Izingozi Zokusebenzisa I-Abrasion Toothpaste
I-Toothpaste iwumkhiqizo wokunakekelwa kwansuku zonke obonakala ulula, kodwa unomthelela omkhulu empilweni yamazinyo neyomlomo. Ukukhetha uhlobo olungalungile lwe-toothpaste, ikakhulukazi olugudlayo, kungabangela izinkinga zesikhathi eside. Abantu abaningi bayalingwa yizimangalo "zokwenza mhlophe ngokushesha" noma umuzwa wamazinyo ahlanzekile kakhulu, kodwa umphumela "ohlanzekile" uvame ukuvela emandleni amakhulu okugudla. Lesi sihloko sixoxa ngokuthi iyini i-toothpaste egudlayo, kungani ingaba yingozi, izimpawu, nokuthi ungayikhetha kanjani i-toothpaste ephephile.
Iyini i-Abrasion Toothpaste?
I-Abrasion toothpaste iyi-toothpaste equkethe izinto zokubhula (izibhula) ezingeni elithile noma ezingeni lokuhluthuka. Lezi zinto zokubhula ziyadingeka ukusiza ukususa i-plaque, amabala okudla/okuphuzwayo (njengekhofi netiye), kanye nokungcola okusele ebusweni bezinyo. Kodwa-ke, uma ukuhluza kuphezulu kakhulu noma kusetshenziswa kabi, lezi zithako zingalimaza i-enamel yezinyo futhi zilimaze izicubu ezivikelayo zamazinyo.
Ezinye izinto ezivamile zokubhula zihlanganisa i-hydrated silica, i-calcium carbonate, i-dicalcium phosphate, kanye ne-alumina. Akuzona zonke lezi zinto eziyingozi ngokwemvelo; inkinga isekuhlanganisweni kokukhuhla, ukusetshenziswa kaningi, indlela yokuxubha, kanye nesimo samazinyo omuntu ngamunye.
Kungani Ama-Toothpaste Amaningi Ezizwa “Emhlophe”?
Ama-toothpaste okwenza amazinyo abe mhlophe avame ukuthembela ezindleleni ezimbili: okokuqala, ikhemikhali yokumhlophe (njenge-peroxide ekugxilweni okuthile); kanti okwesibili, i-abrasive enamandla yokususa amabala ebusweni. Indlela yokukhwehlela ivame ukunikeza imiphumela esheshayo kumabala angaphandle (amabala angaphandle), kodwa ayishintshi umbala ongaphansi wamazinyo. Lokhu kusho ukuthi amazinyo angase abonakale ekhanya okwesikhashana, kodwa i-enamel evikelayo empeleni iyaguga ngokuhamba kwesikhathi.
Ingozi Eyinhloko Yokuxubha Amazinyo
1) I-Enamel Yamazinyo Egugulekayo
I-enamel yamazinyo iwungqimba lwangaphandle oluqinile kakhulu lomzimba womuntu, kodwa ayinakuthinteka. Ukungqubuzana okuvamile okuvela ku-toothpaste ekhuhla kakhulu—ikakhulukazi uma kuhlanganiswa ne-brushbrush eqinile kanye nokucindezela okunamandla kokuxubha—kungabangela ukuncipha kwe-enamel. I-enamel enciphile ayikwazi ukukhula ngokwemvelo. Imiphumela ingaba yaphakade.
Uma i-enamel igugile, amazinyo asengozini enkulu yalokhu:
- imigodi (ama-caries),
– imifantu ephukile/emincane,
– ukushintsha kombala.
2) Amazinyo Aba Nozwela
Ngaphansi kwe-enamel kukhona i-dentin, ungqimba oluqukethe iziteshi ezincane (ama-tubules amazinyo) axhumanisa nemizwa. Lapho i-enamel incipha noma izinsini ziphela, okuveza impande yezinyo, izinto ezibangela ukubanda, ukushisa, ubumnandi, noma okumuncu zingangena kalula futhi zibangele ubuhlungu. Abantu abaningi bacabanga ukuthi ukuzwela kwamazinyo kubangelwa kuphela "amazinyo abuthakathaka," kodwa esinye isizathu kungaba ukusetshenziswa kwesikhathi eside kwe-toothpaste ehluphayo.
3) Kubangela Ukwehla Kwezinsini (Ukwehla Kwezinsini)
Ukuklwebheka okuphezulu akugcini nje ngokuthinta ubuso bezinyo kodwa futhi kungandisa ukucasuka emgqeni wezinyo, ikakhulukazi uma indlela yokuxubha ingalungile (ukushaya okuqinile okuvundlile). Ngokuhamba kwesikhathi, izinyo zingancipha, zidalule izimpande zezinyo, futhi zikhulise ukuzwela. Izimpande zezinyo azinawo ama-enamel, okwenza zibe sengozini yokuguguleka kakhulu kunomqhele.
4) Ukuqhekeka Kwentamo Yezinyo (Ukubola Entanyeni Yezinyo)
Esinye isibonakaliso esivamile somonakalo wokuhuzuka ukubonakala kokucindezeleka okufana no-V noma ukugoba okuncane entanyeni yezinyo (eduze komugqa wezinsini). Lesi simo sibizwa ngokuthi i-abrasion lesion futhi sivame ukubonakala "njengezinyo elibonakala ligugile phansi esisekelweni." Ngaphandle kokuthi alibukeki kahle, le ndawo ithambekele ekuzweleni futhi kunzima kakhulu ukuyihlanza, okwandisa ingozi yokwakheka kwe-plaque.
