Te Hanga i te Mōhiotanga ki a Ia Anō mā te Whakatakoto Whakaaro
Ko te mōhio ki a koe anō te kaha ki te mōhio ki ō tātou kare ā-roto, ki ō tātou whakaaro, me ō tātou hiahia—me te mārama hoki ki te pānga o aua kare ā-roto ki ā tātou mahi. He tokomaha te hunga e whakaaro ana ka puta mai te mōhio ki a tātou anō me te pakeketanga, engari ko te mea pono, me whakaharatau. I roto i ō tātou oranga tere, he maha ngā wā ka mahi tātou "kia ranea noa": te mahi, te ako, me te mahi i ā tātou mahi o ia rā me te pupuri i te pōhēhē, te ahotea, ngā patunga kare ā-roto rānei kāore i a tātou te wā ki te tukatuka. Koinei te wāhi e whai wāhi nui ai te tohutohu. Ehara te tohutohu i te wāhi "kōrero" noa iho, engari he tukanga hanganga e āwhina ana i ngā tāngata takitahi ki te mōhio ki ngā tauira, ki te hanga tikanga, me te whakatau whakaaro nui ake. Mā te tohutohu, ka taea e te tangata te hanga i te mōhio ki a ia anō kia kaha ake—he turanga nui mō te hauora hinengaro, ngā whanaungatanga hauora, me te oranga e hāngai ana ki ngā uara whaiaro.
He aha te mōhio ki a koe anō?
Ko te mōhio ki a koe anō e kapi ana i te kaha ki te tirotiro i a koe anō i roto i te tinana: te mārama ki ngā kare ā-roto, ngā whakaaro aunoa, ngā hihiri, ngā uara, me ngā tauhohenga tinana. Ko te hunga whai mōhiotanga pai ki a rātou anō he pai ake te whakahaere i te ahotea, te whakapuaki mārama i ngā hiahia, me te whakatau i ngā whakatau kāore i te urupare noa. E pā ana hoki te mōhiotanga ki a koe anō ki te pono ki a koe anō: te whakaae ki te wehi, te riri, te hae, te pouri, te pouri rānei me te kore e whakakahore i a rātou. Ehara tēnei i te kī he marino tonu tātou, ā, kāore e ngoikore. Engari, mā te mōhiotanga ki a tātou anō ka āwhina i a tātou ki te kite i te ngoikore me te kore e toremi ki roto.
E rua ngā āhuatanga e kōrerohia pinepinetia ana mō te mōhio ki a koe anō. Tuatahi, te mōhio ki a koe anō ā-roto—te kaha ki te mōhio ki ō tātou āhua o roto, ngā hihiri, ngā uara, me ngā whāinga. Tuarua, te mōhio ki a koe anō ā-waho—te kaha ki te mārama ki tō tātou āhua ki ētahi atu, me te pānga o ā tātou kupu me ā tātou whanonga ki a tātou. Ka taea e te tohutohu te āwhina i ngā mea e rua: te whakamārama i ō tātou wheako o roto me te whakapai ake i ō tātou pūkenga whakawhitiwhiti kōrero.
He aha te whai huatanga o te tohutohu ki te whakawhanake i te mōhiotanga ki a koe anō?
Mā te tohutohu ka whakaratohia he wāhi haumaru, koretake, me te tūmataiti hei tūhura i ngā wheako whaiaro. I roto i te oranga o ia rā, he maha ngā wā ka hiahia tātou kia "kaha" kia "pai" rānei, kia pehia, kia nekehia rānei ngā kare ā-roto uaua. Ka āwhina te kaitohutohu ki te ārahi i te kōrero kia kore ai te tukanga e huri haere, engari kia neke atu ki te māramatanga mārama ake. Mā roto i ngā pātai whakaaroaro, ngā tikanga hinengaro, me te whanaungatanga whakaora tautoko, ka taea e te tohutohu te kite i a rātou anō mai i tētahi tirohanga whānui.
Hei tāpiri, ka taea e te kaiārahi te āwhina i te tautuhi i ngā tauira kāore pea tātou i te mōhio. Hei tauira, tera pea ka ngenge tonu te tangata, ka ahotea hoki i te mahi. I muri i ētahi wā, ka mōhio rātou he uaua ki te kī "kāo," ka mataku kei whakapōrearea ētahi atu, ā, ka whakawhirinaki ō rātou whakaaro ki a rātou anō i runga i te hua o ā rātou mahi. He maha ngā wā ka noho aunoa ēnei tauira i roto i ngā tau. He rite te kaiārahi ki te tahuri i te rama i roto i te rūma pōuri: ka kite tātou i te mea e tino tupu ana.
