Izingozi Zokunganaki Ukutheleleka Kwezinsini
Ukutheleleka kwezinsini kuvame ukubhekwa njengezinkinga ezincane: ukuvuvukala kwezinsini, ukuphuma kwegazi kalula lapho uxubha, noma iphunga elibi. Abantu abaningi bacabanga ukuthi lezi zimpawu zizophela zodwa, ngokumane uhlanze ngamanzi anosawoti noma ngokushintsha ibhulashi lamazinyo. Kodwa-ke, ukutheleleka kwezinsini kungaholela ezinkingeni ezahlukahlukene, kusukela ekulimaleni kwezicubu ezisekelayo zamazinyo kuya ezinkingeni zempilo yomzimba. Ukunganaki ukutheleleka kwezinsini kusho ukuvumela ukuvuvukala kuqhubeke buthule, kuqhubeke kusuka enkingeni elula kuya esimweni esibucayi kakhulu.
Ukuqonda ukuthi kuyini ukutheleleka kwezinsini
Ukutheleleka kwezinsini ngokuvamile kuqala ngokuqongelela kwe-plaque—ungqimba olunamathelayo oluqukethe amabhaktheriya—eceleni kwezinsini. Uma i-plaque ingahlanzwa njalo, iyaqina ibe yi-tartar, okuba nzima kakhulu ukuyisusa ngaphandle kosizo lochwepheshe. Amabhaktheriya abangela ukuvuvukala, okwakwaziwa ekuqaleni ngokuthi i-gingivitis. Kulesi sigaba, izinsini zivame ukuba bomvu, zivuvuke, futhi zophe kalula.
Uma i-gingivitis ingelashwa, ukuvuvukala kungaqhubekela phambili kube yi-periodontitis. Ku-periodontitis, ukutheleleka kudlulela ngale kwezinsini kuya ezicutshini ezisekelayo zamazinyo, njenge-periodontal ligament kanye ne-jawbone. Yilapho ingozi yokulahlekelwa amazinyo, ukulahlekelwa amazinyo, kanye nomonakalo ohlala njalo ikhula khona kakhulu.
Izimpawu ezivame ukunganakwa
Esinye isizathu esenza ukuthi ukutheleleka kwezinsini kuvame ukunganakwa ukuthi izimpawu zingabonakala "zincane" futhi azihlali zibangela ubuhlungu obukhulu. Ezinye izimpawu ezibalulekile ezivame ukunganakwa zifaka:
1. Izinsini eziphuma igazi uma uxubha noma uxubha nge-floss.
2. Izinsini ezivuvukele nezibomvu ezizungeze izinyo elilodwa noma ngaphezulu.
3. Umlomo onuka kabi (halitosis) ongathuthuki ngisho nangemva kokuxubha amazinyo akho.
4. Izinsini ziyaphela ukuze amazinyo abonakale amade.
5. Ubuhlungu lapho uhlafuna noma ukungakhululeki ezinsinini.
6. Kuvela ubomvu phakathi kwezinsini namazinyo (ithumba lezinsini).
7. Amazinyo azwakala ekhululekile noma amazinyo ashintsha indawo yawo kancane kancane.
Abantu abaningi basabela kuphela uma ubuhlungu buba bukhulu noma izinyo liqala ukuzizwa likhululekile. Kodwa-ke, ukungenelela kusenesikhathi kulula kakhulu, kushibhile, futhi kuveza imiphumela engcono.
Umthelela oqondile empilweni yomlomo
Ukutheleleka kwezinsini okungelashwa kungabangela umonakalo kancane kancane ezakhiweni ezigcina amazinyo eqinile. Le nqubo ivame "ukuthula": amabhaktheriya abangela ukuvuvukala, okulimaza izicubu, bese kwakheka amaphakethe e-periodontal, okuhlinzeka ngezindawo ezifanele ukuze amabhaktheriya achume. Lapho la maphakethe ejula, kuba nzima ukuwahlanza ngebhulashi lamazinyo elivamile.
