Amasu Okunakekelwa Kwamazinyo Kwababhemayo
Ukubhema akugcini nje ngokuphazamisa amaphaphu nenhliziyo, kodwa futhi kunomthelela omkhulu empilweni yomlomo. Ababhemayo abaningi bakhala ngamazinyo aphuzi, umoya onuka kabi, izinsini eziphuma igazi kalula, namazinyo axegayo. Lokhu kwenzeka ngoba ugwayi uqukethe i-nicotine, i-tar, namakhemikhali ahlukahlukene anganamathela ebusweni bamazinyo, okushintsha ibhalansi yamagciwane emlonyeni, futhi kunciphisa ikhono lomzimba lokulwa nokutheleleka. Ngakho-ke, ababhemayo badinga amasu okunakekelwa kwamazinyo aqeqeshwe kakhulu futhi aqondiswe kubantu abangabhemi. Lesi sihloko sixoxa ngezinyathelo ezisebenzayo zokugcina amazinyo nezinsini ziphilile noma ngabe usabhema, kanye namasu okunciphisa umthelela.
1. Qonda izingozi ezivamile kubantu ababhemayo
Ngaphambi kokuxoxa ngamasu okwelapha, kubalulekile ukuqonda izinkinga ezivame kakhulu. Okokuqala, ukudaya amazinyo. I-tar ne-nicotine kunamathela kalula ku-enamel yamazinyo, okwenza amazinyo abe phuzi noma abe nsundu. Okwesibili, i-plaque ne-tartar kuvame ukwakheka ngokushesha. I-plaque iyingqimba enamathelayo yamagciwane, kuyilapho i-tartar iyi-plaque eqinile futhi ingasuswa kuphela udokotela wamazinyo. Okwesithathu, isifo sezinsini (i-gingivitis kanye ne-periodontitis). Ukubhema kunciphisa ukugeleza kwegazi ezinsinini, ngakho-ke izimpawu ngezinye izikhathi "azibonakali" yize umonakalo uqhubeka. Okwesine, iphunga elibi elingapheli livela ekuhlanganisweni kwezinsalela zikagwayi, umlomo owomile, kanye nokuqongelela kwamagciwane. Okwesihlanu, ingozi yomdlavuza womlomo iyanda, ikakhulukazi lapho ukubhema kuhlanganiswa nokuphuza utshwala.
Ngokuqonda izingozi, ungazibeka phambili izinto ezibalulekile: ukugcina inhlanzeko yansuku zonke, ukuvimbela i-tartar, nokuhlola njalo isimo sezinsini zakho nezicubu zomlomo.
2. Indlela efanele yokuxubha amazinyo kwababhemayo
Ababhemayo kufanele baxubhe amazinyo okungenani kabili ngosuku, okungcono kakhulu ngemva kokudla kwasekuseni nangaphambi kokulala. Uma kungenzeka, xubha amazinyo ngemva kokubhema, ikakhulukazi uma ubhema njalo. Nansi indlela enconywayo:
– Sebenzisa ibhulashi elithambile ukuze ugweme ukulimaza izinsini zakho. Abantu abaningi ababhemayo banezinsini ezizwela kakhulu futhi bathambekele ekuncipheni uma begcoba kakhulu.
– Sebenzisa indlela ye-Bass: khomba ama-bristle nge-engeli engama-degree angu-45 emgqeni wezinsini, yenza ukunyakaza okuncane okujikelezayo noma okudlidlizayo okuthambile imizuzwana embalwa endaweni ngayinye, bese udlulela endaweni elandelayo.
– Ubude obuncane imizuzu emi-2 futhi uqinisekise ukuthi zonke izindawo zixutshwe: indawo yangaphandle, engaphakathi, yokuhlafuna, kanye nengemuva lemihlathi.
– Gwema ukuxubha kakhulu. Ukucindezela kakhulu akuhlanzi amazinyo akho kangcono; empeleni kuyasheshisa ukuklwebheka kwe-enamel futhi kubangela ukuthi izinsini zibuye.
Kwababhemayo, ukuxubha ngokushesha akwanele. Gxila ezindaweni ezingemuva kwamazinyo angaphambili angaphansi naphezulu, njengoba i-plaque namabala kuvame ukwakheka lapho.
3. Khetha umuthi wokuxubha amazinyo ofanele kanye nemikhiqizo yokunakekela
I-toothpaste ene-fluoride isalokhu iyindinganiso yokuvimbela ukuvaleka kwesikhumba. Kwababhemayo, ungase ucabangele okulandelayo:
– Ukuhlanza amazinyo: kusiza ukususa amabala ebusweni, kodwa akususi njalo amabala ajulile. Sebenzisa njengoba kuqondiswe ukuze ugweme ukuzwela okubangela.
