Cov Txheej Txheem Tiv Thaiv Kev Mob Hniav Rau Cov Menyuam
Kab noj hniav (caries) hauv cov menyuam yaus yog ib qho teeb meem kev noj qab haus huv uas tshwm sim ntau tshaj plaws, tab sis lawv kuj yog cov teeb meem uas tiv thaiv tau tshaj plaws. Kab noj hniav tshwm sim thaum cov quav hniav - ib txheej nplaum uas muaj cov kab mob - tsim rau ntawm qhov chaw ntawm cov hniav. Cov kab mob rhuav tshem cov suab thaj los ntawm cov khoom noj thiab dej haus, tsim cov kua qaub uas maj mam lwj cov hniav enamel. Yog tias tsis kho, cov kab noj hniav me me tuaj yeem loj hlob, ua rau mob thiab kis kab mob, thiab cuam tshuam tus menyuam txoj kev noj mov, kev pw tsaug zog, thiab kev tsom mus rau. Yog li ntawd, cov niam txiv yuav tsum nkag siab yuav ua li cas tiv thaiv cov kab noj hniav thaum ntxov kom ntseeg tau tias lawv tus menyuam txoj kev noj qab haus huv hauv qhov ncauj tseem noj qab nyob zoo mus txog thaum laus.
1. Pib saib xyuas hniav sai li sai tau thaum cov hniav thawj zaug loj hlob tuaj.
Kev tiv thaiv kab noj hniav pib ua ntej tus menyuam muaj ntau cov hniav. Thaum cov hniav thawj zaug tawm (feem ntau ntawm 6 thiab 10 lub hlis), cov niam txiv tuaj yeem ntxuav nws nrog daim ntaub mos mos uas ntub dej lossis txhuam hniav menyuam mos uas muaj cov plaub mos mos . Lub hom phiaj yog tshem tawm cov mis nyuj seem thiab txo cov quav hniav thaum ntxov. Tus cwj pwm no kuj pab cov menyuam yaus kom tau siv rau kev saib xyuas qhov ncauj tas li.
Thaum koj tus menyuam pib muaj hniav ntau ntxiv, siv txhuam hniav me me uas tuav tau yooj yim. Nco ntsoov txhuam tsawg kawg yog ob zaug hauv ib hnub: thaum sawv ntxov tom qab noj tshais thiab thaum hmo ua ntej yuav mus pw. Kev txhuam hniav ua ntej yuav mus pw yog qhov tseem ceeb heev vim tias cov qaub ncaug yuav tsawg zuj zus thaum pw tsaug zog, ua rau cov kab mob loj hlob tau yooj yim dua.
2. Siv cov tshuaj txhuam hniav uas muaj fluoride raws li hnub nyoog
Fluoride yog ib yam mineral uas pab kom cov hniav enamel ruaj khov thiab ua rau nws tiv taus cov kua qaub. Kev siv cov tshuaj txhuam hniav fluoride tau pom tias muaj txiaj ntsig zoo rau kev tiv thaiv cov kab mob caries hauv cov menyuam yaus, tab sis qhov ntau npaum li cas siv yuav tsum tsim nyog rau hnub nyoog kom muaj kev nyab xeeb.
– Cov menyuam hnub nyoog qis dua 3 xyoos: siv ib daim txhuam hniav nyias nyias (loj li ib lub noob mov) uas muaj fluoride.
– Cov menyuam hnub nyoog 3–6 xyoos: siv ib qho me me li taum pauv, thiab ceev faj kom tsis txhob nqos.
– Cov menyuam hnub nyoog tshaj 6 xyoos: cov menyuam tuaj yeem pib txhuam lawv cov hniav tau yooj yim dua, tab sis lawv tseem yuav tsum tau saib xyuas lawv txoj kev txhuam hniav.
Qhia cov menyuam kom ntuav cov tshuaj txhuam hniav tom qab txhuam hniav tas, es tsis txhob nqos. Yaug kom huv si; ntau dhau yuav txo qhov zoo ntawm cov tshuaj fluoride uas tseem nyob ntawm cov hniav.
3. Cov txheej txheem txhuam hniav kom raug thiab lom zem
Muaj ntau tus menyuam txhuam lawv cov hniav tsuas yog "kom txhuam tau xwb," tab sis kev txawj yog qhov tseem ceeb heev. Cov niam txiv yuav tsum pab lossis saib xyuas kom txog thaum lawv tus menyuam muaj peev xwm txhuam tau zoo tiag tiag (feem ntau yog thaum muaj hnub nyoog 7-8 xyoos, nyob ntawm tus menyuam lub peev xwm txav mus los).
