Ngā Take Mōrearea mō te Ngaronga Niho
Ko te pirau niho, e mōhiotia whānuitia ana ko ngā poka niho, tētahi o ngā raruraru hauora tino noa o te ao. Ehara i te mea ka puta te mamae me te kore whakamarie i tēnei āhuatanga engari ka pā kino hoki ki te hauora whānui mēnā kāore e rongoatia. Nō reira, he mea nui kia mārama ki ngā āhuatanga mōrearea mō te pirau niho kia taea ai e tātou te mahi i ngā mahi ārai tika. Ka matapakihia e tēnei tuhinga ngā āhuatanga mōrearea maha mō te pirau niho.
1. Te Āhua Kino o te Waha
Ko tētahi o ngā tino take mō te pirau o ngā niho ko te koretake o te akuaku o te waha. Ina kore e tangohia ngā para kai me te paraka i ngā niho, ka hurihia e ngā huakita waha ngā huka i roto i te kai hei waikawa. Ka taea e ēnei waikawa te kino i te enamel niho, ka puta he poka, ā, ko te mutunga iho ko te pirau o ngā niho. Ko te parai i ō niho i te iti rawa kia rua ngā wā i te rā, me te miro niho i ia rā, he mahi nui ēnei hei pupuri i te akuaku o te waha.
2. Kai Huka Nui
Ko te kai i ngā kai me ngā inu he nui te huka te tuarua o ngā take mōrearea nui. Ko te huka te pūtake kai matua mō ngā huakita e pirau ai ngā niho. Ina kai tātou i ngā kai, i ngā inu rānei he huka, ka tere ake te whakaputa waikawa o ngā huakita i roto i ō tātou waha. Ka taea e tēnei waikawa te kino i te enamel niho, ā, ka pirau hoki ngā niho. Mā te whakaiti i te kai huka me te whakakapi ki ngā kai hauora pērā i ngā hua me ngā huawhenua ka āwhina i te ārai i te pirau o ngā niho.
3. Ngā Take Ira
Ahakoa ka taea e tātou te whakahaere i ngā āhuatanga mōrearea maha mō te pirau niho, he pānga anō hoki tō te ira. He ngoikore te enamel niho o ētahi tāngata, ā, ka ngāwari ake ai rātou ki te pāngia e te pirau niho. Hei tāpiri, ka pāngia hoki te hanganga niho me te hanga huware e ngā āhuatanga ira. Hei tauira, ko te hunga he āputa, he uaua rānei ki te paraihe niho te toro atu, he nui ake te mōrearea.
4. Te iti o te whakaputanga huware
He mea nui te mahi a te huware ki te pupuri i te hauora o te waha. Ka āwhina i te horoi i ngā para kai me te paraka mai i ngā niho, ā, ka whakakore i ngā waikawa i hangaia e ngā huakita. Ina heke te hanga huware, ka piki ake te mōrearea o te pirau niho. Ko ētahi āhuatanga hauora, pērā i te mate Sjögren me ētahi rongoā, ka taea te whakaiti i te hanga huware me te whakanui ake i te mōrearea o te pirau niho.
5. Tau
Ka whai wāhi atu hoki te pakeketanga ki te mōrearea o te pirau niho. He ngawari ake te pirau o ngā niho o ngā tamariki me ngā taiohi nā te mea kāore anō kia tino pakari te enamel o ō rātou niho, ā, he ngawari ake hoki ki te pirau. I tētahi atu taha, he nui ake te mōrearea o ngā kaumātua mō ngā take maha, tae atu ki te iti o te hanga huware, te whakamahinga rongoā, me ngā raruraru kapia e puta pinepine ana i te pakeketanga.
6. Tūnga Ā-Hapori-Ōhanga
E whakaatu ana ngā rangahau ka pā te tūnga ōhanga-ōhanga o te tangata ki tōna mōrearea ki te pirau niho. Ko te hunga he iti ake te tūnga ōhanga-ōhanga, he iti ake te urunga atu ki te tiaki niho , ki te kai hauora, me te ako mō te akuaku waha. Nō reira, he nui ake te mōrearea o te whakawhanake i te pirau niho.
