Amasu Okuvimbela Amathumba Amazinyo
Ithumba lamazinyo yisimo esithathelwanayo esibonakala ngokuqongelela kobomvu eduze kwezinyo noma izinsini. Lesi simo sivame ukubangela ubuhlungu obuhlabayo, ukuvuvukala, umoya onuka kabi, ukuzwela kwamazinyo, ngisho nomkhuhlane. Uma kungelashwa, ukutheleleka kungasakazeka ezicutshini ezizungezile zomhlathi nentamo, futhi kuholele ngisho nasezinkingeni ezinkulu. Ngakho-ke, ukuvimbela amathumba amazinyo kubalulekile ekugcineni impilo yomlomo nokuvimbela ukwelashwa okuyinkimbinkimbi nokubiza kakhulu. Lokhu okulandelayo amasu okuvimbela amathumba amazinyo angasetshenziswa njalo ekuphileni kwansuku zonke.
Ukuqonda Izimbangela Ze-Tooth Abscess
Ngaphambi kokuxoxa ngokuvimbela, sidinga ukuqonda izimbangela eziyinhloko zamathumba amazinyo. Ngokuvamile, amathumba ayenzeka ngenxa yokutheleleka ngamagciwane okungena ngemigodi (caries), imifantu, noma amaphakethe ezinsini okubangelwa isifo se-periodontal. Amabhaktheriya ayanda futhi abangele ukuvuvukala, okuthi umzimba usabela ngokukhiqiza ubomvu. Ukungahlanzeki komlomo, ukudla okunoshukela omningi, ukubhema, kanye nokuvakashela amazinyo njalo yizinto ezandisa ingozi. Ngokuqonda izindlela ezibangela amathumba, ukuvimbela kungaqondiswa kakhulu.
Gcina Ukuhlanzeka Komlomo Okuqhubekayo
Indlela eyisisekelo yokuvimbela iwukugcina inhlanzeko yomlomo enhle. Ukuxubha amazinyo akho okungenani kabili ngosuku, ikakhulukazi ngemva kokudla kwasekuseni nangaphambi kokulala, kunganciphisa amabhaktheriya abangela i-plaque kanye nokubola kwamazinyo. Sebenzisa umuthi wokuxubha one-fluoride, njengoba i-fluoride isiza ukuqinisa i-enamel yamazinyo, okwenza imelane kakhulu nama-acid avela kumabhaktheriya.
Ngaphezu kokuxubha, ukusebenzisa i-floss kubalulekile ekuhlanzeni izikhala eziphakathi kwamazinyo lapho ibhulashi lamazinyo lingakwazi ukufinyelela khona. Izifo eziningi ziqala ngezinhlayiya zokudla ezivaleleke phakathi kwamazinyo, ezingabola futhi zibangele ukuvuvukala. Ungasebenzisa futhi isihlanzi samazinyo esiphakathi, njengebhulashi lamazinyo eliphakathi, ukuhlanza izikhala ezibanzi.
Ukuhlanza nge-antiseptic mouthwash kungaba wusizo, ikakhulukazi kubantu abasengozini enkulu, njengalabo abafaka ama-braces noma labo abane-gingivitis. Kodwa-ke, i-mouthwash ayithathi indawo yokuxubha nokuhlikihla nge-floss; kusiza kuphela ukunciphisa inani lamagciwane.
Indlela Efanele Yokuxubha Amazinyo
Ukuvimbela amathumba akukhona nje ukuthi uxubha kangaki, kodwa nokuthi ukwenza kanjani. Ukuxubha kakhulu kungalimaza izinsini zakho futhi kuvulele ukufinyelela kwamagciwane. Sebenzisa ibhulashi lamazinyo elithambile kanye nebhulashi ngokuhamba okuncane, okujikelezayo ezindaweni zamazinyo kanye nomugqa wezinsini. Qiniseka ukuthi uhlanza zonke izindawo zamazinyo akho, kufaka phakathi ama-molars angemuva, avame ukunganakwa.