Qee cov lus qhia tseem ceeb:
– Txhuam tag nrho cov hniav: pem hauv ntej, nraub qaum thiab cov hniav tom.
- Txhuam maj mam ncig los yog txav mus los me me, tsis txhob txhuam hnyav.
- Lub sijhawm zoo tshaj plaws yog li 2 feeb.
- Siv lub timer, zaj nkauj, lossis app los ua kom koj tus menyuam muaj siab xav ua.
Tsis tas li ntawd xwb, hloov koj tus txhuam hniav txhua 3 lub hlis lossis thaum cov plaub txhuam pib tawg kuj tseem ceeb vim tias txhuam uas puas lawm yuav tsis tshua muaj txiaj ntsig zoo rau kev tshem tawm cov quav hniav.
4. Siv cov xov hniav los ntxuav cov hniav ntawm cov hniav.
Cov hniav uas sib sib zog nqus ua ke yuav ua rau cov khoom noj seem nyob nruab nrab ntawm lawv, ua rau cov txhuam hniav nyuaj rau ncav cuag lawv. Yog li ntawd, kev siv xov txhuam hniav tuaj yeem pib thaum cov hniav ntawm tus menyuam pib sib chwv (feem ntau yog li ntawm 2-3 xyoos, lossis nyob ntawm seb cov hniav zoo li cas). Cov niam txiv tuaj yeem siv cov xov txhuam hniav ntawm tus menyuam lossis tus pas txhuam hniav kom ua qhov no yooj yim dua.
Siv cov xov hniav ib zaug ib hnub xwb txaus lawm, zoo dua yog siv thaum hmo ntuj. Feem ntau cov neeg tsis quav ntsej txog tus cwj pwm no, txawm hais tias qhov khoob ntawm cov hniav yog cov qhov nyuaj pom thiab tuaj yeem tshwm sim tsis pom.
5. Tswj koj cov zaub mov noj: txwv tsis pub noj qab zib thiab noj khoom txom ncauj ntau zaus.
Cov kab noj hniav tsis yog tsuas yog cuam tshuam los ntawm ntau npaum li cas koj noj qab zib, tab sis kuj tseem cuam tshuam los ntawm ntau npaum li cas koj cov hniav raug rau nws. Kev noj khoom qab zib lossis dej haus ntau zaus ua rau cov kab mob tsim cov kua qaub tas li thoob plaws hnub.
Cov kauj ruam ua tau tiag tiag:
- Tsis txhob noj khoom qab zib, chocolate, biscuits qab zib thiab ncuav mog qab zib rau ib ntus xwb, tsis txhob noj txhua hnub.
- Tsis txhob haus dej qab zib xws li dej qab zib, tshuaj yej qab zib, dej haus ntim, thiab kua txiv hmab txiv ntoo ntim uas muaj suab thaj ntau.
– Xaiv cov khoom noj txom ncauj uas zoo rau kev noj qab haus huv: txiv hmab txiv ntoo txiav ua tej daim me me, cheese, mis nyuj yogurt uas tsis ntxiv qab zib, txiv ntoo qhuav (uas haum rau hnub nyoog), lossis zaub.
- Qhia koj tus menyuam kom haus dej tom qab noj mov lossis noj khoom txom ncauj kom pab tshem tawm cov khoom noj seem.
Yog koj tus menyuam noj cov khoom qab zib, nws zoo dua rau muab rau lawv thaum lub sijhawm noj mov tseem ceeb dua li ntawm nruab nrab ntawm cov pluas noj, vim tias cov qaub ncaug ntau ntxiv thaum noj mov thiab pab tshem tawm cov kua qaub.
6. Tsis txhob siv lub raj mis mis pw tsaug zog
Ib qho ua rau cov menyuam yaus muaj kab mob hniav thaum yau yog tus cwj pwm pw nrog lub raj mis. Thaum tus menyuam pw tsaug zog, mis nyuj tuaj yeem sib sau ua ke ncig cov hniav, tshwj xeeb tshaj yog cov hniav pem hauv ntej sab saud. Cov suab thaj ntuj hauv mis nyuj (lactose) tseem tuaj yeem pub cov kab mob noj. Qhov mob no hu ua kab mob hniav thaum yau lossis "kab mob hniav hauv lub raj mis."
Kev daws teeb meem pom zoo:
- Tsis txhob pub mis nyuj hauv lub raj mis ua ntej yuav mus pw yog tsis tau ntxuav hniav tom qab ntawd.
Yog koj tus menyuam xav haus dej ua ntej mus pw, sim haus kom tag thaum ntxov thiab txuas ntxiv txhuam hniav.
- Kawm kom paub hloov ntawm lub raj mis mus rau khob raws li koj tus kws kho mob menyuam yaus/kws kho hniav hais.
