Te Hiranga o te Mōhio ki a Ia Anō mō te Oranga Hinengaro
I roto i te tere o te ao, he tokomaha te hunga e taunga ana ki te "mahi" me te kore e tino mārama ki ō rātou kare ā-roto. Ka mahi tātou, ka ako, ka taunekeneke, kātahi ka moe, me te amo i ngā pikaunga kare ā-roto kāore he wā hei whakawātea. Nō reira, ka tupu te ahotea, ka taupatupatu ngā whanaungatanga, ā, ka heke haere te hauora hinengaro. Koinei te wāhi e whai wāhi nui ai te mōhio ki a koe anō. Ko te mōhio ki a koe anō ehara i te mea ko te kaha ki te mōhio ki a koe anō anake, engari ko te tūāpapa mō te pupuri i te taurite hinengaro, te whakatau i ngā whakatau hauora, me te hanga whanaungatanga whai tikanga ake.
He aha te mōhio ki a koe anō?
I te whakarapopototanga, ko te mōhio ki a koe anō te kaha ki te mōhio me te mārama ki ngā mea e tupu ana i roto: ngā kare ā-roto, ngā whakaaro, ngā uara, ngā matea, ngā hihiri, me ngā urupare a te tinana. Ka taea e te hunga mōhio ki a rātou anō te "mātakitaki" i a rātou anō me te kore e tauhohe wawe tonu. Ka mārama rātou ina ngenge rātou, ina mataku rātou, he aha te mea e whakaoho ana i te manukanuka, me te aha hoki e mea ana kia noho haumaru rātou.
I roto i te horopaki o te oranga hinengaro, he rite te mōhio ki a koe anō ki te kāpehu. Ina tino pōrearea ngā whakaaro, ina rerekē rānei ngā kare ā-roto, ka āwhina te mōhio ki a koe anō i a tātou ki te tautuhi i te pūtake, ki te whakatau i ngā mea me aro atu tonu, me ngā mea ka taea te tuku. Ki te kore tēnei kāpehu, ka ngāwari ake te kahakina e te ia o ngā kare ā-roto, ka whakatau i runga i te hiahia ohorere, ka huna rānei i te nui o te kare ā-roto kia pahū rā anō.
He aha te hiranga o te mōhio ki a koe anō mō te hauora hinengaro?
1. Āwhina ki te kite i ngā kare ā-roto i mua i te noho hei raruraru nui
He maha ngā take hauora hinengaro ka tīmata mai i ngā take iti, kāore i te arohia: te ngenge tonu, te pouri kua pehia, te manukanuka tonu rānei. Ko te hunga e mōhio ana ki a rātou anō ka kite i ēnei huringa. Hei tauira, ka mōhio pea rātou ki te wā ka tīmata ai rātou ki te riri, ka uaua ki te arotahi, ka ngaro rānei te hiahia ki ngā mea i pai ai i mua. Mā tēnei mōhiotanga ka taea e rātou te mahi i ngā mahi ārai: te okioki, te rapu tautoko, te whakaiti i te ahotea, te kōrero rānei ki tētahi tohunga ina hiahiatia.
2. Whakaitihia ngā tauhohenga ohorere me te pouri
Ina kaha rawa ngā kare ā-roto, ka tere tonu tā tātou urupare: te riri, te whakapae i a tātou anō, te wehe atu, ngā whakatau tino uaua rānei. Mā te mōhio ki a tātou anō ka puta he wā okioki i waenga i te whakaohooho me te urupare. Mā tēnei wā okioki ka taea e tātou te pātai ki a tātou anō, "He aha te mea kei roto i ahau? He aha te mea i whakaoho i taua mea? He aha te urupare haumaru me te hauora?" Mā tēnei ka whakaiti i te tūponotanga o te pakanga koretake, te whakawhitiwhiti kōrero mamae, me te pouri mō te wā roa.
