Amathiphu Okunakekelwa Kwamazinyo Kwabesifazane Abakhulelwe
Ukukhulelwa yisikhathi sezinguquko ezibalulekile, ngokomzimba nangokomzwelo. Esinye isici esibalulekile esivame ukunganakwa impilo yomlomo. Kodwa-ke, umlomo onempilo uthinta kakhulu inhlalakahle kamama nomntwana. Nazi ezinye zezeluleko zokunakekelwa kwamazinyo kwabesifazane abakhulelwe ukuqinisekisa impilo enhle.
1. Hlola Amazinyo Njalo
Ngesikhathi sokukhulelwa, kubalulekile ukuhlolwa kwamazinyo njalo. I-American Dental Association (ADA) itusa ukuthi abesifazane abakhulelwe bavakashele udokotela wamazinyo okungenani kanye ngesikhathi sokukhulelwa, futhi kaningi uma kunezinkinga zamazinyo ezikhona kakade. Lokhu kuhlolwa kusiza ekutholeni izinkinga ezingaba khona njenge-gingivitis nesifo se-periodontal, okungaba nomthelela omubi kumama nakumntwana.
2. Gcina Ukuhlanzeka Komlomo
Ukukhulelwa kuvame ukwandisa ingozi yezinkinga zamazinyo ezifana nokopha kwezinsini kanye ne-gingivitis. Ngakho-ke, ukugcina inhlanzeko yomlomo kuyinto eza kuqala. Nazi ezinye izinyathelo ezilula ongazithatha:
– Ukuxubha Amazinyo Akho: Yenza lokhu okungenani kabili ngosuku nge-toothpaste ene-fluoride.
– Ukusebenzisa i-Dental Floss: I-dental floss kufanele isetshenziswe okungenani kanye ngosuku ukususa i-plaque.
– Hlanza nge-antiseptic: Lokhu kungasiza ekulawuleni i-plaque futhi kuvimbele ukubola kwamazinyo. Sebenzisa umkhiqizo onconywe udokotela wamazinyo.
3. Gcina Ukudla Okunempilo
Ngesikhathi sokukhulelwa, ukudla okunomsoco kubalulekile, hhayi nje ekukhuleni kombungu kodwa nasempilweni yamazinyo kamama. Ukugcina ukudla okucebile ngezithelo nemifino kanye nokunciphisa ukudla ushukela kungasiza ekugcineni impilo yomlomo. Ukudla ukudla okucebile nge-calcium njengobisi, ushizi, kanye ne-yogurt nakho kuyazuzisa kakhulu ekuqiniseni amazinyo. Ngaphezu kwalokho, gwema ukudla okune-acid neziphuzo ezingalimaza i-enamel yamazinyo.
4. Gwema Ukubhema Nokusetshenziswa Kotshwala
Ukubhema nokuphuza utshwala akukhuthazwa kakhulu ngesikhathi sokukhulelwa, okuhlanganisa nempilo yamazinyo. I-Nicotine notshwala kungabangela umlomo owomile, kuthinte ukugeleza kwegazi ezinsinini, futhi kwandise ingozi yesifo sezinsini nokubola kwamazinyo. Abesifazane abakhulelwe ababhemayo nabo banamathuba amaningi okuthola i-gingivitis, okungathinta impilo yengane.
5. Ukunqoba Ukugula Kwasekuseni
Abesifazane abaningi abakhulelwe babhekana nokucasuka kwasekuseni, okungaba yingozi emazinyweni abo. I-asidi evela ekuhlanzeni ingalimaza i-enamel yamazinyo, okwenza kube lula ukubola. Ukuze ulwe nalokhu, zama ukuhlanza umlomo wakho ngesisombululo se-baking soda (isipuni esisodwa se-baking soda esincibilikiswe engilazini yamanzi) ngemva kokuhlanza ukuze unciphise i-asidi. Futhi, gwema ukuxubha amazinyo akho ngokushesha ngemva kokuhlanza ukuze uvimbele ukuguguleka okwengeziwe kwe-enamel. Linda cishe imizuzu engama-30 ngaphambi kokuhlanza amazinyo.
