Maitiro Ekukunda Dambudziko Rekubuda Kweropa reMatadza
Mazino anobuda ropa chichemo chinowanzoonekwa sedambudziko diki, sezvo richiwanzoitika panguva yekukwesha mazino kana kukwesha jira. Zvisinei, kubuda ropa nyore nyore kunogona kuva chiratidzo chekuzvimba, kuungana kweplaque, kana kutoti dambudziko rehutano rinoda kutarisirwa zvakanyanya. Kana rikasarapwa, chirwere ichi chinogona kukura kuva chirwere chemazino chakakomba uye kukanganisa hutano hwemazino. Chinyorwa chino chinokurukura zvikonzero zvinowanzoita kuti mazino abude ropa uye kuti tingazvirapa sei zvinobudirira uye zvakachengeteka.
Sei mazino achibuda ropa?
Mazino ane hutano haabudi ropa zviri nyore. Kubuda ropa mumazino kunowanzo konzerwa nekutsamwa kana kuzvimba kwemazino. Zvimwe zvinokonzera zvinosanganisira:
1. Kuunganidzwa kweplaque netartar
Plaque idanda rinonamira, rakazara mabhakitiriya rinoumbwa pamusoro pemazino. Kana risibviswa zvakanaka, plaque inooma kuita tartar. Mabhakitiriya aya anogona kukonzera gingivitis, iyo inozivikanwa nekutsvuka, kuzvimba, uye kubuda ropa nyore nyore.
2. Nzira isiriyo yekukwesha mazino
Kukwesha mazino zvakanyanya, kushandisa bhurashi remazino rakaomarara, kana kushandisa nzira isiriyo yekukwesha mazino kunogona kukuvadza mazino. Kunze kwekukonzera kubuda ropa, maitiro aya anogonawo kukonzera kudzikira kwemazino uye kunzwa mazino.
3. Kashoma kushandisa dental floss (kupukuta mazino)
Paunotanga kupukuta tsinga dzemazamu nguva dzose, mazino akambozvimba anogona kubuda ropa. Zvisinei, kana zvikaitwa nemazvo uye nguva dzose, kubuda ropa kunowanzo derera sezvo kuzvimba kuri kuvandudzika.
4. Kuchinja kwemahormone
Kubata pamuviri, kuyaruka, kuenda kumwedzi, kana kushandisa mishonga yekudzivirira pamuviri ine mahormone zvinogona kuita kuti mazino anzwe kurwadza uye kubuda ropa zvakanyanya. Dambudziko iri rinozivikanwa se "pregnancy gingivitis" mumadzimai ane pamuviri.
5. Kushaikwa kwemavhitamini akati wandei
Kushaikwa kwevhitamini C nevhitamini K kunogona kukanganisa hutano hwenyama dzemazino uye maitiro ekugwamba kweropa, zvichiita kuti mazino abude ropa zviri nyore.
6. Matambudziko ehutano nemishonga
Chirwere cheshuga chisingadzoreki, matambudziko eropa, uye migumisiro yemishonga inobvisa ropa zvinogona kuwedzera njodzi yekubuda ropa mumatadza. Saka, zvakakosha kutarisisa kana matadza anobuda ropa achiperekedzwa nemavanga ari nyore, kubuda ropa mumhino nguva nenguva, kana kubuda ropa kwakaoma kumisa.
Maitiro ekurapa matadza anobuda ropa kumba
Kana matadza achibuda ropa ari madiki uye asingaratidzi zviratidzo zvakakomba, unogona kutora matanho anotevera ekuzvitarisira.
1. Kuvandudza maitiro ako ekukwesha mazino
Shandisa bhurashi remazino rakapfava uye sarudza musoro unoenderana nehukuru hwemuromo wako. Shamba kaviri pazuva kwemaminitsi maviri kana kupfuura. Shandisa mafambiro akapfava, akatenderera kana nzira ye "bass" (kurovera gumline kwenguva pfupi), pane kukwesha mazino nesimba, uchidzokera shure nekudzoka. Kuderedza kumanikidzwa kunobatsira kuti mazino apore uye kudzivirira kukuvara kunowanzoitika.
2. Gara uchichenesa pakati pemazino ako
Mabhakitiriya nemarara echikafu anowanzo vharirwa pakati pemazino, uko mabhurashi emazino asingagari achipinda. Shandisa dental floss kana bhurashi repakati pemazino kamwe chete pazuva. Ita izvi zvinyoro nyoro kuti usakuvadze matadza ako. Kana kubuda ropa kukatanga kubuda, chengetedza kugara kwakaringana—zvinowanzo wedzera kunaka mukati mevhiki imwe kusvika mbiri kana chikonzero chiri kuzvimba kweplaque kushoma.
3. Sukurudza nemvura inodziya ine munyu
Mvura inodziya ine munyu inogona kubatsira kuderedza kuzvimba uye kuderedza mabhakitiriya kwenguva pfupi. Sanganisa chipunu chimwe chete chemunyu mugirazi remvura inodziya, wobva wapukuta ganda kwemasekonzi makumi maviri kusvika makumi matatu, kaviri kusvika katatu pazuva. Izvi hazvitsivi kurapwa kwemazino, asi zvinogona kubatsira kana mazino achirwara.
4. Shandisa mushonga wekugeza muromo kana zvichidikanwa
Mushonga wekuchenesa muromo unorwisa utachiona unogona kubatsira kuderedza mabhakitiriya anokonzera gingivitis. Zvisinei, sarudza nzira yakachengeteka woishandisa sezvakarairwa. Panyaya dzegingivitis dzakakomba, vanachiremba vemazino dzimwe nguva vanokurudzira mishonga chaiyo yekugeza muromo (yakadai seine chlorhexidine) kwenguva pfupi. Kushandisa kwenguva refu pasina kutarisirwa kunogona kukonzera kusviba kwemazino kana kuchinja kuravira.
