Cov Lus Qhia rau Kev Xaiv Txhuam Hniav Zoo
Ib tug txhuam hniav yog ib yam cuab yeej yooj yim siv txhua hnub, tab sis nws muaj feem cuam tshuam loj heev rau kev noj qab haus huv ntawm qhov ncauj. Ib tug txhuam hniav zoo yuav pab tshem tawm cov plaque, cov khoom noj seem, thiab cov kab mob uas ua rau muaj pa phem, qhov ncauj, thiab mob gingivitis. Ntawm qhov tod tes, ib tug txhuam hniav tsis zoo - piv txwv li, ib tug uas tawv dhau los yog qhov loj tsis raug - tuaj yeem ua rau cov pos hniav khaus, ua rau cov hniav rhiab, thiab ua rau tsis huv zoo. Yog li ntawd, thaum xaiv ib tug txhuam hniav, tsis txhob tsuas yog mus rau qhov pheej yig tshaj plaws lossis nrov tshaj plaws. Nov yog cov lus qhia rau kev xaiv ib tug txhuam hniav zoo kom koj txoj kev txhuam hniav zoo dua thiab xis nyob dua.
1. Xaiv qib tawv ntawm cov plaub hau kom raug
Feem ntau, cov kws kho hniav feem ntau pom zoo kom siv cov txhuam hniav uas muaj cov plaub mos mos. Cov plaub mos mos zoo heev rau kev tshem tawm cov quav hniav. cov plaque tsis tsim cov enamel hniav ua rau cov pos hniav lwj los yog raug mob. Cov txhuam hniav uas tawv dhau yuav zoo li "huv dua" rau qee tus neeg, tab sis lawv tuaj yeem ua rau cov pos hniav khaus thiab kev puas tsuaj ntawm lub caj dab hniav, tshwj xeeb tshaj yog tias cov txheej txheem txhuam hniav muaj zog dhau.
Yog tias koj cov pos hniav rhiab, cov hniav rhiab, lossis tab tom kho xws li kev txhuam hniav, xaiv cov txhuam mos mos. Lub caij no, koj tuaj yeem xav txog cov txhuam nruab nrab yog tias koj cov pos hniav thiab cov hniav noj qab nyob zoo thiab koj tuaj yeem txhuam nrog cov txheej txheem raug, tab sis tseem yuav tsum ceev faj. Muab qhov tseem ceeb rau kev nplij siab thiab kev nyab xeeb mus sij hawm ntev, tsis yog qhov kev xav huv si luv luv.
2. Ua tib zoo saib qhov loj ntawm lub taub hau txhuam.
Qhov loj ntawm koj lub taub hau txhuam hniav txiav txim siab seb koj tuaj yeem ncav cuag cov chaw nyuaj xws li koj cov hniav molars tom qab tau yooj yim npaum li cas. Lub taub hau txhuam hniav uas loj dhau feem ntau ua rau tsis txhuam cov hniav tom qab zoo - tshwj xeeb tshaj yog cov nplaim sab hauv thiab thaj chaw ze ntawm cov pos hniav. Yog li ntawd, xaiv lub taub hau txhuam hniav uas sib npaug rau koj lub qhov ncauj loj.
Rau cov neeg laus, lub taub hau txhuam nruab nrab feem ntau txaus. Rau cov menyuam yaus, siv cov txhuam menyuam yaus uas muaj lub taub hau me dua. Yog tias koj lub qhov ncauj me, cov hniav sib sib zog nqus, lossis cov hlau txhuam hniav, lub taub hau txhuam nqaim dua feem ntau yooj yim dua thiab ua haujlwm tau zoo dua rau kev ncav cuag ntawm cov hniav.
3. Xaiv ib txhuam uas muaj cov plaub mos mos puag ncig.
Ntxiv rau qhov nyuaj, cov duab ntawm cov plaub hau kuj tseem ceeb. Cov plaub hau uas muaj cov plaub hau puag ncig yuav mos dua rau cov pos hniav thiab cov hniav. Cov plaub hau ntse lossis tsis sib luag tuaj yeem ua rau muaj kev pheej hmoo ntawm kev raug mob ntawm cov pos hniav, tshwj xeeb tshaj yog tias koj txhuam nrog lub zog siab.