7. Mus kuaj mob nrog kws kho hniav tsis tu ncua txij thaum yau
Muaj ntau tus niam txiv tos kom txog thaum lawv tus menyuam mob hniav ua ntej mus ntsib kws kho hniav. Txawm li cas los xij, kev kuaj xyuas tsis tu ncua yog txoj hauv kev zoo tshaj plaws los tiv thaiv kev lwj ntxiv. Feem ntau, cov menyuam yaus raug qhia kom pib mus ntsib kws kho hniav thaum lawv cov hniav thawj zaug tawm, lossis tsis pub dhau 1 xyoos, thiab tom qab ntawd txhua 6 lub hlis.
Cov txiaj ntsig ntawm kev kuaj xyuas niaj hnub:
- Pom tau thaum ntxov tias muaj cov qhov me me lossis cov cim qhia tias cov hniav tsis muaj minerals lawm (cov hniav pib tawg yooj yim).
- Kev kawm txog kev txhuam hniav kom raug raws li hnub nyoog.
- Kev saib xyuas kev loj hlob ntawm cov hniav thiab lub puab tsaig.
- Kev sab laj txog kev noj haus thiab kev coj cwj pwm (piv txwv li kev nqus ntiv tes xoo).
8. Kev siv tshuaj fluoride thiab kev foob pob qhov rooj
Ntxiv rau cov tshuaj txhuam hniav, cov kws kho hniav tuaj yeem sau ntawv kom siv cov tshuaj fluoride (piv txwv li, cov xim pleev) rau cov hniav kom tiv thaiv tau ntxiv, tshwj xeeb tshaj yog rau cov menyuam yaus uas muaj feem yuav mob hniav. Cov txheej txheem no ua tau sai thiab tsis mob.
Koj tus kws kho hniav kuj tseem yuav pom zoo kom siv cov tshuaj nplaum uas ua rau cov hniav tawg, uas yog ib txheej tiv thaiv uas siv rau ntawm cov hniav uas muaj cov kab nrib tob. Cov kab nrib no feem ntau ua rau cov khoom noj tsis txaus thiab nyuaj rau ntxuav. Cov tshuaj nplaum pab tiv thaiv cov kab mob kom tsis txhob nkag mus thiab ua rau cov hniav lwj, tshwj xeeb tshaj yog tom qab cov hniav puas tas mus li tawm thawj zaug (kwv yees li 6-7 xyoos) thiab cov hniav puas tas mus li tawm tom qab ntawd (kwv yees li 12 xyoos).
9. Tsim kom muaj tus cwj pwm thiab ua piv txwv los ntawm cov niam txiv
Kev tiv thaiv kom cov menyuam yaus tsis txhob muaj hniav lwj yog ib qho tseem ceeb uas tsev neeg yuav tsum ua. Cov menyuam yaus feem ntau yuav xyaum ua raws li lawv niam lawv txiv tus cwj pwm. Yog tias cov niam txiv txhuam hniav tas li, xaiv cov khoom noj khoom haus zoo, thiab kuaj hniav ua ntej, cov menyuam yaus yuav pom tias qhov no yog ib feem ntawm lub neej.
Qee cov tswv yim uas pab tau:
- Txhuam koj cov hniav ua ke nrog koj tus menyuam kom nws lom zem.
- Qhuas qhov ua tau zoo ib yam, tsis yog tsuas yog cov txiaj ntsig xwb.
- Tsim tib txoj kev ua neej txhua hnub (sawv ntxov thiab hmo ntuj).
– Tsis txhob muab khoom qab zib ua khoom plig tseem ceeb; hloov nws nrog kev ua si lom zem lossis cov ntawv nplaum.
Xaus
Kev tiv thaiv kab noj hniav rau cov menyuam yaus yuav tsum tau ua ke nrog kev saib xyuas hauv tsev txhua hnub, kev hloov kho zaub mov, thiab kev kuaj xyuas hniav tsis tu ncua. Qhov tseem ceeb yog pib thaum ntxov - txawm tias thaum thawj tus hniav tshwm sim - siv cov tshuaj txhuam hniav fluoride uas haum rau hnub nyoog, txhuam nrog cov txheej txheem kom raug, txwv tsis pub muaj suab thaj, tsis txhob pub mis rau hauv lub raj mis, thiab siv kev tiv thaiv ntxiv xws li cov tshuaj fluoride tshaj lij thiab cov tshuaj sealant fissure thaum xav tau. Nrog kev coj ua tas li thiab kev txhawb nqa los ntawm tsev neeg, cov menyuam yaus tuaj yeem loj hlob nrog cov hniav noj qab haus huv, muaj zog thiab tsis muaj kev mob ntawm kev lwj.
