Cov Txheej Txheem Ntxuav Hniav Zoo
Kev tu cev kom huv si tsis yog hais txog qhov zoo nkauj lossis ua pa tshiab xwb. Kev tu cev kom huv si yog ib qho tseem ceeb hauv kev tiv thaiv kab mob caries (cavities), gingivitis, tartar buildup, thiab lwm yam teeb meem kev noj qab haus huv uas cuam tshuam nrog kev kis kab mob hauv qhov ncauj. Hmoov tsis zoo, ntau tus neeg txhuam lawv cov hniav txhua hnub tab sis siv cov txheej txheem tsis zoo: siv sijhawm tsawg dhau, nias ntau dhau, lossis tsis nco qab qee qhov chaw. Tsab xov xwm no tham txog cov txheej txheem tu cev kom huv si, suav nrog kev txhuam hniav, flossing, thiab ntxuav tus nplaig, nrog rau kev txhawb nqa cov cwj pwm uas txhawb nqa kev noj qab haus huv hauv qhov ncauj.
1. Nkag siab txog lub hom phiaj ntawm kev ntxuav hniav
Cov quav hniav yog ib txheej nyias nyias ntawm cov kab mob uas lo rau ntawm cov hniav. Yog tias tsis kho, cov quav hniav tuaj yeem tsim cov kua qaub uas ua rau cov enamel puas tsuaj thiab ua rau muaj qhov. Yog tias tsis kho, cov quav hniav kuj tuaj yeem tawv ua tartar , uas nyuaj rau tshem tawm nrog txhuam hniav ib txwm thiab feem ntau yuav tsum tau txhuam hniav los ntawm kws kho hniav. Yog li ntawd, kev ntxuav hniav zoo yog lub hom phiaj tshem tawm cov quav hniav ntawm cov hniav, kab ntawm cov pos hniav, thiab ntawm cov hniav - cov chaw uas feem ntau tsis pom.
2. Xaiv cov txhuam hniav thiab cov tshuaj txhuam hniav uas zoo
Cov txheej txheem raug yuav ua tau zoo dua yog tias txhawb nqa los ntawm cov cuab yeej tsim nyog.
Txhuam hniav:
- Xaiv cov txhuam hniav uas muaj cov plaub mos mos kom tsis txhob ua rau cov pos hniav raug mob thiab tsis ua rau cov enamel lwj.
- Lub taub hau txhuam yuav tsum me mus rau nruab nrab kom yooj yim ncav cuag tom qab ntawm lub qhov ncauj.
- Cov txhuam hniav tes thiab hluav taws xob zoo ib yam li ntawd, tsuav yog siv kom raug. Cov txhuam hluav taws xob tuaj yeem pab cov neeg uas muaj teeb meem tswj kev txav mus los thiab kev nias kom ruaj khov.
Tshuaj txhuam hniav:
- Siv cov tshuaj txhuam hniav uas muaj fluoride, vim nws pab ua kom cov enamel ntawm cov hniav khov kho thiab tiv thaiv cov kab mob caries.
- Yog tias cov hniav rhiab heevXaiv cov tshuaj txhuam hniav uas tshwj xeeb rau cov hniav rhiab heev. Yog tias koj feem ntau muaj cov tartar sib sau ua ke, nrhiav cov tshuaj uas tiv thaiv cov tartar, tab sis koj tseem yuav tsum tau mus ntsib koj tus kws kho hniav tas li.
3. Lub sijhawm thiab lub sijhawm zoo tshaj plaws rau kev txhuam koj cov hniav
Ib qho kev coj ua uas feem ntau pom zoo yog txhuam koj cov hniav ob zaug ib hnub, tshwj xeeb yog:
1) Sawv ntxov tom qab noj tshais (lossis tom qab haus kas fes/tshuaj yej);
2) Hmo ua ntej yuav mus pw, vim tias thaum koj pw tsaug zog, cov qaub ncaug tsim tsawg dua kom cov kab mob loj hlob tau yooj yim dua.
Lub sijhawm zoo tshaj plaws: 2 feeb. Muaj coob tus neeg tsuas txhuam hniav li 30-60 vib nas this xwb, ua rau kev ntxuav tsis sib npaug. Koj tuaj yeem faib 2 feeb ua ntau ntu: sab xis thiab sab laug ntawm lub puab tsaig sab saud, sab xis thiab sab laug ntawm lub puab tsaig sab hauv, sab hauv, qhov chaw zom hniav, thiab tom qab ntawd tus nplaig.
Lus Cim Tseem Ceeb: yog tias koj nyuam qhuav noj cov khoom noj/dej haus uas muaj kua qaub (piv txwv li txiv kab ntxwv, dej qab zib), nws yog qhov zoo tshaj plaws kom tos li 30 feeb ua ntej txhuam koj cov hniav kom cov enamel tsis yooj yim lwj thaum nws nyuam qhuav "mos" vim yog kua qaub.
