Maitiro Ekudzivirira Tartar: Matanho Anoshanda Ekuchengetedza Hutano hweMazino neMuromo
Tartar iplaque yakaoma inonamira pamusoro pemazino. Mukurapa mazino, tartar inozivikanwawo se dental calculus. Tartar inogona kuva dambudziko guru kana ikasarapwa, sezvo inogona kutungamira kumatambudziko akasiyana-siyana ehutano hwemuromo akadai sechirwere chematadza, kuora kwezino, uye kunyange maronda emazino. Saka, zvakakosha kuziva nzira dzinoshanda dzekudzivirira tartar building. Chinyorwa chino chinotsanangura matanho akasiyana-siyana ekudzivirira aunogona kutora kuchengetedza hutsanana hwemazino uye hutano hwemuromo.
1. Geza mazino ako nguva dzose uye uchishandisa nzira chaiyo.
Danho rekutanga rekudzivirira tartar kukwesha mazino nguva dzose. Zvakanakisa, mazino anofanira kukweshwa kanenge kaviri pazuva, kamwe chete mangwanani uye kamwe chete manheru usati warara. Kukwesha mazino ako husiku usati warara kwakakosha nekuti kunobvisa plaque nemarara ezvekudya anoungana mukati mezuva.
Zvisinei, hazvisi zvekukwesha mazino kakawanda chete asi kukwesha mazino ako kwakakoshawo. Shandisa bhurashi remazino rakapfava uye geza mazino ako nekufamba kudiki, kwakatenderera. Usakanganwa kukwesha mukati nekunze kwemazino ako, pamwe chete nenzvimbo dzinotsenga nemutsara wemazino. Kwesha kwemaminitsi maviri nguva imwe neimwe, uye yeuka kutsiva bhurashi remazino ako mwedzi mitatu yega yega kana kana bhurashi ratanga kupera.
2. Shandisa mushonga wemazino une fluoride.
Mafuta emazino ane fluoride anobatsira kusimbisa enamel yemazino uye kudzivirira kuora kwezino. Fluoride iminerali inowanikwa zvakasikwa inodzivirira mazino kubva kumaacid anogadzirwa nebhakitiriya replaque. Sarudza mushonga wemazino une fluoride uye unokurudzirwa nachiremba wemazino kana kuti wakatenderwa nesangano rezvehutano rine mukurumbira.
3. Fambisa Zuva Nezuva
Kupukuta mazino, kana kuchenesa mazino ako ne dental floss, idanho rakakosha rinowanzo furatirwa. Kupukuta mazino kunobatsira kubvisa plaque nemarara ezvekudya asingakwanise kusvika kubhurashi remazino. Kupukuta mazino kamwe chete pazuva, zvakanaka usati warara. Nzira iyi inoshanda zvikuru mukudzivirira kuungana kwetartar uye chirwere chemazino.
4. Kushandisa Muromo Unorwisa Mabhakitiriya
Mushonga wekuchenesa muromo unorwisa mabhakitiriya unobatsira kuderedza huwandu hwemabhakitiriya mumuromo anogona kukonzera plaque ne tartar. Shandisa mushonga wekuchenesa muromo unorwisa mabhakitiriya zvichienderana nemirayiridzo yakanyorwa uye usashandise zvakanyanya. Kushandisa mushonga wekuchenesa muromo kunogona kubatsira pakuchenesa muromo wako.
5. Deredza Kudya Shuga neMakabhohaidhiretsi
Shuga nemakabhohaidhiretsi ndizvo zvinonyanya kukonzera mabhakitiriya ane plaque. Mabhakitiriya aya anoshandura shuga kuita acid, iyo inogona kukuvadza enamel yemazino uye kugadzira plaque yakawanda. Kuderedza kudya kwako zvekudya zvine shuga nezvinwiwa, uye kutsiva zvekudya zvine shuga nemichero kana miriwo mitsva, kunogona kubatsira kudzivirira kuungana kwetartar. Pamusoro pezvo, kunwa mvura yakakwana kunogona kubatsira kuwedzera kugadzirwa kwemate, izvo zvinochenesa muromo.
6. Dzivisa Fodya neFodya
Kusvuta nekushandisa zvimwe zvigadzirwa zvefodya hazvingokanganisi hutano hwese chete asiwo hutano hwemuromo. Nicotine netar zviri mufodya nefodya zvinogona kukurumidzisa kuunganidzwa kweplaque netartar. Uyezve, kusvuta kunogonawo kukonzera chirwere chematadza, kufema kunonhuwa, uye kenza yemuromo. Kudzivisa fodya nefodya ndeimwe yenzira dzakanakisisa dzekudzivirira tartar uye kuchengetedza hutano hwemuromo wako.
7. Gara Uchitarisa kuna Chiremba weMazino
Kuongororwa mazino nguva dzose mwedzi mitanhatu yega yega idanho rakakosha mukudzivirira tartar. Vanachiremba vemazino vanogona kuchenesa mazino nehunyanzvi kubvisa plaque netartar zvisingabviswe nekukwesha mazino nguva dzose. Uyezve, kuongororwa mazino nguva dzose kunogona kuona matambudziko ehutano hwemuromo nguva isati yasvika pakunyanyisa. Kugovana ruzivo nachiremba wemazino nezvemaitiro ako ehutano hwemuromo kunogonawo kupa mamwe mazano ekuchengetedza hutsanana hwemazino.
8. Kutsenga Chingamu Chisina Shuga
Kutsenga chingamu isina shuga mushure mekudya kunogona kubatsira kuwedzera kugadzirwa kwemate. Mate anoshanda senzira yekuchenesa mukanwa nekusuka marara echikafu nemabhakitiriya. Sarudza chingamu ine xylitol, chinotapira chechisikigo chinogonawo kudzivirira kukura kwemabhakitiriya anokonzera plaque.
9. Dzivisa Zvinwiwa Zvine Asidhi
Zvinwiwa zvine asidhi zvakaita sesoda, majusi emichero akaputirwa, uye zvinwiwa zvemitambo zvinogona kukuvadza enamel yemazino uye kukurumidzisa kuumbwa kweplaque. Kana ukanwa zvinwiwa zvine asidhi, zvakanaka kuzvinwa uchishandisa straw kuti usabata mazino ako, uye wobva wanwa mvura ipapo ipapo kuti acid isashande.
10. Teerera kuchena kwerurimi
Rurimi ndirwo rwunowanzo fura mabhakitiriya mumuromo. Kuchenesa rurimi rwako nebhurashi rerurimi kana chikwepa pese paunokwesha mazino ako kunobatsira kuderedza huwandu hwemabhakitiriya mumuromo uye kudzivirira kuungana kweplaque netartar.
Mhedziso
Kudzivirira tartar kunoda musanganiswa wetsika dzakanaka dzehutano hwemuromo. Kukwesha mazino nguva dzose, kupukuta netsvina, kushandisa mushonga unorwisa mabhakitiriya, uye kuongororwa mazino nguva dzose kunogona kuderedza njodzi yekuunganidzwa kwetartar. Kudzivisa kudya nezvinwiwa zvine shuga yakawanda uye acid yakawanda, kusaputa fodya, uye kutsenga chingamu isina shuga kunoitawo basa rakakosha mukuchengetedza hutsanana hwemuromo. Nekushandisa matanho aya ekudzivirira nguva dzose, unogona kuwana mazino akasimba uye muromo wakachena, usina tartar uye chirwere chemazino.
