Nzira Dzekusarudza Dzekubvisa Kunhuhwa Kwemweya
Kunhuwa kwemuromo kunorwadza, kana kuti halitosis, chirwere chinowanzoitika chinogona kukanganisa kusangana kwevanhu zuva nezuva uye kusazvivimba. Zvikonzero zvekufema kunorwadza zvinosiyana kubva pakudya kusvika pakusachena kwemuromo kusvika kune mamwe mamiriro ehutano. Kugadzirisa mweya unorwadza kunoda nzira yakakwana uye kunogona kusanganisira kuchinja maitiro ezuva nezuva uye, kana zvichidikanwa, kurapwa. Heano mamwe maitiro anoshanda ekubvisa mweya unorwadza.
1. Chengetedza Utsanana Mumuromo
Geza Mazino Ako Nguva Dzose
Kukwesha mazino ako kanenge kaviri pazuva, mangwanani nehusiku, idanho guru rekuchengetedza hutsanana hwemuromo. Kushandisa mushonga wemazino une fluoride kunogona kubatsira kubvisa tsvina yechikafu neplaque uye kudzivirira mazino kubva pakuora.
Shandisa Dental Floss
Uswa hwemazino hunobatsira kuchenesa pakati pemazino, nzvimbo dzinonetsa kusvika nebhurashi remazino. Kupukuta mazino kamwe chete pazuva kunogona kubvisa zvidimbu zvechikafu uye mabhakitiriya anokonzera hwema akavharirwa pakati pemazino.
Chenesa Rurimi Rwako
Rurimi runowanzova nemabhakitiriya nemarara echikafu, izvo zvinogona kukonzera mweya unonhuwa. Kuchenesa rurimi rwako nebhurashi remazino kana chikweshero cherurimi chakakosha kanenge kamwe chete pazuva kunogona kuderedza mweya unonhuwa.
2. Kushandisa Sukurudza Muromo
Mushonga wekuchenesa muromo une mabhakitiriya unogona kubatsira kuuraya mabhakitiriya anokonzera kufema kunonhuwa uye kuita kuti muromo wako unzwe wakachena. Sarudza mushonga wekuchenesa muromo une zvinhu zvinoshanda zvakaita sechlorhexidine, cetylpyridinium chloride, kana mafuta anokosha anoshanda kurwisa mabhakitiriya emuromo.
3. Tarisa mazino ako nemuromo wako nguva dzose.
Kushanyira chiremba wemazino nguva dzose mwedzi mitanhatu yega yega kwakakosha kuti mazino nemuromo zvive zvakanaka. Vanachiremba vemazino vanogona kubatsira kubvisa tartar uye kuona nekurapa matambudziko emazino kana emazino anogona kukonzera kufema kunhuwa.
4. Inwa mvura yakawanda
Kushaya mvura mumuviri kunogona kukonzera kuoma kwemuromo, inova nzvimbo yakanaka yekukura kwemabhakitiriya anokonzera mweya unonhuwa. Kunwa mvura yakakwana zuva rega rega kunogona kubatsira kuchengetedza muromo wako wakanyorova uye kukurudzira kugadzirwa kwemate, izvo zvinobatsira kubvisa zvidimbu zvechikafu nemabhakitiriya.
5. Teerera kudya kwaunoda
Dzivisa Zvikafu Zvinokonzera Kunhuhwirira
Zvimwe zvekudya zvakaita segariki, hanyanisi, nezvikafu zvine munyu zvinogona kukonzera mweya unonhuwa. Edza kuderedza kudya kwako chikafu ichi, kana kuti kukwesha mazino ako wosuka muromo wako mushure mekuchidya.
Wedzera Kudya Michero neMiriwo
Michero nemiriwo zvine fiber nemvura, izvo zvakanaka pahutano hwemuromo. Kutsenga michero nemiriwo isina kubikwa senge maapuro, makarotsi, kana celery kunogona kubatsira kuchenesa mazino uye kukurudzira kugadzirwa kwemate.
6. Dzivisa Tsika Dzakaipa
Utsi
Kusvuta hakungokonzere kufema kunonhuwa chete asiwo kunowedzera njodzi yezvimwe zvinetso zvehutano zvakaita sekenza yemuromo nemapapu. Kurega kusvuta idanho rakakosha mukuderedza kufema kunonhuwa uye kuvandudza hutano hwese.
