Indlela Yokunqoba Inkinga Yokopha Izinsini
Izinsini eziphuma igazi ziyisikhalazo esivamile esivame ukunganakwa njengenkinga encane, njengoba zivame ukwenzeka ngesikhathi uxubha noma uhlikihla nge-floss. Kodwa-ke, ukuphuma kwegazi kalula kwezinsini kungaba uphawu lokuvuvukala, ukwakheka kwe-plaque, noma ngisho nenkinga yempilo edinga ukunakekelwa okukhulu. Uma ingelashwa, lesi simo singaba yisifo sezinsini esibi kakhulu futhi sithinte impilo yamazinyo iyonke. Lesi sihloko sixoxa ngezimbangela ezivamile zezinsini eziphuma igazi nokuthi ungazelapha kanjani ngempumelelo nangokuphephile.
Kungani izinsini ziphuma igazi?
Izinsini ezinempilo aziphumi kalula. Ukopha kwezinsini kuvame ukwenzeka ngenxa yokucasuka noma ukuvuvukala kwezicubu zezinsini. Ezinye zezimbangela ezivamile zifaka:
1. Ukuqongelela kwe-plaque ne-tartar
I-plaque iwungqimba olunamathelayo, olugcwele amagciwane olwakheka phezu kwamazinyo. Uma lungasuswa kahle, i-plaque iyaqina ibe yi-tartar. Amagciwane angabangela i-gingivitis, ebonakala ngezinsini ezibomvu, ezivuvukile, neziphuma igazi kalula.
2. Indlela engalungile yokuxubha amazinyo
Ukuxubha kakhulu, ukusebenzisa ibhulashi lamazinyo eliqinile, noma ukusebenzisa ukunyakaza okungalungile kokuxubha kungalimaza izinsini. Ngaphandle kokubangela ukopha, le mikhuba ingaholela nasekuwohlokeni kwezinsini kanye nokuzwela kwamazinyo.
3. Akuvamile ukusebenzisa i-dental floss (i-flossing)
Uma uqala ukuhlikihla njalo izinsini ezazivuvukele zingase zophe. Kodwa-ke, uma kwenziwa kahle nangokuqhubekayo, ukopha kuvame ukwehla njengoba ukuvuvukala kuthuthuka.
4. Izinguquko zama-hormone
Ukukhulelwa, ukuthomba, ukuya esikhathini, noma ukusebenzisa izindlela zokuvimbela inzalo zamahomoni kungenza izinsini zibe bucayi kakhulu futhi zithambekele ekuphumeni kwegazi. Lesi simo saziwa ngokuthi "i-pregnancy gingivitis" kwabesifazane abakhulelwe.
5. Ukuntuleka kwamavithamini athile
Ukuntuleka kwevithamini C kanye nevithamini K kungathinta impilo yezicubu zezinsini kanye nenqubo yokujiya kwegazi, okwenza izinsini ziphume igazi kalula.
6. Izimo zezokwelapha kanye nemithi
Isifo sikashukela esingalawulwa, ukuphazamiseka kwegazi, kanye nemiphumela emibi yemithi yokunciphisa igazi kungandisa ingozi yokopha kwezinsini. Ngakho-ke, kubalulekile ukunaka ukuthi ukopha kwezinsini kuhambisana nokulunywa okulula, ukopha ekhaleni njalo, noma ukopha okunzima ukukuyeka.
Indlela yokwelapha izinsini eziphuma igazi ekhaya
Uma izinsini eziphuma igazi zincane futhi zingahambisani nezimpawu ezinzima, ungathatha izinyathelo ezilandelayo zokuzinakekela.
1. Thuthukisa imikhuba yakho yokuxubha amazinyo
Sebenzisa ibhulashi lamazinyo elithambile bese ukhetha ikhanda elifanele usayizi womlomo wakho. Hlanza kabili ngosuku okungenani imizuzu emibili. Sebenzisa ukunyakaza okuthambile, okujikelezayo noma inqubo "ye-bass" (ukushaya okufushane ubheke ensinini), kunokuba uhlanze ngamandla, emuva naphambili. Ukunciphisa ingcindezi empeleni kusiza izinsini ukuthi ziphole futhi kuvimbele ukulimala okuphindaphindiwe.
