Ngā āhuatanga e hua ai te pakaru o te kapia
Ko te hekenga o te kapia he āhuatanga e hoki whakamuri ana, e hoki whakamuri ana rānei te kiko kapia (gingiva), e tiaki ana i ngā pakiaka niho, mai i tōna tūranga. Nō reira, ka kitea ngā pakiaka niho e kapi tonu ana. He tokomaha e whakaaro ana he raruraru āhua noa iho te hekenga o te kapia , nā te mea he roa ake te āhua o ngā niho, engari he nui ake te pānga: ka tairongo ngā niho, ka ngawari ake te pāngia e ngā poka i te rohe pakiaka, ā, i ētahi wā, ka whai wāhi ki te ngaronga o te niho mēnā ka haere tahi me ngā raruraru wheua tautoko. Ehara te hekenga o te kapia i te mate kotahi, engari he tohu ka puta mai i ngā āhuatanga maha. He mea nui te mārama ki ngā take kia taea ai te tīmata wawe i te ārai me te maimoatanga.
1. Mate kapia (gingivitis me te periodontitis)
Ko tētahi o ngā tino take o te pakaru o te kapia ko te mate niho . I ngā wāhanga tōmua, ka puta te mate kapia nā te hanga o te paraka, ka puta ai te mumura o te kapia. Ki te kore e rongoatia, ka taea e tēnei mate te whanake hei mate niho, he mate e pā ana ki ngā kiko tautoko o ngā niho, tae atu ki te wheua alveolar. Ina pakaru te wheua me ngā kiko tautoko, ka ngaro te turanga o ngā kapia mō te piri pumau, ā, ka hoki whakamuri.
He puhoi te whanaketanga o te mate niho, ā, kāore i te mamae i te tīmatanga, nō reira he tokomaha kāore e kite i tēnei tae noa ki te puta mai o ngā huringa e kitea ana, pērā i te hekenga o ngā kapia, ngā niho roa ake, ngā āputa rānei i waenganui i ngā niho. Ko ngā āhuatanga mōrearea mō te mate niho ko te koretake o te akuaku o te waha, te momi hikareti, te mate huka kāore i te whakahaeretia, me te hītori whānau.
2. Te tikanga parai niho hē
Mā te parai kaha rawa, mā te whakamahi rānei i ngā tikanga parai kaha rawa, ka taea te whakangaro i ngā kiko o te kapia i roto i te wā. He tokomaha e whakaaro ana he pai ake te horoi i ngā niho mā te pēhanga kaha, engari ko te mea pono, ka taea e ia te whakakoi i te enamel e tata ana ki te raina kapia, ka whara hoki i ngā kapia. I roto i te wā roa, ka taea e tēnei tikanga te arahi ki te hekenga o te niho, inā koa i roto i ngā kuri me ngā premolar, e whiwhi ana i te pēhanga parai nui ake.
Haunga te pēhanga, he pānga anō hoki tō te momo paraihe. He nui ake te tūponotanga ka whara ngā kapia o ngā paraihe mārō-parauri i ngā paraihe mārō-parauri. Ko te tikanga e taunakihia ana ko te parai mārire me ngā nekehanga iti, porowhita rānei mā te whakamahi i te paraihe mārō mō ngā meneti e rua, e rua i te rā.
3. Te kohikohinga o te paraka me te tartar
He paparanga piri te paraka, kī tonu i te huakita, e hanga ana i runga i te mata o ngā niho i ia rā. Ki te kore e tangohia, ka whakapakeke te paraka hei tartar (calculus), he mea uaua ki te tango mā te paraihe niho anake . Ko te tartar te nuinga o te wā ka hanga i te taha o te rārangi kapia, ka noho hei wāhi whakatupu huakita.
Nā te noho mai o te tātā ka puta te riri me te mumura tonu o ngā kapia. Ka taea e tēnei mumura mau tonu te kino o te piri o ngā kapia ki ngā niho, ka ngāwari ake te memeha. Nā te mea kāore e taea te tango i te tātā mā te paraihe auau, he mea nui te horoi ngaio auau (te tango unahi) hei ārai i te memeha haere o ngā kapia.
