Maitiro Ekukunda Matambudziko Ekukukurwa KweEnamel
Enamel yemazino ndiyo yakaomesesa, iri kunze kwemazino uye inoshanda se "nhoo" inodzivirira kubva pakukanganiswa, kuchinja kwekushisa, uye kurwiswa nemaacid nemabhakitiriya. Zvisinei, pasinei nesimba rayo, enamel haina kudzivirirwa pakukuvadzwa. Dambudziko rinowanzoitika ndeyekukurwa kwe enamel, kukurwa kwe enamel zvishoma nezvishoma nekuda kwekusangana ne acid. Kana ikasarapwa, kukurwa kwe enamel kunogona kukonzera kusanzwa mazino , kuchinja kwechimiro chemazino, uye njodzi yakakura yekuve nemaburi. Chinyorwa chino chinokurukura nzira dzinoshanda uye dzakachengeteka dzekugadzirisa kukurwa kwe enamel, pamwe nematanho ekudzivirira kuchengetedza hutano hwemazino .
Chii Chinonzi Kuora KweEnamel?
Kuora kwe enamel kunoitika kana acid ikanyorovesa pamusoro pe enamel, zvichiita kuti zvicherwa (kunyanya calcium ne phosphate) zvinyungudike. Kusiyana ne caries ( ma cavities ), ayo anonyanya kukonzerwa nemabhakitiriya, kuora kwe enamel kunowanzo kukonzerwa nema acid anobva muchikafu/zvinwiwa kana mudumbu acid. Nekuti enamel haina masero mapenyu, enamel yakaora haigone kukurazve. Mashoko akanaka ndeekuti maitiro ekuora anogona kumiswa uye nzvimbo dzisina simba dzinogona kusimbiswa kuburikidza ne remineralization, kunyanya nerubatsiro rwe fluoride uye maitiro akakodzera emazino.
Zvikonzero Zvinowanzoita Kuti Enamel Ikukurwe
Kuziva chikonzero kuchabatsira kuwana mhinduro. Zvikonzero zvinonyanya kukosha zvinosanganisira:
1. Zvinwiwa zvine asidhi: soda, zvinwiwa zvinopa simba, muto wecitrus, mamwe makofi, uye zvinwiwa zvine carbonated.
2. Zvekudya zvine asidhi: maranjisi, marimu, vhiniga, zvekudya zvine muto wematomatisi, masiwiti anovava.
3. Tsika yekunwa doro kwenguva yakareba: kunwa doro shoma kwenguva yakareba kunoita kuti mazino agare achibatwa neacid.
4. Asidhi yemudumbu: GERD (acid reflux), kurutsa kakawanda (semuenzaniso mumatambudziko ekudya), kana kuda kurutsa kwenguva refu.
5. Muromo wakaoma: Mate anoita basa guru mukuderedza acid uye kubatsira mukuvandudza mineralization. Kusagadzirwa kwemate kunowedzera njodzi yekukukurwa kwevhu.
6. Tsika yekukwesha mazino ako zvakanyanya: kunyanya mushure mekudya/kunwa acid, nekuti enamel yakapfava.
7. Zvinhu zvinokonzeresa basa uye mararamiro: kusangana nenzvimbo dzine acid (dzisingawanzoitiki), tsika yekudya ma supplements evhitamini C anotsengwa, kana mimwe mishonga inokonzera kuoma kwemuromo.
Zviratidzo nezviratidzo zveEnamel Erosion
Zvimwe zviratidzo zvekuchenjerera:
– Mazino anonzwa kutonhora, kupisa, kana kutapira.
– Pamusoro pemazino panoita sepakanaka uye pakajeka zvisizvo.
– Mazino anoshanduka kuita yero nekuti dentin inoonekwa kuburikidza nekutetepa kwe enamel.
– Micheto yemazino epamberi inoita seyakajeka kana kuti "yakachekwa" zviri nyore.
