Zvinhu Zvinokonzera Njodzi dzeKuunganidzwa kweTartar
Tartar—inowanzonzi tartar—iganda rakaoma, reyero kusvika rebrown rinonamira pamusoro pemazino. Tartar inoumbwa kana plaque (ganda rakatetepa rine mabhakitiriya nemarara ezvekudya) risina kucheneswa zvakanaka uye rozocheneswa nemaminerari ari mumate. Kana tartar yangoumbwa, haigone kubviswa nekukwesha mazino nguva dzose uye inowanzoda kucheneswa nenyanzvi (scaling) nachiremba wemazino. Saka, zvakakosha kunzwisisa zvinhu zvinokonzera njodzi yekuungana kwetartar kuitira kuti kudzivirira kutange nekukurumidza.
1. Kusachena kwemazino nemuromo kwakanyanya
Chinhu chikuru chinokonzera njodzi iyi kusachena kwemuromo zvakanaka. Chikwangwani chinoumbwa nguva dzose zuva nezuva. Kana kukwesha mazino kukaitwa nekukurumidza, kusina kuenzana, kana kuti kusingawanzoitiki, chikwangwani chinoramba chiri pamusoro pemazino nemakomba. Munguva pfupi (kazhinji maawa 24-72), chikwangwani chinogona kutanga kuomarara uye kuita tartar, kunyanya munzvimbo dzakaoma kusvika nebhurashi remazino.
Zvikanganiso zvinowanzoitwa zvinosanganisira kukwesha mazino epamberi chete, kusvetuka mutsetse wemazino, kusachenesa mazino ekumashure, uye kusachenesa pakati pemazino ne dental floss kana brashi repakati pemazino. Nzvimbo iri pedyo nemutsetse wemazino inzvimbo inonyanya kufarirwa kuti plaque iungane nekuti mabhakitiriya anovanda nyore nyore panobatana mazino nematadza.
2. Kashoma kushandisa dental floss kana kuchenesa mazino
Burashi remazino rinongosvika pamusoro pezino chete. Nzvimbo dziri pakati pemazino inzvimbo isina dziviriro inowanzo tariswa, kunyangwe marara ezvekudya achigona kunamira ipapo zviri nyore. Kana rikasarapwa, plaque inoungana nekukurumidza uye pakupedzisira inooma kuita tartar.
Vanhu vasingawanzo gadzira tambo dzemachira vanowanzo sangana ne tartar pakati pemazino avo kana munzvimbo iri pedyo nematadza. Izvi zvinowedzerawo njodzi ye gingivitis, iyo inogona kukura kuita chirwere che periodontal kana ikasarapwa.
3. Kukwesha mazino kakawanda uye nzira isiriyo
Hazvisi zvekungokwesha mazino ako kakawanda chete, asiwo nzira yako yekukwesha mazino. Kukwesha mazino kwenguva pfupi (semuenzaniso, pasi pemaminitsi maviri), zvinyoro nyoro kusvika pakusashanda zvakanaka, kana kuoma zvakanyanya kusvika pakukuvadza matadza ako kunogona kukonzera dambudziko. Nzira isina kunaka inogona kusiya plaque kumashure, nepo matadza akakuvara achiita kuti nzvimbo yacho ive nyore kuzvimba uye ive nzvimbo yekuberekera mabhakitiriya.
Uyezve, kusarudza bhurashi remazino rine mabhurashi akaomarara kana musoro usina kukura zvakanaka kunogona kukonzera kucheneswa kusingakoshi. Bhurashi remazino rakasakara uye rakapwanyika harichashandi zvakare pakubvisa plaque.
4. Tsika dzekusvuta uye kushandiswa kwefodya
Kusvuta ndicho chinhu chikuru chinokonzera matambudziko ehutano hwemuromo, kusanganisira kuunganidzwa kwetartar. Nicotine nezvimwe zvinhu zviri mufodya zvinogona kuwedzera kuumbwa kwemavara uye kuita kuti zvive nyore kuti plaque inamire pamusoro pemazino. Vanosvuta vanowanzova nedambudziko rekudzikira kweropa kuenda kumatadza, izvo zvinowedzera kuzvimba kwemuviri.
Pamusoro pezvo, kusvuta kunowanzoomesa muromo mune vamwe vanhu, izvo zvinogona kuchinja kuenzana kwemabhakitiriya uye kukurumidzisa kuumbwa kweplaque. Kutsenga fodya kune mhedzisiro yakaipa yakafanana, kusanganisira kuwedzera kuunganidzwa kweplaque pamazino.
5. Kudya kwakawanda neshuga nemakabhohaidhiretsi
Mabhakitiriya ari muplaque anodya shuga nemakabhohaidhiretsi akareruka (akadai semasiwiti, makeke, zvinwiwa zvinotapira, nechingwa chichena), zvichigadzira acid. Acid iyi haingogumiri pakuisa maburi chete asiwo inobatsira kugadzira mamiriro ezvinhu anobatsira kukura kwemabhakitiriya anogadzira plaque.
Tsika yekuramba uchidya zvinotapira mukati mezuva rose inowedzera kuwanda kwekusangana neshuga. Mazino ako paanosangana neshuga kakawanda, ndipo panobva pamuka plaque nekukurumidza. Pakupedzisira, plaque isingabviswi inooma kuita tartar, kunyanya munzvimbo dzisingawanzokweshwa.
