Indlela Yokunakekela Amazinyo Akho Ngemva Kokugqoka Ama-braces
Ukugqoka ama-braces sekuyindlela ephumelelayo yokulungisa amazinyo angalingani kahle, ukulungisa izimbobo, nokuthuthukisa ubuhle bokumamatheka komuntu. Kodwa-ke, umzabalazo awupheli uma ama-braces esesusiwe. Ukunakekelwa kwamazinyo ngemva kwama-braces kubalulekile ukuze kulondolozwe imiphumela emihle nokuvimbela izinkinga ezintsha ngamazinyo nezinsini zakho. Nazi ezinye izinyathelo ezibalulekile okufanele uzithathe lapho unakekela amazinyo akho ngemva kwama-braces.
1. Ukuhlolwa Okuvamile Nodokotela Wamazinyo
Ngemva kokususwa kwezinsika zakho zokubopha amazinyo, kubalulekile ukuqhubeka nokuvakashela udokotela wamazinyo wakho njalo. Udokotela wamazinyo wakho uzohlola amazinyo akho futhi aqinisekise ukuthi ahlala eqondile nokuthi akukho zinkinga ezivelayo. Ngokuvamile, ukuvakashelwa kunconywa njalo ezinyangeni eziyisithupha, kodwa kulabo abasanda kususwa izinsika zabo zokubopha amazinyo, ukuvakashelwa kaningi kunganconywa, kuye ngokuthi udokotela wamazinyo wakho uncoma ini.
2. Gcina inhlanzeko enhle yamazinyo
Ngisho noma ungasagqoki ama-braces, ukugcina inhlanzeko yamazinyo kuseyinto eza kuqala. Nazi ezinye izinyathelo ongazithatha:
Ukuxubha Amazinyo Akho Ngendlela Efanele
Hlanza amazinyo akho okungenani kabili ngosuku ngebhulashi lamazinyo elithambile kanye ne-toothpaste ene-fluoride. Qiniseka ukuthi uhlanza amazinyo ngokulinganayo futhi ufinyelela kuwo wonke amagumbi amazinyo akho ukuze ususe ukungcola kokudla kanye ne-plaque.
Ukusebenzisa i-Dental Floss
I-dental floss iwusizo kakhulu ekuhlanzeni amazinyo lapho ibhulashi lamazinyo lingafinyeleli khona. Ukusebenzisa i-dental floss kunciphisa ingozi yemifantu kanye nesifo sezinsini.
Gcoba ngesihlanzi somlomo
Ukuhlanza umlomo ngesihlanzi esibulala amagciwane kungasiza ekubulaleni amagciwane abangela ukuphefumula okubi kanye nesifo sezinsini. Kuzokwenza nomlomo wakho uqabuleke.
3. Ukusetshenziswa Kwezinto Ezigcina Izinto
I-retainer iyithuluzi elisetshenziswa ngemva kokususwa kwezinsimbi zokubopha ukuze kugcinwe indawo yamazinyo aqondile. Ukusebenzisa i-retainer kubalulekile ngoba ngaphandle kwayo, amazinyo avame ukubuyela endaweni yawo yokuqala.
Ukuhlola Isimo Sesigcini
Qiniseka ukuthi i-retainer yakho isesimweni esihle futhi ayilimalanga. Uma i-retainer yakho izizwa ikhululekile noma inezingxenye eziphukile, thintana nodokotela wamazinyo ngokushesha ukuze uyilungise noma uyishintshe.
Ukuhlanzwa Kwezibambo
Izigcini kufanele zihlanzwe njalo ukuze kuvinjelwe ukwakheka kwe-plaque namagciwane. Geza isigcini sakho ngebhulashi lamazinyo kanye nomshini wokuxubha amazinyo, noma sebenzisa ithebhulethi yokuhlanza isigcini encibilika emanzini.
4. Gwema Ukudla Okuthile
Ukudla neziphuzo ezithile kungalimaza amazinyo noma kuthinte imiphumela yezinsimbi zokubopha, ngisho nangemva kokususwa kwazo. Okunye ukudla neziphuzo okufanele uzigweme kufaka phakathi:
Ukudla okuqinile kakhulu noma okunamathelayo
Ukudla okufana ne-chewing gum, i-caramel, noma amantongomane kungalimaza isakhiwo samazinyo futhi kubangele ukuthi amazinyo ashintshe. Gwema lokhu kudla ukuze ugcine amazinyo akho ephilile futhi eqondile kahle.
