Yuav Siv Cov Hniav Li Cas Kom Muaj Kev Nyab Xeeb
Cov pas ntoo yog cov khoom me me, feem ntau tsis quav ntsej, tab sis lawv siv tas li tuaj yeem muaj kev cuam tshuam loj rau kev noj qab haus huv ntawm qhov ncauj. Muaj ntau tus neeg siv lawv los ntxuav cov khoom noj seem ntawm lawv cov hniav tom qab noj mov. Thaum siv kom raug, cov pas ntoo tuaj yeem pab txo qhov tsis xis nyob los ntawm cov khoom noj uas daig. Txawm li cas los xij, yog tias siv tsis zoo, cov pas ntoo tuaj yeem ua rau cov pos hniav raug mob, ua rau cov enamel lwj, ua rau qhov sib txawv ntawm cov hniav dav dua, thiab txawm tias ua rau muaj kev pheej hmoo ntawm kev kis kab mob. Yog li ntawd, nws yog ib qho tseem ceeb kom nkag siab yuav ua li cas siv cov pas ntoo kom muaj kev nyab xeeb, thaum twg lawv siv zoo tshaj plaws, thiab thaum twg yuav tsum xaiv lwm yam cuab yeej uas mos dua rau koj cov hniav thiab cov pos hniav.
Vim li cas cov pas ntoo thiaj li muaj kev pheej hmoo?
Feem ntau cov pas ntoo yog ua los ntawm ntoo lossis xyoob uas muaj lub hau ntse. Lub hau ntse no feem ntau yog qhov ua rau muaj teeb meem. Yog tias taw hnyav dhau lossis tig tsis raug, cov pas ntoo tuaj yeem tho cov nqaij ntawm cov pos hniav. Cov qhov txhab me me hauv cov pos hniav qee zaum tsis pom, tab sis lawv tuaj yeem ua rau cov kab mob. Ntxiv mus, kev rov qab xaiv ntawm cov hniav tuaj yeem ua rau cov pos hniav poob qis , ua rau pom cov hauv paus hniav thiab ua rau lawv yooj yim dua rau kev rhiab.
Lwm qhov kev pheej hmoo yog qhov tsim cov qhov sib nrug dav dua ntawm cov hniav. Rau qee tus neeg, kev siv cov pas ntoo txhua hnub ua rau cov qhov sib nrug ntawm cov hniav xoob, ua rau cov khoom noj daig ntau zaus. Qhov no tsim ib lub voj voog tsis zoo: cov khoom noj daig ntau dua, khaws ntau dua, thiab thaum kawg yooj yim dua los daig dua. Cov pas ntoo kuj tuaj yeem tawg, ua rau cov khoom tawg nyob hauv cov pos hniav thiab nyuaj rau tshem tawm.
Thaum twg yuav tsum siv cov pas ntoo?
Cov pas ntoo hniav yuav tsum raug suav hais tias yog ib qho cuab yeej "xwm txheej ceev" thaum tsis muaj lwm txoj kev xaiv, tsis yog ib qho cuab yeej tseem ceeb rau kev tu cev hniav . Cov xwm txheej uas tseem tuaj yeem zam tau suav nrog thaum muaj zaub mov pom tseeb daig hauv koj lub qhov ncauj thiab ua rau tsis xis nyob, thiab koj tsis tuaj yeem siv cov xov hniav lossis txhuam hniav tam sim ntawd.
Txawm li cas los xij, yog tias koj feem ntau hnov tias cov khoom noj daig rau tib thaj chaw, nws yuav yog ib qho cim ntawm teeb meem xws li cov qhov , cov khoom ntim tsis sib npaug, tartar, lossis cov hniav sib sau ua ke. Hauv cov xwm txheej zoo li no, qhov kev daws teeb meem zoo tshaj plaws tsis yog siv cov pas ntoo ntau zaus, tab sis mus ntsib kws kho hniav.
