Indlela Yokusebenzisa Ngokuphephile Ama-Toothpick
Ama-toothpick amancane, avame ukunganakwa, kodwa ukusetshenziswa kwawo okuvamile kungaba nomthelela omkhulu empilweni yomlomo. Abantu abaningi bawasebenzisa ukuhlanza imfucumfucu yokudla phakathi kwamazinyo abo ngemva kokudla. Uma esetshenziswa kahle, ama-toothpick angasiza ekunciphiseni ukungakhululeki okubangelwa ukudla okunamathele. Kodwa-ke, uma esetshenziswa ngokunganaki, ama-toothpick angalimaza izinsini, agugule i-enamel, andise izikhala phakathi kwamazinyo, futhi andise nengozi yokutheleleka. Ngakho-ke, kubalulekile ukuqonda ukuthi ungawasebenzisa kanjani ama-toothpick ngokuphephile, ukuthi asetshenziswa nini kangcono, nokuthi ukhetha nini amanye amathuluzi athambile emazinyweni nasezinsinini zakho.
Kungani izinyo zamazinyo zingaba yingozi?
Ama-toothpick ngokuvamile enziwa ngokhuni noma ngoqalo olunesihloko esiqondile. Lesi sihloko esiqondile sivame ukuba umthombo wezinkinga. Uma sibhekiswe ngamandla kakhulu noma nge-engeli engafanele, i-toothpick ingabhoboza izicubu zezinsini. Amanxeba amancane ezinsini avame ukungabonakali, kodwa angaba yindlela yamagciwane. Ngaphezu kwalokho, ukuqoqwa okuphindaphindiwe phakathi kwamazinyo kungabangela ukwehla kwezinsini, kudalulwe izimpande zezinyo kalula futhi kuzenze zizwele kakhulu.
Enye ingozi ukwakheka kwezikhala ezibanzi phakathi kwamazinyo. Kwabanye abantu, ukusebenzisa amazinyo nsuku zonke kukhulula izikhala phakathi kwamazinyo, okuvumela ukudla ukuthi kubhajwe kaningi. Lokhu kudala umjikelezo ongemuhle: ukudla okuningi kuyabhajwa, kuqoqwe kakhulu, futhi ekugcineni kubhajwe kalula futhi. Ama-toothpick nawo angaphuka, ashiye izingcezu ezihlala ezinsinini futhi kube nzima ukuzisusa.
Kufanele kusetshenziswe nini amazinyo?
Ama-toothpick kufanele abhekwe njengethuluzi "eliphuthumayo" uma kungekho ezinye izinketho ezitholakalayo, hhayi ithuluzi eliyinhloko lokuhlanzeka kwamazinyo. Izimo ezingabekezeleleka zifaka phakathi lapho kukhona ukudla okubonakala kahle okubhajwe emlonyeni wakho futhi kubangela ukungakhululeki, futhi awukwazi ukusebenzisa i-dental floss noma ibhulashi lamazinyo ngokushesha.
Kodwa-ke, uma uvame ukuzwa ukudla kubhajwa endaweni efanayo, kungaba uphawu lwenkinga efana nemigodi, ukungalingani kokugcwala, i-tartar, noma amazinyo aminyene. Ezimweni ezinjengalezi, ikhambi elingcono kakhulu akukhona ukusebenzisa amazinyo kaningi, kodwa ukubona udokotela wamazinyo.
Khetha i-toothpick ephephile
Akuwona wonke amazinyo adalwa ngokulinganayo. Ukuze unciphise ingozi yokulimala, khetha amazinyo alandelayo:
1. Iphuzu alibukhali kakhulu noma linobuso obubushelelezi.
2. Ayiphuki kalula (ukhuni/uqalo lwekhwalithi enhle).
3. Hlanza futhi ulondoloze ngendlela ehlanzekile, okungcono kakhulu ukuthi ibekwe esitsheni esivaliwe.
Gwema amazinyo okuxubha anemicu yokhuni ephukile noma ebuthakathaka, njengoba angashiya izingcezu. Uma zitholakala, amazinyo okuxubha anesihloko esisicaba noma esibuthuntu kancane avame ukuba aphephile kunalawo anesiciko esifana nenaliti.