Iziphuzo Ezine-Carbonated Nezimnandi
Iziphuzo ezine-carbon kanye noshukela zingalimaza i-enamel yamazinyo futhi zibangele imigodi. Nciphisa noma ugweme lezi ziphuzo ukuze ugcine amazinyo ephilile.
5. Ukudla Okulinganiselayo
Ukudla okunempilo kubalulekile ukuze amazinyo nezinsini zibe nempilo. Qiniseka ukuthi udla ukudla okucebile ngamavithamini namaminerali, ikakhulukazi i-calcium ne-vitamin D, okubalulekile ukuze amazinyo aqine.
Ukudla Ukudla Okucebile Nge-Calcium
I-calcium ibalulekile emathanjeni namazinyo anempilo. Ubisi, ushizi, iyogathi, imifino eluhlaza, nenhlanzi kuyimithombo emihle ye-calcium.
Ukudla Izithelo Nemifino
Izithelo nemifino kusiza ekugcineni inhlanzeko yomlomo kanye nempilo yezinsini. I-fiber equkethwe yilezi zinto iyasiza nasekukhiqizeni amathe, okuvikela amazinyo ekuboleni.
6. Gwema Imikhuba Emibi
Imikhuba emibi njengokubhema, ukuluma izinzipho, noma ukuhlafuna izinto eziqinile kungalimaza imiphumela yezinsimbi zokubopha. Le mikhuba ayigcini nje ngokulimaza amazinyo akho kodwa ingathinta nempilo yakho yomlomo iyonke.
Yeka ukubhema
Ukubhema kungabangela amabala amazinyo, isifo sezinsini, ngisho nomdlavuza womlomo. Ukuyeka ukubhema kuzothuthukisa impilo yomlomo wakho kanye nempilo yakho iyonke.
Gwema Ukuluma Izinto Eziqinile
Ukuyeka umkhuba wokuluma izinto eziqinile noma ukuvula izivalo zamabhodlela ngamazinyo akho kubaluleke kakhulu ukuze ugcine amazinyo akho eqinile futhi eqotho.
7. Xazulula Izinkinga Ngokushesha
Uma uhlangabezana nanoma yiziphi izinkinga zamazinyo noma zomlomo ngemva kokugqoka ama-braces, thintana nodokotela wamazinyo ngokushesha. Izinkinga ezingaba khona zifaka phakathi ukushintsha kwamazinyo, ubuhlungu bezinsini, noma izinkinga zokugcinwa kwamazinyo. Ukwelashwa okusheshayo nokufanelekile kuzosiza ukuvimbela izinkinga ezengeziwe ukuba zingabi zimbi kakhulu.
8. Zifundise Futhi Uhambisane Nentuthuko
Ukuqhubeka nokuzifundisa ngempilo yamazinyo nomlomo kuyisinyathelo esihlakaniphile. Ukufunda izihloko, ukuya emihlanganweni noma kuma-webinar ngempilo yamazinyo, nokukhuluma nochwepheshe bezempilo kuzokusiza ukuqinisa ulwazi lwakho nokuqinisekisa ukuthi amazinyo akho ahlala ephilile futhi eqondile.
Isiphetho
Ukunakekelwa kwamazinyo ngemva kokufakwa kwezinsimbi kuyinqubo eqhubekayo futhi kudinga ukuzibophezela. Ukuhlolwa njalo, inhlanzeko enhle yamazinyo, ukugqoka i-retainer njengoba kunconywa, ukugcina ukudla okunempilo, nokugwema imikhuba emibi kumane nje kungenye yezinyathelo okufanele uzilandele. Ngokunakekelwa okufanele, imiphumela yezinsimbi izohlala isikhathi eside futhi amazinyo nezinsini zakho zizoba nempilo enhle. Ngakho-ke, ungalokothi ubukele phansi ukubaluleka kokunakekela amazinyo akho ngemva kokufakwa kwezinsimbi, njengoba ukumamatheka okuhle kudinga umzamo oqhubekayo nokunaka.
