Ngā Take e Pā Ana ki te Hauora Niho
He wāhanga nui o te hauora whānui te hauora o ngā niho. Ehara i te mea ko te ngaungau me te kōrero anake te tautoko a ngā niho hauora, engari ka pā hoki ki te whakapono ki a ia anō, te kounga o te oranga, me te mōrearea o ngā mate maha. He tokomaha e whakaaro ana ko ngā raruraru niho nā te kai nui rawa o ngā mea reka, te kore rānei e parai i ō rātou niho i ia wā. Heoi, he maha ngā āhuatanga e pā ana ki te hauora o ngā niho , tae atu ki ngā tikanga o ia rā, te kai, te hauora whānui, me ngā āhuatanga taiao me ngā āhuatanga ira. Mā te mārama ki ēnei āhuatanga ka āwhina i a tātou ki te mahi i ngā mahi ārai tika hei pupuri i te kaha o ō tātou niho, hei pupuri hoki i te hauora o ō tātou kapia.
1. Ngā Tikanga Tiaki me te Ārai i te Waha
Ko te mea tino nui e pā ana ki te hauora o ngā niho ko te akuaku o te waha. Ka puta te paraka, he paparanga piri kei roto he huakita, i ia rā ki te mata o ngā niho. Ki te kore e tangohia, ka puta he waikawa e whakangaro ana i te enamel (te paparanga o waho o ngā niho) ka arahi ki ngā poka. Ka taea hoki e te paraka te waiho mō te wā roa te whakapakeke hei tartar, he mea uaua ki te tango me te kore he awhina a te taote niho.
Heoi, ehara i te mea ko te auau o te parai niho anake te mea nui; he mea nui anō hoki te tikanga. Mā te parai niho kaha rawa ka pakaru te enamel me te pakaru o te kapia , engari mā te parai poto rawa, tere rawa rānei ka kore e taea te toro atu ki ngā wāhi maha o ō niho. Ko te mea pai, me parai kia rua ngā wā i te rā—i te ata i muri i te parakuihi, ā, i te pō i mua i te moe—mō te rua meneti pea. Hei tāpiri, mā te miro niho ka horoi i waenga i ngā niho i ngā wāhi kāore e taea e te paraihe niho te toro atu, ka whakaiti i te tūponotanga o te pakaru o ngā niho me te mate kapia.
2. Ngā Tikanga Kai me te Kai Huka
He nui te pānga o te kai ki te hauora o ngā niho . Ko te nui o te huka te tino take o te hanganga waikawa e ngā huakita i roto i te waha. Ka ngoikore te enamel o te waha i tēnei waikawa, ā, ka puta he poka. Ehara i te mea ko ngā monamona, ko te tiakarete rānei anake, engari ko ngā inu reka, te tī kua tākaihia, te miraka reka, te taro reka, tae atu ki ngā kai reka "kāore i te tino reka" ka taea te waiho hei puna huka huna.
Haunga te nui o te huka, he pānga anō hoki te auau o te kai. Mā te kai, te inu rānei i ngā mea reka i roto i ngā rahinga iti engari i ngā wā maha ka pāngia ngā niho e te waikawa, ka whakaiti i te tūponotanga o te whakaora o te enamel. I tetahi atu taha, mā te whakawhāiti i ngā kai reka me te whakakapi i aua kai ki ngā kai hauora pērā i ngā hua rākau, huawhenua, nati, me ngā kai nui te konupūmā (hei tauira, te miraka, te tiihi, me te miraka kawa kore huka) ka āwhina i te whakapakari i ngā niho. He mea nui anō hoki te wai nā te mea ka āwhina i te horoi i ngā para kai, ā, ka pupuri i te whakaputanga huware pai rawa atu.
3. Te Mahi a te Huware me ngā Mate o te Waha Maroke
He mea nui te mahi a te huware ki te pupuri i te hauora o ngā niho. Ka āwhina i te whakakore i ngā waikawa, ka aukati i te tipu o ngā huakita, ā, ka mau i ngā kohuke hei āwhina i te whakahounga o te enamel. Mā te iti o te hanga huware ka maroke te waha, ā, ka nui ake te tūponotanga o te poka niho.
Ka puta te waha maroke i te kore e nui te wai e inuhia ana, te ahotea, te manawa waha, te momi hikareti, te pānga taha rānei o ētahi rongoā pēnei i ngā antihistamines, ngā antidepressants, me ngā rongoā toto toto tiketike. Ka taea hoki e ētahi āhuatanga hauora te take o te waha maroke mau tonu. Nō reira, ko te pupuri i te wai māori, te whakawhāiti i te nui o te kawheine e kainga ana, me te kōrero ki te tākuta mēnā ka pāngia koe e te waha maroke tonu he mahi nui hei ārai i te pirau niho me ngā mate kapia.
4. Ngā Tikanga Kino: Te Momi hikareti, te Waipiro, me te Te Hurihuri Niho
Ko te kai hikareti tētahi o ngā tino take mōrearea mō te mate kapia . Ka taea e te nikotīni me ngā matū i roto i ngā hikareti te whakaiti i te rere o te toto ki ngā kapia, te whakaiti i te pakari o ngā kiko o te waha, me te whakanui ake i te mumura. He ngawari ake hoki ki te hunga kai hikareti te pāngia e te manawa kino, te hanga tartar, te hurihanga o ngā niho, tae noa ki te ngaronga o ngā niho nā te kino o ngā kiko tautoko.
