Maitiro Ekutarisira Mazino Ako Mushure mekupfeka Mabraces
Kupfeka mabraces kwave mhinduro inoshanda yekugadzirisa mazino asina kumira zvakanaka, kugadzirisa maburi, uye kuwedzera runako rwekunyemwerera kwemunhu. Zvisinei, dambudziko hariperi kana mabraces abviswa. Kutarisirwa kwemazino mushure mebraces kwakakosha kuchengetedza mhedzisiro yakanaka uye kudzivirira matambudziko matsva nemazino ako nematadza. Heano mamwe matanho akakosha ekutora pakutarisira mazino ako mushure mebraces.
1. Kuongororwa Kwenguva Dzose naChiremba weMazino
Mushure mekunge mabraces ako abviswa, zvakakosha kuti urambe uchishanyira chiremba wemazino nguva dzose. Chiremba wemazino wako achaongorora mazino ako uye ova nechokwadi chekuti anoramba akaenzana uye kuti hapana matambudziko anomuka. Kazhinji, kushanya kunokurudzirwa mwedzi mitanhatu yega yega, asi kune avo vachangobva kubviswa mabraces avo, kushanya kakawanda kunogona kukurudzirwa, zvichienderana nekurudziro yachiremba wemazino wako.
2. Ramba uine hutsanana hwakanaka hwemazino
Kunyangwe kana usingachapfeki mabraces, kuchengetedza hutsanana hwemazino kuchiri chinhu chakakosha. Heano mamwe matanho aunogona kutora:
Kukwesha Mazino Ako Nemabatiro Akakodzera
Bhurashi remazino Shamba mazino ako kanenge kaviri pazuva uchishandisa bhurashi remazino rakapfava uye mushonga wemazino une fluoride. Iva nechokwadi chekukwesha mazino zvakaenzana uye kusvika pakona yega yega yemazino ako kuti ubvise marara echikafu neplaque.
Kushandisa Dental Floss
Uturu hwemazino hunobatsira zvikuru pakuchenesa mazino pakati pemazino. mazino asingasvikwe nebhurashi remazino Kushandisa dental floss kunoderedza mazino njodzi yekuva nemaburi uye chirwere chemazino.
Sukurudza neSukurudza Muromo
Kupukuta muromo nechinhu chinouraya utachiona kunogona kubatsira kuuraya mabhakitiriya anokonzera kurwadziwa kwezino. mweya unonhuwa uye chirwere chemazino. Zvichaitawo kuti muromo uve mutsva.
3. Kushandiswa kweZvibatiso
Chinochengeta mazino mudziyo unoshandiswa mushure mekunge mabraces abviswa kuti mazino arambe akamira zvakanaka. Kushandisa chinodzivirira mazino kwakakosha nekuti kana chisipo, mazino anowanzo dzokera panzvimbo yawo yekutanga.
Kuongorora Mamiriro Echinhu Chinochengeta Zvinhu
Iva nechokwadi chekuti chibatiso chako chiri mumamiriro akanaka uye hachina kukuvara. Kana chibatiso chako chichinzwa chisina kusimba kana kuti chine zvikamu zvakatyoka, bvunza chiremba wemazino nekukasika kuti chigadziriswe kana kutsiviwa.
Kuchenesa Zvibatiso
Zvigadziko zvinofanirwa kucheneswa nguva nenguva kudzivirira plaque uye mabhakitiriya kuungana. Geza chigadziko chako nebhurashi remazino nemazino, kana kushandisa piritsi rekuchenesa rinonyungudika mumvura.
4. Dzivisa Zvimwe Zvokudya
Zvimwe zvekudya nezvinwiwa zvinogona kukuvadza mazino kana kukanganisa mhedzisiro yezvishandiso zvesimbi, kunyangwe mushure mekunge zvabviswa. Zvimwe zvekudya nezvinwiwa zvekudzivisa zvinosanganisira:
Chikafu chakaoma kana kuti chinonamira
Zvikafu zvakaita sechewing gum, caramel, kana nzungu zvinogona kukanganisa chimiro chemazino uye kukonzera kuti mazino afambe. Dzivisa izvi kuti mazino ako agare akasimba uye akarongeka zvakanaka.
