Maitiro Ekuchengetedza Mazino Kune Vanosvuta
Kusvuta hakungokanganisi mapapu nemoyo chete, asiwo kune simba guru pahutano hwemuromo. Vazhinji vanosvuta vanonyunyuta nezvemazino anotsvukira, mweya unonhuwa, mazino anobuda ropa zviri nyore, uye mazino anorembera. Izvi zvinoitika nekuti fodya dzine nicotine, tar, uye makemikari akasiyana-siyana anogona kunamira pamusoro pemazino, zvichichinja kuenzana kwemabhakitiriya mumuromo, uye zvichideredza kugona kwemuviri kurwisa hutachiona. Nokudaro, vanosvuta vanoda nzira dzakangwarira uye dzakanangana dzekuchengetedza mazino kupfuura vasingasvuti. Chinyorwa chino chinokurukura matanho anoshanda ekuchengetedza mazino nemazino ane hutano kunyangwe uchiri kusvuta, pamwe nenzira dzekuderedza kukanganiswa kwacho.
1. Nzwisisa njodzi dzinowanzoitika kune vanoputa
Usati wakurukura nezvenzira dzekurapa nadzo, zvakakosha kunzwisisa matambudziko anowanzoitika. Chekutanga, kusvibiswa kwezino. Tar ne nicotine zvinonamira nyore nyore kune enamel yemazino, zvichiita kuti mazino ave eyero kana kuti brown. Chechipiri, plaque ne tartar zvinowanzo gadzirwa nekukurumidza. Plaque iganda rinonamira remabhakitiriya, nepo tartar iri plaque yakaoma uye inogona kubviswa chete nachiremba wemazino. Chechitatu, chirwere chematadza (gingivitis ne periodontitis). Kusvuta kunoderedza kuyerera kweropa kuenda kumatadza, saka dzimwe nguva zviratidzo "hazvionekwe" kunyangwe kukuvara kuri kuenderera mberi. Chechina, mweya unonhuwa usingaperi unokonzerwa nekusanganiswa kwezvimedu zvefodya, muromo wakaoma, uye kuunganidza mabhakitiriya. Chechipiri, njodzi yekenza yemuromo inowedzera, kunyanya kana kusvuta kuchisanganiswa nekunwa doro.
Nekunzwisisa njodzi dziripo, unogona kutanga nekutevera: kuchengetedza hutsanana hwezuva nezuva, kudzivirira tartar, uye kugara uchitarisa mamiriro emazino ako nenyama dzemuromo.
2. Nzira chaiyo yekukwesha mazino kune vanoputa
Vanosvuta vanofanira kukwesha mazino avo kanenge kaviri pazuva, zviri nani mushure mekudya kwemangwanani uye vasati varara. Kana zvichibvira, gezai mazino mushure mekusvuta, kunyanya kana muchiputa kakawanda. Heino nzira inokurudzirwa:
– Shandisa bhurashi rakapfava kuti usakuvadze matadza ako. Vanhu vazhinji vanoputa fodya vane matadza anonzwa zvakanyanya uye vanowanzo dzokera shure kana vakakwesha matadza zvakanyanya.
– Shandisa nzira yeBass: tarisa mabristles pakona ye45-degree kumutsara wegum, famba zvinyoro nyoro uchitenderera kana kuti uchidedera kwemasekondi mashoma munzvimbo imwe neimwe, wobva waenda kunzvimbo inotevera.
– Nguva shoma yekubika maminetsi maviri uye iva nechokwadi chekuti nzvimbo dzese dzakakweshwa: kunze, mukati, pamusoro pekutsenga, uye kumashure kwemamota.
– Dzivisa kukwesha mazino zvakanyanya. Kudzvanya mazino zvakanyanya hakunyatso chenesa mazino ako; zvinotowedzera kukwesha mazino uye zvinoita kuti mazino adzoke.
Kune vanoputa fodya, kukwesha mazino nekukurumidza hakukwani. Tarisa panzvimbo dziri kuseri kwemazino epamberi epasi neepamusoro, sezvo mavanga nemavanga zvichiwanzoungana ipapo.
