Zvinhu zvechisikigo zvekurapa Gingivitis
Chirwere chemazino, chinozivikanwa se gingivitis, idambudziko rinowanzoitika pahutano hwemuromo. Idambudziko rekuzvimba rinokonzerwa nezvinhu zvakasiyana-siyana, zvinosanganisira kusachena kwemuromo, hutachiona hwemabhakitiriya, uye mamwe mamiriro ezvinhu akadai sechirwere cheshuga. Zviratidzo zvinotangira pakuzvimba nekutsvuka kwemazino kusvika pakubuda ropa panguva yekukwesha mazino uye kufema kunonhuwa .
Nerombo rakanaka, pamusoro pemishonga yemazuva ano kubva kunyanzvi dzezvekurapa, kune zvakawanda zvinoshandiswa zvechisikigo zvine simba rekudzivirira kuzvimba, kurwisa mabhakitiriya, uye kurapa zvinogona kushandiswa kurapa gingivitis. Heano zvimwe zvinoshandiswa zvechisikigo zvakaratidzwa kuti zvinoshanda mukubatsira kuderedza zviratidzo zvegingivitis uye kukurudzira hutano hwemuromo.
1. Munyu weGungwa
Munyu wegungwa mushonga wechisikigo unozivikanwa wekudzivirira hutachiona hwemazino . Wakapfuma muzvicherwa zvakakosha, munyu wegungwa unogona kubatsira kuderedza kuzvimba uye kukurumidza kupora kwenyama yakakuvara. Kusukwa nemvura ine munyu kuri nyore asi kunoshanda zvikuru. Ingosanganisa chipunu chemunyu wegungwa mugirazi remvura inodziya woipukuta kwemasekonzi makumi matatu kusvika kuminiti zuva nezuva. Izvi zvinogona kubatsira kuchenesa muromo kubva mumabhakitiriya nezvidimbu zvinogona kuwedzera mamiriro acho ezvinhu.
2. Mafuta ekokonati
Mafuta ekokonati ane simba guru rekurwisa utachiona uye kudzivirira kuzvimba, zvichiita kuti abatsire zvikuru kuchengetedza hutano hwemuromo. Imwe nzira inozivikanwa ndeyekudhonza mafuta. Izvi zvinosanganisira kusvina chipunu chemafuta ekokonati mumuromo mako kwemaminitsi angangoita 15-20 mangwanani ega ega usati wadya. Kudhonza mafuta nemafuta ekokonati kunogona kuderedza huwandu hwemabhakitiriya anokuvadza mumuromo mako, zvichideredza kuzvimba kwemazino uye kudzivirira chirwere chemazino.
3. Aloe Vera
Aloe vera inozivikanwa nekurapa kwayo. Aloe vera gel chinhu chechisikigo chinonyaradza matadza ari kuzvimba uye chinoderedza kuzvimba. Kuti ushandise, isa gel yacho zvakananga kumatadza ari kubatwa, woisiya kwemaminitsi mashoma, wozogeza nemvura yakachena. Unogona kuita izvi kakawanda pazuva kuti uwane mhedzisiro yakanaka.
4. Tii yegirini
Tii yegirini ine mishonga inorwisa mabhakitiriya, kunyanya catechins, ine simba rekudzivirira kuzvimba uye kuuraya utachiona. Kunwa tii yegirini nguva dzose kunogona kubatsira kuderedza kuzvimba kwemazino uye kudzivirira kukura kwemabhakitiriya anogona kukonzera hutachiona. Pamusoro pezvo, kusukurudza muromo wako netii yegirini inotonhorera kunogona kuva imwe nhanho yekudzora gingivitis.
5. Mafuta eClove
Mafuta eclove ave achishandiswa mukurapa mazino kwechivanhu kwemazana emakore nekuda kwesimba rawo rekuuraya utachiona, antioxidant, antibacterial, uye marwadzo. Kuisa mafuta eclove mashoma padonje woaisa zvakananga panzvimbo ine matadza anopisa kunogona kuderedza marwadzo nekuzvimba. Iva nechokwadi chekuti haumedze mafuta eclove, sezvo anogona kukonzera kutsamwa.
