Yuav Siv Cov Tshuaj Dawb Hniav Li Cas Kom Muaj Kev Nyab Xeeb
Feem ntau xav tias muaj cov hniav dawb dua yuav ua rau koj ntseeg koj tus kheej. Tsis yog qhov xav tsis thoob tias cov khoom siv ua kom hniav dawb—txij li cov tshuaj txhuam hniav dawb, cov ntawv ua kom hniav dawb, cov gels, mus rau kev kho mob hauv chaw ua haujlwm—muaj ntau zuj zus. Txawm li cas los xij, kev ua kom hniav dawb tsis yog tsuas yog ua kom tau sai xwb. Yog tias ua tsis tau kev nkag siab zoo, kev ua kom hniav dawb tuaj yeem ua rau muaj kev phiv xws li hniav rhiab, mob pos hniav, thiab txawm tias puas tsuaj rau cov enamel. Yog li ntawd, nws yog ib qho tseem ceeb kom nkag siab yuav ua li cas siv cov tshuaj ua kom hniav dawb kom tau txais txiaj ntsig zoo tshaj plaws thiab tswj kev noj qab haus huv ntawm qhov ncauj.
To taub cov ua rau cov hniav daj
Ua ntej koj xaiv txoj kev ua kom hniav dawb, koj yuav tsum nkag siab tias vim li cas koj cov hniav thiaj li daj. Feem ntau, cov hniav tsis zoo li qub tshwm sim vim muaj ob yam: cov xim ntawm qhov chaw (extrinsic) thiab cov xim los ntawm sab hauv (intrinsic). Cov xim sab nraud feem ntau yog los ntawm kas fes, tshuaj yej, cawv liab, haus luam yeeb, lossis cov khoom noj uas muaj xim tsaus. Cov xim no feem ntau yooj yim dua los kho nrog kev txhuam thiab ua kom hniav dawb me ntsis.
Lub caij no, cov xim av uas nyob hauv cov hniav tuaj yeem tshwm sim los ntawm lub hnub nyoog (cov enamel nyias nyias, ua rau pom cov dentin daj ntau dua), kev siv tshuaj tua kab mob thaum lub sijhawm loj hlob, kev raug mob rau cov hniav, lossis cov khoom siv fillings qub. Rau cov teeb meem uas nyob hauv cov hniav, cov tshuaj dawb uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC) qee zaum tsis zoo, yog li ntawd, kev sab laj nrog kws kho hniav yog qhov pom zoo.
Paub txog cov hom tshuaj dawb hniav
Feem ntau hais lus, kev ua kom hniav dawb yog muab faib ua kev kho mob tshaj lij thiab kev kho mob tsis yog kws tshaj lij.
1. Kev ua kom dawb hauv chaw ua haujlwm
Feem ntau nws siv cov khoom xyaw nquag xws li hydrogen peroxide hauv cov concentration siab dua. Cov txheej txheem yog ua los ntawm tus kws kho hniav thiab feem ntau ua rau muaj txiaj ntsig sai dua. Kev nyab xeeb tau lees paub vim tias cov nqaij ntawm cov pos hniav tau tiv thaiv, cov tshuaj tau tswj hwm, thiab tus neeg mob tus mob tau tswj hwm. kuaj xyuas cov hniav terlebih dahulu.
2. Ua kom hniav dawb nrog cov tais los ntawm tus kws kho mob (ua kom hniav dawb coj mus tsev)
Koj tus kws kho hniav yuav tsim cov tais uas zoo li koj cov hniav thiab tom qab ntawd muab cov tshuaj gel dawb rau koj siv hauv tsev, nrog rau cov lus qhia meej. Txoj kev no muaj kev nyab xeeb dua li cov tais dav dav vim nws haum zoo rau koj cov hniav thiab txo qhov kev pheej hmoo ntawm cov tshuaj gel kov koj cov pos hniav.
3. Cov khoom siv OTC: cov ntawv nplaum, cov kua nplaum, lossis tshuaj txhuam hniav tshuaj dawb
Cov khoom no yooj yim dua los nrhiav thiab pheej yig dua, tab sis lawv yuav tsum tau ceev faj dua thaum siv. Qhov concentration ntawm cov khoom xyaw nquag feem ntau qis dua, tab sis kev siv tsis raug tseem tuaj yeem ua rau khaus lossis mob.
4. Cov txheej txheem ntuj uas feem ntau kis mus thoob plaws
Piv txwv li, txhuam koj cov hniav nrog baking soda, activated charcoal, txiv qaub, lossis lwm yam khoom siv sib txhuam yuav tsum tau ceev faj vim muaj kev pheej hmoo ntawm kev lwj ntawm cov hniav lossis ua rau cov nqaij hauv qhov ncauj khaus, tshwj xeeb tshaj yog tias siv tsis tu ncua thiab tsis muaj kev saib xyuas.
