Me pēhea te ārai i te Tartar: Ngā Mahi Whai Hua hei Tiaki i te Hauora Niho me te Waha
He paraka mārō te tātā e piri ana ki te mata o ngā niho. I roto i te mahi niho, e mōhiotia ana te tātā ko te niu niho. Ka taea e te tātā te noho hei raruraru nui mēnā kāore e rongoatia, nā te mea ka arahi pea ki ngā raruraru hauora waha pēnei i te mate kapia, te pirau niho, tae atu ki ngā whēwhe niho. Nō reira, he mea nui kia mōhio ki ngā huarahi whai hua hei ārai i te hanga tātā. E whakamārama ana tēnei tuhinga i ngā mahi ārai maha ka taea e koe te mahi hei pupuri i te akuaku niho me te hauora waha whānui.
1. Paraia ō niho i ia wā, i ia wā, me te whakamahi i te tikanga tika.
Ko te taahiraa matua hei ārai i te tartar ko te paraihe niho auau. Ko te mea pai, me paraihe ō niho kia rua ngā wā i te rā, kotahi i te ata, kotahi i te pō i mua i te moe. He mea nui te paraihe i ō niho i te pō i mua i te moe nā te mea ka tangohia te paraka me ngā para kai e kohia ana i te roanga o te rā.
Heoi, ehara i te mea ko te auau o te parai anake te mea nui; he mea nui anō hoki te āhua o te parai i ō niho. Whakamahia he paraihe niho ngohengohe, ka parai i ō niho me ngā nekehanga porowhita iti. Kaua e wareware ki te parai i roto, i waho hoki o ō niho, tae atu ki ngā mata ngaungau me te rārangi kapia. Paraitia mō ngā meneti e rua i ia wā, ā, kia mahara ki te whakakapi i tō paraihe niho i ia toru marama, i te wā rānei ka tīmata te pakaru o ngā paraihe.
2. Whakamahia he paraihe niho kei roto he fluoride.
Mā te paraihe niho whai fluoride ka whakapakari i te enamel niho, ka ārai hoki i te pirau niho. He kohuke tūturu te whai fluoride e tiaki pai ana i ngā niho mai i ngā waikawa e hangaia ana e ngā huakita paraka. Kōwhiria he paraihe niho kei roto he fluoride, ā, kua tūtohutia e tō tākuta niho, kua whakaaetia rānei e tētahi whakahaere hauora rongonui.
3. Mirohia ia rā
Ko te horoi i ngā niho ki te miro niho, arā, te horoi i waenganui i ō niho ki te miro niho, he mahi nui e warewarehia ana. Mā te miro niho ka taea te tango i te paraka me ngā toenga kai e kore e taea e te paraihe niho te toro atu. Me miro niho i te iti rawa kotahi i te rā, ko te mea pai i mua i te moe. He tino whai hua tēnei tikanga hei ārai i te hanga tartar me te mate kapia.
4. Te whakamahi i te horoi waha ārai-huakita
Ka āwhina te horoi waha paturopi ki te whakaiti i te maha o ngā huakita i roto i te waha ka puta ai te paraka me te tartar. Whakamahia he horoi waha paturopi kia rite ki ngā tohutohu kei runga i te tapanga, ā, kaua e whakamahia nuitia. He pai te whakamahi i te horoi waha hei tāpiri atu ki tō tikanga akuaku waha.
5. Whakaitihia te Kai Huka me te Warowaihā
Ko te huka me ngā warowaihā ngā pūtake kai matua mō ngā huakita paraka. Ka hurihia e ēnei huakita te huka hei waikawa, ka taea te kino i te enamel niho me te whakaputa i te paraka. Mā te whakaiti i te kai me te inu huka, me te whakakapi i ngā kai reka ki ngā hua hou, ki ngā huawhenua rānei, ka āwhina i te aukati i te hanga tartar. Hei tāpiri, mā te inu wai nui ka āwhina i te whakanui ake i te hanga huware, e horoi ana i te waha.
6. Āta karohia ngā hikareti me ngā hua tupeka
Ehara i te mea he kino anake te momi hikareti me te whakamahi i ētahi atu hua tupeka ki te hauora whānui engari ki te hauora waha hoki. Ka taea e te nikotīni me te tā i roto i ngā hikareti me ngā hua tupeka te whakatere i te hanga o te paraka me te tātā. Hei tāpiri, ka taea hoki e te momi hikareti te arahi ki te mate kapia, te manawa kino, me te mate pukupuku waha. Ko te karo i ngā hikareti me ngā hua tupeka tētahi o ngā huarahi pai ki te ārai i te tātā me te pupuri i tō hauora waha.
7. Tirohia tonutia me te Tākuta Niho
He mea nui te tirotiro niho auau i ia ono marama hei ārai i te tartar. Ka taea e ngā tākuta niho te mahi horoi ngaio hei tango i te paraka me te tartar e kore e taea te tango mā te paraihe auau. Hei tāpiri, mā te tirotiro niho auau ka taea te kite wawe i ngā raruraru hauora ā-waha i mua i te kino haere. Ka taea hoki e te tohatoha i ngā mōhiohio ki tō tākuta niho mō ō tikanga hauora ā-waha te whakarato i ētahi atu māramatanga ki te pupuri i te akuaku niho pai ake.
8. Ngaungau i te Kapia Kore-Huka
Mā te ngaungau i te kapia kore huka i muri i te kai ka āwhina i te whakanui ake i te whakaputanga o te huware. He tikanga horoi ā-waha te huware mā te horoi i ngā toenga kai me ngā huakita. Kōwhiria te kapia kei roto ko te xylitol, he mea reka ā-taiao ka taea hoki te aukati i te tipu o ngā huakita e puta ai te paraka.
9. Āraia ngā Inu Waikawa
Ka taea e ngā inu waikawa pēnei i te houra tunutunu, ngā wai hua kua takaihia, me ngā inu hākinakina te kino i te enamel niho me te tere ake te hanganga o te paraka. Ki te inu koe i ngā inu waikawa, he pai ake te inu mā te ngongo hei whakaiti i te pa ki ō niho, ā, inu wai tonu i muri mai hei whakakore i te waikawa.
10. Kia aro ki te akuaku o te arero
Ko te arero te pūtake o ngā huakita i roto i te waha e warewarehia ana. Mā te horoi i tō arero ki te paraihe arero, ki te waru rānei i ia paraihe niho ka āwhina i te whakaiti i te maha o ngā huakita i roto i te waha, ā, ka ārai hoki i te hanga paraka me te tartar.
Whakamutunga
Ko te ārai i te tātā me whai i ngā tikanga hauora waha pai. Mā te paraihe auau, te miro niho, te whakamahi i te horoi waha paturopi, me te tirotiro niho auau ka taea te whakaiti i te tūponotanga o te hanga tātā. Ko te karo i ngā kai me ngā inu he nui te huka me te waikawa, te kore e momi hikareti, me te ngaungau i te kapia kore huka he mea nui anō hoki ki te pupuri i te akuaku waha. Mā te whakatinana tonu i ēnei mahi ārai, ka taea e koe te whiwhi niho hauora me te waha ma, karekau he tātā me te mate kapia.
