Izindlela Zokukhetha Zokuqeda Umlomo Ombi
Umoya onuka kabi, noma i-halitosis, yisimo esivamile esingathinta ukusebenzisana kwansuku zonke kanye nokuzethemba okuphansi. Izimbangela zomoya onuka kabi ziyahlukahluka kusukela ekudleni kuya emikhubeni yokuhlanzeka komlomo okungekuhle kuya ezimweni ezithile zezokwelapha. Ukubhekana nomoya onuka kabi kudinga indlela ephelele futhi kungabandakanya ukushintsha imikhuba yansuku zonke, futhi uma kudingeka, ukwelashwa kwezokwelapha. Nazi ezinye izindlela ezisebenzayo zokuqeda umoya onuka kabi.
1. Gcina Ukuhlanzeka Komlomo
Hlanza Amazinyo Akho Njalo
Ukuxubha amazinyo akho okungenani kabili ngosuku, ekuseni nasebusuku, kuyisinyathelo esiyisisekelo sokugcina inhlanzeko yomlomo enhle. Ukusebenzisa umuthi wokuxubha one-fluoride kungasiza ekususeni imfucumfucu yokudla kanye ne-plaque futhi kuvikele amazinyo ekuboleni.
Sebenzisa i-Dental Floss
I-dental floss iyasiza ekuhlanzeni phakathi kwamazinyo, izindawo okunzima ukuzifinyelela ngebhulashi lamazinyo. Ukuyihlikihla okungenani kanye ngosuku kungasusa izinhlayiya zokudla kanye namagciwane abangela iphunga avaleleke phakathi kwamazinyo.
Hlanza Ulimi Lwakho
Ulimi luvame ukuba nama-bacteria kanye nemfucumfucu yokudla, okungaba nomthelela ekunukeni komlomo. Ukuhlanza ulimi lwakho ngebhulashi lamazinyo noma isikrufu solimi esikhethekile okungenani kanye ngosuku kunganciphisa kakhulu unuka komlomo.
2. Ukusebenzisa Ukugeza Umlomo
Isihlanzi somlomo esilwa namagciwane singasiza ekubulaleni amagciwane abangela ukuphefumula okubi futhi sishiye umlomo wakho uzizwa umusha. Khetha isihlanzi somlomo esinezithako ezisebenzayo njenge-chlorhexidine, i-cetylpyridinium chloride, noma amafutha abalulekile asebenza kahle ekulweni namagciwane omlomo.
3. Hlola amazinyo akho nomlomo wakho njalo.
Ukuvakashela udokotela wamazinyo njalo njalo ezinyangeni eziyisithupha kubalulekile ukuqinisekisa impilo yamazinyo nomlomo esezingeni eliphezulu. Odokotela bamazinyo bangasiza ekususeni i-tartar futhi bathole futhi baphathe izinkinga zamazinyo noma zezinsini ezingase zibangele ukunuka komlomo.
4. Phuza amanzi amaningi
Ukuphelelwa amanzi emzimbeni kungabangela umlomo owomile, okuyindawo ekahle yokukhula kwamagciwane abangela ukuphefumula okubi. Ukuphuza amanzi anele nsuku zonke kungasiza ekugcineni umlomo wakho umanzi futhi kukhuthaze ukukhiqizwa kwamathe, okusiza ukuhlanza izinhlayiya zokudla namagciwane.
5. Naka ukudla okudlayo
Gwema Ukudla Okubangela Iphunga
Ukudla okuthile, njengegalikhi, u-anyanisi, nokudla okubabayo, kungabangela ukunuka komlomo. Zama ukunciphisa ukudla kwakho lokhu kudla, noma okungenani uxubhe amazinyo akho bese ugeza umlomo wakho ngemva kokukudla.
Khulisa Ukusetshenziswa Kwezithelo Nemifino
Izithelo nemifino kuqukethe i-fiber namanzi, okuhle empilweni yomlomo. Ukuhlafuna izithelo nemifino eluhlaza njengama-apula, izaqathi, noma i-celery kungasiza ekuhlanzeni amazinyo nasekukhuthazeni ukukhiqizwa kwamathe.
6. Gwema Imikhuba Emibi
Intuthu
Ukubhema akugcini nje ngokubangela iphunga elibi emlonyeni kodwa futhi kwandisa ingozi yezinye izinkinga zempilo ezifana nomdlavuza womlomo nowamaphaphu. Ukuyeka ukubhema kuyisinyathelo esibalulekile ekunciphiseni iphunga elibi emlonyeni nokuthuthukisa impilo iyonke.
