Yuav Ua Li Cas Kov Yeej Cov Teeb Meem Kev Puas Tsuaj ntawm Cov Hniav
Cov hniav enamel yog txheej sab nraud tshaj plaws thiab tawv tshaj plaws ntawm cov hniav thiab ua haujlwm ua "daim thaiv" tiv thaiv kev cuam tshuam, kev hloov pauv kub, thiab kev tawm tsam los ntawm cov kua qaub thiab cov kab mob. Txawm li cas los xij, txawm tias nws muaj zog, cov hniav enamel tsis tiv thaiv kev puas tsuaj. Ib qho teeb meem uas pom ntau yog enamel lwj, qhov maj mam lwj ntawm cov hniav enamel vim raug kua qaub. Yog tias tsis kho, cov hniav enamel lwj tuaj yeem ua rau cov hniav rhiab, hloov pauv cov duab hniav, thiab muaj kev pheej hmoo ntawm cov qhov. Tsab xov xwm no tham txog cov hau kev siv tau thiab muaj kev nyab xeeb los daws qhov teeb meem ntawm kev lwj ntawm cov hniav enamel, nrog rau cov kev tiv thaiv kom tswj tau kev noj qab haus huv ntawm cov hniav.
Kev puas tsuaj ntawm cov hniav cuav yog dab tsi?
Kev puas tsuaj ntawm cov hniav cuav tshwm sim thaum cov kua qaub ua rau cov hniav cuav mos, ua rau cov zaub mov (tshwj xeeb tshaj yog calcium thiab phosphate) yaj. Tsis zoo li cov kab mob caries (kab noj hniav), uas feem ntau yog los ntawm cov kab mob, kev puas tsuaj ntawm cov hniav cuav feem ntau yog los ntawm cov kua qaub los ntawm cov khoom noj / dej haus lossis cov kua qaub hauv plab. Vim tias cov hniav cuav tsis muaj cov hlwb uas muaj sia nyob, cov hniav cuav uas puas lawm tsis tuaj yeem rov qab loj hlob tau raws li ntuj. Qhov xov xwm zoo yog tias cov txheej txheem kev puas tsuaj tuaj yeem raug nres thiab cov chaw tsis muaj zog tuaj yeem raug txhawb nqa los ntawm kev rov ua kom cov hniav cuav rov qab muaj zog, tshwj xeeb tshaj yog nrog kev pab los ntawm fluoride thiab kev coj ua kom zoo ntawm cov hniav.
Cov Ua Rau Muaj Kev Puas Tsuaj Ntawm Cov Hniav
Kev paub txog qhov ua rau muaj qhov teeb meem no yuav pab txiav txim siab seb yuav daws qhov teeb meem li cas. Cov ua rau muaj feem ntau muaj xws li:
1. Cov dej haus uas muaj kua qaub: dej qab zib, dej haus muaj zog, kua txiv qaub, qee yam kas fes, thiab cov dej haus uas muaj roj av.
2. Cov khoom noj uas muaj kua qaub: txiv kab ntxwv, txiv qaub, kua txiv qaub ntsuab, cov khoom noj uas muaj kua txiv lws suav, khoom qab zib qaub.
3. Tus cwj pwm haus dej ntev: haus me me rau lub sijhawm ntev ua rau cov hniav raug kua qaub tas li.
4. Mob plab zom mov tsis zoo: GERD (acid reflux), ntuav ntau zaus (piv txwv li thaum noj zaub mov tsis zoo), lossis xeev siab tas li.
5. Qhov ncauj qhuav: Cov qaub ncaug ua lub luag haujlwm hauv kev ua kom cov kua qaub tsis muaj zog thiab pab rov ua kom cov minerals rov qab zoo li qub. Kev tsim cov qaub ncaug tsawg ua rau muaj kev pheej hmoo ntawm kev lwj.
6. Tus cwj pwm txhuam koj cov hniav hnyav dhau: tshwj xeeb tshaj yog tom qab noj mov/haus kua qaub, vim tias cov enamel yog mos.
7. Tej yam ua rau ua haujlwm thiab kev ua neej nyob: raug rau tej chaw uas muaj kua qaub ntau (tsis tshua muaj), kev noj cov tshuaj vitamin C uas zom tau, lossis qee yam tshuaj uas ua rau qhov ncauj qhuav.
Cov Cim thiab Cov tsos mob ntawm Kev Puas Tsuaj ntawm Cov Hniav
Qee cov tsos mob uas yuav tsum tau ceev faj txog:
- Cov hniav rhiab heev rau qhov txias, kub, lossis qab zib.
- Cov hniav saum npoo zoo li du thiab ci ntsa iab tsis zoo li qub.
- Cov hniav yuav daj vim tias cov dentin pom tau los ntawm kev nyias nyias ntawm cov enamel.
