Maitiro Ekuchenesa Mazino Anoshanda
Kuchengetedza hutsanana hwemuromo hakusi kungotarisa chitarisiko kana kufema zvakanaka chete. Tsika dzakakodzera dzehutsanana hwemazino dzinoita basa guru mukudzivirira caries (makomba), gingivitis, tartar buildup, nezvimwe zvinetso zvehutano zvine chekuita nehutachiona hwemuromo. Zvinosuwisa kuti vanhu vazhinji vanokwesha mazino avo zuva nezuva asi vanoshandisa nzira dzisina kunaka: nguva shoma, kumanikidzwa zvakanyanya, kana kusaziva dzimwe nzvimbo. Chinyorwa chino chinokurukura nzira dzinoshanda dzehutsanana hwemazino, dzinosanganisira kukwesha mazino, kukwesha floss, uye kuchenesa rurimi, pamwe netsika dzinotsigira dzinosimbisa hutano hwemuromo.
1. Nzwisisa chinangwa chekuchenesa mazino
Plaque iganda rakatetepa remabhakitiriya rinonamira pamusoro pemazino. Kana rikasarapwa, plaque inogona kugadzira maacid anokuvadza enamel uye anoendesa kumaburi. Kana plaque ikasarapwa, inogonawo kuoma kuita tartar, iyo yakaoma kubvisa nebhurashi remazino uye inowanzoda kukwenya nachiremba wemazino. Saka, kuchenesa mazino zvinobudirira kunovavarira kubvisa plaque pamusoro pemazino, pamutsetse wemazino, uye pakati pemazino—nzvimbo dzinowanzo tariswa.
2. Sarudza bhurashi remazino nebhurashi remazino rakakodzera
Nzira chaiyo inoshanda zvakanyanya kana ikatsigirwa nezvishandiso zvakakodzera.
Bhurashi remazino:
– Sarudza bhurashi remazino rakapfava kuitira kuti risakuvadze mazino uye kuti risaparadze enamel.
– Musoro webrashi unofanira kuva mudiki kusvika pakati nepakati kuti usvike zviri nyore kumashure kwemuromo.
– Mabhurashi emazino emaoko neemagetsi anoshanda zvakaenzana, chero bedzi akashandiswa nemazvo. Mabhurashi emazino emagetsi anogona kubatsira avo vane dambudziko rekufamba nekumanikidzwa nguva dzose.
Mushonga wemazino:
– Shandisa mushonga wemazino une fluoride, sezvo zvichibatsira kusimbisa enamel uye kudzivirira kuonda kweganda.
– Kana mazino ako achinyanya kurwadza, sarudza mushonga wemazino chaiwo wemazino anokuvadza. Kana uchinyanya kurwara ne tartar, tsvaga mushonga unorwisa tartar, asi unofanira kugara uchiona chiremba wemazino.
3. Nguva yakakodzera uye nguva yakakodzera yekukwesha mazino ako
Tsika inowanzokurudzirwa ndeyekukwesha mazino ako kaviri pazuva, kunyanya:
1) Mangwanani mushure mekudya kwemangwanani (kana mushure mekunwa kofi/tii);
2) Husiku usati warara, nekuti paunorara, kugadzirwa kwemate kunoderera kuitira kuti mabhakitiriya akwanise kukura zviri nyore.
Nguva yakakodzera: maminitsi maviri. Vanhu vazhinji vanongokwesha kwemasekondi makumi matatu kusvika makumi matanhatu, zvichikonzera kucheneswa kusina kuenzana. Unogona kupatsanura maminitsi maviri kuita zvikamu zvakasiyana: mativi ekurudyi nekuruboshwe eshaya yepamusoro, mativi ekurudyi nekuruboshwe eshaya yepasi, nzvimbo dzemukati, nzvimbo dzekutsenga, uye ipapo rurimi.
Zvakakosha: kana uchangobva kudya chikafu/zvinwiwa zvine acid (semuenzaniso maranjisi, soda), zvakanaka kumirira kwemaminitsi makumi matatu usati wakwesha mazino ako kuitira kuti enamel isanyanya kupwanyika kana yango "nyorova" nekuda kweacid.