4. Ngā āhuatanga ira me te āhua tinana o ngā kapia
Kāore e rite te matotoru o ngā kapia o te katoa. Ko ētahi tāngata he mea ira-ira ki te angiangi o ngā kapia (he "momo angiangi"), ā, ka ngāwari ake te hoki whakamuri o ngā kapia, ahakoa te pai o te akuaku o te waha. Haunga te matotoru, ka pāngia hoki te pumau o ngā kapia e te āhua o te kauae me te tūnga o ngā niho.
Mō ētahi tāngata, he tino angiangi te wheua tautoko i mua o te kauae (ina koa ko ngā niho o mua o raro). Nā tēnei āhuatanga ka ngawari ake te piko o ngā kapia me te wheua i te ahotea ā-tinana, ahakoa he iti noa te ahotea ā-tinana, pērā i te paraihe, te nekehanga rānei o ngā niho.
5. Ngā tikanga momi hikareti me te whakamahinga o ngā hua tupeka
He tino take mōrearea te kai hikareti mō ngā raruraru hauora waha, tae atu ki te mate kapia me te mate pāwera. Ka taea e te nikotīni me ngā matū i roto i ngā hikareti te whakararu i te rere o te toto ki ngā kiko kapia, te whakaiti i te urupare ārai mate ā-rohe, me te whakaroa i te whakaora.
He maha ngā wā ka pāngia ngā kaipaipa e te mate niho me ngā tohu "huna" nā te mea ka whakaitihia pea te toto o ngā kapia nā te whaiti o ngā oko toto. Heoi anō, ka haere tonu te kino o ngā kiko, ā, ka arahi pea ki te hekenga nui o te kapia.
6. Ngā huringa homoni
Mā ngā huringa homoni, inā koa i roto i ngā wāhine, ka nui ake te aro me te ngawari o te mumura o ngā kapia. Ka pā pea te pakeketanga, te paheketanga, te hapūtanga, me te paheketanga ki te urupare o ngā kapia ki te paraka.
Ina ngawari ake te mumura o ngā kapia, ka piki ake te mōrearea o te mate kapia. Ki te kore e whakahaerea tēnei āhuatanga mā te akuaku pai o te waha me te tirotiro niho, ka taea e te mumura roa te whai wāhi atu ki te pakaru o ngā kapia. Hei tauira, i te wā e hapu ana, he mea noa te "kapia hapu" ā, ka kino ake te mate kapia mena kāore e mau tonu te akuaku.
7. Te ngau niho (te kuru niho) me te pēhanga o te ārai
Ko te Bruxism te tikanga o te kuru, te kōpiri rānei i ngā niho, i te nuinga o te wā i te wā e moe ana, i te wā e ahotea ana rānei. Ka taea e te pēhanga nui rawa ki ngā niho te whakararu i te occlusal, he āhuatanga e pāngia ai ngā kiko tautoko o ngā niho e ngā kawenga e nui atu ana i tō rātou kaha.
Ahakoa he maha ngā wā e pā ana te pakaru o te kapia ki te mumura me te whara tika ki ngā kapia, ka taea e te pēhanga o te aukati te whakatere i te pakaru o te kiko tautoko me te kino ake o te āhua ngoikore. Ko ngā tohu o te bruxism ko te pakaru o ngā niho, te mamae o te kauae, te mamae o te upoko i te ata, me te aro o ngā niho.
8. Te wero i te ngutu, i te arero rānei
Ko ngā weronga o te waha, inā koa ko ngā weronga o te ngutu me te arero, ka waiho hei pūtake o ngā whara ā-ringa. Ka taea e ngā whakapaipai weronga te mirimiri ki ngā kapia me ngā niho, ka puta he riri roa, he motu iti, tae atu ki te karawarawa. I roto i te wā, ka taea e te waku tonu te whakararu i ētahi wāhi, he maha ngā wā ko ngā kapia e karapoti ana i ngā niho o raro, o runga rānei o mua, i runga i te wāhi i werohia ai.
9. Te tūnga hē o ngā niho me te maimoatanga orthodontic
Ko ngā niho e piri ana, e piko ana, e tū ana rānei i tawhiti rawa atu i te kauae ka angiangi i te kiko o te kapia e karapoti ana, ā, ka ngāwari te hoki whakamuri. I ētahi wā, ka taea hoki e te maimoatanga orthodontic (ngā whīwhiwhi niho) te whakaoho i te hoki whakamuri mēnā ka panaia ngā pakiaka e te nekehanga o te niho kia tata rawa ki te wheua, inā koa mēnā he angiangi te wheua tautoko.
