Nzira dzekurapa mazino
Mazino egingiva, kana kuti matadza, inhengo dzakapfava dziri mumuromo dzinoita basa rakakosha mukuchengetedza hutano hwemazino. Matadza anodzivirira midzi yemazino kubva kuhutachiona uye anotsigira chimiro chemazino. Saka, kutarisira mazino ako kwakakosha pakuchengetedza hutano hwemuromo wese uye kudzivirira zvirwere zvakasiyana-siyana zveperiodontal. Chinyorwa chino chichakurukura nzira dzakasiyana-siyana dzinoshanda dzekuchengetedza mazino dzinogona kushandiswa muhupenyu hwezuva nezuva.
1. Kugara Uchichenesa Mumuromo
Imwe yenzira dzakakosha uye dzinoshanda dzekutarisira gingiva yako ndeyekuchengetedza hutsanana hwemuromo. Izvi zvinosanganisira matanho akati wandei:
a. Shamba mazino ako kaviri pazuva
Kukwesha mazino ako ne fluoride toothpaste kanenge kaviri pazuva kwakakosha. Mabhurashi emazino anofanira kuchinjwa nguva nenguva, kanenge mwedzi mitatu yega yega, kuti uve nechokwadi chekuti utsanana hwakanaka. Sarudza bhurashi remazino rakapfava kuti usatsamwisa mazino ako.
b. Kushandisa Nzira Yakakodzera Yekukwesha Mabhurashi
Nzira yekukwesha mazino inokoshawo. Shamba mazino ako uchishandisa mafambiro madiki, akatenderera anobata mutsetse wemazino. Dzivisa kukwesha mazino zvakanyanya, nekuti izvi zvinogona kukonzera kudzikira kwemazino uye kukwesha mazino.
c. Kuisa mafloss zuva rega rega
Kupukuta mazino, kana kushandisa dental floss zuva nezuva, kunobatsira kubvisa plaque nemarara ezvekudya munzvimbo dzisingakwanise kusvika bhurashi remazino. Nzira yakakodzera yekubvisa floss inosanganisira kukwiza floss zvinyoro nyoro pamativi emazino ako kuti usakuvadze matadza ako.
2. Kushandisa Mushonga weKushambidza Muromo
Mushonga wekuchenesa muromo unorwisa utachiona unogona kubatsira kuderedza mabhakitiriya neplaque mumuromo. Sarudza mushonga wekuchenesa muromo une chlorhexidine kana cetylpyridinium chloride, izvo zvakaonekwa kuti zvinoshanda mukurwisa mabhakitiriya anokonzera chirwere chemazino. Shandisa mushonga wekuchenesa muromo zvichienderana nemirayiridzo iri papakeji kana sezvakakurudzirwa nachiremba wemazino.
3. Kudya Kune Hutano
Kudya zvine hutano uye zvine mwero kunobatsira pahutano hwemazino. Kudya chikafu chine vhitamini C, vhitamini D, uye calcium kunobatsira kusimbisa nyama dzemazino nemapfupa anotsigira mazino. Deredza kudya kwako zvikafu nezvinwiwa zvine shuga yakawanda uye acid, izvo zvinogona kuwedzera njodzi yekuumbwa kweplaque netartar.
4. Kuongororwa Kwenguva Dzose naChiremba weMazino
Shanyirai chiremba wemazino nguva dzose, kanenge kamwe chete pamwedzi mitanhatu yega yega, kuti muongororwe uye mucheneswe nenyanzvi. Vanachiremba vemazino vanogona kuona zviratidzo zvekutanga zvechirwere chemazino uye kupa kurapwa kwakakodzera mamiriro acho asati aipa. Kuchenesa nenyanzvi kunobatsirawo kubvisa tartar isingabviswe nekukwesha nekukwesha jira kumba.