6. Ukuthatha Amavithamini Ngaphambi Kokubeletha
Amavithamini angaphambi kokubeletha abalulekile empilweni yomntwana osanda kuzalwa kanye nonina. Amavithamini athile, njenge-calcium, i-vitamin D, i-phosphorus, kanye ne-vitamin C, awabalulekile nje kuphela ekuthuthukisweni kwamathambo namazinyo engane kodwa futhi ayasiza ekugcineni impilo yamazinyo kamama. Qiniseka ukuthi uthintana nodokotela wakho noma uchwepheshe wezokudla mayelana nezithasiselo ezifanele.
7. Gwema Izinqubo Zamazinyo Ezingezona Eziphuthumayo
Odokotela bamazinyo abaningi bayavuma ukuthi ikota yesibili yisikhathi esingcono kakhulu sokunakekelwa kwamazinyo okungeyona ephuthumayo. Ingozi yokuphuphuma kwesisu iphezulu kukota yokuqala, futhi ukulala ngomhlane isikhathi eside kungaba yinto engakhululekile kukota yesithathu. Kodwa-ke, izinqubo eziphuthumayo zingenziwa nganoma yisiphi isikhathi, ngezinyathelo zokuphepha ezifanele.
8. Ukuxhumana neThimba Lezokwelapha
Tshela udokotela wakho wamazinyo ukuthi ukhulelwe. Lokhu kubalulekile ngoba ezinye izinqubo, imithi, kanye nezinhlobo ze-radiographs zamazinyo zingathinta ingane engaphansi. Udokotela wakho wamazinyo kungadingeka enze izinguquko ukuqinisekisa ukuphepha kwakho nomntwana wakho. Futhi, tshela udokotela wakho wamazinyo nganoma yiziphi izinguquko ozizwayo, njengokuvuvukala kwezinsini noma ukwanda kokuzwela kwamazinyo.
9. Ulwazi Ngengozi Yesifo Sezinyo
Abesifazane abakhulelwe basengozini enkulu yokuba nezinkinga ze-periodontal ngenxa yezinguquko zamahomoni. Isifo se-periodontal esingelashwa singandisa ingozi yezinkinga, okuhlanganisa ukuzalwa unesisindo esiphansi kanye nokuzalwa ngaphambi kwesikhathi. Uma uhlangabezana nezimpawu ezifana nokuvuvukala kwezinsini, ukubomvu, noma ukopha, xhumana nodokotela wamazinyo ngokushesha.
10. Gwema Ukudla Ukudla Okuncane Kakhulu
Ukudla okulula kuvamile ngesikhathi sokukhulelwa. Kodwa-ke, ukudla okulula kakhulu, ikakhulukazi ngokudla okumnandi, kungaholela ekuqongeleleni kwe-plaque futhi kwandise ingozi yokubola kwamazinyo. Uma uzizwa ulambile phakathi kokudla, khetha ukudla okulula okunempilo njengezithelo noma amantongomane.
11. Ukusebenzisa Isivikelo Somlomo Ngesikhathi Ulele
Abanye besifazane abakhulelwe babhekana ne-bruxism, umkhuba wokugaya amazinyo abo ngenkathi belele ongalimaza amazinyo futhi ubangele ubuhlungu bomhlathi. Uma unalo mkhuba, xoxa nodokotela wamazinyo mayelana nokusebenzisa umqaphi wasebusuku ukuvikela amazinyo akho ngenkathi ulele.
12. Ukulawula Ukucindezeleka
Ukucindezeleka ngesikhathi sokukhulelwa kungathinta impilo ejwayelekile, okuhlanganisa nempilo yomlomo. Ukucindezeleka kungaholela ekushintsheni kwemikhuba yokudla, kwandise ingozi yokubhema, futhi kunciphise ugqozi lokugcina inhlanzeko yomlomo enhle. Imisebenzi ephumuzayo efana ne-yoga, ukuzindla, kanye nokuzivocavoca okulula kungasiza ekulawuleni lokhu kucindezeleka.
Isiphetho
Ukugcina impilo yomlomo ngesikhathi sokukhulelwa kuwumthwalo wemfanelo okungafanele udebeselelwe. Ngokulandela amathiphu angenhla, abesifazane abakhulelwe bangaqinisekisa ukuthi impilo yabo yomlomo iyagcinwa, okuzosekela impilo iyonke kamama nomntwana. Njalo xhumana nodokotela wamazinyo futhi uthathe izinyathelo zokuphepha ezidingekayo. Impilo yomlomo enhle iyisisekelo esibalulekile senjabulo nenhlalakahle ngesikhathi sokukhulelwa nangale kwalokho.
