Basa reTestosterone Hormone muVarume
Testosterone ihormone inonzi steroid inowanzonzi "hormone yebonde yevarume" nekuda kwebasa rayo guru mukukura nekusimba kwekubereka kwevarume. Zvisinei, testosterone haina chekuita nekuita zvepabonde chete. Iyi hormone inokanganisawo kuumbwa kwetsandanyama, simba remapfupa, kugadzirwa kwemasero matsvuku eropa, manzwiro, uye huwandu hwesimba. Kunzwisisa mashandiro etestosterone kwakakosha kuti varume vazive zviratidzo zvemazinga akaderera kana akakwira uye kuchengetedza hutano hwese.
Chii chinonzi testosterone uye inogadzirwa sei?
Muvarume, testosterone inonyanya kugadzirwa mumatestes, kunyanya nemasero eLeydig. Kugadzirwa kwayo kunodzorwa nehurongwa hwemahormone hunosanganisira uropi, hunoti hypothalamus nepituitary gland. Hypothalamus inoburitsa GnRH (gonadotropin-releasing hormone), iyo inosimudzira pituitary gland kugadzira LH (luteinizing hormone) uye FSH (follicle-stimulating hormone). LH inobva yatanga matestes kugadzira testosterone, nepo FSH ichiita basa rakakosha mukuumbwa kwembeu.
Mazinga e testosterone anosiyana mukati mezuva. Kazhinji, anonyanya kukwira mangwanani uye anodzikira zvishoma nezvishoma masikati kana manheru. Uyezve, mazinga e testosterone anochinjawo nekukura; anowanzo svika pakupera kwekuyaruka kusvika pakukura, uye anozodzikira zvishoma nezvishoma mushure memakore makumi matatu.
Basa re testosterone muvarume
1. Inodzora kukura kwehunhu hwepabonde hwevarume
Rimwe remabasa anonyanya kuoneka e testosterone kukura kwehunhu hwepabonde muvarume, kunyanya panguva yekuyaruka. Testosterone ine basa mu:
- Kukura kwenhengo yemurume nenhengo dzemazamu
- Kuchinja kwezwi kunowedzera nekuda kwekukura kwegurokuro
- Kukura kwebvudzi pachiso, pachipfuva, muhapwa, uye munzvimbo yemukati memunhu
- Kuwedzera kwemafuta muganda izvo dzimwe nguva zvinokonzera mapundu
Kuchinja kwese uku chinhu chakajairika panguva yekuyaruka uye zviratidzo zvekukura kwemuviri kuvarume.
2. Inotsigira basa rekubereka uye kubereka
Testosterone inokosha pakubereka kwevarume. Hormone iyi inoita basa guru mu:
- Kugadzirwa kwembeu (spermatogenesis), kunoshanda pamwe chete nehomoni yeFSH
- Chengetedza mashandiro uye hutano hwenhengo dzekubereka
- Inotsigira chido chebonde (libido)
Kana mazinga e testosterone akaderera zvakanyanya, varume vanogona kuona kudzikira kwe libido, kusagadzikana kwe erectile, kana kudzikira kwemhando yembeu. Zvisinei, zvakakosha kuziva kuti kubereka kunokonzerwa nezvimwe zvinhu zvakawanda, zvakaita sehutano hwema testicular, kunaka kwekurara, kushushikana, nezvimwe zvirwere.
3. Inobatsira kuvaka tsandanyama nesimba remuviri
Testosterone ine simba rekuita kuti muviri uvandudze masero, zvichibatsira muviri kuvaka nyama, kusanganisira tsandanyama. Hormone iyi inowedzera kugadzirwa kwemapuroteni mutsandanyama, inobatsira kupora mushure mekurovedza muviri, uye inobatsira kuwedzera simba. Ndosaka varume vachiwanzova netsandanyama dzakawanda kupfuura vakadzi, kunyanya mushure mekuyaruka.
Zvisinei, kuwedzera kwe testosterone hazvirevi kuti tsandanyama dzinowedzera nekukurumidza pasina kushanda nesimba. Kudzidziswa simba (sekusimudza zvinorema), kudya kwakakwana (kunyanya mapuroteni), uye kurara zvakanaka zvinoramba zviri zvinhu zvakakosha mukuvaka tsandanyama.
4. Chengetedza huremu hwemapfupa
Kunze kwetsandanyama, testosterone inobatsirawo mukuchengetedza huwandu hwemaminerari mumapfupa. Testosterone inobatsira kuchengetedza simba remapfupa uye inoderedza njodzi ye osteoporosis. Kuderera kukuru kwe testosterone, kunyanya muvanhu vakuru, kunogona kuwedzera njodzi yemapfupa asina kusimba uye kutyoka.
Hutano hwemapfupa hunokanganiswawo nevhitamini D, calcium, kurovedza muviri, uye mararamiro. Saka, kuchengetedza testosterone yakakwana kunofanira kubatanidzwa nemararamiro ane hutano.
5. Inotsigira kugadzirwa kwemasero matsvuku eropa
Testosterone inokurudzira mupfupa kuti ugadzire masero matsvuku eropa. Basa iri rakakosha nekuti masero matsvuku eropa anotakura okisijeni mumuviri wese. Kana huwandu hwemasero aya hwakaderera zvakanyanya, vamwe varume vanogona kuona zviratidzo zvakaita sekuneta kana kudzikira kwesimba remuviri.