Kunwa Doro
Doro rinogona kukonzera kupera mvura mumuviri uye kuoma kwemuromo, izvo zvinogona kuwedzera kufema kunonhuwa. Kuderedza kana kurega kunwa doro kunogona kubatsira kuchengetedza muromo wako wakanyorova uye usina hwema.
7. Kushandiswa Kwezvigadzirwa Zvechisikigo
Yogati
Yogurt ine mapurobiotics, ayo anobatsira pahutano hwemuromo uye anogona kubatsira kuderedza huwandu hwemabhakitiriya anokonzera kufema kunhuwa. Kudya yogati isina shuga nguva dzose kunogona kubatsira kuchengetedza kuenzana kwemabhakitiriya akanaka neakaipa mumuromo.
Tii yegirini
Tii yegirini ine catechins, antioxidants ine simba rekurwisa mabhakitiriya. Kunwa tii yegirini isina shuga yakawedzerwa kunogona kubatsira kuderedza kukura kwebhakitiriya uye kuita kuti muromo wako unzwe wakachena.
Mashizha eParsley neMint
Parsley nemint zvine chlorophyll, iyo inobatsira kuderedza mweya unonhuwa. Kutsenga mashizha matsva eparsley kana mint mushure mekudya kunogona kuzorodza mweya wako.
Munyu neMvura Inodziya
Kusvina mvura inodziya ine munyu kunogona kubatsira kuchenesa muromo wako kubva kubhakitiriya anokonzera kunhuwa uye kuderedza kuzvimba. Nyungudutsa hafu yechipunu chemunyu mugirazi remvura inodziya wosvina kwemaminitsi makumi matatu usati wasvina.
8. Kubvunzana Nezvekurapa
Kana wakamboedza matanho ari pamusoro apa asi mweya wako unonhuwa unoramba uripo, unofanira kubvunza chiremba kana chiremba wemazino. Zvirwere zvakaita se sinusitis, hutachiona hwekufema, kana matambudziko ekugaya chikafu zvinogona kunge zviri izvo zvinokonzera. Kurapwa kwakakodzera kunogona kubatsira kugadzirisa mweya unonhuwa unoramba uripo.
9. Dzivisa Muromo Wakaoma
Kugadzirwa kwemate kwakakwana kwakakosha pakuchengetedza hutsanana hwemuromo uye kudzivirira mweya unonhuwa. Mamwe matanho ekudzivirira muromo wakaoma anosanganisira:
– Kutsenga chingamu isina shuga kuti uwedzere mate.
– Dzivisa mishonga inokonzera kuoma kwemuromo kana zvichibvira kana kuti bvunza chiremba wako kuti akupe dzimwe nzira.
– Rara wakavhara muromo wako uye edza kufema nemhino dzako.
10. Balanced Diet
Kudya kwakaringana hakuna kungobatsira chete pahutano hwese asiwo pahutano hwemuromo. Iva nechokwadi chekuti wawana zvinovaka muviri zvakakwana, zvakaita sevhitamini C kubva mumichero yecitrus nemiriwo yakasvibira, vhitamini D kubva muhove nemukaka, uye vhitamini E kubva muzviyo nenzungu.
Mhedziso
Kunhuwa kwemuromo kunorwadza idambudziko rinowanzoitika rinogona kugadziriswa nekuchinja tsika uye kutarisirwa kwakakodzera. Kusanganiswa kwekuchengetedza hutsanana hwemuromo, kudzivirira chikafu chinokonzera hwema, kunwa mvura yakawanda, uye kushandisa zvigadzirwa zvechisikigo zvinogona kubatsira kubvisa hunhu hwemuromo kunorwadza uye kuvandudza hutano hwemuromo. Kana hunhu hwemuromo hukaramba huripo mushure mekutora matanho aya, usazeza kubvunza nyanzvi yezvekurapa kuti uone zvimwe zvinokonzera zvakakomba uye uwane kurapwa kwakakodzera. Nekutarisirwa kwakakodzera, hunhu hwemuromo hunogona kudzorwa, zvichikubvumidza kurarama mazuva ako uine chivimbo uye nyaradzo.
