Izingozi Zokubhema Empilweni Yamazinyo
Ukubhema kubhekwa kabanzi njengomkhuba olimaza kakhulu. Izifo ezimbi njengomdlavuza wamaphaphu, isifo senhliziyo, kanye nezimo zokuphefumula ezingamahlalakhona ziphakathi kwezinkinga zempilo ezihlobene ngqo nokubhema. Kodwa-ke, esinye isici esivame ukuthola ukunakwa okuncane umthelela omubi wokubhema empilweni yamazinyo neyomlomo. Noma kunjalo, izingozi zempilo yamazinyo ezivela ekubhemeni azibalulekile futhi zingaholela ezinkingeni eziningi ezinkulu.
Ukubhema kuthinta impilo yomlomo iyonke, kusukela emazinyweni nasezinsinini kuya kwezinye izicubu ezithambile. Okulandelayo kuchaza ngokujulile izingozi zokubhema empilweni yamazinyo kanye nezixazululo ezingaba khona zokubhekana noma ukunciphisa imiphumela yako emibi.
1. Ukudaya Amazinyo
I-nicotine kanye ne-tar ekugwayi yikona okubangela ukushintsha kombala wamazinyo. Lawa makhemikhali anamathela ku-enamel yamazinyo futhi kancane kancane abangela ukuthi amazinyo aphenduke aphuzi noma abe nsundu. Lokhu kushintsha umbala akwenzi nje kuphela ukuthi ukumamatheka kwakho kungakhangi kodwa futhi kuvame ukuba nzima ukususa ngebhulashi lamazinyo elivamile. Izinqubo zokuhlobisa ezifana nokucwebezela amazinyo zivame ukudingeka ukuze kubuyiselwe umbala wokuqala wamazinyo, kodwa lesi yisisombululo sesikhashana esisadinga ukunakekelwa okuqhubekayo.
2. Isifo Sezinyo
Isifo se-periodontal siwukutheleleka kwezinsini okungalimaza izicubu kanye nethambo elisekela amazinyo. Ucwaningo lubonisa ukuthi ababhemayo basengozini enkulu yokuthola isifo se-periodontal kunabangabhemi. Lokhu kungenxa yokuncipha kokugeleza kwegazi ezinsini ngenxa yezinto ezinobuthi ezikugwayi, ezinciphisa ikhono lezinsini lokulwa nokutheleleka. Izimpawu zokuqala zesifo se-periodontal zifaka phakathi ukopha kwezinsini lapho uxubha, ukuvuvukala kwezinsini, kanye nomlomo onuka kabi. Uma singelashwa, lesi sifo singaholela ekulahlekelweni kwamazinyo.
3. Ukubola kwamazinyo
Ukubhema kwaziwa futhi ngokwandisa ingozi yokubola kwamazinyo, noma ukubola kwamazinyo. Lokhu kungenxa yokuthi ukubhema kunciphisa ukukhiqizwa kwamathe, okusiza ukuhlanza imfucumfucu yokudla namagciwane emazinyweni. Umlomo owomile uvumela amabhaktheriya aqhekeka ukuthi ande futhi alimaze amazinyo. Ngaphezu kwalokho, ababhemayo bavame ukwenza imikhuba engafanele, njengokudla ukudla okunoshukela neziphuzo, okungadala ukubola kwamazinyo.
4. Umlomo Owomile
Njengoba kushiwo ngaphambili, ukubhema kungabangela umlomo owomile. Ukwehla kokukhiqizwa kwamathe akugcini nje ngokwandisa ingozi yokubola kwamazinyo kodwa futhi kungaholela ekuphefumuleni okubi okungapheli (i-halitosis) kanye nengozi eyengeziwe yokutheleleka ngomlomo. Amathe adlala indima ebalulekile ekugcineni ibhalansi yamagciwane emlonyeni kanye nokugcina inhlanzeko yomlomo, ngakho ukuntuleka kwawo kungathinta kabi impilo yomlomo.
5. I-Leukoplakia
I-Leukoplakia yisimo lapho kuvela khona amabala amhlophe emlonyeni, ikakhulukazi olimini, ezihlathini zangaphakathi, nasezinsinini. Lawa mabala ayisibonakaliso sokucasuka okungapheli, kanti kwababhemayo, i-leukoplakia ivame ukubangelwa ukuchayeka njalo kumakhemikhali akugwayi. Nakuba kungeyona njalo umdlavuza, i-leukoplakia ingakhula ibe yisimo esingaphambi komdlavuza. Ukuxilongwa kusenesikhathi kubalulekile ekwelashweni okuphumelelayo.