2. Hlanza njalo phakathi kwamazinyo akho
Amabhaktheriya kanye nemfucumfucu yokudla kuvame ukubambeka phakathi kwamazinyo, lapho amabhulashi amazinyo angafinyeleli khona njalo. Sebenzisa i-dental floss noma ibhulashi lamazinyo kanye ngosuku. Yenza lokhu ngobumnene ukuze ugweme ukulimaza izinsini zakho. Uma ukopha kuvela ekuqaleni, gcina ukuqina—kuvame ukuba ngcono phakathi kwamasonto angu-1-2 uma imbangela ingukuvuvukala okuncane kwe-plaque.
3. Hlanza ngamanzi anosawoti afudumele
Amanzi anosawoti afudumele angasiza ekunciphiseni ukuvuvukala futhi anciphise amagciwane okwesikhashana. Hlanganisa cishe ithisipuni elilodwa nengxenye kasawoti engilazini yamanzi afudumele, bese ugeza imizuzwana engama-20-30, izikhathi ezimbili kuya kwezintathu ngosuku. Lokhu akusikho okunye esikhundleni sokunakekelwa kwamazinyo, kodwa kungasiza lapho izinsini zizwela.
4. Sebenzisa i-mouthwash njengoba kudingeka
Umuthi wokuhlanza umlomo obulala amagciwane ungasiza ekunciphiseni amagciwane abangela i-gingivitis. Kodwa-ke, khetha inketho ephephile bese uyisebenzisa njengoba kuqondisiwe. Ezimweni ezimbi ze-gingivitis, odokotela bamazinyo ngezinye izikhathi batusa umuthi othize wokuhlanza umlomo (njengalowo oqukethe i-chlorhexidine) isikhathi esilinganiselwe. Ukusetshenziswa kwesikhathi eside, ngaphandle kokuqashwa kungabangela ukudaya kwamazinyo noma izinguquko ekunambithekeni.
5. Cindezela ngokubandayo uma izinsini zivuvukele
Uma izinsini zakho ziphuma igazi futhi zihambisana nokuvuvukala noma ubuhlungu, ukufaka i-compress ebandayo ngaphandle kwesihlathi sakho kungasiza ekunciphiseni ukuvuvukala. Faka i-compress imizuzu eyi-10-15, uyiphinda njengoba kudingeka.
6. Naka ukukhetha kwakho umuthi wamazinyo
Sebenzisa i-toothpaste ene-fluoride bese ucabanga ngohlobo oluklanyelwe izinsini ezizwelayo noma i-anti-gingivitis. Gwema ama-toothpaste ahlabayo kakhulu uma izinsini zakho zicasuka kalula. Uma usebenzisa i-toothpaste yokuhlanza amazinyo futhi izinsini zakho ziba nomuzwa ojulile, yeka ukuyisebenzisa bese uthintana nodokotela.
Thuthukisa imikhuba nendlela yokuphila
1. Khulisa ukudla okunomsoco
Yidla ukudla okunothe ngevithamini C (amawolintshi, i-kiwi, ama-strawberry, i-broccoli) ukuze kusekelwe izicubu zezinsini ezinempilo. Ivithamini K nayo ibalulekile ekuqineni kwegazi futhi ingatholakala emifino eluhlaza njengespinashi ne-kale. Futhi, qiniseka ukuthi udla amaprotheni namaminerali anele, njengoba izicubu zomlomo zidinga izinto zokusetshenziswa ukuze zivuseleleke.
2. Nciphisa ukubhema nokuphuza utshwala
Ukubhema kungenza isifo sezinsini sibe sibi kakhulu futhi kuphazamise inqubo yokuphulukiswa. Eqinisweni, ababhemayo ngezinye izikhathi babonakala “bengenalo igazi,” hhayi ngoba bephilile, kodwa ngoba ukugeleza kwegazi ezinsinini kuyancipha, okufihla izimpawu. Ukunciphisa noma ukuyeka ukubhema kuthuthukisa kakhulu impilo yezinsini.
