Yuav Ua Li Cas Saib Xyuas Koj Cov Hniav Tom Qab Hnav Braces
Kev hnav cov hlau nplaum tau dhau los ua ib qho kev daws teeb meem zoo rau kev kho cov hniav tsis sib luag, daws cov qhov, thiab txhim kho qhov zoo nkauj ntawm ib tus neeg lub luag nyav. Txawm li cas los xij, qhov kev tawm tsam tsis xaus thaum tshem cov hlau nplaum. Kev saib xyuas hniav tom qab cov hlau nplaum yog qhov tseem ceeb kom tswj tau qhov zoo tshaj plaws thiab tiv thaiv cov teeb meem tshiab nrog koj cov hniav thiab cov pos hniav. Nov yog qee cov kauj ruam tseem ceeb uas yuav tsum tau ua thaum saib xyuas koj cov hniav tom qab cov hlau nplaum.
1. Kev kuaj xyuas hniav tsis tu ncua nrog tus kws kho hniav
Tom qab koj cov hniav braces raug tshem tawm lawm, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib koj tus kws kho hniav tsis tu ncua. Koj tus kws kho hniav yuav tshuaj xyuas koj cov hniav thiab xyuas kom meej tias lawv tseem sib dhos thiab tsis muaj teeb meem tshwm sim. Feem ntau, kev mus ntsib kws kho hniav raug pom zoo txhua rau lub hlis, tab sis rau cov neeg uas nyuam qhuav tshem lawv cov hniav braces, kev mus ntsib kws kho hniav ntau zaus yuav raug pom zoo, nyob ntawm koj tus kws kho hniav cov lus pom zoo.
2. Ua kom cov hniav huv si zoo
Txawm tias koj tsis hnav braces lawm los, kev tu cev hniav kom huv si tseem yog qhov tseem ceeb tshaj plaws. Nov yog qee cov kauj ruam uas koj tuaj yeem ua tau:
Txhuam Koj Cov Hniav Nrog Txoj Kev Yog
Txhuam hniav Txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub nrog txhuam hniav mos mos thiab tshuaj txhuam hniav uas muaj fluoride. Nco ntsoov txhuam kom sib npaug thiab txhuam txhua lub ces kaum ntawm koj cov hniav kom tshem tawm cov khoom noj thiab cov quav hniav.
Siv Cov Xov Hniav
Cov xov paj hniav muaj txiaj ntsig zoo heev rau kev ntxuav ntawm cov hniav. cov hniav uas txhuam hniav tsis tuaj yeem ncav cuag tau cov hniav. Siv cov xov hniav yuav txo tau kev pheej hmoo ntawm cov kab noj hniav thiab kab mob ntawm cov pos hniav.
Gargle nrog lub qhov ncauj ntxuav
Kev yaug qhov ncauj nrog cov tshuaj ntxuav qhov ncauj uas muaj cov tshuaj tua kab mob tuaj yeem pab tua cov kab mob uas ua rau mob hniav. ua pa phem thiab kab mob ntawm cov pos hniav. Nws kuj tseem yuav ua rau lub qhov ncauj tshiab.
3. Siv Cov Khoom Siv Tuav
Tus retainer yog ib lub cuab yeej siv tom qab tshem cov braces los tswj qhov chaw ntawm cov hniav ncaj. Kev siv tus retainer yog qhov tseem ceeb vim tias yog tsis muaj nws, cov hniav feem ntau yuav txav rov qab mus rau lawv qhov chaw qub.
Tshawb xyuas qhov xwm txheej ntawm tus Retainer
Xyuas kom koj lub retainer zoo thiab tsis puas. Yog tias koj lub retainer xoob lossis tawg lawm, mus ntsib koj tus kws kho hniav tam sim ntawd kom kho lossis hloov.
Kev Ntxuav Cov Khoom Siv Khaws Cia
Yuav tsum tau ntxuav cov retainers tsis tu ncua kom tiv thaiv cov plaque thiab cov kab mob sib sau ua ke. Ntxuav koj cov retainer nrog txhuam hniav thiab tshuaj txhuam hniav, lossis siv cov tshuaj ntxuav retainer uas yaj hauv dej.
4. Tsis txhob noj tej yam khoom noj
Tej yam khoom noj thiab dej haus muaj peev xwm ua rau cov hniav puas tsuaj lossis cuam tshuam rau cov txiaj ntsig ntawm cov braces, txawm tias tom qab lawv raug tshem tawm lawm. Qee yam khoom noj thiab dej haus uas yuav tsum tsis txhob noj suav nrog:
Cov khoom noj uas tawv dhau los yog nplaum dhau
Cov khoom noj xws li cov khoom qab zib zom, caramel, lossis txiv ntoo tuaj yeem ua rau cov hniav puas tsuaj thiab ua rau cov hniav txav. Tsis txhob noj cov khoom noj no kom koj cov hniav noj qab nyob zoo thiab sib dhos zoo.
