Te Rerekētanga i waenganui i te Tohutohu me te Hinengaroora: He Māramatanga Hōhonu
He mea noa te mamae hinengaro me te mamae kare ā-roto i roto i ō tātou oranga. Mai anō i ngā wā onamata, kua whakamātau te tangata i ngā tikanga maha hei whakatau i te ahotea, te manukanuka, te pouri, me ētahi atu mate hinengaro. E rua ngā huarahi e whakamahia ana i tēnei haerenga ko te tohutohu me te whakaora hinengaro. Ahakoa e kiia ana he rite tonu, he rerekētanga nui kei roto i ēnei mahi e rua. Ka whakamāramahia e tēnei tuhinga ngā rerekētanga i waenga i te tohutohu me te whakaora hinengaro, e kapi ana i ā rāua whāinga, tikanga, roanga, huarahi ariā, me ngā momo raruraru e arohia ana e ia.
Whakamāramatanga me te Kaupapa
He tukanga taunekeneke te kaiārahi me te kiritaki e aro ana ki te āwhina i ngā tāngata takitahi ki te aro me te whakahaere i ngā raruraru whānui, iti iho te hohonu o te whaiaro, te pāpori, te hinengaro rānei. Ko te mahi a ngā kaiārahi e pā ana ki ngā take o ia rā pēnei i ngā whanaungatanga tangata, ngā mahi, te mātauranga, ngā whanonga whanonga, me ngā ahotea iti. Ko te whāinga matua o te kaiārahi he whakarato tautoko me ngā rautaki mahi ki ngā tāngata takitahi hei aro atu ki ēnei raruraru.
I tētahi atu taha, he tukanga hōhonu, uaua hoki te whakaora hinengaro. Ko te whāinga o te whakaora hinengaro he aro atu ki ngā take hinengaro nui ake, pērā i te mate hinengaro, te whara, te waranga, te mate hinengaro kino rānei. Ko te whakaora hinengaro he tirotiro hōhonu i te papamuri me te hītori whaiaro o te tangata kia mārama ai ki te pūtake o te raruraru me te kimi otinga mō te wā roa.
Te Roanga me te Auautanga
Ko tētahi o ngā rerekētanga nui i waenga i te kaupapa tohutohu me te kaupapa hinengaro ko te roa me te auau o ngā wānanga. He poto ake te wā o te kaupapa tohutohu. Tērā pea ka roa noa iho te raupapa o ngā wānanga tohutohu i waenga i ētahi wiki ki ētahi marama, i runga i te uaua o ngā raruraru a te kiritaki. Ko te tikanga ka tū ngā hui i ia wiki, i ia rua wiki rānei.
He rerekē, he maha ngā wā ka roa ake te wā e hiahiatia ana mō te whakaora hinengaro, tae atu ki ētahi tau. Nā te mea ko te whāinga o te whakaora hinengaro he whakarerekē i ngā tauira taketake o te whakaaro, te kare ā-roto, me te whanonga. Ka taea te whakahaere i ngā wā whakaora hinengaro ia wiki, ia wiki rānei, i ētahi wā ka nui ake te auau, i runga i ngā hiahia o te tangata me te huarahi whakaora.
Huarahi me te Tikanga
He rerekē anō hoki ngā huarahi me ngā tikanga e whakamahia ana e ngā kaimahi i roto i te tohutohu me te hinengaro whakaora. Ko te tikanga he huarahi tohutohu, he huarahi mahi hoki te tohutohu. Ko ngā tikanga noa ko te whakarongo kaha, te aroha, te whakapakari pai, me ngā rautaki whakaoti rapanga. Ko ngā kaiwhakaora hinengaro e mahi ana i roto i te anga tohutohu he maha ngā wā ka whakaratohia e rātou he tohutohu mahi me ngā mahi ka taea e ngā kiritaki te whakatinana i roto i ō rātou oranga o ia rā.
He maha ngā huarahi ariā hōhonu e whakamahia ana e te rongoā hinengaro, ā, he ngāwari ake te whakamahi i ngā tikanga. Ko ētahi o ngā huarahi rongoā hinengaro rongonui ko:
– Hinengaro Tātari: I whakawhanakehia e Sigmund Freud, e tirotiro ana tēnei huarahi i ngā wheako ngaro me ngā wheako o mua o te tangata hei mārama me te rongoā i ngā mate hinengaro.
– Whakaora Hinengaro-Whanoke (CBT): Ko tēnei huarahi e arotahi ana ki te tautuhi me te whakarerekē i ngā tauira whakaaro me ngā whanonga kino hei awe i ngā huringa kare ā-roto pai.
– Whakaora Tangata: E piri ana ki te ariā he pūmanawa kei te tangata ki te whakawhanake me te whakatutuki i te whakatutuki i a ia anō, e whakanui ana tēnei huarahi i te hiranga o te whakaaro nui ki a ia anō me te tipu i a ia anō.
