Ngā Kai Taiao hei Rongoā i te Gingivitis
Ko te mate kapia, e mōhiotia ana i roto i te rongoā ko te gingivitis, he raruraru hauora waha noa. He mate mumura e puta mai ana i ngā āhuatanga maha, tae atu ki te koretake o te akuaku waha, ngā mate huakita, me ētahi āhuatanga hauora pēnei i te mate huka. Ko ngā tohu mai i te pupuhi me te whero huri noa i ngā kapia ki te toto i te wā e parai ana me te manawa haunga .
Waimarie, i tua atu i ngā maimoatanga tuku iho a ngā tohunga hauora, he maha ngā kai māori e whai kiko ana ki ngā āhuatanga ārai-mumura, ārai-kitakita, me te whakaora ka taea te whakamahi hei rongoā i te mate kapia. Anei ētahi kai māori kua whakamātauhia he whai hua ki te āwhina i te whakamamae i ngā tohumate o te mate kapia me te whakatairanga i te hauora o te waha whānui.
1. Tote Moana
He rongoā taiao rongonui te tote moana mō ngā mate kapia . He nui ngā kohuke nui, ā, ka taea e te wai tote moana te āwhina i te whakaiti i te pupuhi me te tere ake te whakaora i ngā kiko kua whara. He māmā noa te whakakākahu ki te wai tote engari he tino whai hua. Whakaranua noa he tīpune tote moana ki roto i tētahi karāhe wai mahana ka horomia mō te 30 hēkona ki te meneti i ia rā. Ka taea e tēnei te āwhina i te horoi i te waha i ngā huakita me ngā matūriki ka kino ake te āhua.
2. Hinu Kokonati
He kaha ngā āhuatanga patu huakita me te ārai mumura o te hinu kokonati, ā, he tino pai mō te pupuri i te hauora o te waha. Ko tētahi tikanga rongonui ko te tango hinu. Ko te tikanga ko te ruirui i tētahi punetēpu hinu kokonati ki roto i tō waha mō te 15–20 meneti i ia ata i mua i te kai. Mā te tango hinu kokonati ka taea te whakaiti i te maha o ngā huakita kino i roto i tō waha, ā, ka mutu, ka whakaiti i te mumura o ngā kapia me te ārai i te mate kapia.
3.Aroe Vera
E mōhiotia ana te aloe vera mō ōna āhuatanga whakaora. He matū taiao te tiēre aloe vera e whai hua ana ki te whakamarie i ngā kapia mumura, me te whakaiti i te pupuhi. Hei whakamahi, pania te tiēre ki ngā kapia e pāngia ana, waiho mō ētahi meneti, kātahi ka horoia ki te wai ma. Ka taea e koe te mahi i tēnei i ētahi wā i te rā mō ngā hua pai rawa atu.
4. Tī Kakariki
He nui ngā antioxidants i roto i te tī matomato, inā koa ngā catechin, he āhuatanga ārai-mumura me te ārai-huakita. Mā te inu tī matomato i ngā wā katoa ka āwhina i te whakaiti i te mumura o ngā kapia me te ārai i te tipu o ngā huakita ka pangia e te mate. Hei tāpiri, ko te horoi i tō waha ki te tī matomato whakamatao he taahiraa anō hei whakahaere i te gingivitis.
5. Hinu Korowha
Kua roa te whakamahinga o te hinu korowha i roto i ngā rongoā niho tuku iho nā te mea he āhuatanga patu huakita, ārai mate, patu huakita, me te whakamamae mamae. Mā te paninga o tētahi hinu korowha iti ki runga i tētahi pōro miro, ka pania tika ki te wāhi kapia mumura, ka taea te whakaiti i te mamae me te mumura. Kia tupato kei horomia te hinu korowha, nā te mea ka puta he riri.
6. Tākare
Kei roto i te turmeric te curcumin, he kaha ki te ārai i te mumura me te ārai mate. Ka taea te hanga i te whakapiri turmeric mā te whakaranu i te iti o te paura turmeric ki te wai, ki te hinu kokonati rānei hei hanga i te matotoru rite ki te whakapiri. Tāpirihia tēnei whakapiri ki ngā kapia mumura, waiho mō ētahi meneti, kātahi ka horoia ki te wai. Mā te whakamahi auau i te whakapiri turmeric ka āwhina i te whakaiti i te mumura me te tere ake te whakaora.