Ulimi lwakho ludinga nokuhlanzwa ngoba amabhaktheriya anganqwabelana phezu kwalo. Ungasebenzisa i-tongue scraper noma ingemuva lebhulashi lamazinyo elenzelwe ngqo le njongo. Lokhu kuzovuselela umoya wakho futhi kunciphise ingozi yokunqwabelana kwamabhaktheriya.
Nciphisa Ukusetshenziswa Koshukela Nokudla Okunamathelayo
Ukudla okunoshukela omningi njengeswidi, i-soda, namakhekhe kungasheshisa ukubola kwamazinyo. Amabhaktheriya emlonyeni aguqula ushukela abe yi-asidi, eqeda i-enamel. Uma i-enamel yamazinyo yonakele, amabhaktheriya angangena kalula e-pulp futhi abangele ukutheleleka okungaholela ekwehleni kwamazinyo.
Ukudla okunamathelayo njenge-caramel noma ushokoledi othile nakho kunamathela kalula ebusweni bamazinyo akho futhi kunzima ukukususa. Uma udla lokhu kudla, kungcono ukuphuza amanzi ngokushesha bese uxubha amazinyo akho ngemva kwalokho. Khetha ukudla okulula okuphephile njengezithelo ezintsha, amantongomane angashukela, noma ushizi, okungasiza ekunciphiseni i-asidi futhi kukhuthaze ukukhiqizwa kwamathe.
Ukuhlolwa Okuvamile Kodokotela Wamazinyo
Abantu abaningi ababoni udokotela wamazinyo baze babe sezinhlungwini kakade, kodwa ukuvimbela amathumba kuncike kakhulu ekutholakaleni kusenesikhathi. Ukuhlolwa kwamazinyo njalo ezinyangeni eziyisithupha kuvumela udokotela wamazinyo ukuthi abone imigodi emincane, i-gingivitis, noma imifantu ngaphambi kokuba ibe izifo ezingathi sína. Ngokwelashwa okusheshayo, njengokugcwalisa noma ukukala, ingozi yokwakheka kwamathumba ingancishiswa.
Ukukala kubalulekile futhi ngoba i-tartar iyindawo yokuzalela amagciwane angaholela esifweni sezinsini. Isifo esibi se-periodontal singaholela ekuqhekekeni kwezinsini. Ukukala njalo kusiza ukugcina izinsini ziphilile futhi kuvimbele amaphakethe ezinsini ajulile.
Phatha Izimbobo Namazinyo Aqhekekile Ngokushesha
Uma ingelashwa, ukubola kuzojula kuze kufike emthanjeni wezinyo. Lapho umthambo usuthelelekile, kungakheka ithumba esicongweni sempande. Ngakho-ke, uma ubona izimpawu zokuqala zokubola, njengezindawo ezimhlophe noma ezinsundu noma izimbobo ezincane emazinyweni akho, thintana nodokotela wamazinyo ngokushesha. Ukugcwalisa okulula kulula kakhulu kunokwelapha noma ukukhipha imisele yezimpande.
Okufanayo kusebenza emazinyweni aqhekekile noma aphukile, kungakhathaliseki ukuthi kubangelwa ukuluma into eqinile noma ukulimala. Imifantu emincane ingaba yindlela yokungena kwamagciwane e-pulp. Udokotela wakho wamazinyo angase ancome ukwelashwa okufana nokugcwalisa, imiqhele, noma ezinye izinqubo zokuvala imifantu nokuvimbela ukutheleleka.
Ukuphatha Isifo Sezinsini Nokuvuvukala
Amathumba angase avele ngenxa yesifo sezinsini (i-gingivitis noma i-periodontitis). Izimpawu zifaka phakathi izinsini eziphuma igazi kalula, ukuvuvukala, umoya omubi, noma amazinyo axegayo. Uma uhlangabezana nalezi zimpawu, ungalibali ukuhlolwa. Ukuvuvukala kwezinsini kungakha izikhala eziqoqa amagciwane kanye nobomvu.