Ngenxa yalokho, izinkinga ezilandelayo zingase zivele:
– Amazinyo axegayo nalahlekile. Ukulahlekelwa yithambo elisekelayo kubangela ukuba amazinyo alahlekelwe yisisekelo sawo.
– Ukwakheka kwamathumba. Ukutheleleka kungakha inqwaba yobomvu obubangela ubuhlungu obukhulu, umkhuhlane kanye nokuvuvukala kobuso.
– Ubunzima bokuhlafuna nokukhuluma. Amazinyo angazinzile athinta ukusebenza kwansuku zonke.
– Izindleko zokwelapha ziyanda. I-Gingivitis ingelashwa ngokusika kanye nokulungiswa kwemikhuba. I-Periodontitis ingadinga ukwelashwa okwengeziwe, njengokwelashwa kwesikhumba, ukuhlinzwa kwe-periodontal, noma ngisho nokukhishwa kanye nokuvuselelwa ngamazinyo okufakelwa noma izimila.
Umphumela empilweni yomzimba wonke
Umlomo awuyona ingxenye ehlukile yomzimba. Lapho izinsini zitheleleka, amabhaktheriya nezinto ezivuvukalayo zingangena egazini, ikakhulukazi uma izinsini ziphuma igazi njalo. Izifundo eziningi zixhumanise isifo se-periodontal nengozi eyengeziwe noma ukuwohloka kwezimo ezithile. Nakuba ubudlelwano bembangela nomphumela bungaba yinkimbinkimbi futhi buyahlukahluka kumuntu nomuntu, ukugcina impilo yezinsini kusobala ukuthi kuyingxenye ebalulekile yokugcina impilo iyonke.
Ezinye izimo ezivame ukuhlotshaniswa nokutheleleka kwezinsini zifaka:
– Isifo senhliziyo nemithambo yegazi. Ukuvuvukala okungapheli kungaba nomthelela ezinkingeni zenhliziyo kwabanye abantu.
– Isifo sikashukela. Isifo sikashukela singabhebhethekisa ukutheleleka kwezinsini, futhi ngokuphambene nalokho, ukutheleleka kwezinsini kungenza kube nzima ukulawula ushukela egazini. Lokhu kudala umjikelezo omubi uma ungelashwa.
– Izinkinga zokukhulelwa. Ukuvuvukala kwezinsini kwabesifazane abakhulelwe kubalulekile ukukuqapha ngoba izinguquko zamahomoni zingenza izinsini zizwele kakhulu. Ukuhlolwa njalo kubalulekile ukuvimbela izinkinga ezinkulu.
– Izinkinga zokuphefumula. Amabhaktheriya avela emlonyeni angaphefumulwa angene emgudwini wokuphefumula, ikakhulukazi kubantu abanezimo ezithile noma ukuhlanzeka komlomo okungekuhle.
Empeleni, ukutheleleka kwezinsini akuyona nje inkinga yamazinyo. Kungaba umthombo wokuvuvukala okungapheli emzimbeni.
Kungani izifo zezinsini zenzeka kalula?
Kunezici eziningana ezandisa ingozi yokutheleleka kwezinsini, okuhlanganisa:
– Ukungahlanzeki komlomo. Ukuxubha njalo, ukungahlanzi phakathi kwamazinyo, noma ukusebenzisa indlela engafanele yokuxubha.
– Ukubhema. Ukubhema kunciphisa ukumelana kwezicubu zezinsini futhi kuvame ukwenza izimpawu zibonakale ziphansi kakhulu (isib., amathuba okuphuma kwegazi aphansi), okuholela ekubambezelekeni kokuqashelwa kwesifo.
– Izinguquko zama-hormone. Ukukhulelwa, ukuthomba, noma izimo ezithile kungenza izinsini zithambekele kakhulu ekuvuvukeni.
– Izifo zesimiso somzimba kanye nemithi. Isifo sikashukela, izinkinga zokuzivikela komzimba, kanye nemithi ethile kungathinta impilo yezinsini.