Izinyathelo zokusebenzisa i-toothpick ngokuphephile
Nansi indlela yokusebenzisa i-toothpick ngengozi encane:
1. Geza izandla zakho kuqala
Ukuhlanzeka kwezandla kubalulekile ngoba umlomo uyindawo ezwela kakhulu amagciwane. Izinti zamazinyo zingaba zincane, kodwa izandla ezingcolile zingadlulisela amagciwane ezinsinini, okungabangela ukulimala.
2. Sebenzisa ukukhanya okuhle nezibuko
Ungasebenzisi i-toothpick ngenkathi uhamba, ushayela, noma ungabheki indawo oyihlanzayo. Sebenzisa isibuko ukuze uqondise kahle i-toothpick futhi unciphise isidingo sokunyakaza okungahleliwe "kokukhetha".
3. Beka i-toothpick nge-engela emnene.
Faka kancane isihloko sesinyosi phakathi kwamazinyo akho nge-engela, kunokuba ucindezele ngqo ezinsinini. Umgomo wakho uwukusunduza noma ukuphakamisa ukudla, hhayi ukubhoboza izicubu zezinsini.
4. Gwema ukuphenya ngokujulile kakhulu
I-toothpick akudingeki ifakwe kude ngokwanele ukuze ibangele ubuhlungu. Uma uzwa ubuhlungu, kuyisibonakaliso sokuthi ucindezela kakhulu noma ushaya izinsini zakho. Yeka, hlanza, bese uzama futhi ngokunyakaza okuthambile noma usebenzise indlela ehlukile.
5. Sebenzisa ukunyakaza okulula nokulawulwayo.
Sebenzisa ukunyakaza okuncane nokuthambile, njengokuhambisa izinsalela zokudla ngaphandle. Gwema ukunyakaza okunamandla, okufana nokucwilisa, njengoba lokhu kungalimaza izinsini futhi kubangele ukuthi izikhala emazinyweni zikhule ngokuhamba kwesikhathi.
6. Ungakuphoqeleli uma ukudla okusele kunzima ukukukhipha.
Uma ukudla kungaphumi ngemva kwemizamo embalwa emnene, ungakuphoqi. Ukuphoqa kwandisa ingozi yokulimala futhi kungabangela ukuba i-toothpick iphuke. Kungcono ukuyeka bese usebenzisa i-dental floss, ibhulashi lamazinyo eliphakathi, noma ukuhlanza ngamanzi ngamandla.
7. Lahla izinti zokuxubha ngemva kokusebenzisa kanye.
Ama-toothpick awawona amathuluzi angasetshenziswa kabusha. Lahla ngemva kokusebenzisa. Ukuwasebenzisa kabusha kwandisa ingozi yokungcoliswa ngamagciwane futhi kwenza iziqongo zingasheleli.
8. Gcoba ngemuva kwalokho
Ukuhlanza ngamanzi ahlanzekile kusiza ukususa imfucumfucu yokudla futhi kuthobise izicubu zomlomo. Uma izinsini zakho zopha kalula, ukugcoba ngamanzi anosawoti afudumele kungasiza, kodwa ungenzi ngokweqile futhi uqaphele imbangela eyinhloko.
Enye indlela ephephile esikhundleni samazinyo
Ukuze kuhlanzwe phakathi kwamazinyo, odokotela bamazinyo bavame ukuncoma amathuluzi alandelayo:
1. I-floss yamazinyo
Kuphephile phakathi kwamazinyo ngoba kuklanyelwe ngqo ukususa i-plaque kanye nokungcola kokudla ngaphandle kokubhoboza izinsini. Isihluthulelo inqubo efanele: slayida kancane i-floss ngesimo "C" ezinhlangothini zamazinyo.
