Amasu Okunakekela Amazinyo Ezinganeni
Impilo yamazinyo ezingane iyingxenye ebalulekile yokukhula nentuthuko evame ukunganakwa. Kodwa-ke, amazinyo anempilo asiza izingane ukuba zidle ngokunethezeka, zikhulume ngokucacile, zilale kangcono, futhi zimamatheke ngokuzethemba. Ngaphezu kwalokho, amazinyo ezingane asebenza "njengabantu abagcina isikhala" samazinyo ahlala njalo. Uma amazinyo ezingane onakele noma elahleka ngaphambi kwesikhathi ngenxa yokubola kwamazinyo, indawo yamazinyo ahlala njalo ingaphazamiseka futhi iholele ezinkingeni zokuqondisa amazinyo kamuva ekuphileni. Ngakho-ke, ukunakekelwa kwamazinyo ezingane kudinga ukuqala kusenesikhathi ngamasu afanele kanye nemikhuba eqhubekayo ekhaya.
Kungani amazinyo ezingane evame ukuba nezinkinga?
Izingane zivame ukuthanda ukudla okumnandi, azinawo amakhono amahle okuxubha, futhi zivame ukuphuza ubisi noma ukudla ukudla okulula phakathi kokudla. Ukuhlanganiswa kwezinsalela zokudla, ushukela, kanye nokuhlanzeka kwamazinyo okungekuhle kungabangela amagciwane ukuthi akhiqize ama-asidi alimaza i-enamel. Ngaphezu kwalokho, i-enamel emazinyweni ezinsana ngokuvamile incane kunamazinyo ahlala njalo, okuvumela ukuthi kwakheke izimbobo ngokushesha. Yingakho ukuvimbela kufanele kube yinto eyinhloko okugxilwe kuyo.
Qala ukwelashwa ngokushesha nje lapho izinyo lokuqala likhula
Ukunakekelwa kwamazinyo kwezingane kufanele kuqale ngisho nangaphambi kokuba zikwazi ukuxubha amazinyo azo. Lapho kuvela izinyo lokuqala (ngokuvamile phakathi kwezinyanga eziyi-6 neziyi-12 ubudala), abazali bangawahlanza amazinyo ngephedi elithambile le-gauze noma ibhulashi lamazinyo lezingane elithambile. Umgomo akukhona nje ukususa izinsalela zobisi kodwa futhi nokwakha imikhuba nokunciphisa ukwakheka kwe-plaque kusukela ebuntwaneni.
Kulesi sigaba, sebenzisa amanzi ahlanzekile futhi usebenzise ukunyakaza okuthambile. Uma udokotela wamazinyo noma udokotela wezingane encoma umuthi wokuxubha one-fluoride, sebenzisa inani elincane kakhulu (elincane nje, elithambile) ukuqinisekisa ukuthi kuphephile ukugwinya.
Indlela efanele yokuxubha amazinyo yezingane
Ukuxubha amazinyo kuyindlela yokunakekela amazinyo eyisisekelo kakhulu, kodwa ngokuvamile kwenziwa ngendlela engafanele. Nazi ezinye izimiso ongazisebenzisa:
1. Khetha ibhulashi lamazinyo elifanela ubudala. Ikhanda elincane, izinwele ezithambile, kanye nesibambo esilula ukusibamba kuzokwenza kube lula enganeni yakho.
2. Sebenzisa umuthi wokuxubha one-fluoride ofanele ubudala. Ngokuvamile, izingane ezingaphezu kweminyaka emi-3 ubudala zingasebenzisa inani elilingana nobhontshisi. Kubantwana abangaphansi kwalowo nyaka, xhumana nodokotela wamazinyo bese usebenzisa inani elincane.
3. Hlanza amazinyo imizuzu emi-2, kabili ngosuku. Kungcono kakhulu, ngemva kokudla kwasekuseni nangaphambi kokulala. Ukuhlanza amazinyo ngaphambi kokulala kubaluleke kakhulu ngoba ukukhiqizwa kwamathe kunciphisa ebusuku, okwandisa ingozi yokuba nezimbobo.
4. Sebenzisa imivimbo ethambile necacile. Beka ibhulashi ekhoneni elingama-degree angu-45 ngasezinsinini, bese wenza imivimbo emincane, eyindilinga noma emifushane emuva naphambili kuzo zonke izindawo zamazinyo (ngaphambili, ngemuva, nasezindaweni zokuhlafuna).
