Kōwhiringa o ngā Huarahi hei Whakakore i te Manawa Kino
Ko te manawa kino, te halitosis rānei, he mate noa e pā kino ana ki ngā taunekeneke o ia rā, ā, ka whakaiti i te whakapono ki a ia anō. He rerekē ngā take o te manawa kino mai i te kai ki ngā tikanga akuaku waha ngoikore ki ētahi āhuatanga hauora. Ko te whakatika i te manawa kino me whai huarahi whānui, ā, ka uru pea ki te whakarerekē i ngā tikanga o ia rā, me te maimoatanga hauora mēnā e tika ana. Anei ētahi huarahi whai hua hei whakakore i te manawa kino.
1. Kia mau ki te akuaku o te waha
Paraitia ō niho i ia wā, i ia wā
He mea nui te parai i ō niho kia rua ngā wā i te rā, i te ata me te pō, hei pupuri i te akuaku o te waha. Mā te whakamahi i te paraihe niho whai fluoride ka āwhina i te tango i ngā para kai me te paraka, ā, ka tiaki hoki i ngā niho mai i te pirau.
Whakamahia te Miro Niho
Mā te miro niho ka āwhina i te horoi i waenga i ngā niho, arā, ngā wāhi e uaua ana ki te toro atu ki te paraihe niho. Mā te miro niho i te iti rawa kotahi i te rā ka taea te tango i ngā matūriki kai me ngā huakita e puta ai te haunga e mau ana i waenga i ngā niho.
Horoia tō arero
He maha ngā wā ka noho te huakita me ngā para kai ki roto i te arero, ka puta ai te manawa kino. Mā te horoi i tō arero ki te paraihe niho, ki tētahi waru arero motuhake rānei, kia kotahi te iti rawa i te rā, ka taea te whakaiti i te manawa kino.
2. Te whakamahi i te horoi waha
Ka taea e te horoi waha ārai-huakita te āwhina ki te patu i ngā huakita e puta ai te manawa kino, ā, ka waiho tō waha kia hou. Kōwhiria he horoi waha kei roto ngā kai hohe pēnei i te chlorhexidine, te cetylpyridinium chloride, ngā hinu kakara rānei e whai hua ana ki te patu i ngā huakita o te waha.
3. Tirohia ō niho me tō waha i ia wā, i ia wā.
He mea nui te toro atu ki te taote niho i ia ono marama kia pai ai te hauora o ngā niho me te waha. Ka taea e ngā taote niho te āwhina ki te tango i te tartar me te kimi me te rongoā i ngā raruraru niho, kapia rānei e puta ai te manawa kino.
4. Inuhia he nui te wai
Ka maroke te waha i te matewai, he taiao pai tēnei mō te tipu o ngā huakita e hua ai te manawa kino. Mā te inu wai nui i ia rā ka āwhina i te pupuri i te makuku o tō waha, me te akiaki i te whakaputanga huware, ka āwhina i te horoi i ngā matūriki kai me ngā huakita.
5. Kia aro ki te kai e kainga ana
Āta karohia ngā kai e puta ai te haunga kino
Ka taea e ētahi kai, pērā i te kāriki, te riki, me ngā kai raukikī, te whakararu i te manawa. Ngāna kia whakaitihia te kai i ēnei kai, kia paraihia rānei ō niho, kia horoia hoki tō waha i muri i te kai.
Whakanuia te Kai i ngā Hua me ngā Huawhenua
Kei roto i ngā hua me ngā huawhenua te muka me te wai, ā, he pai ēnei mō te hauora o te waha. Mā te ngaungau i ngā hua mata me ngā huawhenua pērā i te aporo, te kāreti, te tōrere rānei ka āwhina i te horoi i ngā niho me te whakaoho i te whakaputanga huware.
6. Āta karohia ngā whanonga kino
Auahi
Ehara i te mea ka puta te manawa kino i te kai hikareti , engari ka piki ake hoki te mōrearea o ētahi atu raruraru hauora pērā i te mate pukupuku waha me te mate pukupuku pūkahukahu. He taahiraa nui te whakamutu i te kai hikareti hei whakaiti i te manawa kino me te whakapai ake i te hauora whānui.