6. Turmeric
Turmeric ine curcumin, ine simba rekudzivirira kuzvimba uye antioxidant. Turmeric paste inogona kugadzirwa nekusanganisa hupfu hushoma hweturmeric nemvura kana mafuta ekokonati kuti iite sepaste yakafanana nepaste. Isa paste iyi pamatadza azvimba, woisiya kwemaminitsi mashoma, wozogeza nemvura. Kushandisa turmeric paste nguva dzose kunogona kubatsira kuderedza kuzvimba uye kukurumidza kupora.
7. Oiri yemuti wetii
Mafuta emuti weti anozivikanwa nekugona kwawo kurwisa mabhakitiriya uye kupomba. Kuwedzera madonhwe mashoma emafuta emuti weti mugirazi remvura kuti ubvise mabhakitiriya mumuromo kunogona kubatsira kuderedza kukura kwebhakitiriya mumuromo uye kuderedza kuzvimba kwemazino. Iva nechokwadi chekuti haumedze mushonga uyu, sezvo mafuta emuti weti haana kuchengetedzeka kushandiswa mukati.
8. Akachenjera
Sage mushonga une simba rekudzivirira kuzvimba, kupomba, uye kuuraya utachiona. Unogona kugadzira muto wesage nekufashaidza mashizha matsva kana akaomeswa mumvura kwemaminitsi mashoma. Kana watonhodzwa, shandisa muto uyu kupukuta. Izvi zvinogona kubatsira kuderedza kuzvimba uye kuchengetedza hutsanana hwemuromo.
9.Cranberry
Muto wecranberry usina shuga une simba rekudzivirira mabhakitiriya kuti asanamatire pamazino nematadza, izvo zvinogona kubatsira kurwisa chirwere chematadza. Kugara uchinwa muto wecranberry zvine mwero kunogona kubatsira zvikuru mukudzivirira nekuderedza gingivitis.
10. Propolis
Propolis chinhu chinogadzirwa nenyuchi kubva mumiti nemiti. Propolis inozivikanwa nekurwisa utachiona uye kudzivirira kuzvimba, inogona kushandiswa semushonga wechisikigo we gingivitis. Propolis tincture inogona kuiswa zvakananga pamatadza ane kuzvimba nedonje, kana kushandiswa semushonga wekugeza muromo nekusanganisa madonhwe mashoma nemvura.
Mamwe Mazano Ekuchengetedza Hutano Hwemazino
Kuwedzera pakushandisa zvinhu zvechisikigo zvataurwa pamusoro apa, kune mamwe matanho anoverengeka aunogona kutora kuchengetedza hutano hwemazino uye kudzivirira gingivitis. Izvi zvinosanganisira:
– Chengetedza Utsanana Mumuromo: Shamba mazino ako kanenge kaviri pazuva ne fluoride toothpaste uye tsiva bhurashi rako remazino mwedzi mitatu kusvika mina yega yega. Pukuta mazino zuva nezuva kubvisa plaque nemarara echikafu pakati pemazino ako.
– Shanyira Chiremba weMazino: Ita ongororo nachiremba wemazino nguva nenguva kanenge kaviri pagore. Vanachiremba vemazino vanogona kuona nekurapa matambudziko emazino asati anyanya kuipa.
– Gadzirisa kudya kwako: Kudya chikafu chine hutano uye chakaringana, chine michero nemiriwo yakawanda, kunogona kubatsira kuchengetedza matadza ane hutano. Dzivisa kudya nezvinwiwa zvine shuga yakawanda, uye deredza kunwa kwako caffeine nedoro.
– Dzivisa Kusvuta: Kusvuta kunogona kukanganisa kufamba kweropa mumazino, kunonoka kupora, uye kuwedzera njodzi yekubatwa nechirwere chemazino.
Kuva nemararamiro ane hutano uye kushandisa mishonga yechisikigo nguva dzose kunogona kubatsira kudzora gingivitis uye kukurudzira hutano hwakanaka hwemuromo. Kana zviratidzo zvegingivitis zvikaramba zviripo kana zvikawedzera mushure mekuedza mishonga yechisikigo , zvakakosha kutsvaga rubatsiro kubva kuna chiremba wemazino nekukasika.