Zvinwiwa Zvinotapira uye Zvine Kabhoni
Zvinwiwa zvine kabhoni uye shuga zvinogona kukuvadza enamel yemazino uye kukonzera maburi. Deredza kana kuti usazvinwa kuti uchengetedze mazino akasimba.
5. Balanced Diet
Kudya kwakanaka kwakakosha kuti mazino nematadza zvive neutano hwakanaka. Iva nechokwadi chekudya zvekudya zvine mavitamini nemaminerari akawanda, kunyanya calcium nevhitamini D, izvo zvakakosha kuti mazino arambe akasimba.
Kudya Zvikafu Zvakapfuma muCalcium
Calcium inokosha pamapfupa nemazino ane hutano. Mukaka, chizi, yogati, miriwo yakasvibira, nehove ndizvo zvinopa calcium zvakanaka.
Kudya Michero neMiriwo
Michero nemiriwo zvinobatsira kuchengetedza hutsanana hwemuromo uye hutano hwemazino. Fiber iri muzvina inobatsirawo kugadzira mate, ayo anodzivirira mazino kubva pakuora.
6. Dzivisa Tsika Dzakaipa
Tsika dzakaipa dzakadai sekusvuta, kuruma nzara, kana kutsenga zvinhu zvakaoma zvinogona kukanganisa mhedzisiro yebraces. Tsika idzi hadzingokuvadzi mazino ako chete asi dzinogonawo kukanganisa hutano hwemuromo wako.
Rega kusvuta
Kusvuta kunogona kukonzera mavanga emazino, chirwere chemazino, uye kunyange kenza yemuromo. Kurega kusvuta kuchavandudza hutano hwemuromo wako uye hutano hwako hwese.
Dzivisa Kuruma Zvinhu Zvakaoma
Kurega tsika yekuruma zvinhu zvakaoma kana kuvhura zvivharo zvemabhodhoro nemazino ako kwakakosha zvikuru kuti mazino ako arambe akasimba uye akasimba.
7. Gadzirisa Matambudziko Nokukurumidza
Kana ukasangana nematambudziko emazino kana emuromo mushure mekupfeka mabraces, bvunza chiremba wemazino nekukasika. Matambudziko angangoitika anosanganisira kushandura mazino, kurwadziwa kwemazino, kana matambudziko ekuchengetedza mazino. Kurapwa nekukurumidza uye kwakakodzera kunobatsira kudzivirira mamwe matambudziko kuti asawedzere kuipa.
8. Zvidzidzise uye Urambe Uchiziva Zviri Kuitika
Kuramba uchidzidza nezvehutano hwemazino nemuromo inzira yekuchenjera. Kuverenga zvinyorwa, kupinda misangano kana mawebinars pamusoro pehutano hwemazino, uye kutaura nenyanzvi dzehutano zvichabatsira kusimbisa ruzivo rwako uye kuona kuti mazino ako anoramba akasimba uye akatwasuka.
Mhedziso
Kuchengetwa kwemazino mushure mekuiswa mabraces inzira inoenderera mberi uye inoda kuzvipira. Kuongororwa mazino nguva dzose, kuchena kwemazino, kupfeka retainer sezvinokurudzirwa, kuchengetedza kudya kwakaringana, uye kudzivisa tsika dzakaipa ndezvimwe zvezvinhanho zvaunofanira kutevera. Nekutarisirwa kwakakodzera, mhedzisiro yebraces inogara kwenguva refu uye mazino ako nemazino zvichave zvakanaka. Saka, usambofa wakaderedza kukosha kwekutarisira mazino ako mushure mekuiswa mabraces, sezvo kunyemwerera kwakanaka kunoda kushanda nesimba uye kutarisirwa nguva dzose.
