Yuav Ua Li Cas Tiv Thaiv Tartar: Cov Kauj Ruam Zoo Los Tswj Kev Noj Qab Haus Huv Hniav Thiab Qhov Ncauj
Tartar yog cov plaque tawv uas lo rau ntawm cov hniav. Hauv kev kho hniav, tartar kuj tseem hu ua dental calculus. Tartar tuaj yeem ua teeb meem loj yog tias tsis kho, vim nws tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv hauv qhov ncauj xws li kab mob ntawm cov pos hniav, cov hniav lwj, thiab txawm tias cov kab mob hauv cov hniav. Yog li ntawd, nws yog ib qho tseem ceeb kom paub cov hau kev zoo los tiv thaiv kev sib sau ua ke ntawm tartar. Tsab xov xwm no piav qhia txog ntau yam kev tiv thaiv uas koj tuaj yeem ua kom huv si thiab kev noj qab haus huv hauv qhov ncauj.
1. Txhuam koj cov hniav tsis tu ncua thiab siv cov txheej txheem kom raug.
Cov kauj ruam yooj yim tshaj plaws hauv kev tiv thaiv cov tartar yog txhuam hniav tsis tu ncua. Qhov zoo tshaj plaws, yuav tsum txhuam hniav tsawg kawg yog ob zaug hauv ib hnub, ib zaug thaum sawv ntxov thiab ib zaug thaum hmo ntuj ua ntej yuav mus pw. Txhuam koj cov hniav thaum hmo ntuj ua ntej yuav mus pw yog qhov tseem ceeb vim nws tshem tawm cov plaque thiab cov khoom noj uas sib sau ua ke thoob plaws hnub.
Txawm li cas los xij, nws tsis yog qhov zaus ntawm kev txhuam hniav xwb uas tseem ceeb; koj txhuam koj cov hniav li cas kuj tseem ceeb. Siv txhuam hniav mos mos thiab txhuam koj cov hniav ua voj voog me me. Tsis txhob hnov qab txhuam sab hauv thiab sab nraud ntawm koj cov hniav, nrog rau qhov chaw zom thiab kab ntawm cov pos hniav. Txhuam rau ob feeb txhua zaus, thiab nco ntsoov hloov koj cov txhuam hniav txhua peb lub hlis lossis thaum cov plaub txhuam pib hnav tawm.
2. Siv cov tshuaj txhuam hniav uas muaj fluoride.
Cov tshuaj txhuam hniav uas muaj fluoride pab ua kom cov hniav enamel muaj zog thiab tiv thaiv kom cov hniav lwj. Fluoride yog ib yam mineral uas muaj nyob hauv ntuj tsim uas tiv thaiv cov hniav kom tsis txhob muaj cov acids uas cov kab mob plaque tsim tawm. Xaiv cov tshuaj txhuam hniav uas muaj fluoride thiab koj tus kws kho hniav pom zoo lossis lub koom haum kev noj qab haus huv uas muaj npe nrov pom zoo.
3. Siv xov txhua hnub
Siv xov txhuam hniav, lossis ntxuav cov hniav nrog xov txhuam hniav, yog ib kauj ruam tseem ceeb uas feem ntau tsis quav ntsej. Siv xov txhuam hniav pab tshem tawm cov quav hniav thiab cov khoom noj uas txhuam hniav ncav tsis tau. Siv xov txhuam hniav tsawg kawg ib zaug ib hnub, zoo dua ua ntej pw. Txoj kev no zoo heev rau kev tiv thaiv cov tartar thiab kab mob ntawm cov pos hniav.
4. Siv cov tshuaj ntxuav qhov ncauj tua kab mob
Cov tshuaj ntxuav qhov ncauj tua kab mob pab txo cov kab mob hauv qhov ncauj uas ua rau muaj cov quav hniav thiab cov pob zeb. Siv cov tshuaj ntxuav qhov ncauj tua kab mob raws li cov lus qhia ntawm daim ntawv lo thiab tsis txhob siv ntau dhau. Kev siv cov tshuaj ntxuav qhov ncauj tuaj yeem yog ib qho zoo ntxiv rau koj txoj kev tu cev qhov ncauj.
5. Txo Kev Noj Qab Zib thiab Carbohydrate
Qab zib thiab cov carbohydrates yog cov khoom noj tseem ceeb rau cov kab mob plaque. Cov kab mob no hloov qab zib mus ua kua qaub, uas tuaj yeem ua rau cov hniav puas tsuaj thiab tsim cov plaque ntau dua. Txo koj cov zaub mov qab zib thiab dej haus, thiab hloov cov khoom noj txom ncauj qab zib nrog cov txiv hmab txiv ntoo tshiab lossis zaub, tuaj yeem pab tiv thaiv kev tsim cov tartar. Tsis tas li ntawd, haus dej txaus tuaj yeem pab ua kom cov qaub ncaug ntau ntxiv, uas ua rau lub qhov ncauj huv si.