- Cov npoo ntawm cov hniav pem hauv ntej zoo li pob tshab lossis yooj yim "chipped".
- Muaj qhov me me ntawm qhov chaw zom khoom.
- Cov khoom siv txhaws hniav zoo li "nce" vim tias cov enamel ib puag ncig tau hnav lawm.
Yog tias koj muaj cov tsos mob no, kev ntsuam xyuas thaum ntxov yog qhov tseem ceeb kom tiv thaiv kev puas tsuaj ntxiv.
Yuav Ua Li Cas Kov Yeej Cov Teeb Meem Kev Puas Tsuaj ntawm Cov Hniav
1. Txo Kev Raug Acid Los Ntawm Khoom Noj Thiab Dej Haus
Cov kauj ruam zoo tshaj plaws yog txo qhov chaw ntawm cov kua qaub.
- Tsis txhob haus dej qab zib, dej haus muaj zog, thiab kua txiv hmab txiv ntoo uas muaj kua qaub ntau.
- Yog koj xav haus, haus tag nrho ib zaug (tsis txhob haus ntev) thiab haus thaum noj mov.
– Siv ib lub raj mis los txo qhov kev sib txhuam ntawm cov dej haus nrog koj cov hniav, tshwj xeeb tshaj yog rau cov dej haus uas muaj kua qaub.
Koj tsis tas yuav tsum tshem tawm tag nrho cov khoom noj uas muaj kua qaub, tab sis tswj qhov zaus thiab txoj kev noj.
2. Tsis txhob txhuam koj cov hniav tam sim ntawd tom qab noj cov kua qaub.
Tom qab haus dej qab zib lossis noj txiv qaub, cov hniav enamel yuav mos ib ntus. Txhuam koj cov hniav tam sim ntawd tuaj yeem ua rau cov hniav lwj sai dua.
– Tos tsawg kawg yog 30-60 feeb ua ntej txhuam koj cov hniav.
- Thaum tos, yaug koj lub qhov ncauj nrog dej los yog yaug nrog cov tshuaj dawb.
3. Yaug koj lub qhov ncauj nrog dej los yog cov tshuaj uas ua rau lub qhov ncauj tsis muaj zog.
Tom qab siv cov kua qaub (acid):
- Yaug koj lub qhov ncauj nrog dej kom pab tshem tawm thiab ntxuav cov kua qaub uas tseem tshuav.
– Koj kuj siv tau dej thiab me ntsis baking soda (piv txwv li, ib nrab diav me me rau hauv ib khob dej) los yaug qhov ncauj qee zaum, tshwj xeeb yog tias koj muaj teeb meem kua qaub ncaug rov qab los. Txawm li cas los xij, tsis txhob ua ntau dhau thiab nrog koj tus kws kho mob tham yog tias koj muaj tej yam mob nkeeg.
4. Siv cov tshuaj txhuam hniav uas muaj fluoride thiab cov tshuaj txhuam hniav rau qhov rhiab heev
Fluoride pab ua kom cov hniav enamel muaj zog thiab txhawb nqa kev rov ua kom cov hniav rov qab muaj zog.
– Xaiv cov tshuaj txhuam hniav uas muaj fluoride (feem ntau yog 1000–1450 ppm rau cov neeg laus).
– Yog koj cov hniav rhiab heev, siv cov tshuaj txhuam hniav tshwj xeeb uas ua rau rhiab heev uas muaj potassium nitrate los yog stannous fluoride.
- Siv cov txheej txheem txhuam maj mam, tsis txhob nias hnyav.
Muaj tej lub sij hawm, koj tus kws kho hniav yuav pom zoo kom muaj cov tshuaj fluoride ntau dua.
5. Txhim Kho Koj Txoj Kev Txhuam Hniav Thiab Xaiv Cov Txhuam Zoo
Kev ua yuam kev ntawm kev tsim kho tuaj yeem ua rau kev puas tsuaj ntxiv.
- Siv cov txhuam hniav uas muaj cov plaub mos mos.
- Txhuam koj cov hniav ob zaug ib hnub, siv cov kauj voj voog maj mam, tsom mus rau ntawm cov kab ntawm cov pos hniav thiab cov hniav.
- Tsis txhob txhuam nrog kev txav mus los hnyav, rov qab thiab rov qab.
6. Ua kom cov qaub ncaug ntau ntxiv ntuj tsim
Cov qaub ncaug yog ib qho khoom tiv thaiv ntuj. Yuav kom txhim kho kev ua haujlwm ntawm cov qaub ncaug:
- Haus dej kom txaus thoob plaws hnub.
– Tom qab noj mov tas, zom cov khoom qab zib uas tsis muaj piam thaj (xylitol zoo dua) kom cov qaub ncaug ntws.