4. Cov txheej txheem txhuam hniav zoo
Ib txoj kev uas neeg feem ntau pom zoo rau kev tu cev huv txhua hnub yog ib txoj kev zoo ib yam li txoj kev kho mob Bass uas tau hloov kho, vim nws ua tau zoo rau kev ntxuav thaj chaw ntawm cov pos hniav.
Cov kauj ruam:
1. Muab txhuam tso rau ntawm lub kaum sab xis 45 degree rau ntawm txoj kab ntawm cov pos hniav.
Muab cov txhuam hniav tso rau ntawm cov pos hniav. Lub kaum no pab tshem tawm cov quav hniav nyob ib ncig ntawm cov pos hniav, qhov chaw uas yooj yim o.
2. Kev txav me me, maj mam.
Siv cov kev txav me me, co lossis luv luv, maj mam txav mus los rau ob peb vib nas this rau txhua pawg ntawm 2-3 tus hniav. Tsis txhob txhuam hnyav nrog kev txhuam ntev, vim qhov no tuaj yeem ua rau cov pos hniav thim rov qab thiab ua rau cov caj dab ntawm cov hniav lwj.
3. Ntxuav cov hniav sab nraud thiab sab hauv.
- Rau sab nraud (ntsib rau sab plhu), ua kom sib npaug ntawm cov hniav molars tom qab mus rau cov hniav pem hauv ntej.
– Rau sab hauv (ntsib tus nplaig/qab nthab), siv tib lub kaum sab xis. Rau cov hniav pem hauv ntej sab hauv, koj tuaj yeem tuav tus txhuam ntsug thiab siv lub hau txhuam rau kev txhuam luv luv, nce thiab nqis.
4. Qhov chaw zom (molars).
Ntawm no, siv cov kev txav mus los luv luv lossis kev txav ncig me me los ntxuav cov qhov tom. Cov quav hniav feem ntau "nkaum" hauv cov qhov tawg ntawm cov hniav molars.
5. Tsis txhob hnov qab cov cheeb tsam uas feem ntau tsis quav ntsej.
Cov ntsiab lus uas feem ntau tsis nco qab yog cov hniav molars tom qab, cov hniav sab hauv ntawm lub puab tsaig qis, thiab thaj chaw ze ntawm cov hniav molars sab saud ntawm ob sab plhu.
Nias kom raug: Yog tias cov plaub txhuam tawm thiab khoov ntau dhau, feem ntau koj nias hnyav dhau lawm. Txhuam hnyav dhau tsis ntxuav koj cov hniav zoo dua; nws ua rau muaj kev pheej hmoo ntawm kev sib txhuam thiab khaus ntawm cov pos hniav.
5. Kev ntxuav ntawm cov hniav: kev siv xov hniav thiab nws lwm txoj hauv kev
Cov txhuam hniav feem ntau tsis ncav cuag qhov chaw nqaim ntawm cov hniav. Cov khoom noj thiab cov quav hniav yog cov ua rau muaj qhov.
Cov xov paj hniav:
- Siv li ntawm 30-40 cm ntawm xov, qhwv nws ncig koj tus ntiv tes.
- Maj mam muab nws ntxig rau ntawm koj cov hniav, tom qab ntawd ua ib daim duab C raws ntug ntawm koj cov hniav.
- Maj mam so ntawm hauv qab kab pos hniav mus rau saum toj ob peb zaug, tom qab ntawd txav mus rau sab ntawm tus hniav uas nyob ib sab ntawm nws.
– Ua qhov no rau txhua qhov chaw ntawm cov hniav, suav nrog cov hniav molars tom qab.
Lwm txoj hauv kev siv cov xov paj:
– Txhuam hniav: haum rau cov qhov sib nrug dav ntawm cov hniav, cov hlau txhuam hniav, lossis cov pos hniav uas thim rov qab. Xaiv qhov loj me kom raug kom tsis txhob ua rau cov pos hniav raug mob.
– Siv txoj hlua ntxuav hniav los ntxuav: pab ntxuav cov pos hniav thiab cov pos hniav, tshwj xeeb tshaj yog rau cov neeg uas hnav cov hlau txuas hniav, cov hlau cog hniav, lossis muaj teeb meem siv txoj hlua ntxuav hniav. Txawm li cas los xij, qhov zoo tshaj plaws, nws yuav tsum ua kom tiav, tsis yog hloov lawv tag nrho, thaum twg ua tau.
6. Ntxuav tus nplaig thiab lwm qhov ntawm lub qhov ncauj
Cov kab mob tsis yog tsuas yog lo rau cov hniav xwb, tab sis kuj lo rau ntawm tus nplaig thiab. Ib txheej daj-dawb ntawm tus nplaig tuaj yeem ua rau muaj pa phem (halitosis).
– Siv rab txhuam hniav los yog txhuam koj tus nplaig maj mam los ntawm sab nraub qaum mus rau pem hauv ntej, 3–5 zaug.