6. Umdlavuza Womlomo
Umdlavuza womlomo ungenye yezingozi ezinkulu zokubhema. Ubuthi obukugwayi bungalimaza i-DNA yamaseli omlomo, okungaholela ekukhuleni komdlavuza. Izimpawu zokuqala zomdlavuza womlomo zingase zihlanganise ukuvuvukala noma izilonda ezithatha isikhathi eside ukuphola, ubuhlungu emlonyeni, kanye nobunzima bokugwinya. Ngenxa yokuthi uvame ukungabi buhlungu ezigabeni zawo zokuqala, umdlavuza womlomo uvame ukutholakala sekwephuzile, okwenza ukwelashwa kube nzima kakhulu futhi isibikezelo sibe sibi kakhulu.
7. Imiphumela Ezifakweni Zamazinyo
Kulabo abanquma ukufaka amazinyo esikhundleni samazinyo angekho, ukubhema kungaphazamisa nenqubo yokuphulukiswa. I-nicotine ekugwayi inganciphisa ukugeleza kwegazi endaweni yokuhlinzwa, inciphise inqubo yokuphulukiswa futhi yandise ingozi yokwehluleka kokufakelwa. Ucwaningo lubonisa ukuthi ababhemayo banezinga eliphansi lempumelelo yokufakelwa kunabangabhemi.
Ukunciphisa Umphumela Oyingozi Wokubhema
Ukuze kuxazululwe umthelela omubi wokubhema empilweni yamazinyo, isinyathelo esiyinhloko, vele, ukuyeka ukubhema. Nakuba kungelula, abantu abaningi baye baphumelela ekuyekeni ukubhema ngezindlela ezifanele kanye nokusekelwa okwanele. Xhumana nodokotela noma uchwepheshe wezempilo onganikeza usizo ngezinhlelo zokuyeka ukubhema, ukwelashwa kokufaka esikhundleni se-nicotine, noma imithi ethile.
Ngaphandle kokuyeka ukubhema, ukugcina inhlanzeko yomlomo ihlanzekile kubalulekile. Nazi ezinye izinyathelo ongazithatha ukuze ugcine amazinyo nomlomo kunempilo:
1. Hlanza Amazinyo Akho Kabili Ngosuku: Sebenzisa umuthi wokuxubha one-fluoride bese uxubha amazinyo akho okungenani kabili ngosuku imizuzu emibili isikhathi ngasinye.
2. Hlanza umlomo nge-Antiseptic: Lokhu kusiza ukubulala amagciwane angabangela isifo sezinsini kanye nomlomo onuka kabi.
3. Ukuhlanza Ulimi: Sebenzisa isihlanzi solimi ukususa amagciwane ebusweni bolimi.
4. Gwema Ukudla Okumnandi Neziphuzo: Nciphisa ukusetshenziswa kukashukela okungandisa ingozi yokubola kwamazinyo.
5. Ukuhlolwa Kwamazinyo Okuvamile: Hlola amazinyo njalo futhi uhlanze njalo ezinyangeni eziyisithupha ukuze uthole izinkinga zempilo yomlomo ngokushesha okukhulu.
6. Phuza Amanzi Amaningi: Phuza amanzi anele ukusiza ukugcina umlomo wakho umanzi futhi ususe imfucumfucu yokudla namagciwane abangela ukuphefumula okubi.
Isiphetho
Ukubhema kunemiphumela emibi eminingi emibi empilweni yamazinyo neyomlomo. Lokhu kufaka phakathi ukudaya kwamazinyo, isifo se-periodontal, kanye nokubola kwamazinyo, umlomo owomile, i-leukoplakia, ngisho nengozi yomdlavuza womlomo. Ukuqaphela lezi zingozi kufanele kube yisisusa esinamandla sokuzama ukuyeka ukubhema. Nakuba ukuyeka ukubhema kungelula, ngokusekelwa okuqinile nokuzimisela, ikhwalithi yempilo yakho ingathuthuka kakhulu futhi impilo yakho yamazinyo neyomlomo ingagcinwa kangcono. Ukugcina inhlanzeko yomlomo enhle nakho kubalulekile ekugcineni impilo yamazinyo neyomlomo efanele.