Cov Dej Haus Uas Muaj Carbonated Thiab Qab Zib
Cov dej haus uas muaj roj carbon dioxide thiab qab zib tuaj yeem ua rau cov hniav puas thiab ua rau cov qhov hniav lwj. Txo lossis tsis txhob haus cov dej haus no kom cov hniav noj qab nyob zoo.
5. Kev Noj Haus Kom Sib Npaug
Kev noj zaub mov zoo yog qhov tseem ceeb rau cov hniav thiab cov pos hniav noj qab haus huv. Nco ntsoov noj cov khoom noj uas muaj cov vitamins thiab minerals ntau, tshwj xeeb yog calcium thiab vitamin D, uas yog qhov tseem ceeb rau cov hniav kom ruaj khov.
Noj Cov Khoom Noj Muaj Calcium Ntau
Calcium yog qhov tseem ceeb rau cov pob txha thiab cov hniav noj qab haus huv. Mis nyuj, cheese, yogurt, zaub ntsuab, thiab ntses yog cov khoom noj uas muaj calcium zoo.
Noj Txiv Hmab Txiv Ntoo thiab Zaub
Cov txiv hmab txiv ntoo thiab zaub pab tswj kev huv ntawm qhov ncauj thiab cov pos hniav kom noj qab haus huv. Cov fiber uas lawv muaj kuj pab tsim cov qaub ncaug, uas tiv thaiv cov hniav kom tsis txhob lwj.
6. Tsis txhob ua tej yam tsis zoo
Cov cwj pwm tsis zoo xws li haus luam yeeb, tom tes, lossis tom cov khoom tawv tuaj yeem ua rau puas tsuaj rau cov txiaj ntsig ntawm cov braces. Cov cwj pwm no tsis yog tsuas yog ua rau koj cov hniav puas xwb tab sis kuj tseem tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv ntawm qhov ncauj.
Tsum haus luam yeeb
Kev haus luam yeeb tuaj yeem ua rau cov hniav muaj xim av, kab mob ntawm cov pos hniav, thiab txawm tias mob qog nqaij hlav hauv qhov ncauj. Kev tso tseg haus luam yeeb yuav ua rau koj txoj kev noj qab haus huv hauv qhov ncauj thiab kev noj qab haus huv tag nrho zoo dua.
Tsis txhob tom cov khoom tawv
Tsum tsis txhob siv koj cov hniav tom cov khoom tawv lossis qhib lub hau fwj nrog koj cov hniav yog qhov tseem ceeb heev kom koj cov hniav muaj zog thiab ruaj khov.
7. Daws Teeb Meem Sai Sai
Yog tias koj muaj teeb meem hniav lossis qhov ncauj tom qab hnav cov hlau nplaum, mus ntsib kws kho hniav tam sim ntawd. Tej yam teeb meem uas yuav tshwm sim suav nrog cov hniav txav, mob pos hniav, lossis teeb meem ntawm cov hlau nplaum. Kev kho mob sai thiab tsim nyog yuav pab tiv thaiv kom tsis txhob muaj teeb meem ntxiv.
8. Kawm Koj Tus Kheej thiab Ua Raws Li Kev Txhim Kho
Kev kawm ntxiv txog kev noj qab haus huv ntawm cov hniav thiab qhov ncauj yog ib qho kev txiav txim siab zoo. Nyeem cov ntawv xov xwm, koom nrog cov kev cob qhia lossis cov webinars txog kev noj qab haus huv ntawm cov hniav, thiab tham nrog cov kws kho mob yuav pab txhawb koj txoj kev paub thiab xyuas kom koj cov hniav noj qab haus huv thiab ncaj.
Xaus
Kev saib xyuas hniav tom qab muab braces yog ib qho txheej txheem uas yuav tsum tau ua mus tas li thiab yuav tsum tau cog lus. Kev kuaj xyuas tsis tu ncua, kev tu cev hniav kom huv si, hnav retainer raws li pom zoo, tswj kev noj zaub mov kom zoo, thiab zam kev coj cwj pwm tsis zoo tsuas yog qee cov kauj ruam uas koj yuav tsum ua raws. Yog tias koj saib xyuas kom zoo, cov txiaj ntsig ntawm braces yuav kav ntev thiab koj cov hniav thiab cov pos hniav yuav noj qab nyob zoo. Yog li ntawd, tsis txhob saib tsis taus qhov tseem ceeb ntawm kev saib xyuas koj cov hniav tom qab muab braces, vim tias luag nyav zoo nkauj yuav tsum tau siv zog thiab kev saib xyuas tas mus li.
