Ngā Tikanga Whakangā i roto i te Tohutohu
Pengantar
Ehara i te mea he huarahi noa te whakangā hei whakamarie i a koe anō te whakangā; he taputapu whakaora nui hoki hei āwhina i te tangata ki te whakamamae i te ahotea, te manukanuka, me ngā mate hinengaro rerekē. I roto i te mahi tohutohu, e whakamahia whānuitia ana ngā tikanga whakangā hei āwhina i ngā kiritaki ki te whakahaere i ngā kare ā-roto kino me te whakapai ake i ō rātou oranga. Ka tūhuratia e tēnei tuhinga ngā tikanga whakangā e whakamahia whānuitia ana i roto i te mahi tohutohu, me pēhea te whakamahi, me te ariā kei muri i aua tikanga. me ngā painga i muri i a ia.
Te Hiranga o te Whakangā i roto i te Whakatakotoranga
I roto i te taiao tohutohu, he mea nui te whakangā i roto i:
1. Whakahaerehia te ahotea.
2. Ka whakaiti i te manukanuka me te pouri.
3. Whakapai ake i te arotahi me te māramatanga hinengaro.
4. Ka whakatairanga i te whakaora tinana.
5. Whakapai ake i te mōhio ki a koe anō me te whakahaere i ngā kare ā-roto.
Mā te mārama me te whakamahi i ngā tikanga whakangā whai hua, ka taea e ngā kaiwhakatakoto whakaaro te āwhina i ngā kiritaki ki te whai i te oranga hauora ake, whai hua ake, me te rangimārie ake.
Ngā Momo Tikanga Whakangā i roto i te Tohutohu
Ka taea te wehewehe i ngā tikanga whakangā i roto i te kaupapa tohutohu ki ētahi wāhanga matua: te whakangā tinana, te manawa, te tirohanga, te whakaaroaro, me te urupare koiora. Kei raro nei he whakamārama taipitopito mō ia tikanga.
1. Te Whakangā Tinana
Kei roto i te whakangā tinana he raupapa o ngā mahi whakakori tinana i hangaia hei whakangā i ngā uaua me te whakaiti i te ahotea tinana.
a. Te Whakangāwari Uaua Āta Haere (PMR)
He tikanga te PMR e whakakaha ana, kātahi ka tuku i ngā rōpū uaua motuhake. Ka tonoa te kiritaki kia whakakaha i ngā uaua mō ētahi hēkona, kātahi ka whakangāwari i a rātou me te mātakitaki. te rerekētanga o te kare ā-roto i waenga i te taumahatanga me te Whakangāwari. Mā tēnei tikanga ka āwhina ngā kiritaki ki te kite i ngā tohu tōmua o te taumahatanga tinana, me te tuku i taua taumahatanga i mua i te arahi ki te ahotea, ki te manukanuka rānei.
b. Te totoro me te Yoga
E whakatairanga ana ngā tikanga e rua i te ngāwari, te taurite, me te mōhio ki te tinana. He maha ngā wā ka whakamahia ngā mahi totoro ngāwari me ngā tū yoga. i roto i te tohutohu hei āwhina i ngā kiritaki kia marino ake, kia taurite ake hoki.
2. Ngā Tikanga Manawa
Ko ngā tikanga manawa he whakahaere i ō tauira manawa kia whiwhi ai i te āhua marino. He huarahi whai hua tēnei hei whakaiti tere i te urupare ahotea o te tinana.
a. Manawa Hōhonu
Ko te manawa hōhonu he tango i ngā manawa roa, puhoi, kia nui ake ai te hāora e tomo ki te tinana. Ka whakanui ake tēnei tikanga i te rere o te toto, ā, ka āwhina i te whakamarie i te pūnaha io.
b. Manawa Diaphragmatic
Ko te manawa diaphragmatic e aro ana ki te whakamahi i te diaphragm katoa, kaua ko te manawa uma anake. Ka akona ngā kiritaki ki te manawa mārire mā te ihu, kia whānui ai te puku, kātahi ka puta mārire mā te waha.
3. Whakaaturanga
Ko te whakaaroaro he waihanga i ngā whakaahua hinengaro pai, marino hei whakaiti i te ahotea. Ka akiakihia ngā kiritaki ki te whakaaroaro i tētahi wāhi, i tētahi horopaki rānei e whakaoho ana i ngā kare ā-roto o te whakamarie me te haumaru.
a. Whakaahua
Ka ārahihia ngā kiritaki ki te whakaaro i ngā tirohanga rangimārie, pērā i te takutai marino, i te māra putiputi marino rānei. Ko te wheako whānui o ngā kare ā-roto (tae atu ki te tirohanga, te oro, te hongi, te reka, me te pā) te tikanga hei whakahōhonu ake i te kare o te whakangā.