Heoi, he mea nui kia mōhio ko te whakatikatika niho kua whakaritea pai ka whakatairanga i te hauora o te niho mā te neke i te tūranga o ngā niho, kia māmā ake ai te horoi. Ko te nuinga o te wā ka puta te hekenga o te niho ina he āhuatanga mōrearea kē atu, pērā i te angiangi o te kapia, te koretake o te akuaku o te waha, te nekehanga rānei o ngā niho ki tua atu i ngā rohe koiora.
10. Te tiaki niho hē, te whakapataritari rānei i ngā whakatikatika niho
Ko ngā whakakī, ngā karauna, ngā niho rūpahu rānei he nui rawa ngā taha e pēhi ana ki ngā kapia, he uaua rānei ki te horoi, ka noho hei wāhi whakatupu mō te paraka, ka puta ai te mumura. Hei tāpiri, ko ngā tikanga tiaki niho kāore i te tika—pērā i te whakakoi niho tino kaha, te whakamahi rānei i ngā taputapu whakapataritari—ka kino ake te āhua o ngā kapia i ētahi wā.
Heoi, he haumaru te maimoatanga ngaio e mahia ana i runga i ngā paerewa pai. Mena i muri i te maimoatanga ka ahua tairongo ake ō niho, ka ahua hoki kei te hoki whakamuri ō kapia, me kōrero anō koe ki te taote kia kitea ai mēnā he take kē atu kei te whai wāhi.
11. Te akuaku o te waha kāore i te tino pai
Ehara i te mea ko te parai i ō niho anake te mahi akuaku waha; kei roto hoki ko te horoi i waenga i ō niho ki te miro niho, ki te paraihe rānei i waenga i ngā niho. He maha ngā take o te mate kapia ka tīmata i ngā wāhi e kore e arohia, pērā i waenga i ngā niho me muri i ngā niho niho. Ina mau tonu te mumura, ka rerekē pea ngā kiko o te kapia, ā, ka memeha haere pea.
Me tika hoki te tikanga mō ngā mahi akuaku waha. He rite tonu te kino o te parai i te kaha rawa ki te kore e parai. Nō reira, he mea nui te ako i ngā tikanga parai me te whiriwhiri i ngā taputapu tika.
12. Te pakeketanga me te tukanga koroheketanga
I a tātou e pakeke haere ana, ka piki ake te tūponotanga o te pakaru o ngā kapia. Ehara i te mea nā te koroheketanga anake tēnei, engari nā te pānga roa o te wā: ngā tikanga paraihe kore tika, te mumura iti mau tonu e mau tonu ana mō ngā tau maha, me te pakaru me te pakaru o ngā kiko.
I te hunga kaumātua, he maha ngā wā ka haere tahi te paheketanga o te huka me te hekenga o te hanga huware (te mangai maroke), te whakamahinga o ētahi rongoā, me ngā mate pūnaha ka pā ki te hauora o te waha.
Whakatau: he aha te hiranga o te mōhio ki ngā pūtake?
Ka puta te pakaru o te kapia nā te huinga o ngā āhuatanga, ehara i te mea kotahi anake te take. Hei tauira, ko te tangata he kikokore te kapia, ā, he uaua tana parai niho, ka tere ake tana pakaru i ētahi atu. Nō reira, ko te mahi pai ko te mahi wawe i ngā mahi ārai: kia mau tonu te akuaku o te waha, kia ata parai, kia auau te horoi niho i ngā niho e ai ki te taunakitanga a tō tākuta niho, kia kaua e momi hikareti, me te whakahaere i te bruxism mēnā kei te kitea.
Ki te tīmata koe ki te kite i ngā tohu pēnei i te niho roa, te kapia e hoki whakamuri ana i runga i te niho kotahi, neke atu rānei, te māuiui rānei o ngā niho ina inu inu matao ana, me toro atu koe ki te taote niho tonu. Ko te tere o te tautuhi i te pūtake, ko te nui ake o te tūponotanga ka taea te whakahaere i te mate me te ārai i ngā raruraru.