Muaj tej hom lag luam sau cov yam ntxwv xws li "cov plaub txhuam uas puag ncig kawg" lossis "cov plaub txhuam uas ci ntsa iab" rau ntawm lawv lub thawv. Txawm hais tias cov yam ntxwv no zoo heev los xij, cov yam ntxwv no muaj txiaj ntsig zoo, tshwj xeeb tshaj yog rau cov neeg uas muaj cov pos hniav uas yooj yim los ntshav.
4. Xav txog cov duab thiab kev teeb tsa ntawm cov bristles
Cov txhuam hniav muaj ntau hom qauv: tiaj tus, nthwv dej, sib npaug, lossis ua ke nrog "lub taub hau muaj zog" rau kev ncav cuag cov cheeb tsam tshwj xeeb. Qhov tseeb, tsis yog txhua tus qauv tsim nyuaj yuav zoo dua. Qhov tseem ceeb tshaj plaws yog kev xis nyob thiab lub peev xwm ntawm txhuam kom ncav cuag cov cheeb tsam ze ntawm cov pos hniav.
Yog tias koj tsis paub meej, xaiv tus qauv txhuam uas tsis siab dhau lossis qis dhau kom yooj yim tswj. Cov txhuam uas ntev dhau lossis tsis sib zog dhau tuaj yeem ua rau muaj kev sib txhuam tsis sib npaug thiab tiv thaiv kev tshem tawm cov quav hniav. Txhuam uas muaj cov txhuam ntom tab sis mos feem ntau yog qhov kev xaiv zoo rau cov neeg feem coob.
5. Xaiv ib lub kov uas yooj yim tuav thiab tsis nplua.
Tus kov ntawm koj tus txhuam hniav cuam tshuam rau koj txoj kev tswj hwm kev txhuam hniav. Xaiv tus kov uas ergonomic, ntev txaus, thiab muaj txheej tsis plam kom tiv thaiv kev plam thaum koj txhais tes ntub. Kev tswj hwm zoo yuav pab koj txhuam nrog kev nias kom raug thiab kev txhuam kom raug, tshwj xeeb tshaj yog nyob ib puag ncig cov molars tom qab.
Rau cov menyuam yaus, tus kov tuab dua thiab luv dua feem ntau ua rau nws yooj yim dua rau tuav. Rau cov neeg laus lossis cov neeg uas tuav tsis tau zoo (xws li mob pob qij txha), tus kov loj dua lossis lwm tus tuav yuav pab tau.
6. Kho kom haum rau tej yam tshwj xeeb: cov hniav cuav, cov hniav rhiab heev, los yog cov hniav cuav
Qee yam mob hauv qhov ncauj xav tau cov txhuam tshwj xeeb:
– Cov neeg siv orthodontic: Xav txog txhuam orthodontic uas muaj cov plaub zoo li V los pab ntxuav ib ncig ntawm cov brackets. Koj tuaj yeem ntxiv txhuam interdental rau ntawm koj cov hniav.
– Cov hniav rhiab heev lossis cov pos hniav uas los ntshav yooj yim: Xaiv cov txhuam hniav mos mos uas muaj lub taub hau me me rau kev txhuam hniav du thiab tswj tau zoo dua.
– Cov neeg hnav cov hniav cuav: Siv txhuam hniav cuav uas tsim tshwj xeeb rau qhov chaw acrylic thiab qhov uas nyob ntawm cov pos hniav.
– Cov hniav cog lossis cov choj: Ib txhuam me me mos mos ua rau kev ntxuav cov kab pos hniav yooj yim dua; feem ntau pom zoo kom siv cov cuab yeej ntxiv xws li cov xov paj tshwj xeeb lossis txhuam interdental.
Yog tias koj tsis paub meej, nrog koj tus kws kho hniav tham kom tau cov lus qhia uas haum rau koj tus mob.
7. Siv tes los yog siv hluav taws xob? Xaiv raws li koj xav tau.
Ib tug txhuam hniav tes uas siv nrog txoj kev raug yeej ua tau zoo heev. Txawm li cas los xij, txhuam hniav hluav taws xob tuaj yeem yog ib qho kev xaiv rau cov neeg uas muaj teeb meem tswj kev txhuam hniav thiab lub sijhawm txhuam hniav, xws li menyuam yaus, cov neeg laus, lossis cov neeg uas muaj teeb meem kev txav mus los.