4. Whakaaroaro
Ko te whakaaroaro he mahi e arotahi ana ki te hinengaro kia puta ai te marino me te māramatanga.
a. Te Whakaaroaro Hinengaro
Ko te aroātahi he mōhiotanga tino tika ki ngā mea katoa e tupu ana i tēnei wā tonu, me te kore e whakahē. I roto i te tohutohuI roto i tēnei tikanga, ka akona ngā kiritaki ki te arotahi i ō rātou aro ki ō rātou manawa, ki ngā kare ā-tinana, ki te rere rānei o ngā whakaaro e haere mai ana, e haere atu ana. Ka āwhina tēnei tikanga i ngā kiritaki ki te whakawhanake i te marino mā te whakaae ki te wā o nāianei me te kore whakahē.
b. Whakaaroaro Arotahi
Ko tēnei whakaaroaro he arotahi i te aro ki tētahi mea, ki tētahi oro rānei, pērā i te rama e kā ana, i te tangi rānei. Mā te arotahi ki tētahi pūwāhi kotahi ka tahuri ke te hinengaro o te kiritaki i te ahotea, ā, ka noho marino rātou.
5. Urupare koiora
Ko te urupare koiora he tikanga e whakamahi ana i ngā aroturuki hiko hei whakarato mōhiohio mō ngā tukanga ā-tinana o te tinana, pērā i te tere o te manawa, te taumahatanga uaua rānei, e kore e mōhiotia e te kiritaki.
Ka ako ngā kiritaki ki te mōhio me te whakahaere i tēnei tukanga kia tutuki ai te āhua o te whakangā. Hei tauira, mā te aroturuki i ngā taumata o te uaua i runga i te mata tirotiro, ka taea e ngā kiritaki te whakaharatau i ngā tikanga whakangā me te kite i te hekenga o te taumahatanga.
Ngā Hua o ngā Tikanga Whakangā i roto i te Whakatakotoranga
Ehara i te mea ka āwhina noa ngā tikanga whakangā i te tangata kia marino ake; he maha atu anō hoki ngā painga:
1. Whakapai ake i te Hauora Tinana: Ka whakaitihia te toto toto e te whakangā, ka whakaitihia te mamae o ngā uaua, ā, ka whakapiki ake i te rere o te toto.
2. Whakapai ake i te Hauora Hinengaro: Mā ngā tikanga whakangā ka āwhina i te whakaiti i ngā tohu o te manukanuka, te pouri, me te mate ahotea muri-traumatic (PTSD).
3. Whakapai ake i te Kounga o te Moe: Mā ngā mahi whakangā i mua i te moe ka āwhina i te hunga e pāngia ana e te kore moe, e ētahi atu mate moe rānei.
4. Whakapai ake i te Mahi Hinengaro: Ka whakapai ake te whakangā i te arotahi, te mahara, me te manawanui hinengaro.
5. Whakapai ake i te Whakawhitiwhiti Kōrero me ngā Hononga Tangata: Ina marino ake te tangata, ka aro atu rātou ki ngā āhuatanga pāpori me ngā pakanga.
Te Whakamahinga o ngā Tikanga Whakangā i roto i te Tohutohu
Hei whakamahi pai i ngā tikanga whakangā i roto i te mahi tohutohu, me:
1. Aromatawai i ngā Hiahia o te Kiritaki: He ahurei ia kiritaki, ā, ko ngā tikanga whai hua mō tētahi tangata, kāore pea e whai hua mō tētahi atu. Me mahi tahi ngā kaitohutohu me ngā kiritaki kia mārama ai ki ō rātou hiahia me ō rātou manakohanga.
2. Whakaakohia ngā Tikanga me te Mārama Hōhonu: He mea nui kia mārama te whakaako me te whakatauira a ngā kaiwhakatakoto whakaaro i ngā tikanga whakangā kia taea ai e ngā kiritaki te mahi tika.
3. Whakatenatenahia te Mahi Auau: He mea nui te mahi auau kia whiwhi ai i ngā hua tino pai mai i ngā tikanga whakangā. Me whakaū e ngā kaiwhakatakoto whakaaro te hiranga o ēnei tikanga, me te whakatenatena hoki i ngā kiritaki ki te whakauru i ēnei tikanga ki roto i ō rātou oranga o ia rā.
4. Tautoko me te Whai Ake: Kia oti te whakaako i te tikanga, me tautoko tonu te kaiārahi me te aroturuki i te ahunga whakamua o te kiritaki, me te mahi i ngā whakarerekētanga e tika ana kia tutuki ai ngā hua e hiahiatia ana.
Whakamutunga
He wāhanga nui ngā tikanga whakangā o te kaupapa tohutohu, ā, he mea nui tēnei ki te hauora hinengaro me te hauora tinana o ngā kiritaki. Mā te whakakotahi i ngā tikanga whakangā pērā i te PMR, te manawa hōhonu, te tirohanga, te whakaaroaro, me te urupare koiora, ka taea e ngā kaitohutohu te whakarato i ngā taputapu whai hua ki ngā kiritaki hei whakahaere i te ahotea me ngā kare ā-roto kino. Ko te kī ki te angitu kei roto i mō te aromatawai i ngā hiahia takitahi, te ako hōhonu i ngā tikanga, te mahi auau, me te tautoko tonu mai i tētahi kaiwhakatakoto whakaaro. I tēnei ao e piki haere ana te ahotea, mā te mōhio ki ngā tikanga whakangā i roto i te mahi whakataki ka puta he huringa pai nui ki te oranga o te tini tāngata.