5. Ungakhohlwa ulimi lwakho. Ukuhlanza ulimi lwakho kusiza ekunciphiseni amagciwane abangela ukuphefumula okubi futhi kugcina inhlanzeko yomlomo iyonke.
Izingane eziningi azikwazi ukuxubha amazinyo azo ngempumelelo kuze kube yilapho sezineminyaka engaba ngu-6-8 ubudala. Ngakho-ke, abazali badlala indima ebalulekile ekuqondiseni, ekusizeni ngokuxubha amazinyo, noma okungenani ukuhlola kabili ngemva kokuba ingane yabo isixubhe yodwa.
Ukufundisa ukuhlikihla ngentambo kusukela esemncane
Ngaphezu kokuxubha, ukusebenzisa i-floss kusiza ukuhlanza phakathi kwamazinyo lapho amabhulashi amazinyo engenakufinyelelwa khona. Ukusebenzisa i-floss kungaqaliswa lapho amazinyo engane eqala ukuvalana futhi ethintana, ngokuvamile eneminyaka engu-2-3 ubudala.
Ukuze kube lula, abazali bangasebenzisa i-flosser eyenzelwe ngqo izingane noma i-floss pick. Yenza lokhu ngobumnene ukuze ugweme ukulimaza izinsini, futhi ukwenze kube yingxenye yenqubo yengane yakho yasebusuku. Kungase kungakhululeki ekuqaleni, kodwa ngendlela emnene neqhubekayo, ukufaka i-floss kungaba umkhuba omuhle.
Lungisa ukudla kwakho ukuze uvimbele ukubola kwamazinyo
Ukunakekelwa kwamazinyo kwezingane ngeke kusebenze uma ukudla kwazo kungasekeli. Ama-caries awathonywa nje kuphela inani likashukela, kodwa futhi nokuvama kokusetshenziswa. Ngakho-ke, ukunciphisa ukuhogela noma ukudla okulula okunoshukela njalo kubaluleke kakhulu kunokumane ukukwenqabe ngokuphelele.
Amanye amasu angasetshenziswa:
– Nciphisa ukudla okumnandi neziphuzo ezifana namaswidi, amabhisikidi amnandi, amakhekhe, neziphuzo ezipakishiwe.
– Gwema umkhuba wezingane ukuncela ukudla okumnandi noma iziphuzo ezimnandi isikhathi eside kakhulu.
– Khetha ukudla okulula okwengeziwe okulungele amazinyo: izithelo ezintsha, ushizi, iyogathi enoshukela omncane, amantongomane (afanele iminyaka), noma imifino.
– Zijwayeze ukuphuza amanzi ngemva kokudla ukuze ukhiphe izinsalela zokudla.
– Hlela ukudla okulula ngezikhathi ezithile, hhayi phakathi nosuku.
Uma ingane yakho iphuza ubisi, ikakhulukazi ebusuku, qiniseka ukuthi amazinyo ayo ayahlanzwa ngemva kwalokho. Ukuphuza ubisi (ikakhulukazi oluvela ebhodleleni) ngesikhathi ilele kungabangela ukubola kwamazinyo kusenesikhathi, okwaziwa ngokuthi ukubola kwamazinyo kwasebuntwaneni.
Ukuvikelwa kwe-fluoride kanye ne-enamel
I-fluoride isiza ukuqinisa i-enamel nokuvimbela imigodi. Imithombo ye-fluoride ihlanganisa i-toothpaste, amanzi okuphuza ane-fluoride (kwezinye izindawo), noma udokotela wamazinyo ochwepheshe. Kodwa-ke, ukusetshenziswa kwe-fluoride kufanele kwenziwe njengoba kuqondiswe ukuze kugwenywe ukusetshenziswa ngokweqile.
Abazali kufanele baqinisekise ukuthi izingane zabo azigwinyi i-toothpaste. Zifundise ukukhafula ngemva kokuxubha futhi zisebenzise inani elifanele iminyaka ye-toothpaste. Uma ingane yakho isengozini enkulu yokubola kwamazinyo, udokotela wamazinyo wakho angase ancome i-fluoride varnish noma ezinye izindlela zokwelapha eziphephile.
Ama-sealant amazinyo: isivikelo esengeziwe sama-molars
Ama-molar ezingane anemifantu ejulile kanye nemifantu ezindaweni zazo zokuhlafuna, okwenza zibe sengozini enkulu yokungcola kokudla kanye ne-plaque. Yilapho kungena khona ama-sealant amazinyo. Ama-sealant ayizinto ezincane nezivikelayo ezifakwa ezindaweni zokuhlafuna zama-molar ukuvimbela ukubola kwamazinyo.