Te tukanga tohutohu me ngā mahi hei whakawhanake i te mōhiotanga ki a koe anō
He rerekē ia huarahi tohutohu, engari he rite tonu ngā miro o te nuinga o ngā tukanga. Anei ētahi huarahi ka taea e te tohutohu te hanga āta i te mōhiotanga ki a koe anō.
1. Tāutuhia ngā kare ā-roto me ngā kare ā-tinana
Ka tīmata te mōhio ki a tātou anō mā te mōhio ki ō tātou kare ā-roto i tēnei wā. He tokomaha e kī ana he "taumahatanga" he "ngenge" rānei, engari kei raro iho he kare ā-roto motuhake ake: te manukanuka, te pouri, te wehi kei whakakahoretia, te riri kua pehia, te pouri rānei mō te mate. Ka taea e te kaitohutohu te āwhina i a tātou ki te tautuhi i ngā kare ā-roto me te hono atu ki ngā tohu tinana—hei tauira, he uma kikī ina manukanuka, he pakihiwi pēhi ina riri, he puku whakarihariha rānei ina mataku. Mā te mōhio ki ēnei tohu, ka tere ake te mōhio ina whakaohokia tātou, ā, ka tere ake te urupare.
2. Tūhurahia ngā whakaaro aunoa me ngā whakapono matua
He maha ngā wā, ehara i te mea ko ngā kaupapa te mea e whakararuraru ana i a tātou, engari ko te āhua o tā tātou whakamārama i aua mea. I roto i te mahi tohutohu, ka akiakihia ngā tāngata kia kite i ngā "whakaaro aunoa" pēnei i te, "Ka hinga tonu ahau," "Ka whakahe kino mai ētahi ki ahau," "Ki te kore ahau e tino tika, kāore ahau i te tika." I te hohonu ake, ka āwhina te mahi tohutohu ki te hura i ngā whakapono matua e hanga ana i tō tātou tirohanga ki te ao—hei tauira, te whakapono kāore te ao i te haumaru, kāore he hiranga o ngā hiahia o te tangata, me whawhai rānei mō te aroha i runga i te utu whaiaro. Ina kitea ēnei whakapono, ka whai wāhi te tangata ki te tirotiro i aua mea me te whakawhanake i ngā whakapono hou, hauora ake.
3. Kia mārama ki ngā tauira whanaungatanga me ngā patunga o mua
E pā ana hoki te mōhio ki a koe anō ki tō tātou hītori ora. Ko ngā wheako o te tamarikitanga, ngā momo whakatipu tamariki, ngā whanaungatanga kī tonu i te pakanga rānei ka taea te hanga i te āhua o tā tātou whakapuaki i ngā kare ā-roto me te hanga hononga tata. Hei tauira, ko te tangata i whakatipuria i roto i te taiao whakahē ka tipu ake hei tangata e hiahia ana ki te tino tika, ā, ka uaua ki te whakaae ki ngā hapa. I roto i te kaunihera, ka taea e te tangata te hono i te wā o mua ki ngā tauira o nāianei me te kore e mau ki te whakapae. Ko te whāinga ehara i te kimi i ngā koati hara, engari ko te mārama ki ngā take matua, te whakaora, me te whiriwhiri i ngā urupare hou.
4. Te whakawhanake i te kaha ki te whakaata me te whakahaere i ngā kare ā-roto
Kia mōhio tātou kei te puta ake ētahi kare ā-roto me ngā whakaaro, ko te mahi e whai ake nei ko te whakahaere i ā tātou urupare. Mā te tohutohu tātou e āwhina ki te waihanga i tētahi wā okioki i waenga i te whakaohooho me te mahi. I taua wā okioki, ka taea e tātou te whiriwhiri mēnā ka whakautu mārire, ka whakatakoto rohe, ka whai wā rānei ki te marino. Ko ngā tikanga manawa, te aroātahi, te tuhi pukapuka, ngā mahi whakawhitiwhiti kōrero kaha rānei e whakamahia ana hei whakapakari i te whakahaere kare ā-roto. Ko te pai ake o tā tātou whakahaere i ō tātou kare ā-roto, ko te nui ake o tō tātou kaha ki te noho me te aro nui, kaua ki te urupare noa.
