Indlela Yokuvimbela I-Tartar: Izinyathelo Eziphumelelayo Zokugcina Impilo Yamazinyo Nomlomo
I-Tartar iyi-plaque eqinile enamathela ebusweni bamazinyo. Kwezokwelapha amazinyo, i-tartar yaziwa nangokuthi i-dental calculus. I-Tartar ingaba yinkinga enkulu uma ingelashwa, njengoba ingaholela ezinkingeni ezahlukene zempilo yomlomo njengesifo sezinsini, ukubola kwamazinyo, ngisho namathumba amazinyo. Ngakho-ke, kubalulekile ukwazi izindlela ezisebenzayo zokuvimbela ukwakheka kwe-tartar. Lesi sihloko sichaza izinyathelo ezahlukene zokuvimbela ongazithatha ukuze ugcine inhlanzeko yamazinyo kanye nempilo yomlomo iyonke.
1. Hlanza amazinyo akho njalo futhi usebenzise indlela efanele.
Isinyathelo esiyisisekelo sokuvimbela i-tartar ukuxubha amazinyo njalo. Okungcono kakhulu, amazinyo kufanele axutshwe okungenani kabili ngosuku, kanye ekuseni kanye kanye ebusuku ngaphambi kokulala. Ukuxubha amazinyo akho ebusuku ngaphambi kokulala kubalulekile ngoba kususa i-plaque kanye nokungcola kokudla okuqongelela usuku lonke.
Kodwa-ke, akusikho nje ukuthi uxubha kaningi kangakanani okubalulekile; indlela oxubha ngayo amazinyo akho nayo ibalulekile. Sebenzisa ibhulashi lamazinyo elithambile bese uxubha amazinyo akho ngokunyakaza okuncane, okujikelezayo. Ungakhohlwa ukuxubha amazinyo akho ngaphakathi nangaphandle, kanye nezindawo zokuhlafuna kanye nomugqa wezinsini. Xuba imizuzu emibili njalo, futhi ukhumbule ukushintsha ibhulashi lamazinyo lakho njalo ezinyangeni ezintathu noma lapho izinsini ziqala ukuguga.
2. Sebenzisa umuthi wokuxubha amazinyo oqukethe i-fluoride.
I-toothpaste ene-fluoride isiza ukuqinisa i-enamel yamazinyo nokuvimbela ukubola kwamazinyo. I-fluoride iyiminerali eyenzeka ngokwemvelo evikela amazinyo ngempumelelo kuma-asidi akhiqizwa yi-plaque bacteria. Khetha i-toothpaste equkethe i-fluoride futhi enconywa udokotela wamazinyo noma evunyelwe yinhlangano yezempilo ehloniphekile.
3. Floss Nsuku Zonke
Ukufutha amazinyo, noma ukuhlanza phakathi kwamazinyo akho nge-dental floss, kuyisinyathelo esibalulekile esivame ukunganakwa. Ukufutha kusiza ukususa i-plaque kanye nokungcola kokudla okungafinyelelwa yibhulashi lamazinyo. Futha okungenani kanye ngosuku, okungcono ngaphambi kokulala. Le ndlela isebenza kahle kakhulu ekuvimbeleni ukunqwabelana kwe-tartar kanye nesifo sezinsini.
4. Ukusebenzisa Ukuhlanza Umlomo Olwa Namagciwane
Isihlanzi somlomo esilwa namagciwane sisiza ukunciphisa inani lamagciwane emlonyeni angabangela i-plaque kanye ne-tartar. Sebenzisa isihlanzi somlomo esilwa namagciwane ngokwemiyalelo yelebula futhi ugweme ukuyisebenzisa ngokweqile. Ukusebenzisa isihlanzi somlomo kungaba yingxenye ephumelelayo yenqubo yakho yokuhlanzeka komlomo.
5. Nciphisa Ukusetshenziswa Koshukela Nama-carbohydrate
Ushukela nama-carbohydrate kungumthombo oyinhloko wokudla kwamagciwane e-plaque. Lawa magciwane aguqula ushukela ube yi-asidi, okungalimaza i-enamel yamazinyo futhi kukhiqize i-plaque eyengeziwe. Ukunciphisa ukudla kwakho ukudla okunoshukela neziphuzo, nokufaka esikhundleni sokudla okulula okunoshukela ngezithelo noma imifino emisha, kungasiza ekuvimbeleni ukunqwabelana kwe-tartar. Ngaphezu kwalokho, ukuphuza amanzi anele kungasiza ekwandiseni ukukhiqizwa kwamathe, okuhlanza umlomo ngokwemvelo.
