Maitiro Ekushandisa Chewing Gum Zvakachengeteka
Kutsenga chingamu chinhu chidiki chinowanzoonekwa sechinhu chisina basa, asi kutsenga kwakakosha muhupenyu hwezuva nezuva: mushure mekudya, kubasa, paunenge uchityaira, uye kunyange kuderedza kutya. Vanhu vazhinji vanofarira kutsenga chingamu nekuti inonaka inozorodza, iri nyore kushandisa, uye inogona kubatsira kuchengetedza mweya uri mutsva. Zvisinei, sezvimwe zvekudya, kutsenga chingamu kuchiri kufanira kudyiwa zvakachengeteka kuti uwane mabhenefiti ayo uye kuderedza njodzi. Chinyorwa chino chinokurukura maitiro ekushandisa chingamu zvakachengeteka, kubva pakusarudza chigadzirwa chakakodzera, kunyatsoteerera hutano hwemazino nekugaya, kusvika pakunzwisisa nguva yekuideredza kana kuidzivisa.
1. Nzwisisa rudzi rwechingamu chauri kudya.
Hazvisi zvese zvinogadzirwa zvakaenzana. Kazhinji, chewing gum inokamurwa kuita sugared gum uye sugar-free gum. Sugared gum inoshandisa sucrose kana glucose syrup senzira huru yekutapira, nepo sugar-free gum inowanzo shandisa zvinotapira zvisiri shuga zvakaita se xylitol, sorbitol, mannitol, kana aspartame.
Kubva pakuona kwekuchengetedza mazino, chingamu isina shuga inowanzokurudzirwa nekuti haipe "chikafu" chebhakitiriya rinokonzera kuora. Kutaura zvazviri, chingamu ine xylitol inowanzo fungidzirwa kuti inobatsira kuderedza njodzi yekubuda kwemasero machena, sezvo xylitol isingaviriswe nyore nyore nemamwe mabhakitiriya ari mumuromo. Zvisinei, "isina shuga" hazvirevi kunwa zvisina muganho, sezvo zvimwe zvinotapira zvine doro (senge sorbitol) zvinogona kukonzera kusagadzikana kwekugaya kana zvikanwiwa zvakawandisa.
2. Nyatsoteerera mabhenefiti acho, asi usanyanya kuashandisa.
Kutsenga chingamu kunogona kukurudzira kugadzirwa kwemate. Mate anobatsira kuderedza acid mumuromo, kubvisa tsvina yechikafu, uye kuchengetedza muromo wakanyorova. Ndosaka kutsenga chingamu kuchiwanzokurudzirwa mushure mekudya, kunyanya kana usina nguva yekukwesha mazino ako.
Zvisinei, kudyiwa kwakachengeteka kunoenderana nehuwandu uye nguva yekutsenga. Kutsenga chingamu kakawanda kana kwenguva yakareba kunogona kushungurudza tsandanyama dzeshaya zvakanyanya uye kukonzera kurwadziwa. Uyezve, kugara uchitsenga dzimwe nguva kunogona kukonzera "kudya zvishoma" kana chishuwo chechimwe chinhu, izvo mune vamwe vanhu zvinogona kutungamira mukudya zvimwe zvekudya zvisina kurongwa. Saka, shandisa chingamu sekuwedzera kune tsika dzakanaka, kwete sekutsiva hutsanana hwemazino kana kudya.
3. Deredza nguva yekutsenga kuitira kuti shaya isaremerwe.
Imwe yenzira dziri nyore dzekutsenga chingamu zvakachengeteka ndeyekuganhurira nguva yaunotsenga. Vanhu vazhinji vanotsenga chingamu kusvika kunaka kwayo kwapera zvachose, kunyangwe kweawa imwe chete kana kupfuura. Zvisinei, kutsenga zvakanyanya kunogona kuomesa temporomandibular joint (TMJ) uye kukonzera kurwadziwa kweshaya, musoro, kana ruzha rwekudzvanya kana uchivhura muromo kune vanhu vane chirwere ichi.