3. Āwhina ki te mārama ki ngā mea e whakaoho ana i te ahotea
He rerekē ngā mea e whakaoho ana i te ahotea o ia tangata: te whakahē, ngā tono kia tino tika, te pakanga whānau, te pēhanga pāpori, te koretake rānei mō te heke mai. Mā te mōhio ki a tātou anō ka āwhina i a tātou ki te whakatakoto mārama i ēnei mea e whakaoho ana. Kia mōhio tātou ki ngā mea e whakaoho ana, ka taea e tātou te whakawhanake rautaki: te whakawhāiti i te pānga kino, te whakatakoto rohe, te whakaharatau rānei i ngā pūkenga whakahaere kare ā-roto. Ki te kore e mārama ki ngā mea e whakaoho ana, he maha ngā wā ka rite te ahotea ki te "ohorere" mai, engari he tauira tonu kei te haere tonu mai.
4. Whakapai ake i te kounga o ngā whanaungatanga ki ētahi atu tāngata
He nui te pānga o te kounga o ngā whanaungatanga ki te oranga hinengaro. Ko te hunga e mōhio ana ki a rātou anō ka kaha ake ki te whakawhitiwhiti kōrero pono me te hauora. Ka taea e rātou te whakapuaki i ō rātou hiahia me te kore e riri, te tono āwhina me te kore e ngoikore, me te mōhio ki te wā e hiahia ana rātou ki te wāhi. Hei tāpiri, mā te mōhio ki a tātou anō ka āwhina i a tātou ki te mārama ki te pānga o ā tātou whanonga ki ētahi atu. He mea nui tēnei hei whakaiti i te pakanga, hei hanga aroha, hei waihanga hononga tautoko.
5. Whakakaha ake i te mana whakahaere me te tikanga o te ao
Ina kore te tangata e mārama ki a ia anō, ka ngāwari te ahua takoto kau, he āhua noa rānei te ao. Mā te mōhio ki a ia anō ka āwhina i a tātou ki te tautuhi i ō tātou uara me ā tātou whāinga whaiaro. He aha te mea nui ki ahau? He aha te mea e mea ana i ahau kia whai mana? He aha ngā rohe me pupuri e au kia kore ai e ngaro ahau? Mā te whakautu i ēnei pātai, ka mārama ake te aronga. Ko tēnei mana whakahaere me te tikanga he wāhanga nui o te oranga hinengaro, nā te mea me whai kaupapa te tangata me te hononga ki ō rātou uara.
Ngā tohu o te mōhiotanga pai ki a koe anō
Ehara i te mea ko te mōhio ki a ia anō te tikanga kia kaua e pōuri, e manukanuka rānei. Engari, ka whakaae te hunga mōhio ki a ia anō ki ō rātou kare ā-roto me te kore e whakama. Ko ētahi tohu o te whakawhanake i te mōhio ki a ia anō ko:
– Ka taea te whakahua i ngā kare ā-roto e pā ana ki a rātou (hei tauira, te pouri, te manukanuka, te whakama), kaua ko te "pouri" me te "riri" anake.
– Kia mōhio ki ōu ake hiahia: me okioki, me tautoko, me wā mo koe anake.
– Kia tūpato ki ngā tohu ā-tinana o te ahotea: te taumahatanga o te kaki, te mamae o te puku, te uaua ki te moe, te poto o te manawa.
– Te mōhio ki ngā tauira whanonga e hokihoki mai ana, pērā i te whakaroa i te mahi ina manukanuka, te tiaki rānei i te tinana ina whakahengia.
– Ka taea te whakaae urupare me te kore e pōuri tonu.
Me pēhea te whakamahi i te mōhiotanga whaiaro i roto i te oranga o ia rā
Ko te rongo pai, ka taea te whakangungu i te mōhio ki a koe anō. Anei ētahi huarahi whai hua, pumau hoki hei mahi i tēnei.
1. Whakaharatauhia ngā tirotiro kare ā-roto o ia rā
Whakawāteahia he 1–3 meneti ia rā hei pātai ki a koe anō:
– “He aha taku e rongo nei?”
- "He aha te take?"
– “He aha tāku e hiahia ana ināianei?”
Tuhia ō whakautu kia poto. Mā tēnei tikanga māmā ka āwhina i a tātou ki te hanga i ō tātou papakupu kare ā-roto me te mārama ki ō tātou tauira kare ā-roto.
