Ngā Tikanga Horoi Niho Whai Hua
Ehara i te mea ko te āhua me te manawa hou anake te mea nui mō te pupuri i te akuaku niho. He mea nui ngā tikanga akuaku niho tika hei ārai i te pirau niho (ngā poka), te mate kapia, te hanga tartar, me ētahi atu raruraru hauora e pā ana ki ngā mate waha. Heoi anō, he maha ngā tāngata e parai ana i ō rātou niho i ia rā engari he iti te tikanga e whakamahia ana: he iti rawa te wā, he nui rawa te pēhanga, he ngaro rānei ētahi wāhi. E matapakihia ana e tēnei tuhinga ngā tikanga akuaku niho whai hua, tae atu ki te parai, te miro niho, me te horoi arero, me ngā tikanga tautoko e whakapakari ana i te hauora o te waha.
1. Kia mārama ki te kaupapa o te horoi niho
He paparanga angiangi o ngā huakita te paraka e piri ana ki te mata o ngā niho. Mēnā kāore e rongoatia, ka taea e te paraka te whakaputa waikawa ka kino te enamel, ka arahi ki ngā poka. Mēnā kāore e rongoatia, ka taea hoki e te paraka te whakapakeke hei tartar , he mea uaua ki te tango me te paraihe niho noa, ā, me horoi e te taote niho. Nō reira, ko te whāinga o te horoi niho whai hua ko te tango i te paraka mai i te mata o te niho, te rārangi kapia, me waenganui i ngā niho—arā, ngā wāhi e ngaro pinepine ana.
2. Kōwhiria te paraihe niho me te paraihe niho tika
Ka nui ake te whai hua o te tikanga tika mēnā ka tautokona e ngā taputapu e tika ana.
Paraihe niho:
– Kōwhiria he paraihe niho ngohengohe kia kore ai e whara ngā kapia, kia kore ai hoki e pirau te enamel.
– Me iti ki te waenga te pane paraihe kia ngāwari ai te tae atu ki te tuarongo o te waha.
- Ngā paraihe niho ā-ringa me ngā paraihe niho hiko he rite tonu te whai hua, mena ka whakamahia tika. Ka taea e ngā paraihe hiko te āwhina i te hunga e uaua ana ki te pupuri i te nekehanga me te pēhanga ōrite.
Paraihe niho:
– Whakamahia he paraihe niho kei roto te fluoride, nā te mea ka āwhina ki te whakapakari i te enamel me te ārai i te pirau niho.
- Mēnā ngā niho tairongoKōwhiria he paraihe niho mō ngā niho tairongo. Mena he ngāwari koe ki te hanga tartar, rapua he rongoā ārai-tartar, engari me haere tonu koe ki te tākuta niho.
3. Te wā me te roanga pai mō te parai i ō niho
Ko tētahi tikanga e taunakihia ana ko te parai i ō niho kia rua i te rā, inā koa:
1) I te ata i muri i te parakuihi (i muri rānei i te inu kawhe/tī);
2) Te pō i mua i te moe, nā te mea i te wā e moe ana koe, ka heke te hanga huware kia māmā ake ai te tipu o ngā huakita.
Te roanga pai: 2 meneti. He tokomaha ka paraihe noa i ō rātou niho mō te 30–60 hēkona, ā, kāore i te ōrite te horoinga. Ka taea te wehewehe i ngā meneti e 2 kia maha ngā wāhanga: te taha matau me te taha maui o te kauae o runga, te taha matau me te taha maui o te kauae o raro, ngā mata o roto, ngā mata ngaungau, kātahi ko te arero.
He kōrero nui: mēnā kua kai koe i ngā kai/inu waikawa (hei tauira, te karaka, te houra tunutunu), he pai ake te tatari mō te 30 meneti i mua i te parai i ō niho kia kore ai e tere te pirau o te enamel niho ina "ngawari" ana i te waikawa.
