Te Hiranga o te Hauora Waha mō ngā Taiohi
He wā whakawhiti te taiohitanga, e kī ana i ngā huringa—ehara i te mea ko te tinana anake, engari ko te kare ā-roto me te pāpori hoki. I waenganui i te pukumahi o te kura, te oranga pāpori, ngā mahi i waho o te kura, me te whakamahinga nui o ngā taputapu, ka huri te aro ki te hauora ki ngā mea e kiia ana he "tino nui". Ko tētahi āhuatanga e warewarehia ana ko te hauora o te waha, inā koa te hauora o ngā niho , o ngā kapia, o te arero, me te waha katoa. Heoi anō, he pānga nui tō te hauora o te waha o ngā taiohi ki te whakapono ki a rātou anō, ki te whakatutukitanga mātauranga, ki te whakamarie o te kai, tae atu ki te hauora whānui.
He aha te hiranga o te hauora o te waha i te taiohitanga?
Ehara i te mea ko ngā niho ma me te manawa hou anake te hauora o te waha. Ko te waha te tomokanga ki te kai me te inu, ā, ko tētahi o ngā ārai tuatahi o te tinana ki ngā iroriki. Ina heke te hauora o te waha—hei tauira, me ngā poka , te mate kapia, ngā mate pāwera rānei—ka pā te pānga ki ngā taiohi he raruraru niho. He maha ngā wā ka pāngia ngā taiohi he raruraru niho e te mamae, te uaua ki te ngaungau, te raruraru moe, tae noa ki te ngaronga o te aro i a rātou e ako ana. Ka taea e ēnei katoa te whakaiti i te kounga o te oranga o ia rā.
Hei tāpiri atu, ko te taiohitanga he wā mō te whakawhanake i ngā tikanga mō te wā roa. Ko ngā tauira paraihe niho, ngā whiringa kai, me ngā haerenga niho auau i whakatūria i tēnei tau ka mau tonu ki te pakeketanga. Ko te tikanga o tēnei ko te pupuri i te hauora o te waha mai i te taiohitanga he haumitanga mō te hauora mō te wā roa.
Ngā raruraru hauora waha e pāngia pinepinetia ana e ngā taiohi
He maha ngā raruraru noa e puta ake ana i roto i ngā taiohi, nā ngā huringa homoni, te kai, nā ngā whanonga o ia rā rānei.
1. Ngā pirau niho (kōhao)
Ka puta te pirau niho ina pakaru ngā huka o te kai e ngā huakita i roto i te waha, ā, ka puta he waikawa e whakangaro ana i te enamel niho. Ka kai ngā taiohi i ngā kai reka, i ngā inu warowaihā, i te tī mirumiru, i te kawhe me te miraka, i ngā kai reka rānei he nui te huka me ngā warowaihā kua tukatukahia. Ki te kore e haere tahi me te akuaku pai o te waha, ka piki ake te mōrearea o te pirau niho. kōhao whakanui
2. Te mate pūkahukahu (pūkahukahu)
Ko te mate pāwera niho te tohu o te whero, te pupuhi o ngā kapia, ā, ka tere te toto i te wā e parai ana. I roto i ngā taiohi, ka taea e ngā huringa homoni te whakanui ake i te aro o ngā kapia ki te paraka. Ko ngā tikanga parai niho kāore i te tika tētahi o ngā tino take.
3. Manawa kino (hālitosis)
Ka puta te manawa kino i ngā toenga kai, i te paraka, tātā, he poka, he arero paru, he waha maroke rānei. He maha ngā wā ka ngoikore te maia o ngā taiohi i a rātou e kōrero ana ki ō rātou hoa, e whakaatu ana i ō rātou whakaaro, e taunekeneke ana rānei i roto i ngā hapori.
4. Ngā raruraru orthodontic (me whakamahi he braces)
He maha ngā taiohi e whakamahia ana ngā taura niho hei whakatika i ō rātou niho. Heoi, me kaha ake te tiaki i ngā niho nā te mea ka ngāwari ake te piri o te kai, ā, ka tere ake te hanga o te paraka.
5. Te memeha o te enamel nā te inu waikawa
Ehara i te mea he nui te huka i roto i ngā inu houra, i ngā inu pūngao, me ngā wai kua tākaihia, engari he waikawa anō hoki. Ka taea e te waikawa te whakangaro i te paparanga o waho o ngā niho, ka nui ake te aro me te ngāwari ki te pirau.
Te pānga o te hauora o te waha ki te oranga o te taiohi
He hononga tata te hauora o te waha ki te kounga o te oranga o ngā taiohi. Ka kitea tōna pānga i roto i ngā āhuatanga e whai ake nei:
– Te whakapono ki a ia anō me te hauora hinengaro: Mā te poka, te manawa kino, te toto o ngā kapia, te niho mangu rānei ka mataku ngā taiohi ki te menemene, ki te kōrero rānei. Mō te wā roa, ka pā tēnei ki te āhua o tā rātou whakahoahoa me te tirohanga ki a rātou anō.
– Ngā whakatutukitanga mātauranga: Ka raru pea te arotahi i te mamae o te niho, ka uaua ai te arotahi a ngā taiohi ki te akomanga, ā, ka puta ai hoki te ngaro i te kura.
– Te kai e kainga ana: Mena he mamae te ngaungau, ka karohia pea e ngā taiohi ētahi kai—pērā i ngā hua rākau, ngā huawhenua, ngā kai kakano rānei—nō reira ka kore e taurite te kai.
– Te tūponotanga o ngā raruraru hauora whānui: Ka taea e ngā mate waha te whakaoho i te mumura me te pā ki te hauora whānui. Ahakoa ehara i te mea ko ngā raruraru waha katoa ka arahi ki te mate pūnaha, ko ngā mate mau tonu kāore e rongoatia he tino kino.