2. Pukapuka whakaaroaro
Mā te tuhituhi ka āwhina i te whakarite i ngā whakaaro pōrearea. Ka taea e koe te tuhituhi mō ngā kaupapa nui o te rā, ngā mea i whakaoho i a koe, te āhua o tāu urupare, me ngā mea e hiahia ana koe kia rerekē te mahi i te wā e whai ake nei. Ehara te tuhi pukapuka i te mea mō te whakahē i a koe anō, engari mō te ako mōu anō.
3. Ngā mahi manawa me te whakaaroaro
Mā te aroātahi ka whakangungu i te kaha ki te noho i roto i te wā, te aro ki ngā whakaaro me ngā kare ā-roto me te kore e tauhohe tonu. Ka taea e koe te tīmata me te mahi manawa: manawa mō te tatau o te 4, pupuri mō te tatau o te 2, manawa mō te tatau o te 6. Arotahi ki ngā kare ā-roto o tō manawa me tō tinana. Ka āwhina tēnei mahi ki te whakamarie i te pūnaha io me te whakapakari i te mātakitaki i a koe anō.
4. Tāutuhia ngā uara me ngā rohe whaiaro
Ngāna ki te tuhi i ō uara tino nui e rima (hei tauira, te whānau, te hauora, te pono, te tipu whaiaro, te wairuatanga). Kātahi, pātai atu ki a koe anō, "He aha ngā tikanga e tautoko ana i ēnei uara, ā, he aha ngā mea e whakararu ana i a rātou?" Mai i reira, ka taea e koe te hanga rohe: ngā hāora mahi, ngā rohe whanaungatanga, ngā tikanga matihiko hauora ake rānei.
5. Tonoa he urupare mai i te hunga pono
I ētahi wā, he wāhi pōuri kei roto i a tātou anō. Mā ngā urupare mai i tētahi hoa pono, hoa rangatira, kaiārahi rānei ka āwhina i a tātou ki te kite i ngā tauira kāore anō kia kitea e tātou, pērā i te āhua o tā tātou kōrero i te wā e ahotea ana, i tō tātou hiahia rānei ki te kawe i te kawenga ko tātou anake.
Ngā wero ki te whakawhanake i te mōhiotanga ki a koe anō
Kāore i te tino whakamarie te whakaharatau i te mōhio ki a koe anō. Tērā pea ka hurahia e tātou ngā kare ā-roto kua huna e tātou, ngā patunga tawhito, ngā tauira whanaungatanga kino rānei. Tērā pea ka puta ake ngā kare ā-roto whakama, mataku rānei. Heoi, he maha ngā wā ka huaki te kuaha ki te whakaora i tēnei mamae. Mena ka nui rawa te ahotea o te tukanga whakaaroaro, he tino āwhina te tautoko ngaio, pērā i te tohunga hinengaro, i te kaiwhakatakoto whakaaro rānei.
He mea nui kia mārama ko te mōhio ki a koe anō ehara i te mea ko te tātari tonu i a koe anō tae noa ki te whakaaro nui rawa. Ko te mōhio hauora ki a koe anō ka taurite ki te aroha ki a koe anō. Ka ako tātou ki te mōhio ko tātou anō ehara i te mea he he, engari ko te mārama me te atawhai.
Te Katinga
He pūkenga matua te mōhio ki a koe anō, he mea nui ki te oranga hinengaro. Mā te mōhio ki a koe anō, ka pai ake tā tātou mōhio ki ngā kare ā-roto, te whakahaere i te ahotea, te whakaiti i ngā tauhohenga ohorere, te hanga whanaungatanga hauora, me te noho tahi me ō tātou uara whaiaro. I roto i tētahi ao e kī ana kia "kaha" tātou, kia haere tonu hoki, ka akiakihia tātou e te mōhio ki a tātou anō kia mutu, kia whakarongo ki a tātou anō, kātahi ka mahi whakaaro nui ake.
Hei whakamutunga, ehara i te mea ko te karo noa i te pouri, i te manukanuka rānei te mea nui hei pupuri i te hauora hinengaro, engari ko te mārama ki a koe anō me te pono me te aro nui. Mai i taua māramatanga, ka puta ake ngā whakatau hauora, he ngākau marino, me te oranga taurite.