5. Dzvinya zvine dzihwa kana matadza akazvimba
Kana matadza ako achibuda ropa uye achiperekedzwa nekuzvimba kana kurwadziwa, kuisa compress inotonhora kunze kwedama rako kunogona kubatsira kuderedza kuzvimba. Isa compress kwemaminitsi gumi kusvika gumi nemashanu, uchidzokorora sezvinodiwa.
6. Nyatsoteerera mushonga wemazino waunosarudza
Shandisa mushonga wemazino une fluoride uye funga nezveimwe nzira yekurapa mazino ane fluoride kana kuti anorwisa gingivitis. Dzivisa mishonga yemazino inokwesha zvakanyanya kana mazino ako achikurumidza kushatirwa. Kana uri kushandisa mushonga wekuchenesa mazino uye mazino ako akanyanya kubatwa, rega kuishandisa wobvunza chiremba.
Kuvandudza maitiro nemararamiro
1. Wedzera kudya kunovaka muviri
Idyai zvekudya zvine vhitamini C yakawanda (maranjisi, kiwi, mastrawberry, broccoli) kuti mutsigire nyama dzemazino dzine hutano. Vhitamini K inokoshawo pakugwamba kweropa uye inogona kuwanikwa kubva mumiriwo yakasvibira yakaita sespinachi nekare. Uyewo, iva nechokwadi chekuti mapuroteni nemaminerari anowanikwa zvakakwana, sezvo nyama yemuromo ichida zvinhu zvitsva kuti idzoke.
2. Deredza kusvuta nekunwa doro
Kusvuta kunogona kuwedzera chirwere chemazino uye kukanganisa kupora. Kutaura zvazviri, vanosvuta dzimwe nguva vanoita sevasina "kubuda ropa," kwete nekuti vane hutano hwakanaka, asi nekuti kuyerera kweropa mumazino kwakaderera, zvichivhara zviratidzo. Kuderedza kana kurega kusvuta kunovandudza hutano hwemazino zvakanyanya.
3. Dzora kushushikana uye uwane hope dzakakwana
Kushushikana uye kushaya hope kunogona kuderedza dziviriro yemuviri, zvichiita kuti kuzvimba kuve nyore. Kuramba wakarara zvakanaka uye kudzora kushushikana kunogona kubatsira muviri kurwisa hutachiona hwemabhakitiriya mumuromo.
4. Inwa mvura yakakwana
Muromo wakaoma unoita kuti mabhakitiriya akure. Mvura inobatsira kuburitsa mate, ayo anobvisa maasidhi uye anosuka marara echikafu.
Unofanira kuenda kuna chiremba wemazino rini?
Mishonga yekumba inobatsira, asi mamwe mamiriro ezvinhu anoda kuongororwa nenyanzvi. Unofanira kuona chiremba wemazino kana:
– Kubuda ropa kwemazino kunogara kwemazuva anopfuura 7–14 kunyangwe kucheneswa kwemuromo kwavandudzika.
– Matadza anoita seakazvimba, anorwadza zvikuru, azere nematumbu, kana kuti ane mweya unonhuwa unogara uchibuda
- Mazino anonzwa akasununguka, kurwadziwa pakutsenga, kana kuti matadza anoita seari kudzikira
– Pane tartar iri pachena kana kuti hauna kumbova nescaling kwenguva yakareba
– Kubuda ropa kunoitika zviri nyore uye kunonetsa kumisa, kana kuti kunoperekedzwa nekukuvadzwa/kubuda ropa mumhino
Chiremba wemazino anowanzoita ongororo yakakwana uye anokurudzira kubviswa kwetartar senzira huru yekurapa. Kana chirwere chikaenderera mberi kusvika pakuva periodontitis (utachiona hwemazino hwakadzika), kurapwa kunogona kusanganisira kucheneswa kwakadzika, mishonga chaiyo, uye kumwe kurapwa.
Kudzivirira kudzivirira kudzokera shure
Kudzivirira ndiko kwakakosha nekuti chirwere chemazino chinowanzo dzoka kana tsika dzekare dzadzoka. Ita zvinotevera nguva dzose:
– Shamba mazino ako zvinyoro-nyoro kaviri pazuva uye chinja bhurashi remazino mwedzi mitatu yega yega.
- Kukwesha mazino kamwe chete pazuva kana kukwesha mazino
– Kuyera huwandu hweropa nguva dzose mwedzi 6-12 yega yega (zvichienderana nezano rachiremba)
- Deredza kudya zvinotapira nezvinwiwa, kunyanya pakati pekudya.
- Tarisa mazino ako nguva nenguva kunyangwe pasina zvichemo
Penutup
Kubuda ropa kwemazino hakusi dambudziko diki chete, asi chiratidzo chekuti mazino akatsamwa kana kuzvimba—kazhinji kacho nekuda kweplaque ne tartar. Nekuvandudza hutsanana hwemuromo, kushandisa nzira dzekukwesha mazino zvinyoro-nyoro, kuchenesa mazino pakati pemazino, uye kuchengetedza kudya kwakanaka uye mararamiro, chirwere ichi chinogona kuvandudzika. Zvisinei, kana kubuda ropa kukaramba kuripo kana kuchienda kune zvimwe zviratidzo zvakaita sekuzvimba kwakanyanya, mazino akasununguka, kana kufema kunorwadza nguva dzose, bvunza chiremba wemazino nekukasika kuti uwane kurapwa kwakakodzera. Nematanho akajairika, mazino anogona kudzokera kuhutano hwakanaka uye njodzi yezvinetso zvakakomba zvemazino inogona kudzivirirwa.
