Hom Tshuaj Txhuam Hniav Zoo
Tshuaj txhuam hniav yog ib yam khoom siv kho hniav uas txhua tus neeg yuav tsum muaj. Nws tsis yog tsuas yog ntxuav cov hniav ntawm cov khoom noj thiab cov quav hniav xwb, tab sis nws kuj pab kom cov hniav thiab cov pos hniav noj qab nyob zoo. Muaj ntau hom tshuaj txhuam hniav muaj nyob rau hauv khw, nws yuav ua rau tsis meej pem xaiv qhov yog. Tsab xov xwm no yuav tham txog cov hom tshuaj txhuam hniav zoo tshaj plaws thiab yuav tsum saib dab tsi thaum xaiv ib qho.
1. Tshuaj txhuam hniav uas muaj fluoride
Fluoride yog ib yam khoom tseem ceeb uas pom muaj nyob rau hauv ntau cov tshuaj txhuam hniav uas muag hauv khw. Cov khoom no paub tias muaj txiaj ntsig zoo rau kev tiv thaiv kev lwj ntawm cov hniav los ntawm kev ua kom cov hniav enamel muaj zog. Fluoride ua haujlwm los ntawm kev rov qab kho cov zaub mov uas ploj mus rau cov hniav enamel, ua rau nws tiv taus cov kua qaub uas cov kab mob hauv qhov ncauj tsim tawm.
Cov kws kho hniav pom zoo kom siv cov tshuaj txhuam hniav uas muaj fluoride vim nws muaj peev xwm tiv thaiv kom tsis txhob muaj qhov lwj thiab ua kom cov hniav enamel khov kho. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tsis txhob nqos cov tshuaj txhuam hniav uas muaj fluoride ntau dhau, vim tias ntau dhau tuaj yeem ua rau muaj kev phom sij , tshwj xeeb tshaj yog rau cov menyuam yaus.
2. Tshuaj txhuam hniav tua kab mob
Cov tshuaj txhuam hniav tua kab mob muaj cov khoom xyaw xws li triclosan thiab xylitol, uas tua cov kab mob uas ua rau muaj cov quav hniav thiab mob gingivitis . Cov quav hniav yog ib daim nplaum uas tsim rau ntawm cov hniav thiab cov pos hniav vim yog cov kab mob thiab cov khoom noj seem. Yog tsis kho, cov quav hniav tuaj yeem tawv mus ua tartar thiab ua rau muaj ntau yam teeb meem hauv qhov ncauj xws li cov kab noj hniav thiab kab mob pos hniav.
Cov tshuaj txhuam hniav no zoo heev rau cov neeg uas muaj teeb meem ntawm cov pos hniav lossis cov neeg uas xav kom lawv lub qhov ncauj huv si. Txawm li cas los xij, kev siv cov tshuaj triclosan hauv cov khoom siv tau muaj kev tsis sib haum xeeb vim muaj kev txhawj xeeb txog kev tiv thaiv kab mob thiab kev pheej hmoo ntawm kev noj qab haus huv.
3. Tshuaj Txhuam Hniav Dawb
Cov tshuaj txhuam hniav ua kom hniav dawb feem ntau muaj cov khoom xyaw xws li hydrogen peroxide lossis baking soda, uas lub hom phiaj yog kom tshem tawm cov xim av thiab ua rau koj lub luag nyav ci ntsa iab. Txawm li cas los xij, feem ntau cov tshuaj txhuam hniav ua kom hniav dawb tsuas yog tshem tawm cov xim av ntawm qhov chaw thiab tsis hloov pauv xim ntawm koj cov hniav.
Rau cov neeg uas xav kom cov hniav dawb dua, cov tshuaj txhuam hniav no yog ib qho kev daws teeb meem zoo. Txawm li cas los xij, kev siv ntau dhau tuaj yeem ua rau cov hniav rhiab thiab ua rau cov enamel puas, yog li nws yuav tsum siv nrog cov tshuaj txhuam hniav uas tswj kev noj qab haus huv ntawm cov hniav.
4. Tshuaj Txhuam Hniav Rhiab
Cov tshuaj txhuam hniav rau cov hniav rhiab muaj cov khoom xyaw xws li potassium nitrate lossis strontium chloride, uas ua haujlwm los ntawm kev thaiv cov teeb liab los ntawm qhov chaw hniav mus rau cov hlab ntsha hniav. Qhov no pab tau tshwj xeeb rau cov neeg uas mob lossis tsis xis nyob vim yog cov hniav rhiab.
Cov hniav rhiab heev tuaj yeem tshwm sim los ntawm ntau yam, xws li cov enamel nyias nyias, raug cua sov lossis txias, lossis txawm tias sib tsoo hniav. Kev siv cov tshuaj txhuam hniav tshwj xeeb rau cov hniav rhiab heev tuaj yeem txo qhov mob tau zoo.