Xaiv ib lub pas ntoo uas muaj kev nyab xeeb dua
Tsis yog txhua tus pas ntoo yog tsim los zoo ib yam. Yuav kom txo qhov kev pheej hmoo ntawm kev raug mob, xaiv cov pas ntoo uas:
1. Lub hau tsis ntse dhau los yog muaj qhov chaw du dua.
2. Tsis yooj yim tawg (ntoo/xyoob zoo).
3. Ntxuav thiab khaws cia kom huv si, zoo tshaj yog muab tso rau hauv lub thawv kaw.
Tsis txhob siv cov pas ntoo uas muaj cov xov ntoo uas tawg yooj yim lossis tawg yooj yim, vim tias lawv tuaj yeem ua rau cov ntoo tawg. Yog tias muaj, cov pas ntoo uas muaj lub hau tiaj lossis me ntsis ntse feem ntau muaj kev nyab xeeb dua li cov uas muaj lub qhov zoo li koob.
Cov kauj ruam siv tus pas ntoo kom muaj kev nyab xeeb
Nov yog yuav siv tus pas ntoo kom tsis txhob muaj kev pheej hmoo tsawg kawg nkaus li cas:
1. Ntxuav koj txhais tes ua ntej
Kev tu cev tes yog ib qho tseem ceeb vim tias lub qhov ncauj yog ib qho chaw rhiab heev rau cov kab mob. Cov pas ntoo hniav tej zaum yuav me me, tab sis tes qias neeg tuaj yeem kis cov kab mob mus rau cov pos hniav, uas tuaj yeem ua rau raug mob.
2. Siv lub teeb pom kev zoo thiab daim iav
Tsis txhob siv tus pas ntoo thaum taug kev, tsav tsheb, lossis tsis saib thaj chaw uas koj tab tom ntxuav. Siv daim iav los tsom tus pas ntoo kom raug thiab txo qhov xav tau kev txav mus los "khaws".
3. Muab tus pas ntoo txhuam hniav tso rau ntawm lub kaum ntse ntse.
Maj mam muab lub hau ntawm tus pas ntoo ntxig rau ntawm koj cov hniav kom ncaj, es tsis txhob nias ncaj qha rau hauv cov pos hniav. Koj lub hom phiaj yog thawb lossis tsa cov khoom noj tawm, tsis yog tho qhov nqaij ntawm cov pos hniav.
4. Tsis txhob nrhiav tob dhau
Tus pas ntoo tsis tas yuav muab ntxig deb txaus kom ua rau mob. Yog tias koj hnov mob, nws yog ib qho cim qhia tias koj nias hnyav dhau lossis ntaus koj cov pos hniav. Tsum, yaug, ces sim dua nrog kev txav maj mam dua lossis siv lwm txoj kev.
5. Siv cov kev txav mus los uas tsis hnyav thiab tswj tau.
Siv cov kev txav me me, maj mam, xws li txav cov khoom noj seem tawm mus rau sab nraud. Tsis txhob txav hnyav, zoo li kev xuas, vim qhov no tuaj yeem ua rau cov pos hniav raug mob thiab ua rau qhov sib nrug ntawm cov hniav dav dua.
6. Tsis txhob yuam nws yog tias cov khoom noj seem nyuaj rau tawm.
Yog tias cov khoom noj tsis tawm los tom qab sim maj mam ob peb zaug, tsis txhob yuam nws. Kev yuam tsuas yog ua rau muaj kev pheej hmoo ntawm kev raug mob thiab tuaj yeem ua rau cov ceg tawg tawm. hniav tawgZoo dua yog nres thiab siv cov xov paj ntxuav hniav, txhuam hniav, lossis yaug kom huv si nrog dej.
7. Pov tseg cov pas ntoo tom qab siv ib zaug lawm.
Cov pas ntoo hniav tsis yog cov cuab yeej siv rov qab tau. Pov tseg lawv tom qab siv. Kev siv lawv dua yuav ua rau muaj kev pheej hmoo ntawm kev kis kab mob thiab ua rau cov ntsis hniav tsis du.
8. Tom qab ntawd yaug qhov ncauj
Kev ntxuav nrog dej huv pab tshem tawm cov khoom noj seem thiab ua rau cov nqaij hauv qhov ncauj so. Yog tias koj cov pos hniav los ntshav yooj yim, yaug nrog dej ntsev Kev sov so yuav pab tau, tab sis tsis txhob ua ntau dhau thiab saib xyuas qhov ua rau mob.
Lwm txoj kev xaiv zoo dua li cov pas ntoo
Rau kev ntxuav ntawm cov hniav, cov kws kho hniav feem ntau pom zoo cov cuab yeej hauv qab no:
1. Siv xov hniav
Muaj kev nyab xeeb dua rau cov hniav nyob nruab nrab vim nws tau tsim tshwj xeeb los tshem tawm cov quav hniav thiab cov khoom noj tsis tau tho cov pos hniav. Qhov tseem ceeb yog kev siv txoj kev kom raug: maj mam muab cov xov hniav txhuam rau hauv daim duab "C" raws ntug hniav.