5) Amazinyo Abukeka Ephuzi Kakhulu Ngokuhamba Kwesikhathi
Ngokumangalisayo, ukusebenzisa kakhulu umuthi wokuxubha amazinyo ukuze "wenze amazinyo abe mhlophe" empeleni kungenza amazinyo abonakale ephuzi kakhulu ngokuhamba kwesikhathi. Kungani? Ngoba njengoba i-enamel iguga, ungqimba lwe-dentin olungaphansi—oluphuzi ngokwemvelo—luba lubonakala kakhulu. Ngakho-ke, umphumela uphambene nomgomo wokuqala.
6) Kwandisa Ingozi Yokulimala Kwama-Patches Nokulungiswa
Kubantu abanezigcwalisi, ama-veneer, noma ezinye izilungiso zamazinyo, i-toothpaste ekhuhla kakhulu ingasheshisa ukuguguleka kwezindawo ezithile zokulungisa noma iziklwebhe. Izindawo eziklwebhayo zisengozini enkulu yokufakwa kwe-plaque namabala.
Ubani Osengozini Kakhulu?
Akuwona wonke umuntu ozobhekana nezinkinga ezifanayo, kodwa ingozi iyanda uma:
– abantu abaxubha amazinyo abo kanzima kakhulu noma isikhathi eside kakhulu,
– abasebenzisi bamabhulashi aqinile,
– abantu ababhemayo noma abaphuza ikhofi/itiye kakhulu abajaha “i-instant white”,
– abantu abanezinsini ezibucayi noma ukwehla kwezinsini,
– abanesifo sokuququda amazinyo (umkhuba wokugaya amazinyo), ngoba i-enamel ingaphansi kwengcindezi eyengeziwe,
– abantu abanomkhuba wokudla ukudla/iziphuzo ezine-asidi (i-soda, i-citrus, uviniga) okwenza i-enamel “ithambe okwesikhashana”.
Izimpawu Ongase Usebenzise I-Abrasive Toothpaste Eningi Kakhulu
Qaphela izimpawu ezilandelayo:
– Amazinyo abuhlungu kaningi uma uphuza iziphuzo ezibandayo/ezishisayo,
– ukubonakala kokucindezeleka noma umugqa wokuguguleka eduze kwezinsini,
– izinsini ziyacasuka kalula noma zibonakala sengathi ziyaphela,
– amazinyo abukeka “ecwebezela” kodwa azwakala emabi kwezinye izindawo,
– amazinyo avame ukuba phuzi ngemva kwesikhathi esithile ngisho noma uwaxubha njalo.
Uma uhlangabezana nalezi zimpawu, kufanele uhlole imikhiqizo oyisebenzisayo bese uthintana nodokotela wamazinyo.
Indlela Yokukhetha I-Toothpaste Ephephile
1. Khetha umuthi wokuxubha one-fluoride ukusiza ekuvuseleleni nasekuvikeleni ukubola kwamazinyo.
2. Gwema ukufuna ukucwebezela ngokushesha uma amazinyo akho ezwela noma izinsini zakho ziphela kalula. Ukucwebezela okuphephile kuvame ukuba kancane kancane, hhayi ngobudlova.
3. Bheka ulwazi lwe-RDA (Relative Dentin Abrasivity), uma lutholakala. Uma i-RDA iphakeme, iyancipha kakhulu. Ngokuvamile, umuthi wokuxubha wansuku zonke akufanele ube lukhuni kakhulu.
4. Sebenzisa ibhulashi elithambile kanye nendlela efanele yokuxubha: ukunyakaza okuncane okujikelezayo noma indlela ye-Bass ethambile, hhayi ukuxubha okuqinile okuvundlile.
5. Ungaxubhi amazinyo akho ngokushesha ngemva kokudla ukudla okune-asidi noma iziphuzo. Linda cishe imizuzu engama-30 ukuze uvumele i-pH yomlomo wakho ibuyele esimweni sayo; ukuxubha endaweni ene-asidi kungasheshisa ukuguguleka.
Ezinye Izindlela Eziphephile Zokwenza Amazinyo Amhlophe
Uma umgomo wakho uwukuba mhlophe, cabanga ngezindlela eziningi ezilinganisekayo:
– ukuhlanza i-scaling noma i-tartar kudokotela wamazinyo,
– umuthi wokuxubha okhethekile uma uzwa ubuhlungu,
– ukwelashwa kobuchwepheshe bokuhlikihla ngeso elibukhali,
– nciphisa imikhuba ebangela amabala (ukubhema, ikhofi eningi),
– ukunakekelwa kwenhlanzeko yomlomo njalo: ukuhlikihla nge-floss, ukuhlanza, kanye nokuhlolwa njalo.
I-Penutup
I-toothpaste ehluphayo ayihlali "imbi," njengoba izithako ezihluphayo ziyadingeka ekuhlanzeni amazinyo. Kodwa-ke, uma ukuhlupha kuphezulu kakhulu noma kusetshenziswa njalo ngezindlela zokuxubha ezingalungile, izingozi zingokoqobo: ukuguguleka kwe-enamel, amazinyo azwelayo, izinsini ezibuyela emuva, ukubonakala kwemigodi entanyeni yamazinyo, kanye namazinyo abonakala ephuzi ngokuhamba kwesikhathi. Isihluthulelo ukukhetha i-toothpaste efanele izidingo zakho, sebenzisa ibhulashi lamazinyo elithambile, bese uxubha ngokucindezela okufanele.
Uma ungaqiniseki ukuthi umuthi wakho wokuxubha amazinyo uyakhuhla kakhulu yini—ikakhulukazi uma uzwa amazinyo njalo noma ucwila eduze kwezinsini zakho—xhumana nodokotela wamazinyo. Ukunakekelwa kokuvimbela kuhlale kushibhile futhi kulula kunokulungisa umonakalo osuvele wenziwe.