5. Kurapa Kwakakosha Kwemamwe Matambudziko
Dzimwe nguva, mamwe matambudziko ehutano kana tsika zvinogona kukanganisa hutano hwemajinja. Heano mamwe marapirwo chaiwo anogona kuitwa:
a. Kurapa Kwemazino Anobuda Mvura
Kana ukaona mazino achibuda ropa paunenge uchikwesha mazino ako, ichi chingave chiratidzo chekutanga che gingivitis, kuzvimba kunowanzoitika mumazino. Chiremba wemazino anogona kukukurudzira kuti ucheneswe nenyanzvi uye ugeze muromo wako nemishonga inouraya utachiona kuti uderedze kuzvimba.
b. Kurapa Kuderera Kwesimba reMazino
Kupera kwemazino chirwere chinokonzerwa nekusashanda zvakanaka kwemazino, zvichikonzera kuti midzi ibude pachena. Kurapa kwekupera kwemazino kunogona kusanganisira kuvhiyiwa kudiki, sekunge kuisa matishu, kugadzirisa mutsetse wemazino. Pamusoro pezvo, kushandisa bhurashi remazino rakapfava uye kudzivisa kukwesha mazino zvakasimba kunogona kubatsira kudzivirira kusawedzera kwemazino.
c. Kurapa Chirwere chePeriodontal
Chirwere chemazino chakakomba, chakadai seperiodontitis, chinoda kurapwa kwakasimba nachiremba wemazino. Kurapa uku kunogona kusanganisira kucheneswa kwakadzika pasi pemugero wemazino, mishonga inorwisa mabhakitiriya, uye mune dzimwe nguva, kuvhiyiwa.
6. Dzivisa Tsika Dzakaipa
Dzimwe tsika dzinogona kukanganisa hutano hwemagingi. Semuenzaniso, kusvuta kunogona kuderedza kuyerera kweropa mumazino uye kuwedzera njodzi yechirwere chemazino. Kurega kusvuta uye kuderedza kunwa doro matanho akakosha mukuchengetedza hutano hwemagingi. Uyezve, dzivisa kudya chikafu kana zvinwiwa zvinopisa zvakanyanya kana zvinotonhora, sezvo zvinogona kutsamwisa magingi.
7. Matekiniki neZvishandiso zveMazuva Ano muKuchengeta Gingival
Pamwe chete nekufambira mberi kwetekinoroji, maturusi akasiyana-siyana emazuva ano nenzira dzakagadzirwa kutsigira kutarisirwa kwemazino, zvakaita se:
a. Bhurasho reMazino reMagetsi
Ongororo dzinoratidza kuti mabhurashi emagetsi anoshanda zvakanyanya pakubvisa plaque uye kudzivirira gingivitis kupfuura mabhurashi emaoko. Mamwe mabhurashi emagetsi ane masensa ekumanikidza kudzivirira kukwesha zvakanyanya, izvo zvinogona kukuvadza matadza.
b. Mudziyo wekudiridza nemuromo
Zvishandiso zvekudiridza nemuromo, kana kuti zvekudiridza netsvina yemvura, zvinoshandisa mvura yakawanda kubvisa tsvina yemazino netsvina yechikafu pakati pemazino nepamuromo wemazino. Zvinogona kushandiswawo kune avo vanonetseka netsvina yemvura.
c. Laser
Kurapa neLaser kunoshandiswa mune dzimwe nzira dzekurapa mazino senzira isingakuvadzi yekubvisa nyama ine utachiona uye kuderedza kuzvimba. Kurapa uku kunogona kukurumidzisa kupora uye kuderedza kusagadzikana.
8. Dzidzo neKuziva
Dzidzo nezvekukosha kwehutano hwemazino ndiyo chinhu chakakosha mukudzivirira chirwere chemazino. Veruzhinji vanofanirwa kuziviswa nezve nzira dzakakodzera dzekukwesha mazino nekushandisa floss, kukosha kwekuongororwa nguva dzose, uye maitirwo ekuziva zviratidzo zvechirwere chemazino pakutanga. Kurudziro dzehutano hwemuromo dzinoitwa nemasangano ezvehutano nevanachiremba vemazino dzakakoshawo mukusimudzira ruzivo rweveruzhinji.
Mhedziso
Hutano hwemazino chinhu chakakosha pahutano hwemuromo. Nzira dzekuchengetedza mazino dzinosanganisira kugara wakachena mukanwa, kushandisa mushonga wekugezesa muromo, kudya zvine hutano, kuongororwa mazino nguva dzose, kurapwa kwakanangana nezvirwere zvakasiyana-siyana, kudzivirira tsika dzakaipa, uye kushandisa matekiniki nemidziyo yemazuva ano. Nekuchengetedza hutano hwemazino kuburikidza nenzira idzi dzakasiyana-siyana, tinogona kudzivirira zvirwere zvakasiyana-siyana zvemazino uye kuchengetedza hutano hwakanaka hwemuromo muhupenyu hwese. Yeuka, hutano hwemuromo inzira yenguva refu yekuvandudza hupenyu.
