Te Whakamahinga o te Hinengaro Hauora hei Whakaora i te Pouri
Ko te pouri tētahi o ngā mate hinengaro tino noa o te ao. E ai ki te World Health Organization (WHO) neke atu i te 264 miriona tāngata o ngā reanga katoa e pāngia ana e te pouri. Ahakoa he rerekē ngā tohu me te kaha o te pouri, he nui te pānga kino ki te mahi pāpori, te mahi, me te hauora tinana. He maha ngā wā ka arahi tēnei mate ki ngā whakaaro whakamomori, ki ngā mahi rānei. Ko tētahi o ngā tikanga tino whai hua me te whānui e whakamahia ana mō te rongoā i te pouri ko te hinengaro whakaora. Ka matapakihia e tēnei tuhinga te whakamahinga o te hinengaro whakaora hei rongoā i te pouri, ngā momo hinengaro whakaora e wātea ana, me tōna whai huatanga.
He aha te Hinengaro Whakaora?
Ko te whakaora hinengaro, e mōhiotia ana ko te whakaora kōrero, he momo maimoatanga e uru ana ki ngā taunekeneke ā-waha me te kore-waha i waenganui i te kaiwhakaora hinengaro me te kiritaki. Ko tana whāinga he āwhina i ngā tāngata takitahi ki te mārama me te whakahaere i ō rātou raruraru mā te huarahi hanganga. He rerekē ki ngā maimoatanga hauora, e uru ana ki te rongoā, ka arotahi te whakaora hinengaro ki ngā āhuatanga hinengaro o te āhuatanga, me te whai kia huri i ngā whakaaro kino, ngā kare ā-roto, me ngā whanonga kino e whai wāhi ana ki ngā raruraru hauora hinengaro.
Ngā momo rongoā hinengaro mō te pouri
He maha ngā momo rongoā hinengaro kua whakamātauhia te whai huatanga mō te rongoā i te pouri. Anei ētahi o aua momo:
1. Te Whakaora Hinengaro Whanoke (CBT)
Ko te CBT tētahi o ngā momo hinengaro whakaora e whakamahia whānuitia ana hei rongoā i te pouri. Ko te arotahi o tēnei rongoā he whakarerekē i ngā tauira whakaaro me ngā whanonga kino. Ko te ariā matua o te CBT ko te kaha o ngā whakaaro kino ki te awe i ō tātou kare ā-roto me ō tātou whanonga. Nō reira, mā te mōhio me te whakakapi i ēnei whakaaro kino ki ngā whakaaro pai ake, pono ake hoki, ka taea te whakaiti i ngā tohu pouri.
I ngā wā CBT, ka mahi tahi te kaiwhakaora hinengaro me te tūroro ki te tautuhi i ngā tauira whakaaro kino e pā ana ki te pouri, pērā i te "Kāore au i te whai hua" me te "kāore he tumanako." Kātahi ka āwhina te kaiwhakaora hinengaro i te tūroro ki te whakawhanake i ngā pūkenga hei ārai i ēnei whakaaro me te whakakapi i aua whakaaro ki ngā mea pono ake.
2. Te Whakaora Tangata (IPT)
Ko te rongoā whakawhitiwhiti kōrero ā-tangata (IPT) he mea hanga hei āwhina i te tangata ki te mārama me te whakapai ake i ō rātou whanaungatanga ā-tangata hei huarahi ki te whakaiti i ngā tohu pouri. Ko te ariā matua o te IPT ko ngā raruraru i roto i ngā whanaungatanga ā-tangata ka whai wāhi ki te tīmatanga o te pouri. Nō reira, ko te whakapai ake i te whakawhitiwhiti kōrero me ngā whanaungatanga ā-tangata ka tino āwhina i te rongoā i te pouri.
I roto i te IPT, ka mahi tahi ngā kaiwhakaora hinengaro me ngā tūroro ki te tautuhi i ngā take matua o roto i ō rātou whanaungatanga, pērā i te pakanga tonu me ētahi atu whanaunga, ngā huringa nui o te ao pērā i te ngaronga o te mahi, te matenga rānei o tētahi e arohaina ana, me ngā tūranga pāpori kino. Mā te tukanga whakaora, ka akona ngā tūroro ki ngā pūkenga whakawhitiwhiti kōrero me te whakatau pakanga whai hua ake.
3. Whakaora Hinengaro-ā-tinana
Ko te pūtake o te rongoā hinengaro-ā-tinana ko te ariā hinengaro-tātari a Sigmund Freud, ā, e arotahi ana ki ngā awe o te kore mohio ki ō tātou whanonga me ngā kare ā-roto. Ko tōna whāinga he tūhura i ngā pakanga ā-roto e ahu mai ana i te tamarikitanga me te āhua o te awe o ēnei pakanga ki ngā kare ā-roto me ngā whanonga o nāianei.