Ngā āhuatanga e whakanui ake ai i te mōrearea o ngā raruraru niho me te waha
Ko ētahi o ngā whanonga a ngā taiohi e kore e mōhiotia ana e rātou e kino ai te hauora o te waha ko:
– Te kai pinepine i ngā kai reka me ngā kai piri (mona, tiakarete, pihikete) me te kore e parai i ō niho i muri mai.
– Te inu i ngā inu reka, kawa rānei i ngā wā katoa, ina koa mēnā ka inu mārire mō te wā roa.
– Te inu wai onge, ka whakaiti i te hanga huware. He mea nui te huware hei āwhina i te whakakore i te waikawa me te horoi i ngā toenga kai.
– Te parai tere i ō niho, te aro rānei ki te taha mua o ō niho anake.
– Te kore e horoi i waenga i ngā niho ki te miro niho.
– Te momi hikareti, te vape rānei i roto i ētahi taiohi, ka nui ake te mōrearea o te manawa kino, te mate kapia me ngā raruraru kiko waha.
– Te noho ara pō roa, me te koretake o ngā tikanga kai, ka heke ai te akuaku whaiaro, tae atu ki te tiaki i ngā niho.
Me pēhea te pupuri i te hauora o te waha i roto i ngā taiohi
Kāore e hiahiatia he uaua te pupuri i te hauora o te waha, engari me whai tonu. Anei ētahi mahi ka taea e ngā taiohi te mahi:
1. Paraia ō niho kia rua ngā wā i te rā me te whakamahi i te tikanga tika.
Ko ngā wā pai rawa atu ko muri i te parakuihi, me mua i te moe. Whakamahia he paraihe niho whai fluoride, nā te mea ka āwhina te fluoride ki te whakapakari i te enamel me te ārai i te pakaru o ngā niho. Whakapaua kia rua meneti te iti rawa ki te paraihe, ā, kia tino paraihehia ngā mata katoa o ō niho, tae atu ki te tuara.
2. Whakamahia he miro niho, he paraihe rānei i waenganui i ngā niho.
Ko ngā mokowā i waenganui i ngā niho te wāhi tino pai mō te hanga paraka, he maha ngā wā kāore e taea e te paraihe niho noa te toro atu. He āwhina te miro niho. ārai i te gingivitis me ngā poka i te wāhi i waenganui i ngā niho.
3. Horoia tō arero
Ka taea e te arero te pupuri i ngā huakita e puta ai te manawa kino. Whakamahia he waru arero, he paraihe niho rānei hei horoi mārire.
4. Whakaitihia te kai huka me ngā inu warowaihā
Ehara i te mea me mutu rawa te inu, engari me whakaiti te auau me te rahinga. Ki te inu koe i ngā inu reka, waikawa rānei, he pai ake te inu poto, ā, muri iho ka inu wai.
5. Inuhia he nui te wai me ngā kai whai kiko
Ka āwhina te wai i te waha kia makuku, ā, ka tautoko hoki i te whakaputanga o te huware. He pai hoki te kai i ngā hua rākau, ngā huawhenua, te pūmua, me te konupūmā (pērā i te miraka, i ētahi atu puna konupūmā rānei) mō te hauora o ngā niho me ngā wheua.
6. Tirohia tonutia te tākuta niho
Ko te mea pai, ia ono marama, ahakoa kāore he amuamu. Mā ngā tirotiro auau ka kitea wawe ngā raruraru, ka tangohia te tātā, ka ārai hoki i ngā kino atu.
7. Kia tupato i te wā e mau ana i ngā whitiki tautoko.
Whakamahia he paraihe niho motuhake, he miro niho, he taputapu niho rānei e taunakitia ana e tō tākuta niho. Mā te kore e pai te akuaku i te wā e mau ana i ngā whitiki niho ka puta he ira mā ki ngā niho, he poka, me te mate kapia.
Te tūranga o te whānau me te kura
Kei te ako ngā taiohi kia tū motuhake, engari he mea nui tonu te tautoko a te taiao. Ka taea e ngā mātua te whai wāhi mā te whakarato kai hauora, te whakamahara i a rātou ki ngā wā tirotiro niho, me te whakatauira i ngā tikanga pai mō te akuaku waha. Ka taea hoki e ngā kura te āwhina mā te mātauranga hauora, ngā kaupapa tirotiro niho auau, ngā kaupapa rānei hei whakaiti i te kai i ngā inu huka i te wharekai o te kura.
E hono ana hoki te hauora o te waha ki te urunga atu ki te hauora. Mena he arai te utu, ka taea e ngā taiohi me ō rātou whānau te rapu mōhiohio mō ngā whare hauora ā-rohe, ngā pokapū hauora hapori, ngā kaupapa hauora niho utu iti rānei.
Whakamutunga
He mea nui te hauora o te waha o ngā taiohi, kaua hoki e whakahaweatia. Mā te waha hauora ka tautoko i ngā mahi o ia rā, ka whakanui ake i te whakapono ki a ia anō, ka pupuri i te kai pai, ā, ka āwhina i ngā taiohi kia tipu pai. Mā ngā tikanga ngāwari pēnei i te paraihe tika, te miro niho, te whakawhāiti i te huka, me te tirotiro niho auau, ka taea e ngā taiohi te ārai i ngā raruraru maha ka pā kino pea i muri mai i te ao.
Ehara i te mea ko te ataahua anake te kaupapa matua o te hauora o te waha, engari he wāhanga hoki o te oranga hauora. Ko ngā taiohi e whakawhanake ana i ngā tikanga hauora o te waha mai i te tamarikitanga ka pai ake te whakarite mō te uru atu ki te pakeketanga me te ataata hauora, te māia, me te kounga o te oranga.