– Umuthi wokuxubha izinsini oqukethe izithako ezincane zokulwa namagciwane ungasiza ekunciphiseni ukuvuvukala kwezinsini.
– Isihlanzi somlomo esilwa namagciwane singasiza ekulawuleni amagciwane kanye nomlomo onuka kabi, kodwa ungasisebenzisi ngokweqile ngaphandle kweseluleko sikadokotela. Ezinye izihlanzi zomlomo ezisekelwe kutshwala zingomisa umlomo kwabanye abantu.
– I-fluoride mouthwash ebusuku ingakunikeza isivikelo esengeziwe, ikakhulukazi uma unomlando wemifantu.
Uma unamazinyo azwelayo, khetha umuthi wokuxubha amazinyo oqondene ngqo nokuzwela futhi uthintane nodokotela wamazinyo ngaphambi kokusebenzisa imikhiqizo yokuhlanza amazinyo kakhulu.
4. Ukuhlanza amazinyo nge-floss kanye nokuhlanza amazinyo: isinyathelo esivame ukunganakwa
Amabhulashi amazinyo awakwazi ukufinyelela ngokugcwele phakathi kwamazinyo. Kwababhemayo, ukwakheka kwama-plaque kungaholela kalula ku-gingivitis kanye nomlomo onuka kabi. Ngakho-ke:
– Sebenzisa i-dental floss okungenani kanye ngosuku, okungcono kakhulu ebusuku.
– Uma izikhala phakathi kwamazinyo akho zibanzi kakhulu noma ugqoka ama-braces, ibhulashi lamazinyo eliphakathi lingasebenza kangcono.
– Yiba mnene. Faka i-floss, wakhe isimo "C" eceleni kwamazinyo akho, bese uyishaya kancane phezulu naphansi. Ungayishayi i-floss ezinsinini zakho.
Lo mkhuba ungase ubonakale umncane, kodwa unomthelela omkhulu ekuvimbeleni i-periodontitis, okuvame ukuba yimbangela yamazinyo axegayo kubantu ababhemayo.
5. Yelapha umlomo owomile kanye nomlomo onuka kabi
Ukubhema kunganciphisa ukukhiqizwa kwamathe, okuyisihlanzi semvelo esisiza ekunciphiseni ama-asidi futhi silwe namagciwane. Ukuze kunqotshwe lokhu:
– Phuza amanzi kaningi, ikakhulukazi ngemva kokubhema kanye nangemva kokudla.
– Hlafuna itshungama engenashukela (i-xylitol ingcono) ukuze uvuselele amathe.
– Hlanza ulimi lwakho ngesikrufu solimi noma ibhulashi lamazinyo, ngoba amabhaktheriya amaningi abangela iphunga aqoqana ebusweni bolimi.
– Nciphisa ikhofi notshwala uma umlomo onuka kabi unzima, njengoba kokubili kungenza umlomo owomile ube mubi kakhulu.
Uma umlomo omubi uqhubeka naphezu kokuhlanzeka komlomo okuhle, kungase kube nezinkinga zezinsini noma ukunqwabelana kwe-tartar, okungadinga ukwelashwa kochwepheshe.
6. Ukulinganisa okuvamile: isikhali esiyinhloko somuntu obhemayo ngokumelene ne-tartar
I-Tartar ayikwazi ukususwa ngokuxubha kuphela. Ababhemayo ngokuvamile badinga ukukala njalo (ukuhlanza i-tartar), isibonelo, njalo ezinyangeni eziyi-6. Ezimweni ezithile—ikakhulukazi uma kukhona i-gingivitis noma i-periodontitis—udokotela wamazinyo angase ancome ukuthi uvakashele njalo ezinyangeni ezi-3-4.
Ukulinganisa akukona nje kuphela ubuhle, kodwa kubalulekile ku:
- nciphisa imithombo yamagciwane ngaphansi komugqa wezinsini,
– kuvimbela izinsini ukuthi zingabuyi kanye nethambo elisekela amazinyo ekulimaleni,
– kusiza ekunciphiseni umoya omubi.
Ngemva kokukala, ungaxoxa futhi ngezindlela zokulandela ezifana nokupholisha ukuze kusheleleze ubuso bezinyo ukuze kube nzima ukunamathela kuzo amabala.