2. Txhuam hniav sib txuas
Nws zoo li ib tug txhuam me me rau cov hniav uas tawg me ntsis lossis cov neeg siv cov hlau kho hniav. Qhov no tshem tawm cov quav hniav yam tsis tas yuav tsum tau kov.
3. Lub tshuab ntxuav dej
Lub tshuab txau uas muaj lub zog siab uas pab ntxuav ntawm cov hniav thiab cov kab ntawm cov pos hniav, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem siv xov hniav.
4. Muab tshuaj yaug qhov ncauj los yog haus dej tom qab noj mov
Txoj kev yooj yim no tuaj yeem txo cov khoom noj seem, tshwj xeeb yog tias ua tam sim ntawd tom qab noj mov.
Koj tuaj yeem muaj ib tug pas ntoo, tab sis nws yuav tsum tsis txhob yog koj lub hauv paus tseem ceeb.
Cov cim qhia tias koj yuav tsum tsis txhob siv cov pas ntoo
Tsum tsis txhob siv cov pas ntoo thiab xav txog kev sab laj nrog kws kho hniav yog tias koj muaj cov teeb meem no:
- Cov pos hniav feem ntau los ntshav tom qab siv tus pas txhuam hniav
- Mob los yog o ntawm cov pos hniav
- Muaj cov qhov txhab uas tsis zoo dua hauv 2-3 hnub
- Qhov sib nrug ntawm cov hniav zoo li xoob dua
- Ua pa phem los yog tsis xis nyob tas mus li
- Cov khoom noj seem yeej ib txwm lo rau tib qho chaw
Cov tsos mob no qhia tau tias cov pos hniav o (gingivitis), teeb meem periodontal, lossis cov hniav lwj uas yuav tsum tau kho.
Cov cwj pwm uas ua rau koj lub qhov ncauj noj qab haus huv dua
Siv tus pas ntoo kom zoo yuav tsis pab tau ntau yog tias tsis muaj kev saib xyuas qhov ncauj zoo. Yuav kom tswj tau kev noj qab haus huv ntawm qhov ncauj tag nrho:
– Txhuam koj cov hniav ob zaug ib hnub nrog cov tshuaj txhuam hniav fluoride
- Siv cov xov paj los yog txhuam hniav los ntxuav cov hniav nruab nrab ntawm koj cov hniav tsawg kawg ib zaug ib hnub.
– Txo cov khoom noj qab zib/dej haus uas feem ntau lo rau
- Mus ntsib koj tus kws kho hniav tsis tu ncua, qhov zoo tshaj plaws yog txhua 6 lub hlis.
- Tsis txhob haus luam yeeb, vim tias kev haus luam yeeb ua rau cov pos hniav tsis zoo thiab ua rau cov nqaij hauv qhov ncauj puas sai dua.
Xaus
Cov pas ntoo yooj yim siv, tab sis lawv kuj tsis yog yam tsis muaj kev pheej hmoo. Txoj kev nyab xeeb tshaj plaws los siv pas ntoo yog siv maj mam, tsis txhob nias rau ntawm cov pos hniav, tsis txhob siv zog, thiab tsuas yog thaum tsim nyog xwb. Xaiv ib tug pas ntoo uas huv, tsis tawg thiab pov tseg tom qab siv. Yog tias ua tau, siv cov xov paj lossis txhuam hniav rau ntawm cov hniav, vim lawv mos dua rau koj cov hniav thiab cov pos hniav. Nco ntsoov tias, yog tias cov khoom noj feem ntau daig lossis koj cov pos hniav los ntshav yooj yim, nws tsis yog tsuas yog "xav tau pas ntoo," tab sis yog ib qho cim qhia tias koj yuav tsum txhim kho koj tus cwj pwm tu cev qhov ncauj lossis mus ntsib kws kho hniav.
Yog tias koj xav tau, kuv tuaj yeem kho tsab xov xwm no kom raug cai dua (hom ntawv xov xwm kev noj qab haus huv), yooj yim dua (rau blog), lossis ntxiv cov lus nug nquag nug thiab cov ntaub ntawv siv.