7. Hinu Rakau Tea
E mōhiotia ana te hinu rākau tī mō ōna āhuatanga patu huakita me te patu huakita. Mā te tāpiri i ētahi pata hinu rākau tī ki tētahi karāhe wai hei whakakōkī ka āwhina i te whakaiti i te tipu o ngā huakita i roto i te waha me te whakaiti i te mumura o ngā kapia. Kia tupato kei horomia tēnei otinga, nā te mea kāore te hinu rākau tī i te haumaru mō te whakamahinga ā-roto.
8. Paari
He otaota te sage, he āhuatanga ārai-mumura, ārai-paturopi, me te ārai-paturopi. Ka taea e koe te hanga i tētahi wai reka o te sage mā te kohuatia ngā rau hou, maroke rānei ki te wai mō ētahi meneti. Kia mātao, whakamahia tēnei wai reka hei whakakōkī i te mangai. Ka āwhina tēnei ki te whakaiti i te mumura me te pupuri i te akuaku o te waha.
9. Cranberry
He kaha tō te wai karanipere kāore i te huka ki te ārai i te piri o ngā huakita ki ngā niho me ngā kapia, ā, ka āwhina tēnei ki te whawhai i ngā mate kapia. He tino whai hua te kai auau i te wai karanipere i roto i ngā rahinga taurite hei ārai me te whakaiti i te mate kapia.
10. Propolis
He matū taiao te propolis i hangaia e ngā pī mai i te kapia rākau me te tipu. E mōhiotia ana mō ōna āhuatanga patu huakita me te ārai-mumura, ka taea te whakamahi i te propolis hei rongoā taiao mō te mate kapia. Ka taea te pani tika i te tincture propolis ki ngā kapia mumura me te whakamahi i te pōro miro, ka taea rānei te whakamahi hei horoi waha mā te whakaranu i ētahi pata ki te wai.
Ngā Tohutohu Tāpiri mō te Pupuri i te Hauora o te Kapia
Haunga te whakamahi i ngā kai māori kua whakahuatia i runga ake nei, he maha atu anō ngā mahi ka taea e koe te mahi hei pupuri i te hauora o ngā kapia me te ārai i te mate kapia. Ko ētahi o ēnei ko:
– Kia mau ki te akuaku o te waha: Paraia ō niho kia rua ngā wā i te rā ki te whakamahi i te paraihe niho whai fluoride, ā, whakakapia tō paraihe niho i ia 3-4 marama. Mirohia ngā niho i ia rā hei tango i te paraka me ngā toenga kai i waenganui i ō niho.
– Haere ki te Tākuta Niho: Me tirotiro tonu koe i tō tākuta niho kia rua ngā wā i te tau. Ka taea e ngā tākuta niho te kite me te rongoā i ngā raruraru kapia i mua i te kino haere.
– Whakahaerehia tō kai: Mā te kai i tētahi kai hauora, taurite, me te nui o ngā hua me ngā huawhenua, ka āwhina i te pupuri i te hauora o ngā kapia. Āta karohia ngā kai me ngā inu he nui te huka, me te whakawhāiti i te kawheine me te waipiro e inu ana koe.
– Kaua e Momi hikareti: Ka taea e te momi hikareti te whakararu i te rere o te toto ki ngā kapia, te whakaroa i te whakaora, me te whakanui ake i te mōrearea o te mate kapia.
Mā te whai i tētahi momo noho hauora me te whakamahi tonu i ngā rongoā taiao kua whakahuatia i runga ake nei ka āwhina i te whakahaere i te mate kapia me te whakatairanga i te hauora pai o te waha. Mena ka mau tonu, ka kino rānei ngā tohu o te mate kapia i muri i te whakamātau i ngā rongoā taiao , he mea nui kia rapu awhina hauora tonu atu i te taote niho.