Cov kauj ruam muaj kev nyab xeeb ua ntej ua kom dawb
Kev nyab xeeb ntawm kev ua kom hniav dawb pib txawm tias ua ntej siv cov khoom no. Nov yog qee cov kauj ruam tseem ceeb:
1. Xyuas seb koj cov hniav thiab cov pos hniav zoo li cas
Yog koj muaj qhovYog koj muaj teeb meem nrog kab mob ntawm cov pos hniav, cov pos hniav o, cov qhov ncauj mob, lossis cov hniav tawg, kev ua kom dawb hniav tuaj yeem ua rau qhov teeb meem loj dua. Qhov zoo tshaj plaws, sab laj nrog kws kho hniav ua ntej kom paub tseeb tias tsis muaj teeb meem tseem ceeb uas yuav tsum tau daws.
2. Ua kev ntxuav cov tartar
Kev txhuam hniav tuaj yeem tshem tawm cov quav hniav thiab cov xim av sab nraud, ua rau cov hniav zoo li ci dua yam tsis tas yuav ua kom dawb heev. Muaj coob tus neeg xav tsis thoob thaum pom tias tom qab txhuam hniav, qhov xav tau kev ua kom dawb dua tau txo qis.
3. Xyuas kom tseeb tias tsis muaj kev ua xua lossis kev tsis haum tshuaj.
Cov tshuaj dawb xws li peroxide tuaj yeem ua rau mob khaus. Yog tias koj muaj cov hniav rhiab heevxaiv ib txoj kev uas mos mos dua los yog siv cov khoom tshwj xeeb rau cov hniav rhiab raws li koj tus kws kho mob pom zoo.
4. To taub tias daim ntawv tsis hloov dawb.
Cov yas hniav, cov veneers, thiab cov khoom siv sib xyaw tsis yog cov uas dawb. Qhov no tuaj yeem ua rau cov hniav xim tsis sib xws. Yog tias koj muaj ntau qhov kev kho dua tshiab ntawm koj cov hniav pem hauv ntej, tham txog koj txoj kev npaj dawb nrog koj tus kws kho hniav.
Yuav siv cov tshuaj dawb hniav li cas hauv tsev kom muaj kev nyab xeeb
Yog koj txiav txim siab siv cov tshuaj dawb hniav hauv tsev, ua li ntawd nrog txoj kev ceev faj thiab kev qhuab ntuas.
1. Ua raws li cov lus qhia siv nruj me ntsis
Tsis txhob siv ntev dua lossis siv ntau zaus dua vim xav kom tau txiaj ntsig sai dua. Yog siv ntau dhau ces yuav ua rau cov pos hniav khaus thiab ua rau khaus.
2. Siv cov tshuaj kom txaus
Yog xav kom cov hniav dawb, siv cov tshuaj gel nyias nyias thiab sib npaug. Yog tias cov tshuaj gel nchuav rau ntawm koj cov pos hniav, nws yuav ua rau khaus lossis raug mob me me.
3. Yog tias mob heev los yog khaus heev ces tsum.
Tej zaum yuav mob me ntsis xwb, tab sis yog tias koj mob hnyav heev, cov pos hniav liab heev, lossis mob qhov ncauj, tsum tsis txhob siv thiab mus ntsib kws kho hniav.
4. Tsis txhob siv tshuaj dawb thaum koj cov pos hniav muaj teeb meem.
Yog tias koj muaj mob qhov ncauj, mob gingivitis, lossis tau rho hniav tawm, ncua kev dawb hniav kom txog thaum koj lub qhov ncauj zoo tag nrho.
5. Siv cov tshuaj txhuam hniav rau cov hniav rhiab yog tias tsim nyog
Cov khoom uas muaj potassium nitrate los yog fluoride yuav pab txo qhov mob thaum lub sijhawm ua kom hniav dawb. Koj tuaj yeem siv cov tshuaj ntxuav qhov ncauj uas muaj fluoride raws li cov lus qhia.
Tej yam yuav tsum tsis txhob ua kom cov hniav puas tsuaj
Muaj ntau zaus uas cov teeb meem ntawm kev ua kom hniav dawb tsis yog vim cov khoom nws tus kheej, tab sis vim yog cov cwj pwm tsis zoo.
- Tsis txhob sib tov ntau yam tshuaj dawb ib zaug
Piv txwv li, siv cov ntawv dawb hniav ua ke nrog cov tshuaj dawb hniav lossis yaug nrog cov khoom xyaw acidic ua rau muaj kev pheej hmoo ntawm kev khaus thiab nyias ntawm cov enamel.