5. Whakawhanakehia ngā uara, ngā whāinga me ngā whakataunga e hangai ana ki a koe anō
Ehara i te mea ko te mōhio ki a koe anō te mea e pā ana ki te mōhio ki ngā patunga me ngā tauira anake; engari e pā ana hoki ki te ahunga o te ao. Ka taea e te tohutohu te āwhina i ngā tāngata ki te tūhura i ngā uara nui—pērā i te pono, te pumau, te herekoretanga, te whānau, te takoha pāpori rānei—me te kite mēnā e rite ana tō rātou oranga o nāianei ki aua uara. He maha ngā tāngata e whakaaro ana he koretake rātou, ehara i te mea nā te korenga o ngā whakatutukitanga, engari nā te mea kāore tō rātou oranga e rite ana ki ō rātou uara whaiaro. Mai i konei, ka āwhina te tohutohu i a rātou ki te whakatakoto i ngā whāinga pono me ngā mahi iti, ka taea te whakatutuki, kia kore ai te huringa e mutu i te mārama.
Kei te tīmata te whanake o ngā tohu o te mōhio ki a ia anō
Kāore te whanaketanga o te mōhio ki a koe anō i te mea whakamiharo i ngā wā katoa; he maha ngā wā ka puta mai i roto i ngā huringa iti engari pumau. Ko ētahi o ngā tohu noa ko: Ka tere ake tō mōhio ki te wā e piki ake ana ngā kare ā-roto, ka pai ake tō āhei ki te whakahua i ō kare ā-roto, ā, kāore e tino pāngia koe e te whakapae nui ki a koe anō, ki ētahi atu rānei. Ka tīmata koe ki te mōhio ki ngā rohe whaiaro me te whakapuaki i aua rohe. Ka nui ake tō mōhio ki ngā hiahia o tō tinana—te okiokinga, te kai auau, te wā marino rānei—ā, ka tīmata koe ki te mārama ko ēhea ngā wāhi pāpori he hauora, ko ēhea hoki he hoha. Ko te mea nui, ka tīmata koe ki te whakatau me te whai whakaaro nui ake, kaua i te wehi, te pēhanga, ngā tikanga tawhito rānei.
Ngā wero i roto i te tukanga tohutohu
Ehara i te mea tere te whakawhanake i te mōhiotanga ki a ia anō mā te tohutohu. Tērā pea ka noho pōuri te tangata ki te tūtaki ki ngā wāhanga o rātou anō kua karohia e rātou. Ko ētahi atu ka "pōrearea" i te putanga mai o ngā kare ā-roto kua roa e puritia ana. He mea noa tēnei. I te nuinga o te wā, ko te pōuri he tohu kei te mahi te tukanga—pērā i te mamae o ngā uaua ina tīmata koe ki te whakakorikori tinana. Ka āwhina te kaitohutohu matatau ki te pupuri i te tere haumaru e taea ana e te kiritaki, kia kore ai e taumaha rawa te tukanga.
Ko tētahi atu kī ko te whakapau kaha. Ka whai hua te tohutohu ina hiahia ngā kiritaki ki te pono, ki te tuwhera ki te whakaaroaro, me te whakamātau i ngā rautaki hou i waho atu i ngā wā wānanga. Ka hangaia te mōhiotanga ki a ia anō ehara i te mea i roto i te rūma tohutohu anake engari i roto hoki i te oranga o ia rā i a tātou e whakamahi ana i ā tātou akoranga.
Te Katinga
He haumitanga roa te hanga i te mōhiotanga ki a tātou anō mā te tohutohu i roto i te kounga o tō tātou oranga. Mā te mōhiotanga ki a tātou anō, kāore tātou e tino whakahaerehia ana e ngā kare ā-roto pahū, e ngā whakaaro mataku rānei. Ka ako tātou ki te mārama ake ki a tātou anō: ki te kite i ngā tauira, ki te whakaora i ngā patunga, me te whiriwhiri i ngā urupare hauora ake. Mā te tohutohu ka whakaratohia he wāhi haumaru hei tipu ake mā tātou—ehara i te mea kia tino tika, engari kia noho pūmau ake, kia pono ake, kia rite ake ki te tangata tūturu o tātou. I te piki haere o te mōhiotanga ki a tātou anō, ka hauora ake ngā whanaungatanga, ka whai whakaaro ake ngā whakataunga, ā, ka whai tikanga ake te ao.