3. Sarudza mushonga wemazino wakakodzera uye zvigadzirwa zvekuchengetedza
Mushonga wemazino une fluoride unoramba uriwo mutemo wekudzivirira kuvharika kwemukati meganda. Kune vanosvuta, unogona kufunga nezvekuwedzera kunotevera:
– Kuchenesa mazino: kunobatsira kubvisa mavara pamusoro peganda, asi hakubvisi mavara akadzika nguva dzose. Shandisa sezvakarairwa kudzivirira kukanganiswa.
– Mushonga wemazino wemazino une zvinhu zvinorwisa mabhakitiriya zvishoma unogona kubatsira kuderedza kuzvimba kwemazino.
– Mishonga inouraya utachiona mumuromo inogona kubatsira kudzora mabhakitiriya nemuromo unonhuwa, asi usashandise zvakanyanya pasina kurairwa nachiremba. Mimwe mishonga inobvisa doro mumuromo inogona kuomesa muromo mune vamwe vanhu.
– Mushonga wekuchenesa muromo une fluoride husiku unogona kuwedzera dziviriro, kunyanya kana uine nhoroondo yekuva nemaburi.
Kana uine mazino anonzwa kumeso, sarudza mushonga wemazino chaiwo wekudzivirira kumeso uye bvunza chiremba wemazino usati washandisa mishonga yekuchenesa mazino zvakanyanya.
4. Kupukuta mazino nekuchenesa mazino: danho rinowanzo furatirwa
Mabhurashi emazino haasviki pakati pemazino zvizere. Kune vanoputa, kuunganidzwa kweplaque kunogona kukonzera gingivitis uye kufema kunonhuwa. Saka:
– Shandisa dental floss kanenge kamwe chete pazuva, zvakanaka kana uri husiku.
– Kana mipata iri pakati pemazino ako yakakura kana kuti wakapfeka mabraces, bhurashi repakati pemazino rinogona kushanda zviri nani.
– Iva neunyoro. Isa floss, woita chimiro che "C" padivi pemazino ako, wobva wadzvanya zvinyoro nyoro kumusoro nekudzika. Usarove floss pamazino ako.
Tsika iyi ingaita seidiki, asi ine simba guru pakudzivirira chirwere cheperiodontitis, icho chinowanzo kukonzera mazino asina kusimba kune vanosvuta.
5. Rapa muromo wakaoma uye mweya unonhuwa
Kusvuta kunogona kuderedza kugadzirwa kwemate, izvo zvinochenesa muviri zvinobatsira kuderedza maasidhi uye kurwisa mabhakitiriya. Kuti zvikunde izvi:
– Inwa mvura kakawanda, kunyanya mushure mekusvuta uye mushure mekudya.
– Kutsenga chingamu isina shuga (xylitol iri nani) kuti ukurumidzire mate.
– Chenesa rurimi rwako nechinhu chinokwenya rurimi kana bhurashi remazino, nekuti mabhakitiriya mazhinji anokonzera hwema anoungana pamusoro perurimi.
– Deredza kofi nedoro kana mweya unonhuwa zvakanyanya, sezvo zvese zvinogona kukonzera kuoma kwemuromo.
Kana mweya unonhuwa ukaramba uripo pasinei nekuchena kwemuromo, panogona kunge paine matambudziko emazino kana kuti tartar yakawanda, izvo zvingada kurapwa nenyanzvi.
6. Kuyera nguva dzose: chombo chikuru chemusvuti kurwisa tartar
Tartar haibviswe nekukwesha chete. Vanosvuta vanowanzoda kucheneswa kwetartar nguva nenguva, semuenzaniso, mwedzi mitanhatu yega yega. Mune zvimwe zviitiko—kunyanya kana paine gingivitis kana periodontitis—chiremba wemazino anogona kukurudzira kushanyirwa kwemwedzi mitatu kusvika mina yega yega.
Kukura hakusi kwerunako chete, asi kwakakosha kune:
- kuderedza mabhakitiriya ari pasi pemutsara wemazino,
– inodzivirira mazino kuti asadzoke shure uye pfupa rinotsigira mazino kuti risakuvara,
- inobatsira kuderedza mweya unonhuwa.
Mushure mekuyera, munogonawo kukurukura nezvekurapa kwekutevera kwakadai sekupukuta mazino kuti anyatsotsvedzerera kuitira kuti mavara acho ave akaoma kunamira.