Kune rumwe rutivi, huwandu hwe testosterone hwakanyanya (semuenzaniso, nekuda kwekushandiswa kwemahormone pasina kutarisirwa) hunogona kuwedzera huwandu hwemasero matsvuku eropa zvakanyanya, zvichigona kuwedzera njodzi yekugwamba kweropa mune mamwe mamiriro ezvinhu.
6. Inokanganisa mafungiro, simba, uye mashandiro ekufunga
Testosterone inobatsira pakugadzikana kwepfungwa, kukurudzira, uye kuzvivimba. Varume vazhinji vane testosterone shoma vanotaura zviratidzo zvakaita se:
- Kuneta nyore nyore uye kushaya simba
- Kusagadzikana kwemanzwiro, kushatirwa nyore nyore, kana kusuruvara
- Kudzikira kwekutarisa
Zvisinei, testosterone haisiyo yega chinhu chinosarudza hutano hwepfungwa. Kushushikana, kuora mwoyo, matambudziko ekurara, uye kushushikana kwehupenyu zvine basa guru. Saka, kuongororwa kwakazara nenyanzvi yehutano kwakakodzera pane kugumisa kuti chinhu chimwe chete ndicho chinokonzera.
7. Inobatsira mukugadzirwa kwemafuta mumuviri uye kupararira kwemafuta mumuviri
Testosterone inokanganisa maitiro emuviri ekuchengetedza mafuta uye kushandisa simba. Kuderera kwemazinga e testosterone kunowanzobatanidzwa nekuwedzera kwemafuta emuviri, kunyanya mafuta emudumbu, uye kudzikira kwetsandanyama. Izvi zvinogona kukonzera kutenderera kwakashata, sezvo kuwedzera kwemafuta emuviri kunogonawo kukanganisa kuenzana kwemahormone uye kuwedzera kudzikira kwetestosterone.
Kudya zvine mwero, kurovedza muviri nguva dzose, uye kuchengetedza huremu hwakanaka inzira dzakakosha dzekutsigira kuenzana kwemahormone uye metabolism ine hutano.
Zviratidzo zve testosterone yakaderera muvarume
Kudzikira kwemazinga e testosterone kunogona kuitika nekuda kwekukwegura, zvirwere zvemahudyu, matambudziko epituitary gland, kurwara kwenguva refu, kufuta, kana migumisiro yemimwe mishonga. Zvimwe zviratidzo zvinowanzoonekwa zvinosanganisira:
- Kuderera kwe libido
- Kusashanda zvakanaka kwenhengo dzekubereka kana kudzikira kwekuoma kwenhengo dzekubereka dzinongoerekana dzaita
- Tsandanyama dzinoderera, mafuta anowedzera
- Kuneta nyore nyore, kushaya simba
- Kushungurudzika kana kugumbuka
– Kudzikira kwehuwandu hwemapfupa (mapfupa anotyoka zviri nyore)
Zvechokwadi, kuongororwa ropa kunodiwa, kazhinji kunoitwa mangwanani, uye kazhinji kunoda kudzokororwa kuti kusimbiswe.
Maitiro ekuchengetedza testosterone ine hutano zvakasikwa
Kune varume vazhinji, kuchengetedza mazinga e testosterone akakodzera kunogona kutanga nemaitiro ezuva nezuva:
1. Wana nguva yakakwana yekurara (inenge maawa manomwe kusvika mapfumbamwe) nekuti kugadzirwa kwemahormone kunoitika kakawanda panguva yekurara.
2. Kurovedza muviri nguva dzose, kunyanya kurovedza muviri zvine simba uye kurovedza muviri.
3. Chengetedza huremu hwako nekuti mafuta akawandisa anogona kukanganisa kuenzana kwemahormone.
4. Kudzora kushushikana; kushushikana kwenguva refu kunogona kuwedzera cortisol, iyo inokanganisa mamwe mahormone.
5. Kudya zvine mwero, zvinosanganisira mapuroteni, mafuta ane hutano, vhitamini D, uye maminerari akadai sezinc.
6. Deredza doro uye usasvuta fodya nekuti zvinogona kukanganisa hutano hwemahormone uye hwekubereka.
Penutup
Testosterone ine basa rakakura mumuviri wemurume, kubva pakukura kwevana kusvika pakubereka, kukura kwetsandanyama, simba remapfupa, kugadzirwa kwemasero matsvuku eropa, uye kunyange mhedzisiro yayo pasimba uye manzwiro. Nekuti simba rayo rinokanganisa zvakawanda zvehutano, kuchengetedza huwandu hwakanaka hwe testosterone hakusi kungoshanda pabonde chete asiwo chikamu chakakosha chehupenyu hwese. Kana ukaona zviratidzo zvinoratidza kusagadzikana kwe testosterone, zvakanaka kubvunza nyanzvi yehutano kuti iongororwe uye irapwe zvakakodzera.
Kana muchida, ndinogona kugadzirisa chinyorwa chino kuti chienderane nevateveri chaivo (mudzidzi, munhu wese, kana kuti nyanzvi), kana kuwedzera chikamu che "ngano vs. chokwadi" nezve testosterone.