I roto i te whakaora hinengaro-ā-tinana, ka akiakihia ngā tūroro kia kōrero noa mō ō rātou whakaaro, moemoeā, me ngā maharatanga. Ka mahi te kaiwhakaora hinengaro hei kaiārahi i te whakamārama me te mārama ki te hononga i waenga i ngā wheako o mua me ngā tohu pouri o nāianei. Ahakoa he roa ake te wā o tēnei whakaora i te CBT, i te IPT rānei, e whakaatu ana ngā rangahau he rite tonu te whai huatanga ki te rongoā i te pouri.
4. Whakaora Rōpū
Haunga te whakaora takitahi, he tikanga whai hua anō hoki te whakaora rōpū mō te rongoā i te pouri. Mā te whakaora rōpū ka whai wāhi ngā tāngata takitahi ki te whakapuaki i ō rātou wheako ki ētahi atu e pāngia ana e ngā wero rite. Mā tēnei tukanga, ehara i te mea ka whiwhi noa rātou i te tautoko kare ā-roto engari ka ako anō hoki i ngā wheako me ngā rautaki i whakatinanahia e ētahi atu mema o te rōpū.
Ko te tikanga, ka arahina ēnei rōpū e tētahi kaiwhakaora hinengaro, e tētahi kaiārahi rānei kua whakangungua, e whakarite ana kia whai hua tonu ngā kōrerorero, kia whai hua hoki ngā mema katoa o te rōpū. Ka tukuna hoki e te whakaora rōpū he whai wāhitanga ki te whakaharatau i ngā pūkenga pāpori me te whakawhitiwhiti kōrero i roto i tētahi taiao haumaru, tautoko hoki.
Te Whai Huatanga o te Hinengaro Hauora ki te Whakakore i te Pouri
He nui ngā taunakitanga pūtaiao e tautoko ana i te whai huatanga o te hinengaro whakaora hei rongoā mō te pouri. He maha ngā rangahau kua whakaatu he whai hua te hinengaro whakaora, inā koa ko te CBT me te IPT, ki te whakaiti i ngā tohu pouri, i te wā poto me te wā roa.
Huarahi Whakakotahi: Hinengaro Whakaora me te Rongoā
Ahakoa he whai hua te hinengaro hinengaro hei maimoatanga kotahi, tera pea ka hiahiatia he huarahi whakakotahi e uru ana ki te rongoā ārai pouri me te hinengaro hinengaro mō ētahi tāngata. He maha ngā wā ka tūtohutia tēnei huarahi mō te hunga e pāngia ana e te pouri nui, mō te hunga rānei kāore i aro pai ki te hinengaro hinengaro, ki te rongoā ārai pouri rānei anake. I roto i ēnei āhuatanga, ko te whakakotahitanga o ngā tikanga e rua ka hua ake he hua nui ake.
Te Wātea me te Wātea
Ko tētahi o ngā wero nui o te whakamahinga o te rongoā hinengaro ko tōna wātea me tōna urunga atu. I roto i te maha o ngā whenua, tae atu ki Initonīhia, kei te kore tonu he kaiwhakaora hinengaro me ngā whare hauora hinengaro kua whakangungua. Nō reira, he mea nui kia whakapiki ake i ngā mahi ki te mātauranga me te whakangungu i ngā tohunga hauora hinengaro, me te whakawhānui ake i ngā ratonga hauora hinengaro ki ngā rohe rerekē.
Kaupapahere me te Tautoko a te Kāwanatanga
He mea nui anō hoki te tūranga o te kāwanatanga ki te whakapai ake i te urunga atu ki ngā ratonga whakaora hinengaro me te kounga o aua ratonga. Mā te tautoko i roto i ngā kaupapa here e whakatairanga ana i te hauora hinengaro, ngā tautoko mō te maimoatanga, me ngā kaupapa whakamōhiotanga a te marea ka nui te āwhina ki te whakanui ake i te whakaae me te urunga atu ki te whakaora hinengaro.
Whakamutunga
He mea nui te mahi a te hinengaro whakaora i roto i te rongoā i te pouri. Mā te maha o ngā huarahi whai hua kua whakamātauhia, pērā i te CBT, te IPT, te rongoā hinengaro-ā-tinana, me te rongoā rōpū, ka tukuna e te hinengaro whakaora he maha ngā otinga e hāngai ana ki ngā hiahia takitahi. Ahakoa kei te mau tonu ngā wero o te urunga atu me te wātea, ka taea e ngā mahi tonu ki te mātauranga, te whakangungu, me ngā kaupapa here a te kāwanatanga te āwhina i te wikitoria i ēnei arai me te whakarato tautoko pai ake mō te hunga e pāngia ana e te pouri.
Mā te tautoko tika, ka nui te tūponotanga o te hunga e pāngia ana e te pouri ki te hoki ki te oranga hauora me te whai hua. Nō reira, he mea nui kia haere tonu te whakatairanga me te whakarato ratonga hinengaro kounga ki te hunga katoa e hiahia ana.