2. Ibhulashi langaphakathi kwamazinyo
Ibunjwe njengebhulashi elincane labasebenzisi bamazinyo noma ama-braces avulekile kancane. Lokhu kususa ngempumelelo i-plaque ngaphandle kokunyakaza kokuhlikihla.
3. I-flosser yamanzi
Isifutho esicindezelwe esisiza ukuhlanza phakathi kwamazinyo nomugqa wezinsini, ikakhulukazi kulabo abanenkinga yokuhlikihla nge-floss.
4. Hlanza amanzi noma uphuze ngemva kokudla
Le ndlela elula inganciphisa insalela yokudla, ikakhulukazi uma ingenziwa ngokushesha ngemva kokudla.
Ungaba ne-toothpick, kodwa akufanele ibe yinto eyinhloko kuwe.
Izimpawu zokuthi kufanele uyeke ukusebenzisa amazinyo
Yeka ukusebenzisa amazinyo bese ucabanga ngokubonana nodokotela wamazinyo uma uhlangabezana nalokhu:
– Izinsini zivame ukuphuma igazi ngemva kokusebenzisa i-toothpick
– Ubuhlungu noma ukuvuvukala kwezinsini
– Kukhona amanxeba angapholi phakathi nezinsuku ezingu-2-3
- Izikhala phakathi kwamazinyo zizwakala zikhululekile
- Umoya omubi oqhubekayo noma ukunambitheka okubi
– Izinsalela zokudla zihlala zibambeka endaweni efanayo
Lezi zimpawu zingase zibonise ukuvuvukala kwezinsini (gingivitis), izinkinga ze-periodontal, noma ukubola kwamazinyo okudingeka kwelashwe.
Imikhuba eyenza umlomo wakho ube nempilo
Ukusebenzisa i-toothpick ngokuphephile ngeke kusize kakhulu uma imikhuba eyisisekelo yokunakekela umlomo ingalungile. Ukugcina impilo yomlomo iyonke:
– Hlanza amazinyo akho kabili ngosuku nge-toothpaste ene-fluoride
– Hlanza phakathi kwamazinyo akho nge-floss noma ibhulashi lamazinyo okungenani kanye ngosuku.
- Nciphisa ukudla/iziphuzo ezimnandi ezivame ukunamathela
– Hlola nodokotela wamazinyo njalo, mhlawumbe njalo ezinyangeni ezi-6.
– Ungabhemi, ngoba ukubhema kuyalimaza impilo yezinsini futhi kusheshisa umonakalo ezicutshini zomlomo.
Isiphetho
Ama-toothpick alula, kodwa awanayo izingozi. Indlela ephephile yokusebenzisa i-toothpick ukulisebenzisa ngobumnene, ugweme ukucindezela izinsini, ungasebenzisi amandla, futhi kuphela uma kudingeka. Khetha i-toothpick ehlanzekile, engaphuki bese uyilahla ngemva kokusebenzisa. Uma kungenzeka, beka phambili ukusebenzisa i-floss noma amabhulashi aphakathi kwamazinyo, njengoba ethambile emazinyweni nasezinsinini zakho. Khumbula, uma izinhlayiya zokudla zivame ukunamathela noma izinsini zakho ziphuma igazi kalula, akuyona nje indaba "yokudinga i-toothpick," kodwa kunalokho kuyisibonakaliso sokuthi udinga ukuthuthukisa imikhuba yakho yokuhlanzeka komlomo noma ubonane nodokotela wamazinyo.
Uma ungathanda, ngingenza lesi sihloko sibe ngesisemthethweni (isitayela sephephabhuku lezempilo), esikhululekile (sebhulogi), noma ngengeze isigaba se-FAQ kanye nereferensi.