6. Gwema Ugwayi Nemikhiqizo Kagwayi
Ukubhema nokusebenzisa eminye imikhiqizo kagwayi akugcini nje ngokulimaza impilo ejwayelekile kodwa futhi nempilo yomlomo. I-nicotine ne-tar egwayi nasemikhiqizo kagwayi kungasheshisa ukwakheka kwe-plaque kanye ne-tartar. Ngaphezu kwalokho, ukubhema kungaholela nasekufeni kwezinsini, iphunga elibi lomlomo, kanye nomdlavuza womlomo. Ukugwema ugwayi nemikhiqizo kagwayi kungenye yezindlela ezinhle kakhulu zokuvimbela i-tartar nokugcina impilo yomlomo wakho.
7. Hlola njalo nodokotela wamazinyo
Ukuhlolwa kwamazinyo njalo njalo ezinyangeni eziyisithupha kuyisinyathelo esibalulekile ekuvimbeleni i-tartar. Odokotela bamazinyo bangenza ukuhlanza kochwepheshe ukuze basuse i-plaque ne-tartar engenakusulwa ngokuxubha njalo. Ngaphezu kwalokho, ukuhlolwa kwamazinyo njalo kungabona izinkinga zempilo yomlomo kusenesikhathi ngaphambi kokuba zibe zimbi kakhulu. Ukwabelana ngolwazi nodokotela wamazinyo wakho mayelana nemikhuba yakho yezempilo yomlomo nakho kungakunikeza ukuqonda okwengeziwe kokuthi ungagcina kanjani inhlanzeko yamazinyo engcono.
8. Hlafuna i-Gum Engenashukela
Ukuhlafuna ushungamu ongenashukela ngemva kokudla kungasiza ekwandiseni ukukhiqizwa kwamathe. Amathe asebenza njengendlela yemvelo yokuhlanza umlomo ngokuhlanza imfucumfucu yokudla namagciwane. Khetha ushungamu oqukethe i-xylitol, isithambisi semvelo esingavimbela nokukhula kwamagciwane abangela i-plaque.
9. Gwema Iziphuzo Ezine-asidi
Iziphuzo ezine-asidi njenge-soda, amajusi ezithelo apakishiwe, kanye neziphuzo zezemidlalo kungalimaza i-enamel yamazinyo futhi kusheshise ukwakheka kwe-plaque. Uma uphuza iziphuzo ezine-asidi, kungcono ukuziphuza nge-straw ukuze unciphise ukuthintana namazinyo akho, bese uphuza amanzi ngokushesha ngemva kwalokho ukuze unciphise i-asidi.
10. Naka inhlanzeko yolimi
Ulimi luwumthombo wamagciwane emlonyeni ovame ukunganakwa. Ukuhlanza ulimi lwakho ngebhulashi lolimi noma i-scraper njalo uma uxubha amazinyo akho kusiza ukunciphisa inani lamagciwane emlonyeni futhi kuvimbele ukwakheka kwe-plaque kanye ne-tartar.
Isiphetho
Ukuvimbela i-tartar kudinga inhlanganisela yemikhuba emihle yezempilo yomlomo. Ukuxubha njalo, ukusebenzisa i-floss, ukusebenzisa i-mouthwash elwa namagciwane, kanye nokuhlolwa kwamazinyo njalo kunganciphisa ingozi yokunqwabelana kwe-tartar. Ukugwema ukudla neziphuzo ezinoshukela omningi kanye ne-asidi, ukungabhemi, kanye nokuhlafuna i-gum engenashukela nakho kudlala indima ebalulekile ekugcineni inhlanzeko yomlomo. Ngokusebenzisa njalo lezi zinyathelo zokuvimbela, ungafinyelela amazinyo anempilo kanye nomlomo ohlanzekile, ongenazo izifo ze-tartar kanye nezinsini.
