Cov Txheej Txheem Tiv Thaiv Kab Mob Hniav
Kab mob hniav yog ib yam kab mob sib kis uas muaj cov kua qaub nyob ib puag ncig cov hniav lossis cov pos hniav. Cov mob no feem ntau ua rau mob pob qij txha, o, ua pa tsw phem, hniav rhiab, thiab txawm tias kub taub hau. Yog tias tsis kho, cov kab mob tuaj yeem kis mus rau cov nqaij ntawm lub puab tsaig thiab caj dab, thiab txawm tias ua rau muaj teeb meem loj. Yog li ntawd, kev tiv thaiv kab mob hniav yog qhov tseem ceeb rau kev tswj hwm kev noj qab haus huv ntawm qhov ncauj thiab tiv thaiv kev kho mob nyuaj thiab kim dua. Cov hauv qab no yog cov txheej txheem tiv thaiv kab mob hniav uas tuaj yeem siv tau tas li hauv lub neej txhua hnub.
To taub cov ua rau muaj mob hniav
Ua ntej peb tham txog kev tiv thaiv, peb yuav tsum nkag siab txog cov ua rau muaj cov kab mob hauv cov hniav. Feem ntau, cov kab mob hauv cov hniav tshwm sim los ntawm kev kis tus kab mob uas nkag mus rau hauv cov qhov (caries), cov kab nrib pleb, lossis cov hnab ntawm cov pos hniav uas tshwm sim los ntawm kab mob periodontal. Cov kab mob no loj hlob thiab ua rau muaj kev o, uas lub cev teb los ntawm kev tsim cov kua qaub. Kev tu cev tsis zoo hauv qhov ncauj, kev noj zaub mov qab zib ntau, kev haus luam yeeb, thiab kev mus ntsib kws kho hniav tsis tu ncua yog cov yam uas ua rau muaj kev pheej hmoo ntau ntxiv. Los ntawm kev nkag siab txog cov kev ua rau muaj cov kab mob hauv cov hniav, kev tiv thaiv tuaj yeem tsom mus rau ntau dua.
Tswj Kev Huv Si Hauv Qhov Ncauj tas li
Txoj kev tiv thaiv yooj yim tshaj plaws yog kev tu cev qhov ncauj kom huv. Txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub, tshwj xeeb tshaj yog tom qab noj tshais thiab ua ntej pw, tuaj yeem txo cov kab mob plaque thiab caries uas ua rau muaj kab mob. Siv cov tshuaj txhuam hniav fluoride, vim tias fluoride pab ua kom cov hniav enamel muaj zog, ua rau nws tiv taus cov kua qaub los ntawm cov kab mob.
Ntxiv rau kev txhuam hniav, kev siv xov paj ntxuav hniav yog qhov tseem ceeb rau kev ntxuav qhov chaw ntawm cov hniav uas txhuam hniav tsis tuaj yeem ncav cuag. Ntau yam kab mob pib los ntawm cov khoom noj uas nyob hauv nruab nrab ntawm cov hniav, uas tuaj yeem lwj thiab ua rau o. Koj tuaj yeem siv cov tshuaj ntxuav interdental, xws li txhuam interdental, los ntxuav qhov chaw dav dua.
Kev yaug nrog cov tshuaj tua kab mob hauv qhov ncauj tuaj yeem yog ib qho kev pab ntxiv, tshwj xeeb tshaj yog rau cov neeg uas muaj kev pheej hmoo siab, xws li cov neeg uas hnav cov hniav lossis cov neeg uas muaj mob gingivitis. Txawm li cas los xij, cov tshuaj ntxuav qhov ncauj tsis hloov kev txhuam hniav thiab siv xov paj; nws tsuas yog pab txo cov kab mob xwb.
Kev Siv Txhuam Hniav Kom Yog
Kev tiv thaiv cov kab mob abscesses tsis yog tsuas yog hais txog koj txhuam hniav ntau npaum li cas xwb, tab sis kuj yog koj ua li cas. Kev txhuam hniav hnyav dhau tuaj yeem ua rau koj cov pos hniav raug mob thiab qhib kev nkag mus rau cov kab mob. Siv txhuam hniav mos mos thiab txhuam me me, ncig ncig ntawm cov hniav thiab cov pos hniav. Nco ntsoov ntxuav txhua qhov chaw ntawm koj cov hniav, suav nrog cov hniav molars tom qab, uas feem ntau tsis quav ntsej.
Koj tus nplaig kuj tseem yuav tsum tau ntxuav vim tias cov kab mob tuaj yeem tsim tau rau ntawm nws qhov chaw. Koj tuaj yeem siv lub cuab yeej khawb tus nplaig lossis sab nraub qaum ntawm txhuam hniav uas tsim tshwj xeeb rau lub hom phiaj no. Qhov no yuav ua rau koj ua pa tshiab thiab txo qhov kev pheej hmoo ntawm cov kab mob sib sau ua ke.