– Maburi madiki ari pamusoro pekutsenga.
- Kuzadza kunoita sekunge "kwakasimudzwa" nekuti enamel yakakomberedza yapera.
Kana ukaona zviratidzo izvi, kuongororwa kwekutanga kwakakosha kudzivirira kukuvara kwakawanda.
Maitiro Ekukunda Matambudziko Ekukukurwa KweEnamel
1. Deredza Kusangana neAcid kubva muChikafu neZvinwiwa
Danho rinonyanya kushanda nderekuderedza kunobva acid.
- Deredza soda, zvinwiwa zvinopa simba, uye majusi emichero ane acidic.
– Kana uchida kuinwa, inwa yese panguva imwe chete (usainwe kwenguva yakareba) uye zviri nani paunenge uchidya.
– Shandisa jira remushonga kuderedza kusangana kwechinwiwa nemazino ako, kunyanya kana paine zvinwiwa zvine acidic.
Hamufanirwe kubvisa zvese zvekudya zvine acid, asi dzorai nguva uye mashandisirwo azvo.
2. Usakwesha mazino ako nekukasika mushure mekunwa acid.
Mushure mekunwa soda kana kudya michero yecitrus, enamel inonyoroveswa kwenguva pfupi. Kukwesha mazino ako nekukasika kunogona kukurumidzisa kukurwa kwemazino.
– Mira kwemaminitsi makumi matatu kusvika makumi matanhatu usati wakwesha mazino ako.
– Paunenge wakamirira, sukurudza muromo wako nemvura kana kupukuta negirazi nemvura isina kunyorovesa.
3. Shamba muromo wako nemvura kana mushonga unobvisa tsvina.
Mushure mekudya acid:
– Shamba muromo wako nemvura kuti ubvise acid yasara.
– Unogonawo kunwa mvura nebaking soda shoma (semuenzaniso, hafu yechipunu mugirazi remvura) dzimwe nguva, kunyanya kana uchinzwa acid reflux. Zvisinei, usazvinyanyisa uye bvunza chiremba wako kana uine zvimwe zvirwere.
4. Shandisa mushonga wemazino Fluoride uye Mushonga wemazino wekudzivirira kubatwa nemazino
Fluoride inobatsira kusimbisa enamel uye inotsigira kugadziriswa kwemamineral.
– Sarudza mushonga wemazino une fluoride (kazhinji 1000–1450 ppm kuvanhu vakuru).
– Kana mazino ako achirwadza, shandisa mushonga wemazino une potassium nitrate kana stannous fluoride.
- Shandisa nzira yekukwesha zvinyoro nyoro, kwete kudzvanya zvakasimba.
Muzvimwe zviitiko, chiremba wemazino anogona kukurudzira kuti mushandise fluoride yakawanda.
5. Kuvandudza Maitiro Ako Ekukwesha uye Sarudza Bhurasho Rakakodzera
Zvikanganiso zveinjiniya zvinogona kuwedzera kukanganiswa kwevhu.
– Shandisa bhurashi remazino rakapfava.
- Bhurashi remazino Kaviri pazuva, famba zvinyoro nyoro uchitarisa pamuromo wemazino nepamusoro pemazino.
- Dzivisa kukwesha maoko ako nehasha, uchidzokera shure nekudzoka.
6. Wedzera Kugadzirwa Kwemate Zviri Mukati
Mate chinhu chinodzivirira mate. Kuti mate ashande zvakanaka:
– Inwa mvura yakakwana zuva rese.
– Kutsenga chingamu isina shuga (xylitol iri nani) mushure mekudya kuti mate akurudzirwe.
– Dzivisa kusvuta fodya uye doro rakawandisa nekuti zvinogona kukonzera kuoma kwemuromo.
– Kana muromo wakaoma nekuda kwemishonga, kurukurai dzimwe nzira kana mhinduro nachiremba wenyu.