6. Kunwa zvimwe zvinwiwa: kofi, tii, nezvinwiwa zvine mavara
Kofi, tii, nezvinwiwa zvine ruvara rwakasviba zvinogona kusvibisa mazino. Kunyange zvazvo mavara asina kufanana netartar, mazino ane mavara uye akakora anowanzoita kuti plaque inamire zviri nyore uye zvakaoma kubvisa zvachose. Kusachena kwemuromo kunogona kukurumidzisa kuumbwa kwetartar.
Zvinwiwa zvine kabhoni nezvinwiwa zvine asidhi zvinogonawo kuparadza enamel zvishoma nezvishoma. Nzvimbo isina kusimba kana isina kuenzana inogona kugadzira nzvimbo yakasimba yekuti plaque ibatike.
7. Mate: musanganiswa wemaminerari uye muromo wakaoma
Mate ane mabasa maviri: anobatsira kubvisa marara ezvekudya, asi anopawo mamineral (akadai secalcium nephosphate) anogona kuomesa plaque kuita tartar. Mune vamwe vanhu, kuumbwa kwemate kunogona kukurudzira plaque mineralization, zvichikonzera tartar kuumbwa nekukurumidza.
Kune rumwe rutivi, muromo wakaoma (xerostomia) unowedzerawo njodzi. Kana kugadzirwa kwemate kukadzikira, kugona kwemuromo "kusuka" marara echikafu kunoderera, plaque inoungana nekukurumidza, uye mabhakitiriya anokura. Muromo wakaoma unogona kukonzerwa nekushaya mvura mumuviri, kushushikana, kufema mumuromo, kukwegura, kana migumisiro yemishonga (semuenzaniso, antihistamines, antidepressants, uye mimwe mishonga yeBP).
8. Mazino akawandisa kana kushandisa midziyo yekurapa mazino
Mazino akawandisa, anopindirana, kana kuti asina kuenzana anoita kuti pave nemikana mizhinji yakamanikana iyo inonetsa kuchenesa. Chikwangwani chinobatwa nyore nyore uye chinogara munzvimbo idzi, zvichiwedzera mukana wekuti tartar iungane.
Kupfeka mabraces kana aligners kunogonawo kuwedzera njodzi kana zvikasacheneswa zvakanaka. Mabracket newaya zvinogadzira dzimwe nzvimbo dzekuti plaque inamatire. Pasina kuchena kwakajairika, tartar inogona kuungana yakakomberedza mabracket, pedyo nemutsetse wemazino, kana pakati pemazino.
9. Kashoma kutarisa nekuyera kwachiremba wemazino
Kana tartar yaumbwa, haigone kubviswa nebhurashi remazino nguva dzose. Kana munhu asingaongororwe nguva dzose, tartar icharamba ichiungana. Kuungana uku kunogona kusundidzira matadza kure (kuumba homwe), kukonzera mweya unonhuwa, kukonzera kubuda ropa mumatadza, uye kutowedzera njodzi ye periodontitis.
Vanhu vazhinji vanomirira kusvika varwara kuti vaone chiremba wemazino. Zvisinei, kuyera nguva dzose inzira yakakosha yekudzivirira—kuwanda kwechirwere kunoenderana nemamiriro ako ega, asi kunogona kuva mwedzi mitanhatu yega yega kana sekukurudzirwa nachiremba wemazino.
10. Zvinokonzera kukwegura uye kuchinja kwetsika
Vanhu pavanenge vachikura, vamwe vanhu vanowana kusanyatsoshanda zvakanaka kwemazino avo kana kuti vanova nematambudziko ehutano anoderedza kugona kwavo kutarisira mazino avo (akadai searthritis inoita kuti zviome kubata bhurashi remazino). Uyezve, mimwe mishonga inowanzoonekwa muvanhu vakuru nevakwegura, izvo zvinogona kukonzera kuoma kwemuromo.
Zvisinei, tartar haisi dambudziko revanhu vakuru chete. Vechidiki nevachiri kuyaruka vanogonawo kuirwara kana vakadya zvine shuga yakawanda, vakasvuta fodya, kana kuti vasina hutsanana hwakanaka hwemazino.
Mhedziso
Kuungana kwetartar kunoitika kana plaque ikasiyiwa kwenguva yakareba, ichioma nemaminerari emate. Zvinhu zvinoisa njodzi zvinosanganisira kusachena kwemuromo, kusashanda zvakanaka kwetsvina, nzira isina kunaka yekukwesha mazino, kusvuta, kudya zvine shuga yakawanda, kunwa zvimwe zvinwiwa, kuoma kwemuromo kana mate zvinoita kuti mineral iwedzere, mazino akazara kana kushandisa mabraces, uye kuongororwa mazino nguva nenguva. Kunzwisisa zvinhu izvi kunotibatsira kutora matanho ekudzivirira nekukurumidza: kukwesha mazino nenzira chaiyo, kuchenesa mazino pakati pemazino, kuderedza kudya shuga, kurega kusvuta, kuchengetedza mvura mumuviri, uye kugara uchiongororwa.
Kana muchida, ndinogona kuwedzera chikamu che "kudzivirira" chinoshanda (zvezuva nezuva, sarudzo dzemazino emazino, uye nguva yekuawedzera) kana kugadzirisa chinyorwa ichi kuti chienderane nevateereri vakasiyana (vechidiki, vabereki, kana varwere vemabraces).