Kazhinji, kutsenga kwemaminitsi angangoita gumi kusvika makumi maviri mushure mekudya kunokwana kukurudzira mate uye kubatsira kunyorovesa muromo. Kana ukatanga kunzwa kurwadziwa mushaya dzako kana munzeve dzako, chiratidzo chekuti unofanira kurega kana kuderedza kuwanda kwekutsenga.
4. Sarudza chingamu inonaka uye isingakuvadzi mazino.
Kana chinangwa chako chiri chekufema zvakanaka uye hutano hwemazino, sarudza chingamu isina shuga. Kana iripo, sarudza ine xylitol. Uyewo, teerera kunaka uye zviri mukati measidhi. Mamwe masisi ane flavour yemichero anogona kunzwa acid yakawanda. Mune vamwe vanhu, kugara uchiona asidhi kunogona kuwedzera kunzwa kwemazino, kunyanya kana kusachena kwemuromo kwakashata.
Kutsenga chingamu hakutsivi kukwesha mazino, kukwesha mazino, uye kuongororwa mazino nguva dzose. Ingori chishandiso. Nzira yakachengeteka ndeyekuramba uchikwesha mazino kaviri pazuva uchishandisa mushonga wemazino une fluoride, kukwesha mazino, uye kushandisa chingamu isina shuga mushure mekudya kana zvichidikanwa.
5. Ziva migumisiro pakugaya chikafu, kunyanya zvinhu zvinonaka zvine doro.
Chingamu chisina shuga chinowanzova nezvinotapira zvine doro zvakaita sesorbitol nemannitol. Mune zvimwe zviyero, zvinotapira izvi zvinogona kukonzera kuzvimba, gasi, kana manyoka, kunyanya kune avo vane hanya nazvo. Izvi zvinoitika nekuti zvinotapira zvine doro hazvinyudzwe zvizere nedumbu diki uye zvinogona kuviriswa nemabhakitiriya ari mudumbu guru.
Nzira yakachengeteka yekudzivirira izvi ndeyekudzikisa huwandu hwechingamu chaunotsenga pazuva. Kana ukatanga kunzwa kusagadzikana mudumbu mushure mekutsenga chingamu isina shuga, edza kuderedza kuwanda kwayo, kuchinja mhando, kana kusarudza chigadzirwa chine xylitol shoma. Kune vamwe vanhu vane irritable bowel syndrome (IBS), mamwe matadza anogona kukonzera zviratidzo, saka kungwarira kunodiwa.
6. Dzivisa tsika yekumedza mweya paunenge uchitsenga.
Kutsenga chingamu kunogona kuwedzera njodzi yekumedza mweya (aerophagia), kunyanya kana uchitsenga uchitaura kana kutsenga muromo wako wakashama. Kumedza mweya wakawandisa kunogona kukonzera kunzwa kuguta, kuzvimba, uye kusviba.
Kuti uve akachengeteka, tsenga zvishoma nezvishoma wakavhara muromo wako, uye usataure zvakanyanya paunenge uchitsenga. Maitiro aya ari nyore anobatsira kuderedza huwandu hwemhepo inomedzwa.
7. Nyatsocherechedza mamiriro emazino ako uye kurapwa kwemazino.
Kune vanoshandisa mabraces, chewing gum inowanzo rambidzwa nekuti inogona kunamira pamabraces kana waya, zvichiita kuti kucheneswa kuve kwakaoma. Nemamwe marudzi emabraces, chingamu inogonawo kudhonza zvinhu zvidiki, zvichiita kuti zvisabude.