Ukuphathwa kwezifo zezinsini kuhlanganisa ukuhlanza okuchwepheshile, ukunakekelwa okulandelayo uma kudingeka, kanye nokuthuthukisa imikhuba yokuhlanzeka komlomo ekhaya. Kwezinye izimo, udokotela wakho angase ancome ukwelashwa okukhethekile kwe-periodontal ukuze kuncishiswe ukujula kwamaphakethe ezinsini.
Ukugwema Imikhuba Elimaza Amazinyo Akho
Imikhuba eminingana ingandisa ngokungaqondile ingozi yokuba nethumba lezinyo. Ukubhema, isibonelo, kunciphisa ukuqina kwezicubu zezinsini futhi kulibazise ukuphulukiswa. Ababhemayo basengozini enkulu yokuthola isifo se-periodontal, okungenye yezimbangela zamathumba.
Ukugaya amazinyo (i-bruxism) nakho kudinga ukulungiswa, njengoba kungabangela ukuqhekeka okuncane emazinyweni. Uma ugaya amazinyo njalo ngenkathi ulele, thintana nodokotela wamazinyo mayelana nokusebenzisa umqaphi wasebusuku.
Futhi, gwema ukusebenzisa amazinyo akho ukuvula amaphakheji noma ukuluma izinto eziqinile njengezingqimba zeqhwa, ngoba lokhu kungabangela ukuphuka noma ukuqhekeka.
Ukugcina Ukungavikeleki Emzimbeni kanye Nempilo Ejwayelekile
Impilo yomlomo ihlobene kakhulu nempilo iyonke. Abantu abanesifo sikashukela esingalawuleki, isibonelo, basengozini enkulu yokutheleleka, okuhlanganisa nokuvuvukala kwamazinyo. Ngokugcina ukudla okulinganiselayo, ukulala ngokwanele, kanye nokulawula ukucindezeleka, amasosha omzimba azoqina ekulweni namagciwane.
Ukuphuza amanzi anele nakho kuyasiza ngoba amathe adlala indima ebalulekile ekuhlanzeni imfucumfucu yokudla kanye nokuqeda ama-asidi. Umlomo owomile (i-xerostomia) kwandisa ingozi yokubola kwamazinyo kanye nokutheleleka. Uma uvame ukuba nomlomo owomile, xhumana nodokotela, njengoba kungase kuhlotshaniswe nemithi ethile noma isimo sezokwelapha.
Qaphela Izimpawu Zengozi Bese Ufuna Usizo Ngokushesha
Ngisho nangezinyathelo zokuvimbela, amathumba angase avele ngezinye izikhathi. Kubalulekile ukuqaphela izimpawu eziyisixwayiso njengobuhlungu obukhulu bamazinyo obuhlabayo, izinsini ezivuvukele ezinamaqhubu agcwele ubomvu, umkhuhlane, ukuvuvukala kobuso, ubunzima bokuvula umlomo, noma ubunzima bokugwinya. Uma lezi zimpawu zivela, bona udokotela wamazinyo ngokushesha. Ukwelashwa okusheshayo kungavimbela ukusabalala kokutheleleka.
Kubalulekile ukukhumbula ukuthi ukuthatha ama-antibiotic ngaphandle kwencwadi kadokotela akuyona ikhambi eliyinhloko. Amathumba ngokuvamile adinga izinqubo zokususa umthombo wokutheleleka, njengokukhipha amanzi, ukwelashwa kwezimpande, noma ukukhishwa kwamazinyo. Ama-antibiotic awusizo kuphela uma kunezimpawu zokusabalala kokutheleleka.
Isiphetho
Amasu okuvimbela amathumba amazinyo agxila ekuhlanzekeni komlomo njalo, ukudla okunempilo, ukuhlolwa kwamazinyo njalo, kanye nokwelashwa kwasekuqaleni kokubola kwamazinyo, imifantu, nesifo sezinsini. Ukugwema imikhuba elimaza amazinyo, ukuyeka ukubhema, nokugcina umzimba onempilo nakho kudlala indima ebalulekile. Ngokusebenzisa lezi zinyathelo, unganciphisa ingozi yethumba lamazinyo, uthuthukise ikhwalithi yokuphila kwakho, futhi ugweme izinkinga eziyingozi ezithathelwanayo.
