Nzira dzekudzivirira kuora kwezino muvana
Maburi (caries) muvana ndeimwe yematambudziko ehutano akajairika, asi ariwo pakati peanonyanya kudzivirirwa. Maburi anoitika kana plaque—rukoko runonamira rune mabhakitiriya—rwakaungana pamusoro pemazino. Mabhakitiriya anopwanya shuga kubva muchikafu nechinwiwa, zvichigadzira acids inoparadza enamel yemazino zvishoma nezvishoma. Kana ikasarapwa, maburi madiki anogona kukura, zvichikonzera marwadzo nehutachiona, uye zvichikanganisa kudya, kurara, uye kuisa pfungwa pachinhu chimwe chete. Nokudaro, vabereki vanofanira kunzwisisa maitiro ekudzivirira maburi achiri mudiki kuti vave nechokwadi chekuti hutano hwemuromo hwemwana wavo hunoramba hwakanaka kusvika akura.
1. Tanga kutarisira mazino kana zino rekutanga rakura.
Kudzivirira mazino kunotanga kunyangwe mwana asati ava nemazino akawanda. Kana zino rekutanga rikaputika (kazhinji pakati pemwedzi 6 ne10), vabereki vanogona kurichenesa nejira rakapfava rakanyoroveswa nemvura kana bhurashi remazino remwana rakapfava. Chinangwa ndechekubvisa zvasara zvemukaka uye kuderedza kuungana kwemazino kubva pakutanga. Tsika iyi inobatsirawo vana kujaira kugara vachichengeta mazino avo.
Mwana wako paanotanga kukura mazino akawanda, shandisa bhurashi diki remazino rine simba rekubata zvakanaka. Iva nechokwadi chekukwesha mazino kaviri pazuva: mangwanani mushure mekudya kwemangwanani uye husiku usati warara. Kukwesha mazino usati warara kwakakosha zvikuru nekuti kugadzirwa kwemate kunoderera panguva yekurara, zvichiita kuti mabhakitiriya akure zviri nyore.
2. Shandisa mushonga wemazino une fluoride zvichienderana nezera
Fluoride imineral inobatsira kusimbisa enamel yemazino uye inoita kuti irambe ichirwisa acid. Kushandisa fluoride toothpaste kwakaratidzwa kuti kunoshanda mukudzivirira caries muvana, asi huwandu hunoshandiswa hunofanira kunge hwakakodzera zera kuti huve hwakachengeteka.
– Vari pasi pemakore matatu: shandisa mushonga wemazino une fluoride (wakaenzana netsanga yemupunga).
– Makore 3–6: shandisa huwandu hwakafanana nepizi, uye ramba uchitarisa kuti usamedze.
– Makore ari pamusoro pemakore matanhatu: vana vanogona kutanga kukwesha mazino avo vari vega, asi nzira yavo ichiri kufanira kutariswa.
Dzidzisai vana kusvipa mushonga wemazino mushure mekukwesha mazino, pane kuumedza. Sukurudzai zvishoma; kuwandisa kunogona kuderedza mabhenefiti efluoride inosara pamazino.
3. Nzira dzakakodzera uye dzinonakidza dzekukwesha mazino
Vana vazhinji vanokwesha mazino avo "kungoitira kukwesha mazino," asi nzira yacho inokosha. Vabereki vanofanira kubatsira kana kutarisira kusvika mwana wavo anyatsokwanisa kukwesha mazino zvakanaka (kazhinji paanosvika makore 7-8, zvichienderana nehunyanzvi hwemwana hwekufamba netsoka).
Mazano akakosha:
– Shamba mazino ese: pamberi, kumashure uye pamusoro pekutsenga.
– Shamba netsoka dzakaita denderedzwa kana kuti diki diki, usakwesha zvakasimba.
- Nguva yakakodzera ndeyemaminitsi maviri.
- Shandisa timer, rwiyo, kana app kuti mwana wako arambe achikurudzirwa.
Pamusoro pezvo, kutsiva bhurashi rako remazino mwedzi mitatu yega yega kana kuti bhurashi parinotanga kupwanyika kwakakoshawo nekuti bhurashi rakasakara harishande zvakanaka pakubvisa plaque.
4. Chenesa pakati pemazino ne dental floss
Mazino akasungirirwa pedyo anosunga marara echikafu pakati pawo, zvichiita kuti zviomere kuti bhurashi remazino risvike paari. Saka, kukwesha mazino kunogona kutanga kana mazino emwana atanga kubata-batana (kazhinji ane makore maviri kusvika matatu ekuberekwa, kana zvichienderana nemamiriro emazino acho). Vabereki vanogona kushandisa floss yevana kana floss pick kuti izvi zvive nyore.
Kubvisa mazino kamwe chete pazuva, zvakanaka kana uri husiku. Katsika aka kanowanzoregeredzwa, kunyangwe maburi ari pakati pemazino ari pakati peanonyanya kuoma kuona uye anogona kutanga asingaonekwe.
5. Ronga kudya kwako: deredza shuga nekudya zvekudya zvishoma nezvishoma.
Maburi haangogumiri pahuwandu hweshuga yaunodya, asiwo kuti mazino ako anoonekwa kakawanda sei. Kudya zvinotapira kana zvinwiwa kakawanda kunoita kuti mabhakitiriya arambe achigadzira acid zuva rese.
Matanho anoshanda anogona kutorwa:
– Deredza zvihwitsi, chokoreti, mabhisikiti nemakeke kuti zvidyiwe nguva nenguva, kwete zuva nezuva.