7. Funga nezvenzira dzakachengeteka dzekuchenesa
Mazino evanosvuta anowanzoita seasina kusimba kana kuti mashava. Zvisinei, kucheneswa kunofanira kuitwa nekuchenjera:
– Kuchenesa mukati mekiriniki kunowanzo kurumidza uye kunodzorwa zviri nani, kwakakodzera mavara akaomarara.
– Kuchenesa ganda remba uchishandisa matireyi kubva kuna chiremba wemazino kunogona kuva sarudzo iri nyore.
– Dzivisa kuchena kweganda kana kushandisa zvinhu zvinokwesha (semuenzaniso, kukwesha nezvimwe zvinhu pasina kurudziro), nekuti zvinogona kukuvadza enamel uye kuita kuti mazino anzwe kumeso.
Rangarira kuti kana ukaramba uchisvuta, mavara anogona kudzoka nekukurumidza. Saka, kuchena kunofanira kusanganiswa nekuchengetedzwa kwezuva nezuva uye kuderedza kusvuta.
8. Kudya zvinovaka muviri uye tsika dzekutsigira
Hutano hwemazino hunokanganiswawo nekudya kwaunodya:
– Wedzera kudya michero nemiriwo yakakora (maapuro, makarotsi) zvinobatsira "kuchenesa" pamusoro pemazino ako, kunyangwe zvisiri zvekutsiva kukwesha mazino.
- Idya calcium nevhitamini D zvakakwana kuti utsigire mapfupa nemazino.
– Deredza kudya/zvinwiwa zvinotapira uye zvinovava, nekuti zvinokurumidzisa kuora kwemazino.
– Kana ukasvuta mushure mekunwa kofi, tii, kana soda, mavara anogona kusviba. Edza kusuka muromo wako nemvura mushure mezvo.
Maitiro madiki akadai sekusuka muromo wako uye kumirira kwemaminitsi makumi maviri kusvika makumi matatu usati wakwesha mazino ako mushure mekudya chikafu chine acidic anogonawo kubatsira kuchengetedza enamel yemazino.
9. Ngwarira zviratidzo zvengozi mumatadza nemumuromo.
Vanosvuta vanofanira kungwarira zvakanyanya nekuti zviratidzo zve gingivitis zvinogona "kuvanzwa." Bvunza chiremba wemazino nekukasika kana ukaona:
- mazino akazvimba, anorwadza, kana kuti anobuda ropa nguva nenguva,
- mazino anonzwa akarebeswa (mazino anodzokera shure),
- mazino akasununguka kana kuchinja kwekurumwa,
– maronda emudumbu asingapore mukati memavhiki maviri,
- mavara machena/matsvuku anogara aripo mumuromo,
– kurwadziwa kana kutsenga kana mweya unonhuwa usingapere.
Kuonekwa nekukurumidza kwakakosha, kunyanya kana paine chirwere chemazino uye maronda asati asvika kenza.
10. Nzira yakanakisisa: kuderedza wotanga kurega kusvuta
Maitiro ekuchengetedza mazino anobatsira kuderedza migumisiro yakaipa yekusvuta, asi mhedzisiro yakanaka inobva pakuderedza kusvuta nekurega. Vanhu vazhinji vanonzwa kunhuhwirira kwekufema kuri nani, ruvara rwemazino rwakasimba, uye mazino ane hutano hwakanaka mushure mekurega. Kana uchinetseka, unogona kutanga nematanho ari nyore: kuderedza huwandu hwefodya pazuva, kudzivirira kusvuta mushure mekukwesha mazino ako husiku, uye kutsvaga rubatsiro rwenyanzvi senge kupihwa mazano kana kurapwa kwekutsiva nicotine kana zvichidikanwa.
Mhedziso
Vanosvuta vanoda kutarisirwa kwemazino kwakarongeka: nzira yekukwesha mazino zvakanaka, kukwesha mazino zuva nezuva, kuchengetedza hunyoro hwemuromo, kukwesha mazino nguva dzose, uye kuongororwa mazino nguva dzose. Nenzira yakakodzera, unogona kuderedza njodzi yemazino eyero, kufema kunonhuwa, uye chirwere chematadza. Zvisinei, danho rakasimba rekudzivirira hutano hwemuromo wako nderekurega kusvuta. Kana uchida, ndinogona kukubatsira kugadzira zvinyorwa zvepamutemo zvemabasa echikoro/koreji, kana shanduro dzinoenderana neSEO dzemablog ehutano.