5. Tshuaj txhuam hniav uas tsis muaj SLS (Sodium Lauryl Sulfate)
SLS yog ib yam khoom xyaw uas ua rau cov tshuaj txhuam hniav ua npuas. Txawm hais tias feem ntau cov neeg tsis muaj teeb meem nrog SLS, qee tus neeg yuav muaj kev khaus lossis mob qhov ncauj (canker sores) los ntawm kev siv cov tshuaj txhuam hniav uas muaj SLS.
Rau cov neeg uas muaj kev khaus lossis ua xua rau SLS, cov tshuaj txhuam hniav uas tsis muaj cov khoom xyaw no yuav yog qhov kev xaiv zoo dua. Cov tshuaj txhuam hniav uas tsis muaj SLS feem ntau siv cov tshuaj mos mos dua los muab cov txiaj ntsig ntxuav zoo ib yam yam tsis muaj kev pheej hmoo ntawm kev khaus.
6. Tshuaj Txhuam Hniav
Cov tshuaj txhuam hniav muaj cov khoom xyaw ntuj xws li neem, roj ntoo tshuaj yej, peppermint, thiab lwm yam tshuaj ntsuab uas ntseeg tias muaj txiaj ntsig zoo rau cov hniav thiab cov pos hniav. Hom tshuaj txhuam hniav no feem ntau zoo rau ib puag ncig vim nws muaj cov khoom xyaw ntuj thiab tsis muaj cov tshuaj lom neeg.
Rau cov neeg uas nyiam ua neej nyob ib txwm lossis txhawj xeeb txog cov tshuaj lom neeg hauv cov tshuaj txhuam hniav, cov tshuaj txhuam hniav uas muaj tshuaj ntsuab tuaj yeem yog qhov kev xaiv zoo. Txawm li cas los xij, xyuas kom tseeb tias cov tshuaj txhuam hniav uas koj xaiv tseem muaj cov khoom xyaw zoo los tiv thaiv cov kab noj hniav, xws li fluoride.
7. Tshuaj Txhuam Hniav Rau Menyuam
Cov menyuam yaus xav tau cov tshuaj txhuam hniav uas tsim tshwj xeeb rau lawv vim lawv cov hniav thiab kev txhuam hniav txawv ntawm cov neeg laus. Cov tshuaj txhuam hniav rau menyuam yaus feem ntau muaj cov tshuaj fluoride tsawg dua thiab muaj cov saj zoo dua los txhawb kom lawv txhuam hniav thaum ntxov.
Nws yog ib qho tseem ceeb uas yuav tsum saib xyuas cov menyuam yaus siv cov tshuaj txhuam hniav thiab xyuas kom lawv tsis txhob nqos ntau dhau, vim qhov no tuaj yeem ua rau muaj kev phom sij.
Cov Lus Qhia rau Kev Xaiv Cov Tshuaj Txhuam Hniav Zoo
1. Xyuas seb muaj cov tshuaj fluoride ntau npaum li cas: Cov tshuaj fluoride yog ib yam khoom xyaw zoo uas pab tiv thaiv kom cov hniav tsis lwj. Feem ntau cov tshuaj txhuam hniav uas pom zoo kom siv muaj cov tshuaj fluoride.
2. Ua tib zoo saib xyuas cov teeb meem tshwj xeeb: Yog tias koj muaj teeb meem tshwj xeeb xws li cov hniav rhiab lossis cov pos hniav, xaiv cov tshuaj txhuam hniav uas tsim tshwj xeeb los daws cov teeb meem no.
3. Tshawb xyuas lwm cov khoom xyaw: Ib txhia neeg yuav ua rau muaj kev tsis haum rau qee cov khoom xyaw xws li SLS, yog li nyeem daim ntawv lo kom zoo zoo.
4. Sab laj nrog kws kho hniav: Yog tias koj tsis paub meej txog kev xaiv cov tshuaj txhuam hniav, sab laj nrog kws kho hniav kom tau txais cov lus qhia zoo raws li koj cov hniav thiab qhov ncauj mob.
5. Kev Huv Si ntawm Lub Raj Mis Tshuaj Txhuam Hniav: Xaiv cov tshuaj txhuam hniav uas yooj yim siv thiab huv si, kom nws huv si.
Kev kaw
Kev xaiv cov tshuaj txhuam hniav zoo yuav tsum nkag siab txog cov kev xav tau tshwj xeeb ntawm koj cov hniav thiab cov pos hniav. Muaj ntau txoj kev xaiv muaj, kev nkag siab txog ntau hom tshuaj txhuam hniav thiab lawv cov haujlwm yuav pab koj txiav txim siab zoo dua. Nco ntsoov tias kev tswj hwm kev noj qab haus huv ntawm qhov ncauj muaj ntau dua li kev xaiv cov tshuaj txhuam hniav zoo xwb; nws kuj tseem suav nrog kev txhuam hniav kom zoo, kev noj zaub mov kom sib npaug, thiab kev kuaj xyuas hniav tsis tu ncua. Ua li no, koj tuaj yeem ua kom cov hniav thiab cov pos hniav noj qab haus huv thoob plaws koj lub neej.