– Ukucindezeleka kanye nokudla okungenampilo kungathinta amasosha omzimba kanye nenqubo yokuphulukiswa.
– Amazinyo aminyene noma ukugcwalisa okungagcwali kahle. Izindawo okunzima ukuzihlanza zivumela i-plaque ukuthi iqongeleleke kalula.
Ukwazi izici eziyingozi kukusiza ukuthi uqaphele kakhulu futhi uthathe izinyathelo zokuphepha ezifanele.
Indlela yokuvimbela nokwelapha kusenesikhathi
Izindaba ezinhle ukuthi izifo eziningi zezinsini zingavinjelwa ngemikhuba elula neqhubekayo. Nazi izinyathelo ezinconywayo:
1. Hlanza amazinyo akho kabili ngosuku nge-toothpaste ene-fluoride, okungenani imizuzu emi-2. Gxila emgqeni wezinsini ngokunyakaza okuthambile.
2. Hlanza phakathi kwamazinyo akho nsuku zonke usebenzisa i-dental floss noma ibhulashi lamazinyo eliphakathi. Ibhulashi lamazinyo lodwa alanele kulezo zikhala ezixineneyo.
3. Sebenzisa i-mouthwash uma kudingeka, ikakhulukazi uma kunconywa udokotela wamazinyo wakho ezimweni ezithile.
4. Ukukala njalo (ukuhlanza i-tartar) njalo ezinyangeni ezingu-6-12 noma njengoba kunconywa, ikakhulukazi uma udala i-tartar kalula.
5. Yeka ukubhema futhi wehlise ukusetshenziswa kotshwala.
6. Naka ukudla okunomsoco (ivithamini C, amaprotheni, kanye namaminerali) ukuze usekele impilo yezicubu.
7. Lawula izimo zezokwelapha ezifana nesifo sikashukela ukuze uphulukise kangcono izinsini.
8. Buza udokotela wamazinyo ngokushesha uma izinsini zakho ziphuma igazi njalo, zivuvukala, noma unuka kabi njalo.
Ukwelashwa kusenesikhathi kuvame ukuba lula: ukususwa kwe-plaque kanye ne-tartar, imfundo yokuhlanzeka komlomo, kanye nokuqapha. Uma kuvela i-periodontitis, udokotela wamazinyo wakho angase ancome ukwelashwa okulandelayo ukuze kuncishiswe amaphakethe ezinsini futhi kulawulwe ukutheleleka.
Kufanele ufune usizo ngokushesha nini?
Bheka udokotela wamazinyo ngokushesha uma uhlangabezana nanoma yiziphi izimo ezilandelayo:
– Izinsini eziphuma igazi ezihlala isikhathi esingaphezu kwamasonto angu-1-2.
– Ubuhlungu obuhlabayo, ukuvuvukala okukhulu, noma ukuvela kobomvu.
– Umkhuhlane, ubuthakathaka, noma ukuvuvukala okusabalala ezihlathini/emhlathini.
– Amazinyo azwakala ekhululekile noma eshintshile indawo.
– Umoya omubi obukhali ongathuthuki ngisho noma inhlanzeko yomlomo ithuthukisiwe.
Ukuhlehlisa ukuhlolwa kungadala umonakalo owenzekile futhi kwandise ingozi yezinkinga.
I-Penutup
Ukungawunaki ukutheleleka kwezinsini kuyiphutha elivamile ngoba izimpawu zingase zibonakale zincane futhi zidlule. Kodwa-ke, ukuvuvukala kungaqhubeka futhi kulimaze kancane isisekelo sezinyo, kuze kuthinte nempilo iyonke. Isihluthulelo esingcono kakhulu ukuvimbela nokutholwa kusenesikhathi: gcina inhlanzeko yomlomo enhle, uhlolwe njalo, futhi ungawushayi indiva ukopha noma izinsini ezivuvukele. Izinsini ezinempilo azigcini nje ngokufaka isandla ekumomothekeni okuhle kodwa futhi zisiza ekugcineni ikhwalithi yokuphila kanye nempilo iyonke.