– Dzivisa zvinwiwa zvinotapira zvakaita sesoda, tii inotapira, zvinwiwa zvakaputirwa, uye majusi akaputirwa ane shuga yakawanda.
– Sarudza zvekudya zvine hutano: michero yakachekwa, chizi, yogati isina shuga yakawedzerwa, nzungu (dzinoenderana nezera), kana miriwo.
- Ita kuti mwana wako aite tsika yekunwa mvura mushure mekudya kana kudya zvekudya zvishoma nezvishoma kuti abvise zvasara zvekudya.
Kana mwana wako achidya zvinotapira, zviri nani kumupa panguva yekudya kukuru pane kumupa pakati pekudya, nekuti mate anowedzera panguva yekudya uye anobatsira kuderedza acid.
6. Rega tsika yekurara nebhodhoro remukaka
Chimwe chikonzero chinowanzoita kuti vana vacheche vaore maziso avo vachiri vadiki itsika yekurara nebhodhoro. Mwana paanenge akarara, mukaka unogona kuungana wakakomberedza mazino, kunyanya mazino epamberi epamusoro. Shuga yechisikigo iri mumukaka (lactose) inogona kudyisa mabhakitiriya. Chirwere ichi chinozivikanwa semaore evana vasati vakura kana kuti "maore ebhotoro."
Mhinduro yakakurudzirwa:
– Dzivisa kupa mukaka mubhodhoro usati warara usingazochenese mazino mushure mekurara.
– Kana mwana wako achida kunwa doro asati arara, edza kupedza nekukurumidza woenderera mberi nekukwesha mazino ake.
– Jaira kuchinja kubva pakushandisa bhodhoro kuenda kukapu sezvakakurudzirwa nachiremba wevana/chiremba wemazino.
7. Kuongororwa nachiremba wemazino nguva dzose kubva pazera diki
Vabereki vazhinji vanomirira kusvika mwana wavo anyunyuta nezvekurwadziwa kwezino vasati vaenda kwachiremba wemazino. Zvisinei, kuongororwa nguva dzose ndiyo nzira yakanakisisa yekudzivirira kuora kwemazino. Kazhinji, vana vanokurudzirwa kutanga kuenda kwachiremba wemazino kana zino ravo rekutanga rabuda, kana kuti pazera remakore rimwe chete, uye wozobva waenda pamwedzi mitanhatu yega yega.
Mabhenefiti ekuongorora chirwere nguva dzose:
– Kuonekwa kwekutanga kwemazino madiki kana zviratidzo zvekusashanda zvakanaka kwemazino (mazino anotanga kutyoka).
- Dzidziso yekukwesha mazino zvakanaka zvichienderana nezera.
- Kutarisa kukura kwezino neshaya.
– Kubvunzana nezvekudya uye tsika (semuenzaniso kusveta chigunwe).
8. Kushandisa fluoride nehunyanzvi uye chisimbiso chemutsvina
Pamusoro pemazino emazino, vanachiremba vemazino vanogona kunyora fluoride (semuenzaniso, varnish) inoiswa pamazino kuti iwedzere dziviriro, kunyanya kuvana vane njodzi huru yekuora kwemazino. Maitiro aya anokurumidza uye haarwadzi.
Chiremba wemazino anogonawo kukurudzira kuti muise chivharo chemazino chinovhara mazino, chinodzivirira chinoiswa panzvimbo dzinotsengwa dzemazino dzine mitswe yakadzika. Mitswe iyi inowanzova chinhu chinobvisa marara echikafu uye inonetsa kuchenesa. Zvinovhara mazino zvinobatsira kudzivirira mabhakitiriya kuti asapinde nekukonzera kuora kwezino, kunyanya mushure mekunge mazino ekutanga abuda (anenge makore 6-7) uye mazino anotevera abuda (anenge makore 12).
9. Kuvaka tsika nemienzaniso kubva kuvabereki
Kudzivirira kuora kwemazino muvana hakuparadzaniswi netsika dzemhuri. Vana vanowanzotevedzera maitiro evabereki vavo. Kana vabereki vachigara vachikwesha mazino avo, vachisarudza zvekudya zvine hutano, uye vachiisa pamberi kuongororwa kwemazino, vana vachazviona sechikamu chehupenyu hwese.
Dzimwe nzira dzinobatsira:
– Shamba mazino ako pamwe chete nemwana wako kuti zvinakidze.
- Rumbidzai nguva dzose, kwete mhedzisiro chete.
- Gadzira maitiro akafanana zuva nezuva (mangwanani nehusiku).
- Dzivisa kuita kuti masiwiti ave mubairo mukuru; chitsiva nechiito chinonakidza kana zvinamatidzwa.
Mhedziso
Kudzivirira maburi evana kunoda kusanganiswa kwekuchengetedzwa kumba kwezuva nezuva, kugadziriswa kwekudya, uye kuongororwa mazino nguva dzose. Chinokosha kutanga nekukurumidza—kunyangwe zino rekutanga parinobuda—kushandisa mushonga wemazino une fluoride unoenderana nezera, kukwesha mazino nenzira yakakodzera, kuderedza shuga, kudzivisa kuyamwisa mubhodhoro, uye kushandisa dziviriro yekuwedzera yakadai se fluoride yehunyanzvi uye fissure sealants kana zvichidikanwa. Netsika dzakagara dziripo uye rutsigiro rwemhuri, vana vanogona kukura nemazino ane hutano, akasimba uye vasina kurwadziwa kwekuora.