Ka taea hoki e te nui o te inu waipiro te whakararuraru i te taurite o ngā huakita i roto i te waha, me te whakanui ake i te tūponotanga o te waha maroke. I taua wā, ko te ngau o ngā niho (bruxism), inā koa i te wā e moe ana, ka taea te pakaru o ngā niho, te ngatata, te māuiui, tae noa ki te mamae o te kauae. He tokomaha te hunga kāore e mōhio ki tēnei whanonga tae noa ki te puta mai o ngā tohu. He mea nui te mau i te parepare pō me te whakahaere i te ahotea hei whakaiti i ōna pānga.
5. Ngā Take Ira me te Hanganga Niho
Ka pāngia hoki te hauora o ngā niho e ngā ira. He kaha ake te enamel o ētahi tāngata, he tika ngā niho, he ngāwari rānei te horoi. I tetahi atu taha, ko ētahi he angiangi ake te enamel, he piri ngā niho, he hohonu rānei ngā awaawa o ngā niho e taea ai e ngā toenga kai te piri.
Nā ngā āhuatanga pēnei i te piri o ngā niho, ka māmā ake te kohikohi o te paraka ki ngā wāhi uaua ki te tae atu, ka piki ake te mōrearea o te pirau niho me te mate kapia. I ētahi wā, ehara i te mea he ātaahua noa te maimoatanga orthodontic (ngā whīra, ngā whakarārangi niho rānei) engari ka āwhina hoki ki te horoi i ngā niho kia māmā ake, ā, ka whakaiti i te mōrearea o ngā raruraru niho mō te wā roa.
6. Ngā Huringa Hōmona me ngā Āhuatanga Motuhake i ētahi Tau
Ka pāngia te hauora o ngā kapia me ngā niho e ngā huringa homoni. I te wā o te pakeketanga, te hapūtanga, me te wā o te paheketanga, ka ngawari ake te pāngia o ētahi tāngata e te pupuhi, te toto ngāwari o ngā kapia, te mate kapia rānei nā te kaha ake o te urupare a te tinana ki te paraka. I roto i ngā wāhine hapū, ka kiia tēnei mate ko te mate kapia hapūtanga. Ki te kore e rongoatia, ka taea e te mate kapia te whanake hei mate kino ake, arā, te mate periodontitis.
Mō ngā tamariki, ko te whāngai i ngā pounamu i a rātou e moe ana me te miraka reka, ngā inu huka rānei, ka arahi pea ki te "karekau o ngā niho pēpi," ka kino ai ngā niho pēpi. Mō ngā kaumātua, ko ngā raruraru niho e pā ana ki te memeha haere o ngā kapia, te waha maroke, te whakamahi rongoā auau, me te ngoikore o te kaha ki te horoi i ngā niho. Nō reira, me whakarite ngā huarahi tiaki niho kia rite ki te pakeke o ia tangata .
7. Ngā Mate Pūnaha me ō rātou Pānga ki te Hauora Waha
He hononga tata te hauora o ngā niho ki te hauora whānui. Ka taea e ētahi mate te whakararu i te āhua o ō niho me ō kapia. Hei tauira, ka whakanui ake te mate huka i te mōrearea o ngā mate kapia, ā, ka whakaroa i te whakaora patunga. Ka taea hoki e te mate reflux gastroesophageal (GERD) te whakangaro i te enamel nā te pānga o te waikawa puku e piki ana ki roto i te waha. Hei tāpiri, ko ngā mate kai pēnei i te bulimia ka meinga te pirau o ngā niho nā te ruaki tonu.
He maha hoki ngā kōrero mō te hononga i waenga i te mate kapia me te mate ngākau, nā te mea ka taea e te mumura mau tonu o ngā kapia te whakaoho i te mumura i roto i te tinana. Ahakoa he uaua te whanaungatanga take-me-pānga, he mea nui tonu te pupuri i te hauora o ngā kapia hei whakaiti i te taumahatanga mumura whānui i roto i te tinana.
8. Ngā Tirotiro Niho Pūmau
He tokomaha te hunga e toro atu ana ki te tākuta niho ina mate kē rātou. Heoi, mā te tirotiro auau i ia ono marama ka kitea wawe ngā raruraru, pērā i ngā poka iti, ngā kapia mumura, te hanga tartar rānei. Mā te horoi ngaio ka āwhina i te pupuri i te hauora o te kiko kapia me te ārai i te mumura anō.
Ka taea hoki e ngā tākuta niho te whakarato i ngā mahi ārai pēnei i te paninga o te fluoride, ngā hiri mokowā mō ngā tamariki, me te whakaako i ngā tikanga paraihe tika. Ko te ōritetanga te rerekētanga i waenga i ngā niho hauora ki te koroheketanga me ngā niho e tere pirau ana i roto i ngā pakeke taitamariki.
Whakamutunga
He maha ngā āhuatanga e pāngia ai te hauora o ngā niho: te akuaku o te waha, te kai, te whakaputa huware, te momi hikareti, te huri rānei i ngā niho, ngā ira, ngā huringa homoni, ngā mate pūnaha, me ngā tirotiro niho auau. Nā te mea he maha ngā āhuatanga e taunekeneke ana, me whai huarahi whānui te pupuri i te hauora o ngā niho. Mā te whakamahi i ngā tikanga paraihe tika, te whakaiti i te kai huka, te pupuri i te wai māori, te karo i te momi hikareti, me te tirotiro niho auau, ka taea te whakaiti i te mōrearea o ngā poka me ngā mate kapia. Hei whakamutunga, ko ngā niho hauora he haumitanga roa ki te kounga pai ake o te oranga.