Qhov zoo ntawm cov txhuam hluav taws xob feem ntau yog lawv txoj kev txav mus los ruaj khov (oscillation/sonic) thiab muaj cov yam ntxwv zoo li lub sijhawm ob feeb. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txhuam hluav taws xob tsis yog "kev luv luv" yog tias koj siv zog ntau dhau lossis txhuam tsis raug. Yog tias koj xaiv txhuam hluav taws xob, ib txwm siv lub taub hau txhuam mos thiab ua raws li cov lus qhia.
8. Xyuas kom meej tias cov khoom zoo thiab kev nyab xeeb
Xyuas seb cov txhuam hniav puas muaj cov lus piav qhia meej lossis daim ntawv tso cai faib khoom. Xaiv cov khoom los ntawm lub npe lag luam ntseeg siab thiab zam cov txhuam hniav uas muaj cov plaub uas yooj yim poob tawm lossis cov tes tuav uas tsis yooj yim tawg. Cov plaub xoob tsis yog tsuas yog txo qhov ua haujlwm xwb tab sis kuj tseem cuam tshuam rau kev nplij siab ntawm kev txhuam hniav.
Tsis tas li ntawd, xyuas cov ntim khoom: cov txhuam hniav uas khaws cia qhib thiab tsis muaj kev tiv thaiv rau hauv qhov chaw tsis huv yuav raug plua plav. Xaiv cov uas muaj cov ntim khoom huv thiab kaw zoo.
9. Hloov koj cov txhuam hniav tsis tu ncua
Txawm tias yog txhuam hniav zoo los kuj yuav tsis ua haujlwm zoo yog tias nws puas lawm. Qhov zoo tshaj plaws, hloov koj txhuam hniav txhua peb lub hlis, lossis ua ntej dua yog tias cov txhuam hniav tawg, khoov, lossis poob lawv cov duab. Cov txhuam hniav uas muaj kab qhia txog kev txo qis ntawm kev tshem tawm cov quav hniav thiab feem ntau ua rau koj tsis paub tias koj yuav tsum nias ntau dua.
Hloov koj tus txhuam hniav sai dua tom qab koj mob (xws li mob khaub thuas lossis mob qhov ncauj) kom txo qhov kev pheej hmoo ntawm kev rov kis kab mob, tshwj xeeb tshaj yog tias tus txhuam hniav khaws cia rau hauv qhov chaw ntub dej.
10. Yuav ua li cas saib xyuas koj cov txhuam hniav kom huv si
Xaiv ib tug txhuam hniav zoo yuav tsum tau saib xyuas kom zoo. Yaug koj tus txhuam hniav hauv qab dej ntws tom qab siv, tom qab ntawd khaws cia rau hauv qhov chaw ncaj thiab cia kom qhuav. Tsis txhob khaws cov txhuam hniav rau hauv lub thawv kaw thaum nws tseem ntub, vim qhov no tuaj yeem ua rau cov kab mob loj hlob. Yog tias khaws ntau tus txhuam hniav rau hauv ib qho chaw, muab lawv sib nrug kom cov taub hau tsis txhob sib chwv.
Kev kaw
Cov lus qhia rau kev xaiv txhuam hniav zoo tsom mus rau peb yam: mos, qhov loj me, thiab xis nyob. Cov txhuam hniav mos nrog cov ntsis puag ncig, lub taub hau uas haum koj lub qhov ncauj, thiab tus kov ergonomic yog qhov kev sib xyaw ua ke uas muaj kev nyab xeeb rau cov neeg feem coob. Kho koj qhov kev xaiv kom haum rau cov xwm txheej tshwj xeeb xws li cov hniav braces lossis cov hniav rhiab, thiab tsis txhob hnov qab hloov koj txhuam hniav tsis tu ncua. Nrog rau txhuam hniav zoo thiab cov txheej txheem txhuam hniav kom raug, koj tuaj yeem tswj cov hniav kom noj qab haus huv. kev noj qab haus huv ntawm cov hniav thiab cov pos hniav zoo dua txhua hnub.
Yog tias koj xav tau, kuv tuaj yeem hloov tsab xov xwm no mus rau hauv ib qho version uas raug cai dua rau ib qho blog txog kev noj qab haus huv, lossis ib qho version uas yooj yim dua rau kev tshaj xov xwm hauv zej zog—thiab ntxiv ib ntu ntawm "yuav ua li cas txhuam koj cov hniav kom raug" rau qhov ntsuas zoo.