Txo Kev Noj Qab Zib thiab Cov Khoom Noj Uas Nplaum
Cov khoom noj uas muaj suab thaj ntau xws li khoom qab zib, dej qab zib, thiab ncuav mog qab zib tuaj yeem ua rau cov hniav lwj sai dua. Cov kab mob hauv qhov ncauj hloov cov suab thaj mus ua kua qaub, uas ua rau cov enamel lwj. Yog tias cov enamel hniav puas lawm, cov kab mob tuaj yeem nkag mus rau hauv cov pulp yooj yim dua thiab ua rau muaj kev kis kab mob uas tuaj yeem ua rau mob o.
Cov khoom noj uas nplaum xws li caramel lossis qee cov chocolates kuj yooj yim lo rau ntawm koj cov hniav thiab nyuaj rau tshem tawm. Yog tias koj noj cov khoom noj no, nws yog qhov zoo tshaj plaws kom haus dej tam sim ntawd thiab txhuam koj cov hniav tom qab. Xaiv cov khoom noj txom ncauj uas muaj kev nyab xeeb dua xws li txiv hmab txiv ntoo tshiab, txiv ntoo tsis qab zib, lossis cheese, uas tuaj yeem pab tshem tawm cov kua qaub thiab ua rau cov qaub ncaug tsim tawm.
Kev Kuaj Xyuas Kws Kho Hniav Tsis Tu Ncua
Muaj coob tus neeg tsis mus ntsib kws kho hniav kom txog thaum lawv twb mob lawm, tab sis kev tiv thaiv kab mob o ntawm cov hniav yog nyob ntawm seb lawv puas pom thaum ntxov. Kev kuaj hniav txhua rau lub hlis yuav pab kom kws kho hniav pom cov qhov me me, mob gingivitis, lossis tawg ua ntej lawv kis mus rau lwm qhov. Yog tias kho sai sai, xws li kev txhaws lossis kev txiav cov hniav, qhov kev pheej hmoo ntawm kev tsim cov o ntawm cov hniav yuav raug txo qis.
Kev ntxuav cov hniav kuj tseem ceeb vim tias cov tartar yog qhov chaw yug me nyuam rau cov kab mob uas tuaj yeem ua rau muaj kab mob ntawm cov pos hniav. Kab mob periodontal hnyav tuaj yeem ua rau muaj cov kab mob ntawm cov pos hniav. Kev ntxuav cov hniav tas li pab tswj cov pos hniav kom noj qab haus huv thiab tiv thaiv cov pos hniav tob.
Kho Cov Qhov thiab Cov Hniav Tawg Sai Sai
Yog tias tsis kho, qhov lwj yuav tob zuj zus mus txog thaum nws mus txog cov hlab ntsha ntawm cov hniav. Thaum cov hlab ntsha kis tau kab mob, qhov o tuaj yeem tsim ntawm qhov kawg ntawm cov hauv paus hniav. Yog li ntawd, yog tias koj pom cov cim qhia ntxov ntawm qhov lwj, xws li cov pob dawb lossis xim av lossis cov qhov me me hauv koj cov hniav, mus ntsib kws kho hniav tam sim ntawd. Kev txhaws yooj yim dua li kev kho cov hauv paus hniav lossis rho tawm.
Qhov no kuj siv tau rau cov hniav tawg los yog tawg, txawm yog los ntawm kev tom rau ntawm ib yam khoom tawv los yog raug mob. Cov kab nrib me me tuaj yeem ua rau cov kab mob nkag mus rau hauv cov nqaij ntawm cov hniav. Koj tus kws kho hniav yuav pom zoo kom kho xws li kev txhaws hniav, kev siv cov yas hniav, lossis lwm yam txheej txheem los kaw cov kab nrib thiab tiv thaiv kev kis kab mob.
Kev Tswj Kab Mob Plab Thiab Mob O
Cov kab mob abscess kuj tseem tuaj yeem tshwm sim vim yog kab mob ntawm cov pos hniav (gingivitis lossis periodontitis). Cov tsos mob suav nrog cov pos hniav yooj yim los ntshav, o, ua pa tsw phem, lossis cov hniav xoob. Yog tias koj muaj cov tsos mob no, tsis txhob ncua sijhawm mus kuaj mob. Cov pos hniav o tuaj yeem tsim cov hnab uas khaws cov kab mob thiab kua paug.
