Ukubaluleka Kokunakekelwa Kwamazinyo Kwangaphakathi
Impilo yomlomo ivame ukuqondwa njengokuxubha amazinyo akho kabili ngosuku. Kodwa-ke, inhlanzeko yomlomo efanele idinga okungaphezu nje kwebhulashi lamazinyo. Kunezindawo okunzima ukuthi amabhulashi lamazinyo azifinyelele, ikakhulukazi phakathi kwamazinyo (izikhala eziphakathi kwamazinyo) kanye nomugqa wezinsini. Yilapho ukunakekelwa kwamazinyo phakathi kwamazinyo kudlala khona indima ebalulekile: ukuhlanza izikhala ezincane phakathi kwamazinyo, okuvame ukuba yindawo ethandwa kakhulu lapho ukungcola kokudla kanye ne-plaque kungaqongelela khona. Ukunakekelwa kwamazinyo phakathi kwamazinyo akuyona nje into eyengeziwe, kodwa kuyingxenye ebalulekile yenqubo yakho yokuhlanzeka komlomo, ukuvimbela izinkinga ezahlukahlukene, kusukela ekuphefumuleni okubi kuya esifweni sezinsini.
Kuyini ukunakekelwa kwamazinyo phakathi kwamazinyo?
Ukunakekelwa kwamazinyo phakathi kwamazinyo kuwuchungechunge lwezinqubo zokuhlanza phakathi kwamazinyo nezindawo ezingaphansi kwamaphuzu okuxhumana phakathi kwamazinyo lapho ibhulashi lamazinyo elivamile lingenakufinyelelwa khona. Amabhulashi amazinyo ayasebenza ekuhlanzeni amazinyo angaphambili, angemuva, kanye nokuhlafuna. Kodwa-ke, amabhulashi awakwazi ukungena ngokugcwele ezikhaleni ezincane phakathi kwamazinyo, ikakhulukazi uma amazinyo esondelene kakhulu noma enezici ezithile zomzimba. Ngenxa yalokho, i-plaque ingaqhubeka nokwakheka futhi ibe yi-tartar (calculus). Uma ingelashwa, lokhu kungabangela i-gingivitis futhi kuqhubekele ku-periodontitis eyingozi kakhulu.
Kungani igebe phakathi kwamazinyo liyindawo ebalulekile?
Izikhala eziphakathi kwamazinyo ziyindawo elula kakhulu yokuba imfucumfucu yokudla ibambeke kuyo, ikakhulukazi ukudla okune-fiber njengenyama, imifino ethile, kanye nokudla okumnandi nokunamathelayo. Ngaphezu kwalokho, amabhaktheriya asemlonyeni womlomo asebenzisa imfucumfucu yokudla njengophethiloli ukwakha i-plaque. I-plaque iwungqimba olunamathelayo oluqukethe amabhaktheriya kanye nemikhiqizo yawo. I-plaque ivame ukunganakwa ezikhaleni eziphakathi kwamazinyo, okunikeza amabhaktheriya isikhathi esengeziwe sokwanda.
Uma amabhaktheriya ephula ushukela ekudleni, akhiqiza ama-asidi angaqeda i-enamel. Lena enye yezindlela eziyinhloko lapho kuvela khona imigodi, okuhlanganisa imigodi phakathi kwamazinyo evame ukungaqapheleki ngoba ayibonakali kalula. Ngaphezu kwalokho, ubuthi obuvela kumabhaktheriya bungacasula izinsini futhi bubangele ukuvuvukala. Izinsini ezivuvukele zivame ukubonakala zibomvu, zivuvukile, futhi zopha kalula lapho uxubha.
Umthelela uma ukunakekelwa kwamazinyo kunganakwa
Ukunganaki ukunakekelwa kwamazinyo kungaba nemiphumela ehlukahlukene engabonakali ngaso sonke isikhathi. Abantu abaningi bayazi ukuthi babhekene nezimpawu ezifana nalezi:
1. Umoya omubi (i-halitosis)
Imfucumfucu yokudla ebola phakathi kwamazinyo iwumthombo wephunga elibi. I-plaque iphinde igcine amabhaktheriya angenawo umoya akhiqiza amakhemikhali esibabule anephunga elinamandla.
2. Izinsini eziphuma igazi kanye ne-gingivitis
Izinsini ezivame ukuphuma igazi lapho uxubha noma uhlikihla i-floss ziyisibonakaliso sokuvuvukala. I-Gingivitis ngokuvamile iyalungiseka uma kuthuthukiswe ukuhlanzeka komlomo.
