Nzira Dzekukurumidza Dzekubvisa Kurwadziwa Kwezino
Kurwadziwa kwezino chirwere chisingangokanganisi mabasa ezuva nezuva chete asiwo chinogona kuva chinorwadza zvikuru. Kurwadziwa uku kunogona kuitika kamwe kamwe, kungave patinenge tichidya, tichitaura, kana kutorara. Zviratidzo zvinosiyana kubva pakurwadziwa kudiki kusvika pakurwadziwa kwakanyanya kunogona kuyerera mumusoro. Zvinokonzera zvinosiyana, kubva pamaburi uye hutachiona hwemazino kusvika pakutsamwa kwetsinga. Saka, ungakurumidza sei kubvisa kurwadziwa kwezino? Chinyorwa chino chichakurukura nzira dzakasiyana-siyana dzinoshanda uye dzinoshanda dzekuderedza kurwadziwa kwezino.
1. Sukurudza nemvura ine munyu
Imwe yenzira dziri nyore uye dzinoshanda zvikuru dzekuderedza kurwadziwa kwezino ndeyekupukuta mazino nemvura inodziya ine munyu. Mvura ine munyu ine simba rekuuraya utachiona rinogona kubatsira kuchenesa nzvimbo ine hutachiona uye kuderedza kuzvimba. Kupukuta mazino kuri nyore: nyungudutsa hafu yechipunu chemunyu mugirazi remvura inodziya, wozopukuta kwemaminitsi mashoma usati waisvipa. Ita izvi kakawanda pazuva kuti uwane mhedzisiro yakanaka.
2. Mushonga wekurwadziwa
Kutora mishonga inoderedza marwadzo yakaita se ibuprofen kana paracetamol kunogona kubatsira nekukurumidza pakurwadziwa kwezino. Ibuprofen haingobatsiri chete kuderedza marwadzo asiwo inoderedza kuzvimba kunogona kuitika padyo nezino rakakanganiswa. Iva nechokwadi chekutevedzera mushonga unokurudzirwa uri papakeji kana kuti bvunza chiremba wako kutanga kuti uve nechokwadi chekuti mushonga wacho wakakodzera.
3. Kudzvanya kwechando
Kudzvanya kunotonhora kunogona kuva nzira inokurumidza yekuderedza marwadzo ekurwadziwa kwezino nekuti kunobatsira kuderedza kuzvimba uye kuita kuti nzvimbo yakakanganiswa isave nechiveve. Kuti uite izvi, putira zvidimbu zvechando zvishoma mujira rakachena wozviisa padama rako pedyo nezino rakakanganiswa kwemaminitsi 15-20. Ita izvi kakawanda pazuva kuti uwane mhedzisiro yakanaka. Zvisinei, dzivisa kuisa chando zvakananga pazino rakakanganiswa, sezvo izvi zvinogona kuwedzera marwadzo.
4. Mafuta eClove
Mafuta eclove ave achizivikanwa kwenguva refu munyika yezvekurapa semushonga wechisikigo wekuderedza marwadzo uye mushonga wekuuraya utachiona. Eugenol iri mumafuta eclove ine simba guru rekuderedza kurwadziwa kwemazino nekuzvimba. Kuti ushandise, isa madonhwe mashoma emafuta eclove pabhora redonje kana swab yedonje, wozoisa pazino rakakanganiswa. Dzivisa kumedza mafuta eclove uye usashandise zvakanyanya, sezvo zvinogona kukonzera kutsamwa.
5. Garlic
Garlic ine simba guru rekurwisa mabhakitiriya uye rekudzivirira kuzvimba, izvo zvinogona kubatsira kurwisa hutachiona uye kuderedza marwadzo ezino. Kuti ushandise, pwanya chikamu chimwe chete chegariki, wedzera munyu mudiki, woisa pazino rakakanganiswa. Neimwe nzira, unogona kutsenga gariki mbishi kuti uwane mhedzisiro yakafanana. Kunyange zvazvo kuravira kwayo kungave kusingafadzi, kushanda kwayo mukurapa marwadzo ezino kunozivikanwa zvakanyanya.
6. Tii yePeppermint
Tii yepeppermint inonyaradza uye inogona kubatsira kwenguva pfupi kuderedza marwadzo ekurwadziwa kwezino. Unogona kushandisa bhegi retii yepeppermint rakamboshandiswa, richiri kudziya sechinodzvanya pazino riri kurwadza. Siya kwemaminitsi mashoma kusvika marwadzo apera. Neimwe nzira, unogona kugadzira tii yepeppermint, woisiya ichitonhorera, woishandisa semushonga wemuromo.