- Tsis txhob siv cov khoom uas muaj kua qaub xws li txiv qaub los yog kua txiv qaub
Cov khoom xyaw uas muaj kua qaub ua rau cov hniav mos. Thaum siv rau "ua kom hniav dawb," qhov cuam tshuam yuav tsuas yog ib ntus xwb, tab sis ntev mus, nws tuaj yeem ua rau cov hniav yooj yim puas thiab rhiab.
– Ceev faj cov khoom siv uas ua rau tawv xws li cov thee activated
Cov thee activated tuaj yeem ua rau cov hniav puas. Kev siv tas li tuaj yeem ua rau cov enamel lwj thiab ua rau cov hniav zoo li daj dua vim tias cov dentin txheej raug nthuav tawm.
- Tsis txhob siv tshuaj dawb ntau zaus
Kev ua kom dawb tsis yog kev kho mob txhua hnub. Feem ntau muaj kev so thiab kev txwv siv. Yog tias koj xav kom cov txiaj ntsig zoo, tsom mus rau koj tus cwj pwm saib xyuas tawv nqaij thiab kev noj zaub mov, es tsis txhob rov ua dua kev kho kom dawb sai dhau.
Kev saib xyuas tom qab ua kom dawb: qhov tseem ceeb rau cov txiaj ntsig ntev
Tom qab ua kom cov hniav dawb, cov hniav feem ntau yuav yooj yim hloov xim rau ob peb hnub thawj zaug. Yog li ntawd, kev saib xyuas tom qab ua kom cov hniav dawb yog qhov tseem ceeb heev.
1. Tsis txhob noj cov khoom noj thiab dej haus uas muaj xim tawv heev rau 24–48 teev.
Kas fes, tshuaj yej, dej qab zib muaj xim, curry, kua txiv lws suav, kua taum pauv, thiab cawv yog cov ua rau muaj cov xim av. Yog tias nyuaj rau tsis txhob haus kas fes, koj tuaj yeem siv ib lub raj mis (rau haus dej txias) thiab yaug koj lub qhov ncauj tam sim ntawd tom qab ntawd.
2. Tsum haus luam yeeb
Nicotine thiab tar yog cov ua rau cov hniav hloov xim sai sai. Yog tias koj lub hom phiaj yog kom cov hniav dawb dua, kev tso kev haus luam yeeb yog txoj hauv kev zoo tshaj plaws los tswj cov txiaj ntsig.
3. Ua kom huv si qhov ncauj tas li
Txhuam koj cov hniav ob zaug ib hnub siv cov txheej txheem kom raug, siv xov paj, thiab mus ntsib koj tus kws kho hniav tsis tu ncua. Kev tu cev huv si yuav tiv thaiv kom tsis txhob muaj cov xim tshiab.
4. Xav txog kev kho kom zoo nkauj raws li qhov xav tau.
Muaj ib txhia neeg pom tias kev kho hniav txhua ob peb lub hlis lossis ib xyoos ib zaug xwb txaus lawm, nyob ntawm lawv tus cwj pwm noj mov thiab lawv cov hniav zoo li cas. Yog tias koj pheej mob hniav, tsis txhob kho hniav yam tsis tau kev qhia.
Leej twg yuav tsum tsis txhob ua kom hniav dawb?
Kev ua kom hniav dawb tsis yog ib txwm zoo rau txhua tus. Koj yuav tsum sab laj nrog kws kho hniav ua ntej lossis tsis txhob ua kom hniav dawb yog tias:
- cev xeeb tub los yog pub niam mis (ua ib qho kev ceev faj).
- Muaj cov hniav rhiab heev los yog cov enamel nyias nyias.
- Muaj ntau qhov hniav lwj, cov pos hniav los ntshav, lossis muaj kab mob periodontal.
- Hnav cov braces (cov txiaj ntsig yuav tsis sib xws).
- Muaj kev hloov xim uas xav tau kev tuav tshwj xeeb.
Xaus
Txoj kev nyab xeeb los siv kev dawb hniav yog nkag siab txog qhov ua rau muaj kev hloov xim, xaiv txoj kev tsim nyog, thiab muab qhov tseem ceeb rau kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav. Kev maj nrawm lossis ua ntau dhau ntawm kev dawb hniav tuaj yeem ua rau puas tsuaj rau cov enamel thiab ua rau muaj kev rhiab heev mus sij hawm ntev. Thaum tsis paub meej, qhov kev xaiv zoo tshaj plaws yog sab laj nrog kws kho hniav kom nrhiav tau txoj kev dawb hniav zoo uas haum rau koj qhov mob hauv qhov ncauj. Nrog cov kauj ruam raug, cov hniav tuaj yeem zoo li ci dua yam tsis muaj kev cuam tshuam rau kev noj qab haus huv mus sij hawm ntev.