4. Nzira dzinoshanda dzekukwesha mazino
Imwe nzira inokurudzirwa zvikuru pakuchenesa zuva nezuva inzira yakafanana neBass yakagadziriswa, nekuti inoshanda pakuchenesa nzvimbo yemazino.
Matanho acho:
1. Isa bhurashi pakona yemadhigirii makumi mana nemashanu kusvika pamutsetse wemazino.
Isa mvere dzemazamu pamuromo wegumline. Kona iyi inobatsira kubvisa plaque yakatenderedza mutsetse wegumline, nzvimbo inonyanya kuzvimba.
2. Kufamba-famba kudiki, kwakapfava.
Shandisa mafambiro madiki, anodedera kana mafambiro mapfupi, zvinyoro-nyoro, ekudzokera shure nekudzoka kwemasekondi mashoma paboka rega rega remazino maviri kusvika matatu. Dzivisa kukwesha mazino zvakasimba nekurova kwenguva refu, sezvo izvi zvinogona kukonzera kuti mazino adzoke uye kupwanya mitsipa yemazino.
3. Chenesai nzvimbo dzekunze nedzemukati dzemazino.
– Kune chikamu chekunze (chakatarisa pamatama), chiite zvakaenzana kubva pamazino ekumashure kusvika kumazino epamberi.
– Kune nzvimbo dzemukati (dzakatarisana nerurimi/mukanwa), shandisa kona imwecheteyo. Kune mazino epamberi emukati, unogona kubata bhurashi wakamira woshandisa muromo webhurashi kurova kwenguva pfupi, uchikwira nekudzika.
4. Nzvimbo yekutsenga (molars).
Pano, shandisa mafambiro mapfupi ekudzokera shure kana mafambiro madiki edenderedzwa kuti uchenese migero yekutsenga. Chikwangwani chinowanzo "vanda" mumipata yenzvimbo dzekutsenga dzemazino.
5. Musakanganwa nzvimbo dzinowanzo tariswa.
Pfungwa dzinowanzo kanganwika idzo dzinonzi kumashure, mazino emukati eshaya yepazasi, nenzvimbo iri pedyo nepamusoro pemusoro pamativi ematama.
Kudzvanya kwakakodzera: Kana tsinga dzemazino dzichibuda dzokotama zvakanyanya, unenge uchidzvanya zvakanyanya. Kukwesha mazino zvakanyanya hakunyatso chenesa mazino ako; kunowedzera njodzi yekukweshwa uye kutsamwa kwemazino.
5. Kuchenesa mazino pakati pemazino: kupukuta mazino netsvina yemuchina wekuchenesa mazino nezvimwe zvinoshandiswa pakuachenesa
Mabhurashi emazino anowanzo tadza kusvika panzvimbo dzakamanikana pakati pemazino. Marara echikafu neplaque ndizvo zvinowanzo kukonzera maburi.
Floss yemazino:
– Shandisa shinda inosvika 30–40 cm, putira munwe wako.
– Isa zvinyoro nyoro pakati pemazino ako, wobva waita chimiro cheC uchitevera divi remazino ako.
– Svetera zvinyoro nyoro kubva pasi pemutsetse wemazino uchikwira mudenga kakawanda, wobva waenda kudivi rezino riri pedyo naro.
– Ita izvi pamikana yese iri pakati pemazino, kusanganisira kumashure kwemazino.
Dzimwe nzira dzeFloss:
– Bhurasho repakati pemazino: rakakodzera nzvimbo dzakafara pakati pemazino, mabraces, kana matadza ari kudzika. Sarudza saizi yakakodzera kudzivirira kukuvara kwematadza.
– Chishandiso chemvura: chinobatsira kuchenesa pakati pemazino nemazino, kunyanya kune avo vanopfeka mabraces, maimplants, kana kuti vanonetseka nekushandisa floss nemaoko. Zvisinei, zvakanaka kuti chishande zvakanaka, kwete kutsiva zvachose, pese pazvinogoneka.
6. Chenesa rurimi nedzimwe nzvimbo dzemuromo
Mabhakitiriya haangonamati pamazino chete, asiwo parurimi. Kupfeka kweruvara rweyero-chena parurimi kunogona kukonzera mweya unonhuwa (halitosis).