Kev tswj cov kab mob ntawm cov pos hniav suav nrog kev ntxuav cov hniav uas kws tshaj lij ua, kev saib xyuas tom qab yog tias xav tau, thiab kev txhim kho kev tu cev hauv qhov ncauj hauv tsev. Qee zaum, koj tus kws kho mob yuav pom zoo kom kho cov pos hniav tshwj xeeb kom txo qhov tob ntawm cov pos hniav.
Tsis Txhob Ua Tej Yam Uas Ua Rau Koj Cov Hniav Puas Tsuaj
Muaj ntau yam kev coj cwj pwm uas ua rau muaj mob o ntawm cov hniav. Piv txwv li, kev haus luam yeeb ua rau cov pos hniav tsis muaj zog thiab ua rau cov pos hniav zoo sai dua. Cov neeg haus luam yeeb muaj feem yuav mob periodontal ntau dua, uas yog ib qho ua rau mob o.
Kev sib tsoo hniav (bruxism) kuj tseem yuav tsum tau kho, vim nws tuaj yeem ua rau muaj qhov tawg me me hauv cov hniav. Yog tias koj feem ntau sib tsoo koj cov hniav thaum pw tsaug zog, nrog koj tus kws kho hniav tham txog kev siv lub cuab yeej tiv thaiv hmo ntuj.
Tsis tas li ntawd, tsis txhob siv koj cov hniav los qhib cov ntim khoom lossis tom cov khoom tawv xws li cov dej khov nab kuab, vim qhov no tuaj yeem ua rau tawg lossis tawg.
Tswj kev tiv thaiv kab mob thiab kev noj qab haus huv dav dav
Kev noj qab haus huv ntawm qhov ncauj muaj feem cuam tshuam nrog kev noj qab haus huv tag nrho. Piv txwv li, cov neeg uas tsis tswj tau tus kab mob ntshav qab zib yuav muaj feem kis tau kab mob ntau dua, suav nrog cov kab mob hauv cov hniav. Los ntawm kev noj zaub mov kom zoo, pw tsaug zog txaus, thiab tswj kev ntxhov siab, lub cev tiv thaiv kab mob yuav muaj zog dua los tawm tsam cov kab mob.
Haus dej txaus kuj pab tau vim tias cov qaub ncaug ua lub luag haujlwm tseem ceeb hauv kev ntxuav cov khoom noj thiab ua kom cov kua qaub tsis txhob nkag mus rau hauv lub cev. Qhov ncauj qhuav (xerostomia) ua rau muaj kev pheej hmoo ntawm kev lwj hniav thiab kev kis kab mob. Yog tias koj feem ntau muaj qhov ncauj qhuav, mus ntsib kws kho mob, vim nws yuav muaj feem cuam tshuam nrog qee yam tshuaj lossis mob nkeeg.
Paub Txog Cov Cim Qhia Txog Kev Phom Sij thiab Nrhiav Kev Pab Tam Sim Ntawd
Txawm tias muaj kev tiv thaiv los xij, qee zaum cov kab mob abscesses tuaj yeem tshwm sim. Nws yog ib qho tseem ceeb kom paub txog cov cim ceeb toom xws li mob hniav hnyav, mob pob qij txha, cov pos hniav o nrog cov pob khaus, kub taub hau, o ntawm lub ntsej muag, qhib qhov ncauj nyuaj, lossis nqos nyuaj. Yog tias cov tsos mob no tshwm sim, mus ntsib kws kho hniav tam sim ntawd. Kev kho mob sai sai tuaj yeem tiv thaiv kev kis tus kab mob.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj tshuaj tua kab mob yam tsis muaj daim ntawv yuav tshuaj tsis yog txoj kev daws teeb meem tseem ceeb. Feem ntau cov qhov txhab yuav tsum tau ua cov txheej txheem los tshem tawm qhov chaw ntawm kev kis kab mob, xws li kev ntws dej, kev kho cov hauv paus hniav, lossis kev rho hniav tawm. Cov tshuaj tua kab mob tsuas yog pab tau yog tias muaj cov cim qhia tias kev kis kab mob kis mus rau lwm qhov.
Xaus
Cov txheej txheem tiv thaiv kab mob hniav tsom mus rau kev tu cev qhov ncauj tas li, kev noj zaub mov zoo dua, kev kuaj xyuas hniav tsis tu ncua, thiab kev kho cov hniav lwj, tawg, thiab kab mob pos hniav thaum ntxov. Kev zam cov cwj pwm uas ua rau cov hniav puas, tso kev haus luam yeeb, thiab kev tswj lub cev kom noj qab nyob zoo kuj tseem ceeb heev. Los ntawm kev ua raws li cov kauj ruam no, koj tuaj yeem txo qhov kev pheej hmoo ntawm kab mob hniav, txhim kho koj lub neej zoo, thiab zam kev kis kab mob txaus ntshai.