3. IsiTartar
I-plaque engasuswanga iqina ibe yi-tartar, engenakususwa ngebhulashi lamazinyo elivamile. I-tartar iba yindawo yokuzalela i-plaque entsha futhi yenza isifo sezinsini sibe sibi kakhulu.
4. I-Periodontitis namazinyo axegayo
Uma ukuvuvukala kuqhubeka, izicubu ezisekelayo zamazinyo (ithambo kanye ne-periodontal ligament) zingalimala. Lokhu kungaholela ekuwohlokeni kwezinsini, ukuzwela kwamazinyo, ngisho nokulahlekelwa izinyo, okungaholela ekulahlekelweni kwamazinyo.
5. Ukubola kwamazinyo phakathi kwamazinyo
Izimbobo phakathi kwamazinyo zivame ukuvela ngaphandle kokuba sobala. Uma ziba buhlungu noma zizwela, umonakalo ungaba mkhulu futhi udinge ukugcwaliswa okubanzi noma ukwelashwa kwezimpande zamazinyo.
Izinzuzo zokunakekelwa kwamazinyo okuqhubekayo
Ukunakekelwa kwamazinyo njalo kunikeza izinzuzo zangempela, kokubili ngokwempilo kanye nenduduzo yansuku zonke:
– Kunciphisa kakhulu i-plaque ezindaweni lapho ibhulashi lamazinyo lingakwazi ukufinyelela khona.
– Kuvimbela ukubola kwamazinyo, ikakhulukazi ukubola kwamazinyo phakathi kwamazinyo.
– Kugcina impilo yezinsini futhi kunciphisa ingozi ye-gingivitis kanye ne-periodontitis.
– Kusiza ukugcina umoya omusha ngoba izinsalela zokudla namagciwane ayancipha.
– Isekela imiphumela yokwelashwa kwamazinyo njengezinsimbi zokubopha, imiqhele, amabhuloho, noma izimila ukuze kuhlale isikhathi eside.
Ngamanye amazwi, ukunakekelwa kwamazinyo phakathi kwamazinyo kunomthelela wesikhathi eside ezingeni lempilo, ngoba izinkinga zamazinyo nezinsini zingathinta ikhono lokudla, ukukhuluma, ngisho nokuzethemba.
Izinhlobo zamathuluzi okunakekelwa kwamazinyo phakathi
Kunamathuluzi amaningana angakhethwa ngokuya ngesimo samazinyo, ubukhulu bezikhala, kanye nezidingo zomuntu ngamunye:
1. I-floss yamazinyo
Ifanelekela izikhala eziqinile phakathi kwamazinyo. I-floss isusa ngempumelelo i-plaque enamathele ezinhlangothini zamazinyo. Itholakala kuma-pick afakwe i-wax, angafakwanga i-wax, i-tape, noma i-floss.
2. Ibhulashi langaphakathi kwamazinyo (ibhulashi langaphakathi kwamazinyo)
Ibhulashi elincane elibunjwe njengebhodlela elincane. Lisebenza kahle kakhulu ezikhaleni eziphakathi kwamazinyo, kulabo abafake ama-braces, noma labo abanezinsini ezibuyela emuva. Usayizi kumele ube ngofanele: omncane kakhulu akasebenzi kahle, kanti omkhulu kakhulu ungalimaza izinsini.
3. I-water flosser (i-mouth irrigator)
Isebenzisa isifutho samanzi esicindezelwe ukusiza ukuhlanza phakathi kwamazinyo nomugqa wezinsini. Ifanele labo abafaka ama-braces, ama-implant, noma labo abanenkinga yokuhlikihla nge-floss ngesandla. Nakuba kuwusizo, ngokuvamile kunconywa ukuthi kuhlanganiswe nezinye izindlela kuye ngesimo.
4. Itheyiphu yamazinyo noma i-super floss
I-Super floss iwusizo kumabhuloho, ama-braces, noma ezindaweni okunzima ukufinyelela kuzo. Isihloko esiqinile senza kube lula ukuyifaka.
Ukukhethwa kwethuluzi elingcono kakhulu kufanele kulungiswe ngokwezincomo zikadokotela wamazinyo noma uchwepheshe wezempilo yamazinyo, ngoba umuntu ngamunye unomlando ohlukile wokwakheka komzimba kanye nempilo yezinsini.
Indlela yokunakekela amazinyo ngendlela efanele
Ukunakekelwa kwamazinyo angaphakathi akudingeki kube nzima, kodwa kudinga ubuchwepheshe obufanele ukuze kusebenze kahle futhi kungalimazi izinsini.