– Te Whakaora Whānau me te Pūnaha: Te aro atu ki ngā raruraru takitahi i roto i te horopaki o ngā whanaketanga whānau, o ngā pūnaha pāpori whānui rānei.
Ko wai te rangatira?
He maha ngā momo tohunga e whakamahi ana i ēnei tikanga e rua. Ko ngā kaiwhakatakoto whakaaro he mātauranga, he whanaketanga tangata, he hinengaro rānei, ā, he maha ngā wā kei a rātou te tohu māhita i roto i te mahi tohutohu, i tētahi atu mara rānei e pā ana. He raihana motuhake, he tiwhikete rānei tā rātou e āhei ai rātou ki te mahi tohutohu.
I tētahi atu taha, ka ahu mai ngā kaiwhakaora hinengaro i ngā momo papamuri mātauranga, tae atu ki te hinengaro haumanu, te hinengaro hinengaro, te mahi pāpori haumanu, me ētahi atu mara e pā ana. Ko te tikanga he tohu paerua matatau tā rātou pēnei i te tohu tākuta (PhD, PsyD rānei) me ngā tohu hauora (MD) me te tohungatanga ki te hinengaro hinengaro. Ko ngā kaiwhakaora hinengaro hoki e hiahia ana ki ētahi atu whakangungu, noho, me te raihana ngaio i te kawanatanga e mahi ana rātou.
Ngā Momo Raru e Arohia ana
He pai ake te tohutohu mō ngā take ā-wāhanga, ā, he maha ngā wā e pā ana ki tētahi wāhanga motuhake o te ao. Hei tauira, me whai tohutohu pea te tangata hei whakatau i te ahotea mahi, ngā whakataunga mahi, ngā take whanaungatanga, ngā take marena rānei, te urutau rānei ki tētahi āhuatanga hou.
Ko te hinengaro whakaora, i tētahi atu taha, he maha ake te whakamahinga hei rongoā i ngā mate hinengaro kino me ngā mate hinengaro roa. Hei tauira, ko te tangata e pāngia ana e te mate manukanuka nui, te pouri haumanu, te mate bipolar, te mate tuakiri, te whara kino rānei, he maha tonu ngā wā ka hiahiatia he wawaotanga hinengaro whakaora. Ka taea hoki e te hinengaro whakaora te tino āwhina mō te hunga he tauira, he huringa rānei o ngā whanonga me ngā kare ā-roto kino e uaua ana ki te whakarerekē me te kore he āwhina ngaio.
Taumata Wawaotanga me te Huarahi Whaiaro
Nā te rerekētanga o ngā whāinga me ngā tikanga, ka rerekē anō hoki te taumata o te wawaotanga. Ko te arotahi o te kaupapa tohutohu he poto ngā wawaotanga me ngā rautaki tika ka taea e ngā kiritaki te whakamahi tonu. Kei roto pea i ēnei ko ngā tikanga whakangā, ngā rautaki whakahaere wā, ngā mōhiotanga taketake rānei mō te whakawhitiwhiti kōrero whai hua.
He rerekē, ko te hinengaro whakaora hinengaro e aro nui ana ki te tūhuratanga hōhonu ake o ngā whakaaro, ngā kare ā-roto, me ngā wheako o mua o te tangata. Ka uru pea tēnei ki ngā tikanga pēnei i te tātari moemoeā, te whakaari tūranga, te tūhuratanga rānei i ngā maharatanga hōhonu me te mamae. He maha ngā wā ka nui ake te kare ā-roto me te kaha o tēnei tukanga, ā, me nui ake te rite me te whakapau kaha mai i te kiritaki.
Whakamutunga
Ahakoa te āhua ōrite, he rerekētanga nui ngā whāinga, te roa, te tikanga mahi, me ngā momo raruraru e pā ana ki te tohutohu me te hinengaro whakaora. He whai hua ake te tohutohu, he poto ake, ā, e aro ana ki ngā take noa o ia rā. Ko te hinengaro whakaora, i tētahi atu taha, he hohonu ake, he roa ake, ā, e whakamahia ana hei aro ki ngā take hinengaro nui me ngā take matua. Mā te mārama ki ēnei rerekētanga ka āwhina i ngā tāngata takitahi ki te whiriwhiri i te momo āwhina ngaio e tika ana mō rātou, me te arotau i ngā hua i puta mai i ēnei wā kōrero.
He mea nui te mahi a te kaiārahi me te mahi hinengaro hei tautoko i te hauora hinengaro me te oranga o te tangata. E rua ngā otinga e tukuna ana hei whakatika i ngā wero hinengaro me ngā wero kare ā-roto e pā ana ki te tangata puta noa i tōna oranga.