Te Inu Waipiro
Ka matewai te waha, ka maroke hoki te waha i te waipiro, ka kino ake ai te manawa kino. Mā te whakaiti, te karo rānei i te inu waipiro ka noho makuku, ka kore hoki he haunga i roto i tō waha.
7. Te Whakamahinga o ngā Hua Taiao
Yoghurt
Kei roto i te miraka kawa ngā probiotics, he mea pai mō te hauora o te waha, ā, ka āwhina i te whakaiti i te nui o ngā huakita e hua ai te manawa kino. Mā te kai tonu i te miraka kawa kāore i te huka ka āwhina i te pupuri i te taurite o ngā huakita pai me ngā huakita kino i roto i te waha.
Tī matomato
Kei roto i te tī matomato ngā catechin, arā, he antioxidants me ngā āhuatanga patu huakita. Mā te inu i te tī matomato me te kore huka tāpiri ka āwhina i te whakaiti i te tipu o ngā huakita, ā, ka waiho tō waha kia hou.
Pāhiri me te rau miniti
Kei roto i te pāhiri me te miniti te chlorophyll, e āwhina ana ki te whakakore i te manawa kino. Mā te ngaungau i te pāhiri hou, i ngā rau miniti rānei i muri i te kai ka taea te whakahou i tō manawa.
Tote me te Wai Mahana
Mā te whakakākahu i tō waha ki te wai tote mahana ka āwhina i te horoi i ngā huakita e puta ai te haunga, me te whakaiti i te mumura. Whakarewahia te hawhe tīpune tote ki roto i tētahi karāhe wai mahana, ka whakakākahu mō te 30 hēkona i mua i te tuwha.
8. Whakawhitiwhiti Kōrero Hauora
Mena kua whakamātau koe i ngā mahi i runga ake nei engari kei te mau tonu tō manawa kino, me toro atu koe ki te tākuta, ki te taote niho rānei. Ko ngā mate hauora pēnei i te sinusitis, ngā mate manawa, ngā raruraru nakunaku rānei te tino take. Mā te maimoatanga hauora tika ka āwhina i te whakatau i te manawa kino tonu.
9. Āta karohia te waha maroke
He mea nui te whakaputa huware kia pai ai te akuaku o te waha, kia kore ai hoki e haunga te manawa kino. Ko ētahi mahi hei ārai i te waha maroke ko:
– Ngaungauhia he kapia kore huka hei whakaoho i te whakaputanga huware.
– Āta karohia ngā rongoā e maroke ai te waha mēnā ka taea, me toro atu rānei ki tō tākuta mō ētahi atu rongoā.
– Moe me te katia tō waha, me te ngana ki te manawa mā tō ihu.
10. Kai Taurite
Ehara i te mea he pai anake te kai taurite mō te hauora whānui engari mō te hauora waha hoki. Kia tino whiwhi koe i ngā matūkai e tika ana, pērā i te huaora C mai i ngā hua citrus me ngā huawhenua matomato, te huaora D mai i ngā kaimoana me ngā miraka, me te huaora E mai i ngā witi katoa me ngā nati.
Whakamutunga
He raruraru noa te manawa kino, ā, ka taea te whakatika mā te whakarerekē i ngā tikanga me te tiaki tika. Mā te pupuri i te akuaku pai o te waha, te karo i ngā kai e puta ai te haunga, te inu i te nui o te wai, me te whakamahi i ngā hua taiao ka āwhina i te whakakore i te manawa kino me te whakapai ake i te hauora whānui o te waha. Mena ka mau tonu te manawa kino i muri i te mahi i ēnei mahi, kaua e mangere ki te toro atu ki tētahi tohunga hauora kia kitea ai ngā take nui ake, kia whiwhi ai hoki i te maimoatanga tika. Mā te tiaki tika, ka taea te whakahaere i te manawa kino, ā, ka taea e koe te noho i ō rā me te maia me te whakamarie.