– Nge-dental floss:
Thatha inani elanele le-floss bese ulifaka ngobumnene phakathi kwamazinyo akho, wakhe isimo "C" eceleni kwezinyo. Yishaye kancane usuka ngaphansi komugqa wezinsini uye phezulu izikhathi eziningana, bese udlulela ohlangothini lwezinyo eliseduze endaweni efanayo. Gwema "ukushayisana" emgqeni wezinsini, njengoba lokhu kungabangela ukulimala.
– Ngebhulashi lamazinyo angaphakathi:
Khetha usayizi ofanele. Faka kancane phakathi kwamazinyo akho ngaphandle kokuwuphoqa, bese uwuhambisa emuva naphambili izikhathi eziningana. Hlanza ibhulashi ngemva kokusebenzisa bese ulishintsha uma ama-bristle eqala ukuguga.
– Nge-water flosser:
Qondisa isihloko sokufutha esinqeni kanye naphakathi kwamazinyo, uqale ngokucindezela okuphansi. Landela ukulandelana kwamazinyo ukuze ugweme ukuphuthelwa yinoma yimaphi amazinyo.
Abantu abaningi bazwa ukopha okuncane ezinsinini lapho beqala ukusebenzisa i-floss noma ibhulashi lamazinyo. Lokhu kuvame ukwenzeka ngoba izinsini ziyavuvukala. Ngobuchwepheshe obufanele kanye nokusetshenziswa okuvamile, ukopha kuvame ukuncipha zingakapheli amasonto angu-1-2. Kodwa-ke, uma ukopha kuqhubeka noma uma kuvela ubuhlungu obukhulu, kungcono ukubonana nodokotela wamazinyo.
Yisiphi isikhathi esingcono kakhulu sokwenza ukwelashwa kwamazinyo?
Ngokuvamile, ukunakekelwa kwamazinyo okuphakathi kuyanconywa okungenani kanye ngosuku. Odokotela abaningi batusa ukukwenza ngaphambi kokuxubha amazinyo akho ebusuku ukuze kukhululeke noma iyiphi i-plaque esele futhi kuvumele ukuthi isuswe ngokuphelele ngesikhathi sokuxubha. Kodwa-ke, ukuhambisana kubalulekile. Kungcono ukukwenza nsuku zonke ngesikhathi esifanayo ukuze udale umkhuba.
Ukunakekelwa kwamazinyo kwangaphakathi kwezimo ezikhethekile
Izimo eziningana zenza ukunakekelwa kwamazinyo okuphakathi kubaluleke nakakhulu:
– Abasebenzisi bezinsimbi zokubopha: ukudla kubhajwa kalula futhi ingozi yokuba ne-plaque iyanda.
– Abasebenzisi be-implant noma i-crown kanye ne-bridge: badinga ukuhlanzeka okwengeziwe ukuze ukwelashwa kuhlale isikhathi eside.
– Abantu abanesifo sikashukela: basengozini enkulu yokuba nezinkinga zezinsini, ngakho-ke inhlanzeko yamazinyo phakathi kwamazinyo ibalulekile.
– Izinsini ezinciphayo noma amazinyo avuleke: amabhulashi aphakathi kwamazinyo avame ukusebenza kangcono kune-floss evamile.
Ukubonisana nodokotela wamazinyo kungasiza ekukhetheni amathuluzi, osayizi, kanye namasu afanele.
Isiphetho
Ukunakekelwa kwamazinyo angaphakathi kuyingxenye ebalulekile yokuhlanzeka komlomo evame ukunganakwa, kodwa umthelela wayo ubalulekile. Ukuxubha kukodwa akwanele ukuhlanza izikhala phakathi kwamazinyo lapho i-plaque kanye nokungcola kokudla kuqongelela khona. Ngokusebenzisa njalo i-dental floss, ibhulashi lamazinyo angaphakathi, noma i-water flosser njengoba kudingeka, singavimbela imigodi, umoya onukayo, kanye nesifo sezinsini esibi. Ekugcineni, ukunakekelwa kwamazinyo angaphakathi akukhona nje ukuhlanzeka kwamazinyo; kungukutshalwa kwezimali kwesikhathi eside empilweni, induduzo, kanye nekhwalithi yokuphila.
Uma usaqala nje, thatha kancane futhi uhambisane. Phakathi namasonto ambalwa, umlomo wakho uzozizwa uhlanzekile, umoya wakho uzoba musha, nezinsini zakho zizoba nempilo enhle. Ngalezi zinyathelo ezilula, ususondele kakhulu ekugcineni impilo yomlomo iyonke.