4. Ngā tikanga paraihe niho whai hua
Ko tētahi tikanga e tino taunakitia ana mō te akuaku o ia rā ko te huarahi e rite ana ki te tikanga modified Bass, nā te mea he whai hua ki te horoi i te rohe o ngā kapia.
Ngā kaupae:
1. Whakatakotoria te paraihe ki te koki 45 nekehanga ki te rārangi kapia.
Whakatakotoria ngā paraihe ki te rārangi kapia. Mā tēnei koki ka āwhina ki te tango i te paraka huri noa i te rārangi kapia, te wāhi e tino pāngia ana e te mumura.
2. Ngā nekehanga iti, ngawari.
Whakamahia ngā nekehanga iti, wiri, ngā nekehanga poto, mārie hoki whakamuri, whakamuri rānei mō ētahi hēkona ruarua i runga i ia rōpū niho e 2–3. Kaua e parai kaha me ngā whiu roa, nā te mea ka taea e tēnei te whakaiti i te kaha o ngā kapia, ka memeha hoki te kaki o ngā niho.
3. Horoia ngā mata o waho, o roto hoki o ngā niho.
– Mō te mata o waho (e anga ana ki ngā paparinga), me mahi kia ōrite mai i ngā niho kōhatu o muri ki ngā niho o mua.
– Mō ngā mata o roto (e anga ana ki te arero/te waha), whakamahia te koki kotahi. Mō ngā niho o roto o mua, ka taea e koe te pupuri poutū i te paraihe, ka whakamahi i te pito o te paraihe mō ngā whiu poto, whakarunga, whakararo.
4. Mata ngaungau (ngā niho kōhao).
I konei, whakamahia ngā nekehanga poto whakamuri, whakamuri rānei, ngā nekehanga porowhita iti rānei hei horoi i ngā awaawa ngaungau. He maha ngā wā ka "huna" te paraka i roto i ngā kapiti o ngā mata ngaungau o ngā niho molar.
5. Kaua e wareware ki ngā wāhi e warewarehia ana.
Ko ngā wāhi e warewaretia pinepinetia ana ko ngā niho kau o muri, ko ngā niho o roto o te kauae o raro, me te wāhi e tata ana ki ngā niho kau o runga i te taha o ngā paparinga.
Te pēhanga tika: Ki te werawera ngā paraihe, ka piko rawa, he tikanga kei te pēhi kaha rawa koe. Kāore e pai ake te horoi i ō niho mēnā ka paraihia rawatia; ka nui ake te tūponotanga o te haehae me te riri o ngā kapia.
5. Te horoi i waenga i ngā niho: te miro niho me ōna huarahi kē atu
He maha ngā wā kāore e taea e ngā paraihe niho te tae atu ki ngā āputa kuiti i waenganui i ngā niho. Ko ngā toenga kai me te paraka ngā tino take o te pakaru o ngā niho.
Miro niho:
– Whakamahia he miro e 30–40 henimita te roa, ka takai ki tō matihao.
– Tāpirihia mārire ki waenganui i ō niho, kātahi ka hanga he āhua C e whai ana i te taha o ō niho.
– Āta mirimirihia mai i raro i te rārangi kapia ki runga kia maha ngā wā, kātahi ka neke ki te taha o te niho e tata ana.
– Me mahi tēnei ki ngā āputa katoa i waenganui i ngā niho, tae atu ki ngā niho kōhatu o muri.
Ngā kōwhiringa mō te miro:
– Paraihe niho: he pai mō ngā āputa whānui i waenganui i ngā niho, ngā whīwhiwhi niho, ngā kapia rānei e hoki whakamuri ana. Kōwhiria te rahi tika kia kore ai e whara ngā kapia.
– Miro wai: ka āwhina ki te horoi i waenganui i ngā kapia me te rārangi kapia, inā koa mō te hunga e mau ana i ngā taura niho, ngā mea tāpiri, e uaua ana rānei ki te miro ā-ringa. Heoi, ko te mea pai, me whakakapi katoa, kaua e whakakapi katoa, i ngā wā katoa e taea ai.