- Maj mam ntxuav sab hauv ntawm koj lub puab tsaig yog tias tsim nyog, tshwj xeeb tshaj yog tias koj feem ntau muaj mob qhov ncauj lossis muaj cov plaque mos mos ntau.
7. Ntxuav qhov ncauj: thaum twg thiaj tsim nyog?
Cov tshuaj ntxuav qhov ncauj tuaj yeem ua ib qho kev sib ntxiv, tab sis tsis yog ib qho kev hloov pauv rau kev txhuam hniav thiab kev siv xov dig hniav.
- Cov tshuaj ntxuav qhov ncauj uas muaj fluoride tuaj yeem pab tiv thaiv kom tsis txhob muaj kab mob caries.
– Tej zaum koj tus kws kho mob yuav pom zoo kom siv qee cov tshuaj ntxuav qhov ncauj thaum koj muaj mob gingivitis, tab sis siv ntev yam tsis tau kev pom zoo los ntawm kws kho mob tuaj yeem ua rau muaj kev phiv, xws li cov hniav hloov xim lossis cuam tshuam kev sib npaug ntawm cov kab mob hauv qhov ncauj.
Yog koj siv cov tshuaj ntxuav qhov ncauj tom qab txhuam hniav, ua raws li cov lus qhia ntawm cov tshuaj. Qee tus kws kho mob pom zoo kom tsis txhob yaug ntau dhau tom qab txhuam hniav kom cov tshuaj fluoride los ntawm cov tshuaj txhuam hniav nyob hauv qhov chaw ntev dua.
8. Kev txhawb nqa cov cwj pwm kom cov hniav huv thiab muaj zog dua
Cov txheej txheem ntxuav kom huv si yuav zoo dua yog tias koj siv cov cwj pwm hauv qab no:
- Txo qhov zaus noj khoom txom ncauj qab zib lossis dej qab zib/qaub, vim tias qhov txaus ntshai tsis yog tsuas yog qhov ntau npaum li cas ntawm cov suab thaj xwb, tab sis kuj yog pes tsawg zaus uas cov hniav raug nthuav tawm.
- Haus dej tom qab noj mov kom pab ntxuav cov khoom noj seem.
- Noj cov khoom noj uas pab txhawb kev noj qab haus huv ntawm cov hniav, xws li cov zaub uas muaj fiber, txiv hmab txiv ntoo, thiab cov khoom noj uas muaj calcium.
- Tsis txhob haus luam yeeb vim nws ua rau mob plab kev pheej hmoo ntawm kab mob pos hniav thiab ua pa phem.
- Hloov koj cov txhuam hniav txhua 3 lub hlis lossis sai dua yog tias cov txhuam hniav puas lawm.
9. Mus ntsib kws kho hniav tas li
Txawm tias koj siv zog txhuam hniav thiab siv xov los ntxuav hniav los xij, kev kuaj xyuas hniav tsis tu ncua tseem ceeb heev. Feem ntau, nws raug pom zoo kom kuaj koj cov hniav txhua rau lub hlis, lossis ntau zaus dua yog tias koj muaj cov mob uas muaj feem yuav mob hnyav (piv txwv li, cov pos hniav los ntshav yooj yim, cov tartar sib sau ua ke sai sai, koj hnav cov braces, lossis muaj keeb kwm ntawm cov hniav lwj).
Kev kuaj mob thaum ntxov thiab kev kuaj mob tuaj yeem tiv thaiv cov teeb meem me me kom tsis txhob loj hlob mus ua kev kho mob nyuaj thiab kim dua.
Xaus
Cov txheej txheem ntxuav hniav zoo tsis yog nyob ntawm seb koj txhuam hniav ntau npaum li cas xwb, tab sis kuj nyob ntawm seb koj ua li cas. Los ntawm kev xaiv txhuam hniav zoo, txhuam hniav li ob feeb ntawm lub kaum sab xis 45-degree ntawm cov pos hniav, ntxuav cov qhov chaw sab nraud, sab hauv, thiab cov qhov chaw zom kom huv si, thiab ntxiv nrog kev siv floss thiab ntxuav tus nplaig, koj tuaj yeem txo cov plaque tau zoo heev. Ua ke nrog kev noj zaub mov zoo thiab kev kuaj xyuas hniav tsis tu ncua, koj yuav tswj tau kev noj qab haus huv ntawm qhov ncauj zoo dua thiab txo qhov kev pheej hmoo ntawm cov kab noj hniav thiab kab mob pos hniav.
Yog tias koj xav tau, kuv tuaj yeem kho tsab xov xwm no rau cov neeg tuaj saib tshwj xeeb (cov menyuam kawm ntawv, cov tub ntxhais hluas uas muaj cov hniav cuav, lossis cov neeg laus uas muaj cov hniav rhiab) lossis tsim ib qho version uas raug cai dua rau cov haujlwm hauv tsev kawm ntawv.