Kana ukapfeka mabraces kana zvimwe zvishandiso zve orthodontic, tanga wabvunza chiremba wemazino. Kana zvichibvumirwa, sarudza chingamu isinganamire zvakanyanya uye iva nechokwadi chekuti mazino ako akachena mushure mezvo. Kune avo vanopfeka mazino emazino anobviswa kana kuti anochengetedza mazino, chewing gum inogonawo kukanganisa kugadzikana kwechishandiso, saka ongorora njodzi nerunyararo.
8. Usashandise chewing gum senzira yekuvhara matambudziko ehutano.
Kunhuwa kwemuromo kunogona kubva mukusara kwechikafu, kusachena kwemuromo, tartar, maburi, gingivitis, muromo wakaoma, kana mamwe matambudziko emudumbu. Kutsenga chingamu kunogona kubatsira kuvharidzira hwema kwenguva pfupi, asi hakugadzirise chikonzero chacho.
Nzira yakachengeteka ndeyekushandisa chewing gum semhinduro yenguva pfupi uchiri kutsvaga chikonzero chacho. Kana mweya unonhuwa ukaramba uripo pasinei nekukwesha mazino, kuchenesa rurimi rwako, uye kunwa mvura yakakwana, funga nezvekuona chiremba wemazino.
9. Ngwarira kuchengetedzeka kwevana
Kune vana, njodzi huru dzekutsenga chingamu dzinosanganisira kudzipwa nekumedza. Vana vanowanzotsengawo pavanenge vachimhanya kana kutamba, izvo zvinowedzera njodzi yekudzipwa. Uyezve, chingamu ine shuga inogona kuwedzera njodzi yekuora kwezino, kunyanya kana mwana asati ava netsika dzakanaka dzekuchenesa mazino.
Kana muchida kupa mwana wenyu chingamu, iva nechokwadi chekuti akura zvakakwana kuti anzwisise nzira yekutsenga nekurasa zvakanaka, mutarisire pavanenge vachitsenga, uye zviri nani kusarudza chingamu isina shuga. Vabereki vanofanirawo kusimbisa tsika dzakanaka: chingamu hachifanirwe kusiiwa patafura, pazvigaro, kana chero kupi zvako.
10. Rasa chingamu zvakanaka uye chengetedza nharaunda yakachena.
Kudya chingamu zvakachengeteka hakungokoshi chete pahutano hwako, asiwo kune nharaunda. Chingamu chakaraswa zvisina hanya chinogona kuoma kuchenesa nekusvibisa nzvimbo dzeveruzhinji. Nguva dzose rasa chingamu zvakanaka, zvakanaka nekuchiputira mupakeji yacho yekutanga kana kuti tissue kuti chisanamatira pamusoro.
Maitiro madiki aya akakosha pahutano hwevanhu uye kugara zvakanaka kwevanhu vose, kunyanya muzvikoro, muzvifambiso zveveruzhinji, uye munzvimbo dzebasa.
Mhedziso
Kutsenga chingamu kunogona kuva tsika inobatsira kana ikashandiswa nemazvo: inobatsira kugadzira mate, kufemesa mweya, uye kukurudzira kuchena kwemuromo mushure mekudya—kunyanya kana ukasarudza chingamu isina shuga. Zvisinei, kudyiwa kwakachengeteka kunoda miganhu: usapfuure mwero, deredza nguva yekutsenga, chenjerera zvinotapira zvine doro, izvo zvinogona kukanganisa kugaya, uye teerera mamiriro emazino ako, shaya, uye midziyo yekurapa mazino. Kune vana, kutarisirwa uye kusarudzwa kwakakodzera kwechigadzirwa ndizvo zvakakosha.
Nekusarudza mhando chaiyo yechingamu, kutsenga kwenguva yakati rebei, uye kuchengetedza hutsanana hwemazino huri chinhu chinonyanya kukosha, unogona kunakidzwa nekutsenga chingamu zvakachengeteka—pasina kukanganisa hutano hwemuromo wako, hutano hwekugaya, kana kunyaradzwa kwevaya vakakupoteredza.