6. Horoia te arero me ētahi atu wāhanga o te waha
Kāore ngā huakita e piri noa ki ngā niho, engari ki te arero anō hoki. Ka taea e te paninga mā-kōwhai o te arero te pūtake o te manawa kino (halitosis).
– Whakamahia he waru arero, he paraihe niho rānei hei parai mārire i tō arero mai i muri ki mua, 3–5 ngā wā.
– Horoia mārire te taha roto o ō paparinga mēnā e tika ana, inā koa mēnā he ngāwari tō mate pukupuku waha, he nui rānei ō kiriuhi ngohengohe.
7. Horoi waha: āhea te wā e tika ai?
He mea tāpiri pea te horoi waha, engari ehara i te mea hei whakakapi mō te parai me te miro niho.
– Ka āwhina te horoi waha me te fluoride ki te ārai i te pirau niho.
– Tērā pea ka tūtohutia e tō tākuta ētahi horoi waha paturopi ina pāngia koe e te mate kapia, engari ki te whakamahia mō te wā roa me te kore tohutohu a te tākuta, ka pāngia pea koe e ngā pānga taha, pērā i te hurihanga o ngā niho, te whakararuraru rānei i te taurite o ngā otaota waha.
Ki te whakamahi koe i te wai horoi waha i muri i te parai niho, me whai i ngā tohutohu o te hua. E kī ana ētahi tākuta kia kaua e horoi rawa i muri tonu i te parai niho kia roa ai te noho o te fluoride mai i te paraihe niho.
8. Ngā tikanga tautoko mō ngā niho ma, kaha ake
Ka tino whai hua ake ngā tikanga horoi mēnā ka whakamahia e koe ēnei tikanga:
– Whakaitihia te auau o te kai i ngā kai reka, i ngā inu reka/kawa rānei, nā te mea ehara i te mea ko te nui o te huka anake te mea morearea, engari ko te auau hoki o te kitea o ngā niho.
– Inu wai i muri i te kai hei āwhina i te horoi i ngā toenga kai.
– Kai i ngā kai hei tautoko i te hauora o ngā niho, pērā i ngā huawhenua muka, ngā hua rākau, me ngā puna konupūmā.
– Kaua e kai paipa nā te mea ka piki ake te te mōrearea o te mate kapia me te manawa kino.
– Whakakapia tō paraihe niho i ia 3 marama, i mua atu rānei, mēnā kua pakaru ngā paraihe.
9. Ngā tirotiro auau me te taote niho
Ahakoa he kaha tō parai me te miro niho, he mea nui tonu te tirotiro i ō niho i ia wā. E taunakihia ana kia tirohia ō niho i ia ono marama, i ia wā rānei mēnā he nui ō mate mōrearea (hei tauira, he tere te toto o ngā kapia, he tere te hanga o te tartar, he mau whitiki niho koe, he hītori pirau rānei ō niho).
Mā te tātaritanga me te whakamātautau wawe ka ārai i ngā raruraru iti kei huri hei maimoatanga uaua ake, utu nui ake hoki.
Whakamutunga
Ko ngā tikanga horoi niho whai hua ehara i te mea ko te auau o te paraihe anake, engari ko te āhua hoki o te mahi. Mā te whiriwhiri i te paraihe niho tika, te paraihe mō ngā meneti e rua i te koki 45-tohu i te raina kapia, te horoi pai i ngā mata o waho, o roto, me ngā mata ngaungau, me te tāpiri atu ki te miro niho me te horoi arero, ka taea e koe te whakaiti i te paraka. Mā te whakamahi i ngā tikanga kai hauora me ngā tirotiro niho auau, ka pai ake tō hauora waha, ka whakaiti hoki i te tūponotanga o te poka me te mate kapia.
Ki te hiahia koe, ka taea e au te whakarite i tēnei tuhinga mō tētahi hunga whakarongo motuhake (ngā tamariki kura, ngā taiohi he whitiki niho, ngā pakeke he tairongo ō rātou niho) ka taea rānei e au te hanga i tētahi putanga whaimana ake mō ngā mahi kura.