- Tsis txhob haus luam yeeb thiab haus cawv ntau dhau vim tias lawv yuav ua rau qhov ncauj qhuav zuj zus.
Yog tias qhov ncauj qhuav yog vim muaj tshuaj, tham txog lwm txoj hauv kev lossis kev daws teeb meem nrog koj tus kws kho mob.
7. Kho Mob Acid Reflux lossis Ntuav Cwj Pwm
Yog tias cov kua qaub hauv plab ua rau lwj, kev kho hniav ib leeg tsis txaus.
- Mus ntsib kws kho mob lossis kws kho mob sab hauv kom kho GERD.
– Tsis txhob noj mov ntau ua ntej yuav mus pw, txo cov khoom noj uas ua rau koj lub cev tsis ua haujlwm (xws li ntsim, rog), thiab kho koj txoj kev pw.
- Yog tias koj ntuav ntau zaus vim muaj tej yam mob, nrhiav kev pab kho mob thiab kev pab kho mob hlwb yog tias tsim nyog.
Kev tswj cov kua qaub los ntawm lub plab yog qhov tseem ceeb heev kom tiv thaiv kev rov qab los ntawm kev puas tsuaj.
8. Mus kho mob ntawm kws kho hniav
Yog tias qhov kev puas tsuaj loj txaus, koj tus kws kho hniav yuav muab kev kho mob los tiv thaiv koj cov hniav thiab txo qhov rhiab heev:
- Siv tshuaj fluoride pleev rau ntawm cov hniav los yog siv cov tshuaj fluoride varnish los ua kom cov hniav enamel khov kho.
- Cov resin sib txuas los kaw cov chaw puas tsuaj thiab tiv thaiv cov dentin.
- Cov veneers lossis cov yas hniav rau cov kev puas tsuaj loj heev kom rov qab kho cov duab thiab kev ua haujlwm ntawm cov hniav.
- Soj ntsuam qhov tom (occlusion) yog tias muaj tus cwj pwm sib tsoo hniav (bruxism) uas ua rau cov hniav puas sai dua.
Kho sai npaum li cas, kev kho mob yuav tsum tau ceev faj dua.
Tiv Thaiv Kev Puas Tsuaj ntawm Cov Hniav Enamel Rov Qab Los Ntawm Kev Rov Qab Los
Kev tiv thaiv yog qhov tseem ceeb, vim tias cov hniav cuav tsis tuaj yeem rov qab kho tau. Qee yam kev coj ua uas koj tuaj yeem ua tau suav nrog:
- Ua dej ua dej haus tseem ceeb.
- Noj cov khoom noj uas muaj kua qaub nrog rau lwm cov khoom noj kom txo tau qhov teeb meem.
- Tsis txhob noj "khoom noj txom ncauj" uas muaj kua qaub ntau thoob plaws hnub.
– Siv cov tshuaj ntxuav qhov ncauj uas muaj fluoride yog tias koj tus kws kho mob pom zoo.
- Mus kuaj hniav txhua 6 lub hlis lossis thaum twg xav tau.
- Saib xyuas cov cim qhia thaum ntxov: rhiab heev lossis cov hniav zoo li daj dua.
Thaum Twg Koj Yuav Tsum Mus Ntsib Kws Kho Hniav?
Mus kuaj mob tam sim ntawd yog tias koj muaj:
- Kev rhiab heev uas cuam tshuam rau cov dej num niaj hnub.
- Mob thaum noj/haus zaub mov kub los yog txias.
- Cov hniav zoo li nyias, tawg, lossis deformed.
- Keeb kwm muaj mob GERD los yog ntuav ntau zaus nrog rau teeb meem hniav.
Tus kws kho hniav tuaj yeem soj ntsuam qib ntawm kev tawg thiab txiav txim siab qhov kev kho mob tsim nyog, suav nrog nrhiav qhov ua rau kom tiv thaiv kev rov tshwm sim.
Kev kaw
Kev puas tsuaj ntawm cov hniav yog ib qho teeb meem uas feem ntau tshwm sim thiab tuaj yeem loj hlob qeeb qeeb thiab tsis pom. Qhov tseem ceeb rau kev tswj hwm nws yog txo qhov kev raug kua qaub, ua kom cov hniav muaj zog nrog fluoride thiab kev txhuam hniav kom zoo, thiab daws cov teeb meem sab hauv xws li acid reflux. Txawm hais tias cov hniav puas tsuaj tsis tuaj yeem kho tau tag nrho, koj tseem tuaj yeem nres nws txoj kev loj hlob thiab tiv thaiv koj cov hniav kom lawv txuas ntxiv ua haujlwm tau zoo. Pib nrog kev hloov me me hnub no, thiab tsis txhob yig los sab laj nrog koj tus kws kho hniav kom tau txais kev kho mob zoo tshaj plaws.