Ukusetshenziswa Kotshwala
Utshwala bungabangela ukuphelelwa amanzi emzimbeni kanye nomlomo owomile, okungadala ukuphefumula okubi. Ukunciphisa noma ukugwema ukuphuza utshwala kungasiza ekugcineni umlomo wakho umanzi futhi ungenaphunga.
7. Ukusetshenziswa Kwemikhiqizo Yemvelo
Yogathi
I-yogurt iqukethe ama-probiotic, awusizo empilweni yomlomo futhi angasiza ekunciphiseni amazinga amagciwane abangela ukuphefumula okubi. Ukudla njalo i-yogurt engenashukela kungasiza ekugcineni ibhalansi yamagciwane amahle namabi emlonyeni.
Itiye eliluhlaza
Itiye eliluhlaza liqukethe ama-catechin, ama-antioxidants anezakhiwo zokulwa namagciwane. Ukuphuza itiye eliluhlaza ngaphandle koshukela owengeziwe kungasiza ekunciphiseni ukukhula kwamagciwane futhi kushiye umlomo wakho uzizwa umusha.
Amaqabunga eparsley ne-mint
I-parsley ne-mint ziqukethe i-chlorophyll, esiza ekunciphiseni umoya onuka kabi. Ukuhlafuna amaqabunga e-parsley noma e-mint amasha ngemva kokudla kungenza umoya wakho uqabuleke ngokwemvelo.
Usawoti Namanzi Afudumele
Ukuxubha ngamanzi anosawoti afudumele kungasiza ekuhlanzeni umlomo wakho kumagciwane abangela iphunga futhi kunciphise ukuvuvukala. Ncibilikisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele bese uxubha imizuzwana engama-30 ngaphambi kokukukhafula.
8. Ukubonisana Ngezokwelapha
Uma uke wazama izinyathelo ezingenhla kodwa umoya wakho omubi uyaqhubeka, kufanele ubonane nodokotela noma nodokotela wamazinyo. Izimo zezokwelapha ezifana ne-sinusitis, izifo zokuphefumula, noma izinkinga zokugaya ukudla kungaba yimbangela eyinhloko. Ukwelashwa okufanele kwezokwelapha kungasiza ekuxazululeni umoya omubi oqhubekayo.
9. Gwema Umlomo Owomile
Ukukhiqizwa kwamathe okwanele kubalulekile ekugcineni inhlanzeko yomlomo nokuvimbela iphunga elibi lomlomo. Ezinye zezinyathelo zokuvimbela umlomo owomile zifaka:
– Hlafuna ushungamu ongenashukela ukuze ukhuthaze ukukhiqizwa kwamathe.
– Gwema imithi ebangela umlomo owomile uma kungenzeka noma xhumana nodokotela wakho ukuze uthole ezinye izindlela.
– Lala umlomo wakho uvaliwe bese uzama ukuphefumula ngekhala lakho.
10. Ukudla Okulinganiselayo
Ukudla okulinganiselayo akukuhle nje kuphela empilweni iyonke kodwa futhi nempilo yomlomo. Qiniseka ukuthi uthola izakhamzimba ezanele, njengevithamini C ezithelweni ze-citrus nemifino eluhlaza, ivithamini D ezitholakala ekudleni kwasolwandle kanye nobisi, kanye nevithamini E ezitholakala kokusanhlamvu okuphelele kanye namantongomane.
Isiphetho
Umlomo onuka kabi uyinkinga evamile engaxazululwa ngokushintsha imikhuba nokunakekelwa okufanele. Inhlanganisela yokugcina inhlanzeko yomlomo enhle, ukugwema ukudla okubangela iphunga, ukuphuza amanzi amaningi, nokusebenzisa imikhiqizo yemvelo kungasiza ekuqedeni umlomo onuka kabi nokuthuthukisa impilo yomlomo iyonke. Uma umlomo onuka kabi uqhubeka ngemva kokuthatha lezi zinyathelo, ungangabazi ukubonisana nodokotela ukuze uthole izimbangela ezingathi sína futhi uthole ukwelashwa okufanele. Ngokunakekelwa okufanele, umlomo onuka kabi ungalawulwa, okukuvumela ukuthi uphile izinsuku zakho ngokuzethemba nangenduduzo.