7. Te Whakamahinga o ngā Hua Tupeka
He hononga tata te whakamahinga o ngā hua tupeka, arā, ngā hikareti me ngā tupeka kore paowa, ki ngā raruraru hauora niho me te waha, tae atu ki te pirau niho. Ka taea e te tupeka te whakaiti i te rere o te toto ki ngā kapia, te whakaroa i te whakaora o ngā kiko o te waha, me te whakaiti i te hanga huware. Ka piki ake te tūponotanga o te hanganga o te paraka, ā, i te mutunga, te pirau niho.
8. Ngā Inu Waipiro
Ka taea hoki e te nui o te inu waipiro te whakanui ake i te mōrearea o te pirau niho. Ka maroke te waha i te waipiro, ka whakaiti i te hanga o te huware, kei roto nei ngā wāhanga nui hei whawhai i ngā huakita pirau. Hei tāpiri, he maha ngā inu waipiro kei roto te huka, ka taea rānei te huri hei huka i roto i te waha, ka whāngai i ngā huakita pirau.
9. Te Kai i ngā Inu Warowaihā
He take mōrearea anō hoki ngā inu warowaihā, inā koa ko ērā kei roto he huka. Ehara i te mea he nui te huka i roto i ēnei inu, engari he waikawa anō hoki. Ka taea e tēnei waikawa te kino i te enamel niho, ā, ka ngāwari ake te pirau. He huarahi pai te whakakapi i ngā inu warowaihā ki te wai, ki ngā inu kore huka rānei, hei ārai i te pirau niho.
10. Auautanga o te Kai
Ehara i te mea ko ngā momo kai anake ka kainga e tātou, engari ko te auau hoki o tā tātou kai ka pā ki te mōrearea o te pirau niho. Ko te kai paramanawa i te roanga o te rā, te kai pinepine rānei i ngā kai me ngā inu huka me te kore e paraihe i muri mai, ka waiho hei taiao pai mō ngā huakita ki te whakatipu me te whakaputa waikawa. Mā te kai kua whakaritea me te whakawhāiti i ngā kai paramanawa ka āwhina i te whakaiti i te mōrearea o te pirau niho.
11. Niho Kore Taurite, Niho Kikī rānei
Ahakoa te pai o te paraihe me te miro niho, ka uaua te horoi pai i ngā niho kua he te tūnga, kua piri rānei. Ka mau ngā toenga kai me te paraka ki ngā wāhi uaua ki te tae atu, ka nui ake te tūponotanga o te pirau niho. Mā ngā taputapu niho, ngā taputapu rānei pērā i ngā whitiki niho ka āwhina i te whakatikatika i ngā niho, me te whakangāwari ake i te horoi.
12. Te haputanga
I ētahi wā ka nui ake te mōrearea o ngā wahine hapū ki te pirau niho nā ngā huringa homoni e pā ana ki te hauora o ngā kapia me te whakaputanga huware. Ka taea hoki e te ruaki o te ata te whakanui ake i te raruraru nā te mea he maha ngā wā ka puta te waikawa o te puku ki roto i te waha i te ruaki, ka kino ai te enamel niho. He mea tino taunaki kia tika te tiaki niho me te toro atu ki te taote niho i te wā e hapū ana.
13. Ētahi Āhuatanga Hauora
Ka taea hoki e ētahi āhuatanga hauora, pērā i te mate huka, te reflux waikawa, me ngā mate kai, te whakanui ake i te mōrearea o te pirau niho. Hei tauira, ko te hunga mate huka he nui te taumata huka toto, ka pā ki te hauora o te waha me te whakanui ake i te mōrearea o te mate. Ka taea e te reflux waikawa te kawe mai i te waikawa puku ki roto i te waha, ka kino ai te enamel niho. Ka taea e ngā mate kai pērā i te bulimia te pirau niho nā te ruaki pinepine.
Whakamutunga
He mate noa te pirau niho, engari ka taea te ārai pai mēnā ka mārama tātou ki ngā āhuatanga mōrearea me te whakahaere. Ko te akuaku pai o te waha, te kai hauora, te karo i te tupeka me te waipiro, me te tirotiro niho auau he mahi nui hei ārai i te pirau niho. Hei tāpiri, mō te hunga he mōrearea ira, he mate hauora rānei, mā te kōrero auau ki te taote niho ka āwhina i te tautuhi wawe i ngā mōrearea me te mahi i ngā mahi ārai tika. Mā tēnei, ka taea e tātou te pupuri i te hauora o ngā niho me ngā waha, me te whakapai ake i te kounga o te oranga.