3. Lawula ukucindezeleka futhi ulale ngokwanele
Ukucindezeleka kanye nokuntuleka kokulala kunganciphisa amasosha omzimba, okwenza ukuvuvukala kube lula. Ukugcina ubuthongo obuhle kanye nokulawula ukucindezeleka kungasiza umzimba ukulwa nokutheleleka ngamagciwane emlonyeni.
4. Phuza amanzi anele
Umlomo owomile uvumela amagciwane ukuba akhule. Amanzi asiza ekukhiqizeni amathe, aqeda ama-asidi futhi ahlanze imfucumfucu yokudla.
Kufanele uye nini kudokotela wamazinyo?
Amakhambi asekhaya ayasiza, kodwa ezinye izimo zidinga ukuhlolwa kochwepheshe. Kufanele ubonane nodokotela wamazinyo uma:
– Izinsini eziphuma igazi zihlala izinsuku ezingaphezu kwezingu-7–14 yize inhlanzeko yomlomo isithuthukisiwe.
– Izinsini zibonakala zivuvukele, zibuhlungu kakhulu, zigcwele ubomvu, noma zinomoya omubi ongapheli
– Amazinyo azwakala ekhululekile, ubuhlungu lapho kuhlafunwa, noma izinsini zibonakala sengathi ziyaphela
– Kukhona i-tartar esobala noma awukaze ube ne-scaling isikhathi eside
– Ukopha kwenzeka kalula kakhulu futhi kunzima ukukuyeka, noma kuhambisana nokulunywa/ukopha ekhaleni
Udokotela wamazinyo uvame ukwenza ukuhlolwa okuphelele futhi ancome ukususwa kwe-tartar njengokwelashwa okuyinhloko. Uma lesi simo siqhubekela ekubeni yi-periodontitis (ukutheleleka kwezinsini okujulile), ukwelashwa kungafaka phakathi ukuhlanza okujulile, imithi ethile, kanye nokwelashwa okwengeziwe.
Ukuvimbela ukuvimbela ukubuyela emuva
Ukuvimbela kubalulekile ngoba isifo sezinsini sivame ukubuya uma imikhuba yakudala ibuya. Yenza okulandelayo njalo:
– Hlanza amazinyo akho ngobumnene kabili ngosuku bese ushintsha ibhulashi lakho lamazinyo njalo ezinyangeni ezintathu.
– Ukuxubha amazinyo kanye ngosuku
– Ukwandisa umthamo njalo ezinyangeni eziyi-6-12 (ngokweseluleko sikadokotela)
– Nciphisa ukudla okunoshukela neziphuzo, ikakhulukazi phakathi kokudla.
– Hlola amazinyo akho njalo noma kungekho zikhalazo
I-Penutup
Ukuvuza kwezinsini akuyona nje inkinga encane, kodwa kuyisibonakaliso sokuthi izinsini ziyacasuka noma ziyavuvukala—ngokuvamile ngenxa ye-plaque ne-tartar. Ngokuthuthukisa inhlanzeko yomlomo, ukusebenzisa amasu okuxubha ngobumnene, ukuhlanza phakathi kwamazinyo, nokugcina ukudla okunempilo nendlela yokuphila, lesi simo singathuthuka ngokuvamile. Kodwa-ke, uma ukuphuma kwegazi kuqhubeka noma kuhambisana nezinye izimpawu ezifana nokuvuvukala okukhulu, amazinyo axegayo, noma umoya omubi oqhubekayo, thintana nodokotela wamazinyo ngokushesha ukuze uthole ukwelashwa okufanele. Ngezinyathelo eziqhubekayo, izinsini zingabuyela empilweni futhi ingozi yezinkinga ezinkulu zamazinyo ingavinjelwa.