7. Baking Soda
Baking soda ine simba rekurwisa mabhakitiriya rinogona kubatsira kuderedza hutachiona uye kuzvimba. Kuti ushandise, nyungudutsa chipunu chebaking soda mugirazi remvura inodziya woishandisa semushonga wemuromo. Neimwe nzira, unogona kugadzira paste nekusanganisa baking soda nemvura shoma woiisa pazino rakakanganiswa.
8. Hydrogen Peroxide
Mushonga we3% hydrogen peroxide unogona kushandiswa semushonga unorwisa utachiona unoshanda nemuromo. Mushonga uyu unogona kubatsira kuderedza mabhakitiriya, kudzivirira hutachiona , uye kuderedza marwadzo emazino. Iva nechokwadi chekusanganisa hydrogen peroxide nemvura yakaenzana usati wasvina. Usamedze mushonga uyu, uye iva nechokwadi chekusuka muromo wako nemvura yakachena mushure mezvo.
9. Turmeric
Turmeric ine simba rekudzivirira kuzvimba uye kurwisa hutachiona izvo zvinogona kubatsira kuderedza marwadzo uye kurwisa hutachiona. Unogona kugadzira turmeric paste nekusanganisa turmeric powder nemvura shoma kana mafuta ekokonati. Isa turmeric iyi pazino rakakanganiswa woisiya kwemaminitsi mashoma usati warisukurudza nemvura inodziya.
10. Kudzvanywa kweAcupressure
Acupressure inzira inosanganisira kudzvanya nzvimbo dzakati wandei pamuviri kuti uderedze marwadzo. Imwe nzira inogona kubatsira kuderedza marwadzo ezino ndiyo nzvimbo iri muchanza cheruoko rwako pakati pechigunwe chako nechigunwe chekunongedza. Dzvanya iyi nzvimbo zvakasimba nechigunwe chako nechigunwe chekunongedza kumativi akasiyana kwemaminitsi akati wandei. Iyi nzira inofungidzirwa kuti inokurudzira kuburitswa kwe endorphins, dzine simba rekurapa marwadzo.
Dzivirira Kurwadziwa Kwezino
Kunze kwekuziva nzira yekukurumidza kuderedza kurwadziwa kwezino, zvinobatsirawo kuziva nzira yekudzivirira. Heano mamwe matanho ekudzivirira aunogona kutora:
1. Geza mazino ako nguva dzose: Geza mazino ako kanenge kaviri pazuva nemazino emazino ane fluoride kubvisa plaque nemabhakitiriya anokonzera maburi.
2. Kushandisa Dental Floss: Kuchenesa mazino ako ne dental floss zuva rega rega kunogona kubatsira kubvisa marara echikafu neplaque iyo bhurashi rako remazino risingakwanise kusvika.
3. Dzivisa Zvikafu Zvinotapira: Mabhakitiriya ari mumuromo anoshandura shuga kuita acid, izvo zvinogona kukuvadza enamel yemazino uye kukonzera maburi. Zvakanakisisa kuderedza kudya kwako zvinotapira nezvinwiwa.
4. Kushanyira chiremba wemazino nguva dzose: Ita ongororo nachiremba wemazino nguva dzose kanenge kamwe chete pamwedzi mitanhatu yega yega kuti uchenese tartar uye uone matambudziko emazino nekukurumidza.
5. Shandisa mushonga wekuchenesa muromo: Mushonga wekuchenesa muromo unouraya utachiona unogona kubatsira kuderedza mabhakitiriya mumuromo. Sarudza mushonga wekuchenesa muromo une fluoride kuti uwane mhedzisiro yakanaka.
Mhedziso
Kurwadziwa kwezino kunonetsa zvikuru, asi kune nzira dzakasiyana-siyana dzekukurumisa. Izvi zvinotangira pamishonga yekumba yakaita sekunwa mvura ine munyu kusvika kumishonga yekuderedza marwadzo uye mishonga yechisikigo yakaita semafuta eclove negariki. Uyezve, matanho ekudzivirira akadai sekuchengetedza hutsanana hwakanaka hwemazino uye kugara uchienda kunoona mazino nguva dzose zvakakosha kudzivirira marwadzo emazino.
Yeuka, kunyange zvazvo nzira dziri pamusoro dzichigona kuderedza marwadzo kwenguva pfupi, zvakakosha kutsvaga rubatsiro rwenyanzvi kana kurwadziwa kwezino rako kukaramba kuripo kana kukawedzera kuipa. Chiremba wemazino anogona kukupa kuongororwa kwakakodzera uye kurapwa kwakakodzera zvichienderana nemamiriro emazino ako. Usarega kurwadziwa kwezino kuchikanganisa hupenyu hwako. Chengetedza mazino ako nemuromo wako zvakanaka kuitira kuti ugone kunyemwerera pasina marwadzo!