6. Tsis txhob haus luam yeeb thiab cov khoom siv luam yeeb
Kev haus luam yeeb thiab kev siv lwm yam khoom luam yeeb tsis yog tsuas yog ua rau muaj kev puas tsuaj rau kev noj qab haus huv xwb tab sis kuj ua rau kev noj qab haus huv ntawm qhov ncauj. Cov nicotine thiab tar hauv cov luam yeeb thiab cov khoom luam yeeb tuaj yeem ua rau cov plaque thiab tartar sib sau ua ke sai dua. Ntxiv mus, kev haus luam yeeb kuj tseem tuaj yeem ua rau muaj kab mob ntawm cov pos hniav, ua pa tsw phem, thiab mob qog noj ntshav hauv qhov ncauj. Kev zam luam yeeb thiab cov khoom luam yeeb yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv tartar thiab tswj koj txoj kev noj qab haus huv ntawm qhov ncauj.
7. Mus ntsib kws kho hniav tas li
Kev kuaj xyuas hniav tsis tu ncua txhua rau lub hlis yog ib kauj ruam tseem ceeb hauv kev tiv thaiv cov tartar. Cov kws kho hniav tuaj yeem ua kev ntxuav kom huv si kom tshem tawm cov plaque thiab tartar uas tsis tuaj yeem tshem tawm nrog kev txhuam hniav tsis tu ncua. Ntxiv mus, kev kuaj xyuas hniav tsis tu ncua tuaj yeem pom cov teeb meem kev noj qab haus huv hauv qhov ncauj thaum ntxov ua ntej lawv loj hlob tuaj. Kev sib qhia cov ntaub ntawv nrog koj tus kws kho hniav txog koj tus cwj pwm kev noj qab haus huv hauv qhov ncauj kuj tseem tuaj yeem muab cov kev nkag siab ntxiv txog yuav ua li cas kom huv si zoo dua.
8. Zom cov khoom qab zib uas tsis muaj piam thaj
Kev zom cov pos hniav uas tsis muaj qab zib tom qab noj mov tuaj yeem pab ua kom cov qaub ncaug ntau ntxiv. Cov qaub ncaug ua haujlwm ua lub tshuab ntxuav qhov ncauj los ntawm kev ntxuav cov khoom noj thiab cov kab mob. Xaiv cov pos hniav uas muaj xylitol, ib yam khoom qab zib ntuj uas tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob ua rau cov quav hniav.
9. Tsis txhob haus dej qab zib uas muaj kua qaub ntau
Cov dej haus uas muaj kua qaub xws li dej qab zib, kua txiv hmab txiv ntoo uas ntim rau hauv lub hnab, thiab cov dej haus kis las tuaj yeem ua rau cov hniav puas tsuaj thiab ua rau cov quav hniav puas sai dua. Yog tias koj haus cov dej haus uas muaj kua qaub, nws yog qhov zoo tshaj plaws los haus nrog lub raj mis kom txo qhov kev sib cuag nrog koj cov hniav, thiab haus dej tam sim ntawd tom qab ntawd kom tshem tawm cov kua qaub.
10. Ua tib zoo saib xyuas kev tu cev ntawm tus nplaig
Tus nplaig yog ib qho chaw uas cov kab mob hauv qhov ncauj feem ntau tsis quav ntsej. Kev ntxuav koj tus nplaig nrog txhuam tus nplaig lossis scraper txhua zaus koj txhuam koj cov hniav yuav pab txo cov kab mob hauv qhov ncauj thiab tiv thaiv cov quav hniav thiab cov tartar.
Xaus
Kev tiv thaiv kom tsis txhob muaj tartar yuav tsum muaj kev noj qab haus huv ntawm qhov ncauj. Kev txhuam hniav tas li, siv xov paj ntxuav hniav, siv cov tshuaj ntxuav qhov ncauj uas tua kab mob, thiab kev kuaj xyuas hniav tas li tuaj yeem txo qhov kev pheej hmoo ntawm tartar. Tsis txhob noj cov khoom noj thiab dej haus uas muaj suab thaj thiab kua qaub ntau, tsis txhob haus luam yeeb, thiab zom cov pos hniav uas tsis muaj suab thaj kuj tseem ceeb heev rau kev tu cev qhov ncauj. Los ntawm kev siv cov kev tiv thaiv no tas li, koj tuaj yeem ua tiav cov hniav noj qab haus huv thiab lub qhov ncauj huv si, tsis muaj tartar thiab kab mob pos hniav.