7. Rapai Kudzoka kweAcid kana Tsika Dzekurutsa
Kana kukurwa kwevhu kuchikonzerwa neacid yemudumbu, kurapwa kwemazino chete hakuna kukwana.
- Bvunza chiremba kana nyanzvi yemishonga yemukati kuti arape GERD.
– Dzivisa kudya zvakawanda usati warara, deredza kudya kwaunodya (zvine mafuta, zvinopisa), uye gadzirisa nzvimbo yako yekurara.
– Kana uchirutsa kakawanda nekuda kwezvimwe zvirwere, tsvaga rubatsiro rwechiremba nerwepfungwa kana zvichidikanwa.
Kudzora kunobva acid mudumbu kwakakosha zvikuru kudzivirira kudzokororwa kwemvura.
8. Tora Kurapwa kwaChiremba weMazino
Kana kukurwa kwemazino kwakanyanya, chiremba wemazino anogona kupa mishonga yekudzivirira mazino ako uye kuderedza kubatwa nemazino:
– Shandisa fluoride kana fluoride varnish kusimbisa enamel.
– Kusunga resin kuti ivhare nzvimbo dzakaora uye idzivirire dentin.
– Makorona emazino kana maveneer emazino ekukuvara kwakanyanya kuti adzorere chimiro uye mashandiro emazino.
– Ongorora kuruma (kuvhara) kana paine tsika yekukuya mazino (bruxism) iyo inokurumidza kupera.
Kana ikarapwa nekukurumidza, kurapwa kwacho kunochengetedza zvakanyanya.
Kudzivirira Kuora kweEnamel Kuti Kusadzokorore
Kudzivirira kwakakosha, sezvo enamel isingadzoreki. Dzimwe tsika dzaunogona kutora dzinosanganisira:
– Ita kuti mvura ive chinwiwa chikuru.
- Idyai chikafu chine acid pamwe chete nezvimwe zvekudya kuti muderedze kukanganiswa kwacho.
– Dzivisa "kudya zvinwiwa zvine acidity" mukati mezuva rose.
– Shandisa mushonga wekugezesa muromo une fluoride kana ukakurudzirwa nachiremba wako.
– Kuongororwa mazino nguva dzose mwedzi mitanhatu yega yega kana zvichidikanwa.
– Chenjerera zviratidzo zvekutanga: kunzwa kwakanyanya kana mazino achitaridzika kunge ero.
Ndirini Paunofanira Kuona Chiremba weMazino?
Enda kunoongororwa nekukasika kana ukaona:
- Kunzwa kusingafadzi kunovhiringidza mabasa ezuva nezuva.
– Kurwadziwa kana uchidya/kunwa chikafu chinopisa kana chinotonhora.
– Mazino anoita seakatetepa, akatsemuka, kana kuti akaremara.
– Nhoroondo yeGERD kana kurutsa kakawanda pamwe nematambudziko emazino.
Chiremba wemazino anogona kuongorora huwandu hwemvura yaparara uye kuona marapirwo akakodzera, kusanganisira kutsvaga chikonzero chekudzivirira kudzokazve kwechirwere.
Penutup
Kuora kwemazino emazino idambudziko rinowanzoitika rinogona kuramba richikura zvishoma nezvishoma risingaonekwe. Chinhu chikuru chekurigadzirisa kuderedza kusvibiswa kwemazino neacid, kusimbisa enamel ne fluoride uye tsika dzakanaka dzekukwesha mazino, uye kugadzirisa zvinokonzera mukati memazino zvakaita se acid reflux. Kunyange zvazvo enamel yakaora isingagone kudzoserwa zvachose, unogona kumisa kufambira mberi kwayo uye kudzivirira mazino ako kuti arambe achishanda zvakanaka. Tanga nekuchinja kudiki nhasi, uye usazeza kubvunza chiremba wemazino kuti uwane kurapwa kwakakodzera.