7. Cabanga ngezindlela zokwelapha zokwenza mhlophe eziphephile
Amazinyo abantu ababhemayo avame ukubonakala ebuthakathaka noma ensundu. Kodwa-ke, ukwenza mhlophe kufanele kwenziwe ngokuhlakanipha:
– Ukucwebezela emtholampilo kuvame ukushesha futhi kulawulwa kakhudlwana, kufaneleka kumabala aqinile.
– Ukuhlanza ikhaya ngamathileyi avela kudokotela wamazinyo kungaba yindlela ethatha kancane kancane.
– Gwema ukufiphaza okungahleliwe noma ukusebenzisa izinto ezihudulayo (isibonelo, ukuhlikihla ngezinto ezithile ngaphandle kwezincomo), ngoba kungalimaza i-enamel futhi kwenze amazinyo abe bucayi.
Khumbula ukuthi uma uqhubeka nokubhema, amabala angabuya ngokushesha. Ngakho-ke, ukwenza mhlophe kufanele kuhlanganiswe nokunakekelwa kwansuku zonke kanye nokunciphisa ukubhema.
8. Ukudla okunempilo kanye nemikhuba yokusekela
Impilo yamazinyo nayo ithonywa ukudla okudlayo:
– Yandisa ukudla kwakho izithelo nemifino eqhotsiweyo (ama-apula, izaqathi) ezisiza “ukuhlanza” ubuso bamazinyo akho ngokwemvelo, yize zingeyona indawo yokuxubha.
– Yidla i-calcium ne-vitamin D eyanele ukusekela amathambo namazinyo.
– Nciphisa ukudla/iziphuzo ezinoshukela nezimuncu, ngoba zisheshisa ukubola kwamazinyo.
– Uma ubhema ngemva kokuphuza ikhofi, itiye, noma i-soda, amabala angase avele. Zama ukuhlanza umlomo wakho ngamanzi ngemva kwalokho.
Imikhuba emincane efana nokuhlanza umlomo wakho nokulinda imizuzu engama-20-30 ngaphambi kokuxubha amazinyo akho ngemva kokudla ukudla okune-asidi nakho kungasiza ekugcineni i-enamel yamazinyo.
9. Qaphela izimpawu zengozi ezinsinini nasemlonyeni.
Abantu ababhemayo kudingeka baqaphele kakhulu ngoba izimpawu ze-gingivitis "zingacashelwa." Xhumana nodokotela wamazinyo ngokushesha uma uhlangabezana nalokhu:
– izinsini ezivuvukele, ezibuhlungu, noma eziphuma igazi njalo,
– amazinyo azizwa ende (izinsini ziyahlehla),
– amazinyo axegayo noma izinguquko ekulumeni,
– izilonda ezibuhlungu ezingapholi zingakapheli amasonto amabili,
– amabala amhlophe/abomvu ahlala njalo emlonyeni,
– ubuhlungu lapho uhlafuna noma umoya omubi ongapheli.
Ukutholwa kusenesikhathi kubalulekile, ikakhulukazi ezifweni zezinsini kanye nezilonda zangaphambi komdlavuza.
10. Isu elingcono kakhulu: nciphisa bese uqala ukuyeka ukubhema
Amasu okunakekelwa kwamazinyo azosiza ekunciphiseni imiphumela eyingozi yokubhema, kodwa imiphumela emihle kakhulu ivela ekunciphiseni nasekuyekeni. Abantu abaningi bathola iphunga lokuphefumula elingcono, umbala wamazinyo ozinzile, kanye nezinsini ezinempilo ngemva kokuyeka. Uma unenkinga, ungaqala ngezinyathelo ezilula: ukunciphisa inani likagwayi ngosuku, gwema ukubhema ngemva kokuxubha amazinyo akho ebusuku, bese ucela usizo lochwepheshe njengokwelulekwa noma ukwelashwa kokushintsha i-nicotine uma kudingeka.
Isiphetho
Ababhemayo badinga ukunakekelwa kwamazinyo okuhlelekile: indlela efanele yokuxubha amazinyo, ukuxubha nsuku zonke, ukugcina umswakama womlomo, ukukala njalo, kanye nokuhlolwa kwamazinyo njalo. Ngesu elifanele, unganciphisa ingozi yamazinyo aphuzi, iphunga elibi lomlomo, nesifo sezinsini. Kodwa-ke, isinyathelo esinamandla kakhulu sokuvikela impilo yakho yomlomo ukuyeka ukubhema. Uma ungathanda, ngingakusiza ukuthi udale izinguqulo ezisemthethweni zezihloko zemisebenzi yesikole/yasekolishi, noma izinguqulo ezinobungani be-SEO zamabhulogi ezempilo.