Ama-sealant avame ukunconywa kuma-molar okuqala ahlala njalo (cishe eminyakeni engu-6-7 ubudala) kanye nama-molar esibili ahlala njalo (cishe eminyakeni engu-11-13 ubudala), kuye ngesimo samazinyo engane. Le nqubo iyashesha, ayibuhlungu, futhi isebenza kahle kakhulu njengesinyathelo sokuvimbela.
Ukuhlolwa njalo nodokotela wamazinyo
Abazali abaningi bayisa izingane zabo kudokotela wamazinyo uma sezigula kakade. Kodwa-ke, indlela engcono kakhulu ukuvimbela. Okungcono kakhulu, ukuvakasha kokuqala kufanele kwenzeke lapho izinyo lokuqala liqhuma, noma okungenani eneminyaka eyodwa. Ngemva kwalokho, ukuhlolwa okuvamile kufanele kwenziwe njalo ezinyangeni eziyisithupha noma njengoba kunconywe udokotela wamazinyo.
Izinzuzo zokuhlolwa okuvamile zifaka:
– Ukutholwa kusenesikhathi kwezinkinga zokubola kwamazinyo noma ukukhula kwamazinyo.
– Ukuhlanza ngobungcweti i-plaque ne-tartar uma kudingeka.
- Imfundo ngamasu okuxubha kanye nezindlela zokudla ezifanele.
– Ukuqapha imikhuba emibi njengokuncela isithupha, ukusebenzisa i-pacifier, noma imikhuba yokuphefumula ngomlomo.
Ngokuvakasha njalo, izingane ziyajwayelana nesimo sekliniki yamazinyo futhi azibe zisabi kakhulu lapho zidinga ukwelashwa.
Ukunqoba imikhuba engalimaza amazinyo
Eminye imikhuba evamile ezinganeni ingathinta impilo yamazinyo nemihlathi yazo:
– Ukumunca isithupha noma i-pacifier isikhathi eside kungathinta ukuma kwamazinyo kanye nesimo somhlathi. Uma lo mkhuba uqhubeka udlula iminyaka engu-3-4, xhumana nodokotela wamazinyo.
– Ukuluma izinto eziqinile njengepensela kungabangela ukuba amazinyo aqhekeke noma aguge.
– Ukuphefumula ngomlomo kungonakalisa umlomo futhi kwandise ingozi yokubola kwamazinyo nezinkinga zezinsini. Uma ingane yakho ivame ukuhogela noma ukuminyana kwamakhala okungapheli, kungcono ukubonana nodokotela.
Amathiphu okwenza izingane zinakekele amazinyo azo
Izihluthulelo zokunakekelwa kwamazinyo kwezingane ngempumelelo ukuhambisana nesimo esimnandi. Nazi ezinye izindlela ongazizama:
– Yenza ukuxubha amazinyo kube yinto evamile njengomndeni, ukuze izingane zilingise abazali bazo.
– Sebenzisa isibali sikhathi semizuzu emi-2 noma udlale ingoma emfushane ukuze uvimbele ingane yakho ukuthi ingasheshi.
– Nikeza ukukhetha kwamabhulashi amazinyo anemibala noma izinhlamvu ozithandayo ukuze ingane yakho ibe nomdlandla kakhudlwana.
– Sebenzisa uhlelo lomvuzo olulula (isib. izitika) ukwakha imikhuba, hhayi ukuthatha indawo yemithwalo yemfanelo.
– Gwema ukuthethisa ingane yakho uma yenqaba; kunalokho, khuluma nayo, uhole ngesibonelo, futhi uthathe izinto kancane kancane.
Isiphetho
Amasu okunakekela amazinyo ezingane ahlanganisa ukuxubha kahle, ukuxubha nge-floss, ukulungiswa kokudla, ukuvikelwa kwe-enamel nge-fluoride, kanye nokuhlolwa kwamazinyo njalo. Uma kusetshenziswa kusenesikhathi nangokuqhubekayo, izingane zizoba nesisekelo esiqinile sempilo yamazinyo kuyo yonke iminyaka yobudala. Abazali badlala indima ebalulekile njengabaqondisi, abaphathi, kanye nezibonelo. Ngendlela efanele, ukunakekelwa kwamazinyo akuseyona isibopho esinzima kodwa kuwumkhuba onempilo wokuphila konke.