– Shandisa chikwenya rurimi kana bhurashi remazino kuti unyatsokwesha rurimi rwako kubva kumashure kuenda kumberi, katatu kusvika kashanu.
– Chenesa zviri mukati mematama ako zvinyoro nyoro kana zvichidikanwa, kunyanya kana uchiwanzobatwa nemaronda mumuromo kana kuti uine maronda akapfava akawanda.
7. Kugeza muromo: kunodiwa riini?
Kugeza muromo kunogona kubatsira, asi kwete kutsiva kukwesha nekushandisa floss.
– Kugeza muromo ne fluoride kunogona kubatsira kudzivirira kuonda.
– Mimwe mishonga yekugeza muromo inouraya utachiona inogona kukurudzirwa nachiremba wako kana uine gingivitis, asi kushandiswa kwenguva refu pasina kukurudzirwa nachiremba kunogona kukonzera migumisiro yakaipa, yakadai sekushata kweruvara rwemazino kana kukanganisa kuenzana kwemiti yemuromo.
Kana ukashandisa mushonga wekugezesa muromo mushure mekukwesha mazino, tevera mirairo yemushonga wacho. Vamwe vanachiremba vanokurudzira kuti usasukurudze zvakanyanya mushure mekukwesha mazino kuitira kuti fluoride inobva mumushonga wemazino igare panzvimbo yayo kwenguva yakareba.
8. Tsika dzekubatsira mazino akachena uye akasimba
Maitiro ekuchenesa anoshanda achava akanakisa kana ukashandisawo maitiro anotevera:
– Deredza kuwanda kwezvikafu zvinotapira kana zvinwiwa zvinotapira/zvinovava, nekuti chinhu chine njodzi hachisi huwandu hweshuga chete, asi kuti mazino anoonekwa kakawanda sei.
– Inwa mvura mushure mekudya kuti ibatsire kushambidza zvasara zvekudya.
- Idya zvekudya zvinotsigira hutano hwemazino, zvakaita semiriwo ine fibrous, michero, uye zvinopa calcium.
– Dzivisa kusvuta nekuti kunowedzera njodzi yekubatwa nechirwere chemazino uye kufema kunonhuwa.
– Chinja bhurashi rako remazino mwedzi mitatu yega yega kana kupfuura kana bvudzi rako rakakuvara.
9. Kuongororwa nguva dzose nachiremba wemazino
Kunyangwe uchinyatso shanda nesimba pakukwesha mazino nekushandisa floss, kugara uchiongororwa mazino nguva nenguva kuchiri kukosha. Zvinowanzo kurudzirwa kuti uongororwe mazino ako mwedzi mitanhatu yega yega, kana kakawanda kana uine zvirwere zvine njodzi (semuenzaniso, mazino anobuda ropa zviri nyore, tartar inoungana nekukurumidza, unopfeka mabraces, kana kuti une nhoroondo yekuora kwezino).
Kuongororwa nekukasira kunogona kudzivirira matambudziko madiki kuti asakure kuita marapirwo akaoma uye anodhura.
Mhedziso
Nzira dzinoshanda dzekuchenesa mazino hadzingobvi pakuti unokwesha mazino kangani, asiwo pakuti unozviita sei. Nekusarudza bhurashi remazino rakakodzera, kukwesha mazino kwemaminitsi maviri pakona ye45-degree pagumline, kuchenesa zvakakwana nzvimbo dzekunze, dzemukati, uye dzekutsenga, uye kuwedzera ne flossing nekuchenesa rurimi, unogona kuderedza zvakanyanya plaque. Pamwe chete nekudya zvine hutano uye kuongororwa mazino nguva dzose, ucharamba uine hutano hwakanaka hwemuromo uye kuderedza njodzi yekubatwa nemazino nechirwere chemazino.
Kana muchida, ndinogona kugadzirisa chinyorwa ichi kuti chienderane nevanhu vakanangana navo (vana vechikoro, vechidiki vane mabraces, kana vakuru vane mazino anonzwa) kana kugadzira shanduro yepamutemo yebasa rechikoro.
